Fruit-in-the-Spotlight: Cherries

16 05 2010

ooh what a pavlova!

In 2010, National Cherry Day is Saturday July 17th.

Cherries are a short-lived, summer treat. They can be either sweet or sour, depending on the variety so check before you cook with them as you’ll need sugar for the sour ones! But the sour varieties make better jam.

In the past, the stones were used in bed-warming pans, and the cherry was grown primarily for medicinal purposes rather than to eat as a fruit.

Nutritionally, they’re a good source of antioxidants, Vitamin C, iron, potassium and magnesium and are fast on their way to becoming a “super-fruit”.

Click through for our guide on how to buy, store, freeze and cook cherries. In particular, we’re delighted to bring you two brand new recipes donated generously by FoodLoversBritain.com:

as well as our recipes for:





Growing Our Own Veggies – FREE SEEDS AND TRAINING NEWS FLASH

16 04 2010

free seeds, free workshops!

Here at VegBox Recipes, we are avid followers of lots of great campaigns, including Mind’s “EcoMinds”, the BBC’s “Dig In” and the “Capital Growth” initiative in London.

This month, there is a flurry of activity that we wanted to make sure you knew about. For so many of us, the desire is there to Grow Our Own, and yet it can feel so daunting. If up until now, you’ve been putting it off, maybe these links will be the ticket…





Making Mother’s Day

26 02 2010

Here’s little inspiration on things to make, bake, buy and do in celebration of Mothering Sunday on March 14th. The article includes recipes for

plus links to ideas for cards, gifts and even Spring-time woodland walks…





Veggie-in-the-Spotlight: Last of the Beetroot from Storage

26 02 2010

caramelized, in cakes, mashed...

Although harvest season ends in October, beetroot will store and so can be eaten for months, if chosen and handled properly.

Here are our favourite beetroot recipes, including one for cake, one from our friend’s at Ripple Farm, and something a little bit different and not really for eating!

and finally!

Courtesy of the dear Mrs Green, check out the “recipe” for Homemade Playdough with Beetroot Water for Colour!





Growing Our Own Veggies – January Checklist

14 01 2010

If you’re resolving to embrace this new decade in a spirit of personal, community and planetary health, you could do worse than making like the Obamas and growing your own food.

it's easier than you might think

If you’re starting from scratch take it gently and start off very small. This way you can build your confidence and once you have your first crop cooking on the stove you will really feel ready to get to grips with more challenging crops.

And be reassured – whether you have a balcony, a small urban garden or blissful acres, you can grow your own food.

Here are our January top tips.





“Good” Christmas Pud

7 12 2009

sweet-baked butternut puds and more

Every year here at VegBox we search for new recipes for Christmas Day dessert.

This year, we’ve put together one classic and, for those of you (like my family) who would rather eat their own eyeballs, something lighter and involving less (now dropping my voice to a whisper) raisins.

Read on for “Non Suet Christmas Pud” and “Sweet-baked Butternut Puds” recipes, plus some thoughts on where you can buy organic Christmas sweet treats if you haven’t got the time for making them from scratch.





Christmas Day – Organic Meat or a Veggie Treat?

7 12 2009

need help to plan your Christmas menu?

As the Copenhagen Climate Conference gets underway, and whether you’re a meat eater or not, your Christmas needn’t be CO2hristmas.

The UN has recommended we all eat less meat to help reduce global warming, and some say that the single most effective thing an individual can do to slash their personal carbon footprint is become a vegetarian or a vegan. For the details on why this is the case, you can check out this page on the Vegetarian Society website.

But if an entirely vegetarian diet is not something you’re prepared to consider, there are still many ways to reduce your carbon “cookprint” for Christmas Day and beyond.

Read on for six top tips on eating green during this festive season, for ideas on where to shop for your food, and for six seriously sumptuous and seasonal veggie recipes if you’re planning a meat free day for December 25th.





Responsible Shopping

7 12 2009

dreaming of a green christmas...

We really encourage you to use local organic suppliers to purchase your food and drink this Christmas.

If you don’t shop organic as a matter of course, and if you need help finding your local supplier (for meat, drinks and biscuits as well as vegetables), check out our useful VegBox Directory. We know that organic produce can be more expensive than supermarket non-organic  items, but by reducing the amount we buy (why do we always buy more than we need at Christmas time?!) we could afford food that’s better for us and the countryside that feeds us.

Don’t forget that local organic suppliers are often cheaper than the organic aisle in supermarkets, and there’s something very festive about browsing farmers’ markets on the run up to December 25th.

When it comes to buying decorations, check out these eco options available to buy online.

And as for gifts, gift cards and wrap, here are some ideas for you to try / buy.





December Veggie-in-the-Spotlight: Potatoes

8 11 2009
tagine_50

tagine with potatoes

Potatoes come in many shapes and sizes and are usually a standard item in a veg box. We discovered, from the The British Potato Council, that there are thousands of varieties of potato grown around the world, and around 80 varieties are grown here in the UK. But when are they actually in season, and when are they from store? Should we eat the ones that have started sprouting? And is there more to potatoes than roasties and mash?

Click through to find recipes for:

  • Cheese and Potato Grill
  • Dauphinoise Potatoes
  • Vegetable Tagine




Anyone for tennis? Wimbledon Juice Recipe

16 06 2009
wimbledon juice

wimbledon juice

Well the men’s qualifiers have started, and the first day of Wimbledon (22nd June) is approaching fast.

If you’re planning on tuning in, and if the idea of coughing up for champagne is less than appealing, how about trying a British seasonal fruit juice perfect for mid-Summer?

We’ve called it Wimbledon Juice in honour of the sporting season.





July’s Fourth Veggie-in-the-Spotlight: Runner Beans

15 06 2009

Late summer and early autumn are the classic “runner bean season”, although harvesting can start as early as June in some areas.

what to do with runner beans?

what to do with runner beans?

The season starts with fresh, young beans, with delicious, soft pods that simply need to be topped and tailed and briefly steamed. The season ends, however, with rather tough, stringy pods and oversized beans.

Chances are you’ll love your runner beans early in the season but might not be quite so keen by the end. Which is why we’ve recruited the talents of regular VBR reader, Steve in KL, to provide us with a solution for end-of-season bean fatigue ;) Read on.





Another April Veggie-in-the-Spotlight: Endive (NOT Chicory!)

1 04 2009
which ones which?

which one's which?

It’s too baffling for words.

So I’m going to spare you the majority of what’s in my head!

What I will say is that there is a huge a global confusion about the difference between chicory and endive.

Now I am very far from claiming to be an expert. I just think we need to define our terms for future reference …

So click on for the British solution to the tangle, posted on our sister site ooffoo.com, and to discover a brand new recipe that falls firmly into the category of  unusual ways to use salad…





What IS a Jerusalem Artichoke, and HOW do you cook it?!

27 12 2008
what IS it?!

what IS it?!

The excitement of the Brussels Sprouts competition has started to die down, and we can’t stand it.

So we thought we’d ask you for yet more recipes, this time for a different “unusul ingredient” – the Jerusalem Artichoke.

It looks like a daffodil bulb or a lump of ginger root, and truth be told, it has nothing to do with either Jerusalem or artichokes.

But it is deliciously nutty, and it’s in season for another couple of months.

So we’re calling all cooks.

Send a Jerusalem Artichoke recipe to claire.vandenbosch@vegbox-recipes.co.uk and we’ll test it and feature our favourite entries here on the blog, as well as in the main VegBox Recipes database, with your name all over it, of course!

To get you in the mood, check out the truth about what a Jerusalem Artichoke really is, discover its antisocial side effect, and have a look at a recipe we already feature:

Jerusalem Artichokes with Pine Nuts

recipe

recipe

This is a lovely way of serving Jerusalem artichokes. The garlic and ginger give the dish a spicy, warming feel, while the toasted pine nuts beautifully compliment the flavour of the artichokes.

Looking forward to your inspiration.

The VegBox Team





Ready, Steady, GROW YOUR OWN!!

8 12 2008

It seems the VegBox Team is beginning to morph into the cast from The Good Life!

As per other blogs that we’ve posted of late, and judging by the MULTI-multitude of similar articles being published around the world every week, “Growing Your Own” seems never to have been more relevant than now.

For our money, starting to grow fruit and vegetables at home, even on a small scale, is right up there on the list of “green practices” we can embark on in pursuit of a healthier economy, ecologically more respectful living, physical well being and stronger communities.

If you are in any way considering dusting off the trowel, you might be interested to know that at 7pm on Tuesday, December 2nd, we hosted a free, live webcast, in association with the team at ooffoo.com (where it’s FREE to swap, sell, give away, recycle and share ideas with like-minded people), to provide some straightforward guidance to help you get started.

We were joined by writer, broadcaster, and veritable eco-hero Penney Poyzer, who dispelled some of the myths surrounding the GYO lifestyle choice, and shared priceless “How To” tips for beginners.

A large group of growers and aspiring growers rang in to support, listen to and learn from Penney and some incredibly useful questions were asked. And answered!

A summary of Penney’s top tips, a digest of other essential resources, and a “get started” list of what to do first / next is available here.

You can listen to the recording of the call by clicking here.

We hope you are as inspired as we were. And we’d LOVE to hear from you on this topic. Do you already grow your own? What do you love about it? What recipes have you cooked recently using home-grown produce? Are you thinking about starting? What questions have you still got? Did you listen in to the call? What did you think? Use the comments box at the bottom to share your thoughts.

The VegBox Team

About Penney Poyzer
Penney Poyzer is an author, broadcaster, trainer and campaigner specialising in the communication of green issues.

She is co-owner of the Nottingham ecohome, a pioneering eco retrofit of a Victorian semi in Nottingham. She and her husband green architect Gil Schalom have lectured extensively on their home and the issues surrounding our existing housing stock. Their ecohome has been cited as an exemplar and has been featured in many case studies, hundreds of media articles and formed the basis of dozens of dissertations. She is mentor to a number of PhD students and green business entrepreneurs.

She presented BBC2’s ‘No Waste like Home’ which has been broadcast on four continents. She is also author of two books with a third out in 2009.

She is a regular guest on TV and radio and frequently appears as panellist at conferences talking on a wide range of green issues. Penney is an advisor to several strategic organsiations including the Environment Agency.

She is a Matron, Patron and trustee of several green charities.

Penney is 48 and lives with husband Gil and toddler Jasmine. Penney also has Lucy, her grown up daughter and her two children. Penney is a happy, busy granny working hard with others to hand our children a planet worth inheriting.