Quick And Easy Veg Box Recipes

24 02 2008

Quick and easy recipesMy sister is famous for her attitude towards cooking: “If it takes longer to cook than it does to eat, then I’m not interested!”

She has mellowed a little these days, but for many of us, we no longer have hours to spend creating culinary delights in the kitchen.

That’s why so many people resort to ready-made food – and I can understand why!

Getting a vegetable box or eating seasonal food often requires a bit more preparation than convenience diets, but the rewards in both taste and nutrition are immense.

I don’t have a huge amount of time for cooking. Being in the kitchen usually involves letting my 3 year old help out, trying to stop him from playing with sharp objects, whilst balancing the 7 month old, climbing up my leg. Sometimes Louis will play in the lounge and Theo will sit in the high chair, which frees me up to do more complex dishes, but not always.

I had a friend (no kids) to stay recently, who told me she absolutely no way has time to cook from scratch and it’s “alright for those of you who do”. (I did manage not to spit in her coffee, as I thought about my daily routine of juggling work and the boys and having just single-handedly made the spinach and mushroom quiche with home-made coleslaw that she was enjoying, whilst she had sat in my lounge reading a book and I looked after the boys!). She doesn’t get in from work until 6:30 and “can’t be bothered” to slave in the kitchen. And I do actually sympathise – having been there myself for many years.

So I thought it might be interesting to go through some of the hundreds of recipes on the Veg Box Recipes website and check how many of them are quick and easy. And I was surprised!

I figured that almost anyone can spend 20 minutes preparing food – after all, even pre-packed supermarket stuff would probably take that long. And most people would probably consider half an hour. So I’ve created a new section on the website to make it easy to find the quickest, simplest veg box recipes.

So pop along and take a look at our new search:

Delicious food in under 20 minutes

I’m still updating the database (it’s going to take a while!), so the list will grow over the next few days.

Let me know what you think – I hope it helps!

Love,

Clare x





What’s In Season In February

5 02 2008

The nature festival of Imbolc celebrates the earliest start of spring.

So whilst it might not yet feel spring-like, the signs are there.

We’ve got snow drops, cautiously peaking their heads out from under the autumn’s leaves and even the daffodils are casually announcing their imminent arrival.

When it comes to vegetables, we’re seeing the last of the autumn and winter squashes, but enjoying plentiful supplies of cauliflower, sprouting broccoli, kale, chard, winter spinach, beetroot, parsnip, celeriac, kohlrabi, swede, turnips and still quite a selection of salad leaves, grown under cover.

The Spanish orange season is in full swing – time to buy your Sevilles and get marmalade making! Plus some box schemes are even getting hold of the first broad beans from Spain – UK broad beans are still a while off, though.

RhubarbSome of you might be lucky enough to get your hands on early rhubarb, which is one of my favourite fruits / vegetables and is definitely a sign that spring is on its way.

If you’re getting a bit bored of winter vegetables and need some inspiration, make sure you check out our latest recipes. If you’ve been getting creative in the kitchen, then please feel free to submit your favourite dishes!

The more delicious seasonal food recipes we can include on the Veg Box Recipes website, the more useful it will be!

Hope you’re enjoying your winter veg!

Clare x





Alternative Christmas Lunch Ideas

20 12 2007

Nut RoastAre you fed up with the “same old” Christmas menu each year? Only so much turkey, boiled sprouts and roast parsnip a person can eat?

Here are some suggestions to add a little variety to your Christmas dinner.

Got some suggestions of your own? Please feel free to comment!

Thanks,

Clare x





Christmas wouldn’t be Christmas without…

19 12 2007

Christmas PuddingIt’s that time of year again – Christmas is upon us. Where did it come from? I don’t know about you, but each year it seems to sneak up on me without me realising…

And it got me wondering – each of us has our own family traditions at Christmas – some of them sensible, others more amusing. From my childhood, there was the year that mum was so sozzled on sherry that she dropped the turkey; a fact she was reminded of for at least the following 2 decades.

With our little ones, we’re trying to create the tradition that we go for a walk Christmas morning, all help to make lunch and only open presents afterwards. That way mum (i.e. me) doesn’t get stuck in the kitchen on her own while everyone else plays with their new toys. Hopefully it means the boys will also learn that Christmas is about more than presents???

Then comes the food. How many Brussel sprouts can you force down? Do you go the whole hog with cranberry sauce and bread sauce? Roast parsnips? Turkey or goose? Christmas Pudding? (We’re doing Stilton & walnut en croute this year). Then there’s my husband’s family, who has a thing about Melton Mowberry pork pies at Christmas.  And my mum cooks enough (delicious) mince pies to sink a small sleigh of elves and my secret addiction to fluffy, crunchy roast potatoes

Do you do anything unusual each Christmas? What’s your favourite Christmas fare? What are your top Christmas survival tips? Our Christmas wouldn’t be Christmas without…

Time to show and tell!





Cranberry Sauce Recipe

12 12 2007

Cranberries

Making your own cranberry sauce is simple and delicious.

And it’s a great winter immune system booster.

Getting hold of the cranberries, on the other hand, can be more of a challenge!

If you can’t find fresh cranberries, dried will work fine – just reduce the sugar a bit, as they’re usually already sweetened. We’ve included recipes here for both options.

Just bear in mind that dried cranberries are often already sweetened, so be cautious about how much extra sugar you add, or it could be overly sweet.

The point of this sauce is that it’s sweet enough to eat, whilst still being tart.

Ingredients Serves 6

Grated rind and juice of 1 orange

5 tablespoons port (optional) – substitute more orange, if not using port

350g fresh / frozen / dried cranberries

150g – 200g caster sugar (to taste)

½ teaspoon grated cinnamon

1 apple, peeled and grated


Fresh / Frozen Cranberries

1. Put all the ingredients in a pan – only use 2/3 of the sugar at this stage.

2. Heat gently until the sugar has melted. Cover and simmer gently for 10-15 minutes, until the cranberries have released their juices and the sauce has started to thicken.

Note: the cranberries will probably split. This is ok.

3. Check for sweetness and add more sugar if you need to. Only cook for long enough to dissolve the sugar and thicken the sauce.

Dried Cranberries

1. Wash the cranberries in a bowl of hot water, to remove any oil coating. Drain.

2. Put the cranberries and orange juice with 100ml water in a pan. Cover and simmer very gently for 10 minutes, until the cranberries are starting to plump up.

3. Leave, covered, for an hour. This allows the cranberries to rehydrate.

4. Then add the ¼ of the sugar, cinnamon, port and apple and simmer for 15 minutes, until the sauce has thickened.

5. Check for sweetness and add more sugar, if necessary.





How To Cook Curly Kale

4 12 2007

Cooked curly kaleCurly kale is one of those ingredients that you rarely find outside of veg boxes and farm shops.

It’s not your typical supermarket veggie.

That’s why so few of us know how to cook it.

I have to admit, it took me a while to warm to it – it used to be one of those guilt-inducing ingredients that lingered at the back of the fridge until it eventually went limply yellow and trotted to the compost bin.

But now I really enjoy it. So here are some super-quick, simple ideas for cooking kale:

  1. Cook kale like cabbage. Wash it well. Trim the tough stalks off. Slice up the leaves. Boil or steam until tender – about 5 minutes. Really tasty. But serve immediately as it tastes grim cold.
  2. Stir fry – trim the stalks and slice the leaves into strips. Stir fry in sesame oil in a wok for 5 minutes. Throw in a handful of sesame seeds and a little soy sauce or tamari.
  3. Hot! Hot! Hot! Trim stalks. Slice leaves. Steam or stir fry until tender. Mix with a tablespoon of sweet chilli sauce.
  4. Saute. Trim stalks. Slice leaves. Saute (covered) in a large pan in a little melted butter for up to 5 minutes. Stir often to prevent burning. Serve with some freshly grated nutmeg.
  5. Creamy. Trim stalks. Slice leaves. Peel & crush 2 cloves of garlic. Cook gently in a little oil with the kale for about 5 minutes, until soft. Stir in 2 tablespoons half fat creme fraiche. Season to taste.

As with all kale recipes, serve them immediately – ideally on warmed plates (just like Grannie used to!). It goes cold really quickly and doesn’t taste so good then.

Here’s a link to all the kale recipes on the VegBox Recipes website.

Do you have a favourite way of cooking kale?

Clare x





Never Thought I’d Do This One With Turnips!

4 12 2007

Turnip and Sweet Potato SoupI have to say I never thought I’d enjoy this recipe, but needs must when your vegetable drawer has spare turnips lurking in its depths.

I wanted to make soup for dinner and decided to go for a real experiment, to use up some leftover veggies.

2 turnips (I’m not a mad fan), some cooked sweet potato, a couple of onions and…. wasn’t sure what to add to make the soup tasty…. an apple.

Saute, cook with a litre of water, add half a stock cube and some black pepper… and we all went back for seconds!

It was sweet, smooth, creamy and didn’t taste of turnip at all! So this recipe for turnip soup is likely to pass the test even with fussy eaters. So if you feel like a bit of experimenting, why not give it a go?!?

Enjoy!

Clare x

P.S. In the picture, the white & brown bits are halloumi cheese, fried in chilli oil. Deelish!





Balsamic Roasted Parsnip

3 12 2007

This delicious parsnip recipe is simple and makes a change from plain roast parsnips.

Balsamic Roast ParsnipPeel the parsnips and cut them into chunks.

Put 2 tablespoons olive oil and 1 tablespoon of Balsamic vinegar in a plastic bag and add the parsnips. Shake well to coat the chunks in the oil.

Roast at 200 C for about 45 minutes, until the parsnips are soft.

The Balsamic vinegar adds to the sweetness of the parsnip and also gives them a lovely dark golden brown colour. Try serving garnished with a handful of fresh coriander leaves (chopped) for a delicious Christmas lunch treat.

I’m not really much of a parsnip fan, but I really enjoyed this recipe. We made it with carrots, mixed in with the parsnips (saves on washing up and it’s more colourful!).

Enjoy!

Clare x





Sprout Tops – What Are You Doing With Them?

27 11 2007

Brussel SproutsHas anyone else got sprout tops in their veg box this week?

I knew they were on their way because I’ve started to get emails about what to do with them.

So I wasn’t surprised to get one this week.

The good thing about “sprout tops” is that the Brussels Sprouts on them seem to keep fresh longer than “picked” sprouts – so don’t complain if you get one. You’re less likely to be eating wilted, yellowing sprouts. Bags of picked sprouts only keep a few days. A sprouts top will keep (usually) for a week or more.

The easiest thing to do is snap off the sprouts you need and leave the rest for later in the week.

I’ve also been asked a lot what you can do with the “top”, once you’ve eaten the sprouts. My honest answer is: I’ve not yet tried anything with it. So far I’ve always composted them! So here’s the challenge:

Have you found out anything you can do with sprouts tops? Have you used them for soup? For stock? Or even chopped, cooked and eaten them?

If you’ve been getting creative with sprout tops, please let us know :-)

Thank you.

Clare x





101 Uses for a swede

14 11 2007

Obviously I’m talking veg here… (Rutabaga for anyone living outside of Blighty!)

SwedeI’ve now got 2 swedes lurking in the bottom of my vegetable drawer and I’m going to have to resign myself to doing something with them very soon…

We’ve got 4 good recipes on the VegBox-Recipes website for swede, but I really fancy a bit more variety.

So this is a cry for help!

Are any of you out there a little less swede-phobic than me? Do you have any great ideas on how to use them???

I have to resign myself to the fact that, having had so much swede in our veg box already this season, we could be on for a swede-heavy season. So I’d better get to like it.

And I know I can do this – because I overcame my fear of spiders recently by sharing my lounge with a hairy mammoth variety for 3 weeks last month. And I was actually sad when the cat ate it :-( (This comes from the girl who screamed the place down when her best mate Lottie chucked a spider under the toilet door at school when she was 9!).

So swedes should be easy, in comparison!

Please could you help by sending your favourite swede recipes to me? Not only will you help ease my conscience, but you’ll also be sparing Louis from a childhood of “oh no mum, not swede again…!”

Thank you!
Clare x





Purple Cauliflower And Romanesco

13 11 2007

This week our veg box had a lovely surprise – 2 baby purple cauliflowers and a small Romanesco.

Purple cauliflower and romanescoBut what to do with them…?

Purple Cauliflower and RomanescoHere’s what we’ve just had for dinner: Purple Cauliflower & Romanesco with blue cheese sauce. Scrum!

I’ve discovered that steaming the purple cauliflower, rather than boiling it, means it keeps its colour – it goes really deep purple. Also cuttung the Romanesco in half means you can steam it almost intact, so it looks really impressive on the plate.

The blue cheese sauce was a case of “bung it all in a pan and melt gently” and the breadcrumbs were whizzed in the blender from a slice of bread that had been waiting to tempt Louis (the nearly-3-year-old) all day. Shove it under the grill for 5 minutes and dinner’s done!

We had it with quinoa, which has a lovely, nutty flavour, strong enough to stand up to the blue cheese. Absolutely delicious.

If you fancy giving this one a go, we’ve just uploaded the recipe and more pics.

http://www.vegbox-recipes.co.uk/recipes/purple-cauliflower-recipe-1.php

Let me know what you think.

Clare x





Caramel Spiced Oranges – You Have To Try This!!!

12 11 2007

Caramel Spiced OrangesI don’t normallly get overly excited about recipes I invent – I’ve been doing it for a couple of decades and am kind of used to it ;-) But this one is something special.

Actually, I can only take half the credit for it ‘cos it was partly Andy’s idea, too.

We had a bit of a glut of oranges from our fruit box and were left with the choices:

Juice ‘em
Cook ‘em
Compost ‘em

Fed up of juicing them, and feeling guilty at the idea of composting them, we decided to cook them.

So we made a spiced syrup to soak them in, along with a pink grapefruit and a couple of sad-looking satsumas, and here’s the result.

Topped with some highly decadent (organic!) whipped cream, it’s simply …. well… I’ll let you be the judge of that!

http://www.vegbox-recipes.co.uk/recipes/orange-recipe-1.php

We’re still raising money for Action Against Hunger, so I’m afraid it’s gone into the exclusive section, but you only have to donate whatever you can afford to get your hands on this absolutely lovely, lovely, lovely recipe.

Hugs,
Clare x





See Us In Tastes Of Britain

5 11 2007

Tastes of Britain MagazineDid you know…? I’m now writing a seasonal recipes column each month for Tastes of Britain magazine.

Tastes of Britain is all about British regional specialities, the producers, food heroes, and the stories behind the best food that Britain has to offer.

As their marketing spiel says: “From Land’s End to John O’ Groats; from pheasant to fish and chips; pumpkins to puddings – if it’s available on British shores it can be found in Tastes of Britain. “

And I’m doing the veggies!

Clare x





What Do You Do With Your Hallowe’en Pumpkin?

29 10 2007

PumpkinsThe pumpkin and squash section of VegBox-Recipes is going bonkers.

No great surprise.

After all, once you’ve lovingly carved out the innards of this year’s Hallowe’en pumpkin, you’ve got to find something to do with them.

Here’s some info about pumpkins and a few favourite recipes: http://www.vegbox-recipes.co.uk/ingredients/pumpkin.php

I still have memories of mum telling us about Hallowe’en in her childhood, when they had to carve swedes, rather than pumpkins (I’m a bit nervous around sharp knives, so I think I’ll stick with the pumpkins…). And I also remember the amazing Hallowe’en party we had at school the year we lived in Texas.

So what am I doing with my little ones this year? Well, Theo is far too young to understand it all, but with Louis I’m following the child minder’s lead. She’s been teaching the kids all about skeletons – and the importance of eating calcium to keep your bones strong! And I’m giving her my pumpkin soup recipe

And for “trick or treat” I’m making mini carrot cakes.

What are you doing for Hallowe’en?





Lessons Learned – Pickled Beetroot…

20 10 2007

Pickeld beetroot11 months on and I’m still ploughing through last winter’s pickled beetroot.

I really love the pickled beetroot recipe we have on the main VegBox-Recipes.co.uk site. But why haven’t I eaten it all yet???

Because I made a quadruple batch. At least.

I was pregnant with Theo at the time and remembered that, in my pre-veg-box-not-quite-so-organic days, when I was expecting Louis, I craved up to a kilo of supermarket pickled beetroot a week. Not having found a reliable organic source of what beetroot purists would consider a travesty to their favourite vegetable, I set about making my own.

Aside: Any idea how big a canvas shopping bag you need for 10 kilos of raw beetroot…?

Anyway, my pickling operation was highly productive and I proudly stowed my army of purple-filled jars in the designated cool, dark place, expecting them to fly off the shelves when the cravings returned.

But this time I craved ginger.

In fact, I couldn’t face pickled beetroot for most of the pregnancy and it’s only now that Theo is nearly four months old that I’m rediscovering the stuff.

So the moral of the story is… isn’t it great that pickled beetroot lasts so long!

Anyone for a pickled beetroot sandwich?!? :-)





Would you buy a Veg Box Recipes book?

27 09 2007

VBR - Book SurveyHi everyone,

Quick favour to ask here!

I’m trying to work out whether people would be interested in buying a Veg Box Recipes book – you know, a good, old-fashioned paper copy of the best recipes for veg boxes, that you can keep in the kitchen!

I get daily emails from people telling me how useful the website is (thank you! Warm glowy thing going on!), so I’m trying to work out whether you would like to be able to buy a recipe book – and what you would want from it.

Could you take a minute to fill in this quick questionnaire for me? It would be a huge help!

http://www.vegbox-recipes.co.uk/resources/vbr-book-survey.php

Thank you :-)

Clare x





My Favourite Butternut Squash Recipe

22 08 2007

Butternut Squash RecipeFor those of you who are finding butternut squash in your veg boxes, here’s my all-time favourite butternut squash recipe:

Aoki Sweetcorn & Chilli Butternut Squash

In fact, I’m making it again tonight, for the first time this year, and I can’t wait!

There’s quite a story behind this butternut squash recipe, from my time living with a half-Japanese family in Argentina??? It’s really worth doing the red cabbage and soy sauce accompaniment, for the full experience. Let me know what you think!

We’ve gots loads of other butternut squash recipes on the website, including one for a cake!

Butternut Squash Recipes

Butternut squash is becoming increasingly popular in the UK, with supermarkets now importing it from as far afield as Argentina, to meet out-of-season demand.

The good news is that September through to December is peak season for UK-harvested butternut squash, meaning it’s everywhere and cheaper!


So if you’ve got one, don’t leave it festering in your vegetable drawer, dig it out and get cooking.

Want to be shown how to prepare butternut squash for cooking? Check out our video:

And if you’ve got your own recipe you’d like to share with us, please send it in!

Thanks

Clare





Our First Allotment Harvest Is In

18 06 2007

BlueberryAt last, after 3 months of intermittent weeding and trying to keep up with whether the seedlings are going to be scorched or drowned, our first allotment crops are in!

It’s official!

This week we’ve been enjoying loads of broad beans, salad leaves, rocket, radishes and even our very first blueberry.

It’s great getting a veg box, but it’s also fun to be able to add our own stuff to the ingredients.

I’m sure the more mature members of our allotment community are despairing at the fact that my patch seems to have more baby weeds than anyone else’s, but I’m using the excuse of being 9 months pregnant to full advantage. Half an hour of hoeing last week nearly sent me into labour and I’m not sure the baby would appreciate “allotment number 23″ on it’s birth certificate…

How are your allotments / veg patches / window boxes going?

What are you growing?

If you’re looking for allotment recipes, here are links to some of the latest we’ve put on the Veg Box Recipes site:

Tomato & Rocket Risotto

Broad Beans Salad

Courgettes With Sun-Dried Tomato Sauce

Broad Beans Quinoa

Courgette Soup

Broad Beans Rice Salad

If you’ve got any recipes you’d like to share, please add them to the recipe swap section of the forum:

http://forum.vegbox-recipes.co.uk/phpBB2/index.php

Thank you!

Clare





Broad Beans Recipes Are Here

24 05 2007

Broad BeansIt’s that time of year – broad beans are creeping into veg boxes and farmers’ markets. And the early season beans are particularly delicious.

Later in the season, the beans can tend to get a bit tough and need skinning (a labour of love, but worth it). So make the most of them now.

Here are some delicious recipes for broad beans:

Broad Bean Risotto

Broad Bean Risotto

This recipe is easy to do, and takes about 1/2 hour. Though you have to be patient if you’re skinning the individual beans.
Skinned Broad BeansSkinned Broad Beans

If your broad beans are more mature and larger, then you might want to pod them and then skin them. This leaves delicious, sweet, delicately-flavoured beans.

Broad Bean Couscous Broad Bean Couscous

This couscous is delicious and packed with protein and superfoods. A great way to boost your immune system!

Exclusive to Veg Box Recipes Club Members.

Broad Bean CouscousSpring Vegetable Quinoa

Quinoa (pronounced “keen-wa”) is a South American “grain” – actually a seed. It’s considered by many to be a super-food, because of the balance of proteins it contains. It’s easy to cook and delicious.
Exclusive to Veg Box Recipes Club Members.

We’ve also got scrummy recipes for the latest springtime ingredients:

Asparagus

Rocket

Spinach

Enjoy!

Clare





May Newsletter Now Out

2 05 2007

Grab your free copy of the May Veg Box Recipes Newsletter now.

It’s out today and is packed with news, updates and info on the latest seasonal recipes.

This month’s edition includes:

What’s In Season?

Asparagus Recipes

Rhubarb Recipes

Survey: Should Veg Box Schemes Charge Extra For “Fussy Eaters”?

Allotment News: the first seeds are in!

The End Of The Road For Plastic Bags?

Members’ Club Update

Get your copy now and, if you enjoy it, make sure you subscribe, so you don’t miss out on future issues.

Thanks

Clare





Asparagus Recipes Are Here

23 04 2007

AsparagusIt’s that time of year! The asparagus season has started.

And if you’re lucky enough to find it in your veg box or farm shop, then it’s time to enjoy.

It’s a real treat, heralding the start of summer. And the asparagus season doesn’t last long, so it’s worth making the most of it while you can.

We’ve got some delicious asparagus recipes up on the Veg Box Recipes website, to inspire you:

Cream of Asparagus Soup
Delicious with early-season or even end-of-season asparagus.

Quick Asparagus & Parmesan Treat
A simple, yet scrummy, way of enjoying fresh asparagus. Works best with green asparagus.

Asparagus With Hollandaise Sauce
This classic recipe might be indulgent, but you can always go for an extra walk afterwards!

Cheesey Asparagus Flan
Great hot or cold (exclusive to Veg Box Recipes Club members)

Lemon Asparagus
Welcome summer in style (exclusive to Veg Box Recipes Club members)

Asparagus & Broad Bean Salad
Turning simple ingredients into a meal (exclusive to Veg Box Recipes Club members)

I hope you enjoy these recipes and get to make the most of the asparagus season.

Thanks

Clare





Rhubarb Recipes Are Here!

22 02 2007

RhubarbHave you had rhubarb in your veg box this week?

Early-season forced rhubarb is now in, so it’s time to get cooking and make the most of this early sign of spring!

Cooking rhubarb is easy, as long as you remember to throw away the leaves (slightly toxic) and add enough sweetness.

My top tip is to sweeten slightly less than you think you’ll need, then add more towards the end of cooking. That way you’ll avoid ending up with an insipid, sickly mush. :-)

Although we often think of rhubarb as a fruit, it’s technically a vegetable or a “stalk”. It works well as a pudding but also goes well with savoury dishes.

Here are some of our favourite rhubarb recipes for you to try:

Spiced Rhubarb

Classic Rhubarb Crumble

Rhubarb Fool

Rhubarb, Ginger & Orange Crumble

Rhubarb Upside-Down Cake

If you’ve got a favourite rhubarb recipe, why not share it with us?

Enjoy!

Clare





Looking For Veg Box Recipes Testing Volunteers

10 01 2007

We need you!Do you like experimenting with new recipe ideas in the kitchen?

Want to get involved with promoting seasonal food recipes?

We need more testers to join our team.

What’s involved?
Every few weeks we send out a list of new recipes. If you fancy trying out one of them, let us know – no pressure. You can volunteer as little or often as you want.

Then, when you’ve cooked it, fill in a simple feedback form, send us a picture, if you’ve got one, and we’ll add it to the website!

Simple, really.

We’re looking for volunteers from absolutely anywhere in the world – and you don’t have to be an expert cook.

Our aim is to make sure all the recipes on the site are well tested and reliable for cooks of all abilities!

If you think you could volunteer to help out as a Veg Box Recipes tester, find out how to apply.

Thank you. :-)

Clare





Christmas Veg Recipes

21 12 2006

Want some last minute Christmas veg recipes?

Here are some ideas to brighten up your Christmas lunch. Sorry Nigella – no goose fat in sight!

Roast PotatoesRoast Potatoes

These can either be traditional, laced with oil, or slightly healthier. Either way, they’re a delicious and essential part of Christmas Dinner!

Traditional Roast Potatoes: Roast potatoes are one of those dishes that every assumes you can cook. But they can be quite hard to get right. Here’s how to get the perfect balance of fluffy insides and crunchy outsides.

Slightly Healthier Roast Potatoes: A clever trick means you only need 1/3 of the fat of normal roasties, but you get even more flavour! Why not give it a go?

Maple Glazed CarrotsCarrots

Maple Glazed Carrots: Rather than just boiling your Christmas carrots, why not roast them with an orange and maple syrup glaze? Great for winter carrots that need a bit of extra sweetness.

Brussels SproutsThe Dreaded Brussels Sprouts

 They don’t have to fragrance the house with rotten eggs and slink off your plate! If cooked properly, sprouts can be both tasty and nutritious. So here are some ideas:

Simple Brussels Sprouts: A quick and easy way to cook Brussel sprouts – avoiding the smell and slimey texture…

Stir Fried Brussels Sprouts: This recipe is quick, easy and delicious. It might even tempt committed sprout haters back into the dining room.
Garlic & Almond Brussels Sprouts: For a real Christmas treat, frying Brussel Sprouts with a little garlic and then dressing them with cream and almonds puts a whole new slant on sprouts.

Roast ParsnipParsnips

 Roast Parsnip is a delicious and simple way of serving this winter vegetable. The roasting cooks the parsnip slowly, making them even sweeter than they already are. Throw in a few spare carrots and double the veggie quota.

Hope these help!

If you try any of these recipes, please remember to go back and add your comments or suggestions to the recipe page. Thank you!

Clare





Last Minute Christmas Pudding Recipe

19 12 2006

Christmas PuddingIt’s never too late to make a Christmas pudding.
Yes, I know it’s supposed to mature for months, and all that, but this recipe is just so scrummy, you could get making it tonight!

The key is to use lots of dried fruits, good quality spices and not too many bulking agents (fats and sugars).

The recipe is pretty easy – just cream the butter and sugar, add the eggs and flour, like for any cake, then add the fruits, bread crumbs and alcohol!

So why not give it a go? Christmas Pudding Recipe.

Or, if you’ve got you own favourite recipe, share it with everyone via the forum!

Thanks

Clare





5 Reasons Why You Should Love Brussel Sprouts!

16 12 2006

Brussel SproutsAllegedly, Brussel Sprouts are the UK’s most hated vegetable. Our recent survey certainly confirmed they’re in the top 3 most boycotted veggies.

But at Christmas time, it can be hard to avoid them.

If you, like me, spent childhood Christmases dreading the arrival of noxious green balls on your Christmas Dinner plate, then chances are you need some persuading to try them again.

So here are 5 reasons why you should love Brussel Sprouts:

  1. The awful smell of Brussel Sprouts is due to bad cooking.
    If you over-cook them, they release sulphur, hence the stink.
  2. Sprouts are a great source of vitamin C.
    Just 6 sprouts contain an adult’s recommended daily allowance of vitamin C!
  3. They can taste good!
    If cooked correctly, they should have a pleasant, nutty flavour. Honestly!
  4. They’re a good source of folic acid
    Our modern diet is so deficient in this essential nutrient that the goverment is considering passing a law to add it to bread! Eat more sprouts and save them the bother!

  5. We’ve got some new recipes for you to try:
    Simple, Steamed Brussels Sprouts
    Brussels Sprouts With Garlic & Almonds
    Stir Fried Brussel Sprouts
    Brussel Sprout Salad

What do you think of Brussel sprouts?

If you like them, how do you get your kids to eat them?

Tell us in the comments!

Thanks

Clare





Winter’s Here. Is It Time For Soup?

23 10 2006

Butternut Squash SoupIs it just me, or does it feel like winter has finally arrived today?

This morning was grey, foggy and, quite frankly, freezing.

What happened to the wonderful Indian Summer we’ve been having?

I’m not being a pessimist – it could be December and I’ll still be hoping for sunshine – but it’s definitely time to get the soup pan out.

There’s something so wonderfully warming about home-made soup. And I love making it, because it’s so easy. Soup might take half an hour, but you only need to be involved for the first 5 minutes.

Usually it’s a case of scrub and chop the veggies, maybe a little fyring, then shove it all in a pan with the stock and leave it until it’s cooked. You just need to pop in every now and then to give it a stir.

Soups really are a great way of cooking vegetables. All the water soluble vitamins that leach out during cooking stay in the stock, so you still get the full nutritional value of the veggies.

They are also a great way of using up leftover vegetables at the end of your veg box week. Almost everything works in a soup. Time to get experimenting!

We’ve pulled together our favourite soup recipes from Veg Box Recipes, to help you get started.

So if you’re feeling in need of a little winter warming, why not try these delicious soup recipes today?

Enjoy!

Clare

P.S. If you’ve got a soup recipe you’d like to share, please send it to us. Thank you!








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