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	<title>VegBox Recipes Blog &#187; seasonal recipes</title>
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		<title>In Season in October: Tomatoes</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/10/20/in-season-in-october-tomatoes/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/10/20/in-season-in-october-tomatoes/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 10:00:19 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[how to bake tomatoes]]></category>
		<category><![CDATA[how to cook tomatoes]]></category>
		<category><![CDATA[in season in october]]></category>
		<category><![CDATA[tomato recipes]]></category>
		<category><![CDATA[what's in season in october]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1103</guid>
		<description><![CDATA[They&#8217;re nearly all gone for the year now. If you&#8217;re growing them and you&#8217;ve got some still on the vine but they&#8217;re still very green, try cutting off the vine and hanging it up indoors somewhere, or putting them in a paper bag with a ripe banana! Once they&#8217;re ripe, make the most of them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1103&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 162px"><a href="http://www.vegbox-recipes.co.uk/recipes/tomato-recipe-11.php"><img src="http://www.vegbox-recipes.co.uk/images/uploads/stuffed_tomatoes_200.JPG" alt="" width="152" height="223" /></a><br />
<p class="wp-caption-text">Get Recipe</p></div>
<p>They&#8217;re nearly all gone for the year now. If you&#8217;re growing them and you&#8217;ve got some still on the vine but they&#8217;re still very green, try cutting off the vine and hanging it up indoors somewhere, or putting them in a paper bag with a ripe banana!</p>
<p>Once they&#8217;re ripe, make the most of them with our recipes for <a href="http://www.vegbox-recipes.co.uk/recipes/pancake-recipe-2.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Autumn Pancakes with Blue Cheese Sauce</strong></span></em></a>, <a href="http://www.vegbox-recipes.co.uk/recipes/tomato-recipe-6.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Tomato and Roast Garlic Soup</strong></span></em></a>, or <a href="http://www.vegbox-recipes.co.uk/recipes/tomato-recipe-9.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Homemade Tomato Sauce</strong></span></em></a> (which you could freeze to use later in the year when the tomatoes are gone).</p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/tomato-recipe-11.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Tomatoes Baked with Parmesan, Parsley &amp; Garlic</strong></span></em></a></p>
<p>This toasty tomato recipe from the Vista Veg cooperative might help use up the final few tomatoes &#8211; perhaps nestled into a basic risotto or on fresh, warm buttered bread? Mmm&#8230;</p>
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		<title>In Season in October: Peppers</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/10/18/in-season-in-october-peppers/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/10/18/in-season-in-october-peppers/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 10:48:04 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[in season this month]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[Veggies-in-the-Spotlight]]></category>
		<category><![CDATA[capsicum recipes]]></category>
		<category><![CDATA[how to roast vegetables]]></category>
		<category><![CDATA[in season in october]]></category>
		<category><![CDATA[red pepper recipes]]></category>
		<category><![CDATA[what's in season in october]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1099</guid>
		<description><![CDATA[&#160; We&#8217;ve only really got one month left to enjoy British grown peppers and chillies, so best make the most of them. As well as trying our new and special feature recipe, don&#8217;t miss other VegBox favourites like Andrew Williams&#8217; Spicy Vegetable Lasagne with Peppers, or our Baked Autumn Omelette which you can cram with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1099&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<a href="http://www.vegbox-recipes.co.uk/ingredients/pepper.php"><img src="http://www.vegbox-recipes.co.uk/image-files/ingredients/peppers-197.gif" alt="" width="118" height="78" /></a><br />

<p>We&#8217;ve only really got one month left to enjoy British grown peppers and chillies, so best make the most of them. As well as trying our new and special feature recipe, don&#8217;t miss other VegBox favourites like <a href="http://vegbox-recipes.co.uk/recipes/pepper-recipe-1.php" target="_blank"><span style="text-decoration:underline;"><em><strong>Andrew Williams&#8217; Spicy Vegetable Lasagne with Peppers</strong></em></span></a>, or our <a href="http://www.vegbox-recipes.co.uk/recipes/carrot-recipe-3.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Baked Autumn Omelette</strong></span></em></a> which you can cram with as many seasonal veggies as you like!</p>
<p>&nbsp;</p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/pepper-recipe-2.php" target="_blank"><em><strong>Honest to Goodness&#8217; Cinnamon Roasted Seasonal Vegetables</strong></em></a></p>
<div class="wp-caption alignright" style="width: 144px"><a href="http://www.vegbox-recipes.co.uk/recipes/pepper-recipe-2.php"><img src="http://www.vegbox-recipes.co.uk/images/uploads/roasted_veg_200.JPG" alt="" width="134" height="93" /></a><p class="wp-caption-text">cinnamon roasted veg</p></div>
<p>&nbsp;</p>
<p>We love how simple this is, and we love the cinnamon variation on roasting whatever&#8217;s in season. Thanks to our friends at &#8220;<a href="http://www.scouseveg.co.uk/honest-to-goodness/" target="_blank"><em><span style="text-decoration:underline;"><strong>Honest to Goodness</strong></span></em></a>&#8221; for the recipe!</p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/pepper-recipe-2.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Get Recipe</strong></span></em></a></p>
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		<title>In Season in October: Jerusalem Artichokes</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/10/14/in-season-in-october-jerusalem-artichokes/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/10/14/in-season-in-october-jerusalem-artichokes/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 11:04:51 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[in season this month]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[Veggies-in-the-Spotlight]]></category>
		<category><![CDATA[how to cook jerusalem artichokes]]></category>
		<category><![CDATA[jerusalem artichoke recipes]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1096</guid>
		<description><![CDATA[Jerusalem Artichoke (which is not an artichoke and is not from Jerusalem!) has a tasty nutty flavour and is one of the best non-meat sources of iron, so it&#8217;s well worth trying. Now that it&#8217;s in season, try it gratineed, cooked with wine, rosemary and cream or &#8220;julienned&#8221; into a salad. Read more about this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1096&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jerusalem Artichoke (which is not an artichoke and is not from Jerusalem!) has a tasty nutty flavour and is one of the best non-meat sources of iron, so it&#8217;s well worth trying. Now that it&#8217;s in season, try it <a href="http://www.vegbox-recipes.co.uk/recipes/jerusalem-artichoke-recipe-5.php" target="_blank"><em><span style="text-decoration:underline;"><strong>gratineed</strong></span></em></a>, <a href="http://www.vegbox-recipes.co.uk/recipes/jerusalem-artichoke-recipe-2.php" target="_blank"><em><span style="text-decoration:underline;"><strong>cooked with wine, rosemary and cream</strong></span></em></a> or &#8220;julienned&#8221; into a <a href="http://www.vegbox-recipes.co.uk/recipes/jerusalem-artichoke-recipe-4.php" target="_blank"><em><span style="text-decoration:underline;"><strong>salad</strong></span></em></a>.</p>
<p><a href="http://blog.ooffoo.com/blogs/2009/09/08/Veggie-in-the-Spotlight-Jerusalem-Artichokes/" target="_blank"><em><span style="text-decoration:underline;"><strong>Read more</strong></span></em></a> about this ingredient.</p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/jerusalem-artichoke-recipe-7.php" target="_blank"><strong>Oh-So-Simple Jerusalem Artichokes and Sauteed Onions</strong></a></p>
<div class="wp-caption alignleft" style="width: 152px"><a href="http://www.vegbox-recipes.co.uk/recipes/jerusalem-artichoke-recipe-7.php"><img src="http://www.vegbox-recipes.co.uk/images/uploads/jerusalem_artichokes_chopped_200.JPG" alt="" width="142" height="110" /></a><p class="wp-caption-text">sauteed with onions</p></div>
<p>&nbsp;</p>
<p>This truly oh-so-simple recipe was provided by Polly B from Holymoor. How about serving this dish with rice for a substantial meal, or with hunks of bread at lunch time?</p>
<p><em><span style="text-decoration:underline;"><strong> </strong></span></em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><em><span style="text-decoration:underline;"><strong>Get Recipe</strong></span></em></p>
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		<title>Veggie-in-the-Spotlight: Broad Beans</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/09/24/veggie-in-the-spotlight-broad-beans/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/09/24/veggie-in-the-spotlight-broad-beans/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 17:13:49 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[in season this month]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[Veggies-in-the-Spotlight]]></category>
		<category><![CDATA[broad bean recipes]]></category>
		<category><![CDATA[Broad Beans]]></category>
		<category><![CDATA[how to cook broad beans]]></category>
		<category><![CDATA[how to pod broad beans]]></category>
		<category><![CDATA[how to skin broad beans]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1079</guid>
		<description><![CDATA[This month sees the last of the broad beans. But before you dig out the hankies, here are some brand new broad bean recipes for making the most of them with. Remember that broad beans get tougher as the season goes along, so you&#8217;ll almost definitely want to pod and skin them before you eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1079&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 207px"><a href="http://www.vegbox-recipes.co.uk/recipes/broad-beans-recipe-10.php"><img src="http://www.vegbox-recipes.co.uk/image-files/broad-beans-2-197.gif" alt="" width="197" height="168" /></a><p class="wp-caption-text">Chilli Broad Beans and more...</p></div>
<p>This month sees the last of the broad beans. But before you dig out the hankies, here are some brand new broad bean recipes for making the most of them with. Remember that broad beans get tougher as the season goes along, so you&#8217;ll almost definitely want to pod and skin them before you eat them. See our <a href="http://vegbox-recipes.co.uk/ingredients/broad-beans.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Broad Beans page</strong></span></em></a> for a guide on podding and skinning…</p>
<p>Here are our newest recipes for finishing the broad bean season with:</p>
<ul>
<li><a href="http://www.vegbox-recipes.co.uk/recipes/broad-beans-recipe-8.php" target="_blank"><strong>Warm Beetroot, Broad Bean and Potato Salad</strong></a></li>
<li><a href="http://www.vegbox-recipes.co.uk/recipes/broad-beans-recipe-10.php" target="_blank"><span style="text-decoration:underline;"><strong>Chilli Broad Beans</strong></span></a></li>
<li><a href="http://www.vegbox-recipes.co.uk/recipes/broad-beans-recipe-9.php" target="_blank"><span style="text-decoration:underline;"><strong>Broad Beans with Fromage Frais</strong></span></a></li>
<li><a href="http://www.vegbox-recipes.co.uk/recipes/broad-beans-recipe-3.php" target="_blank"><span style="text-decoration:underline;"><strong>Broad Beans Quinoa</strong></span></a></li>
</ul>
<p>Which will you be trying?</p>
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		<title>Veggie-in-the-Spotlight: Beetroot</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/09/20/veggie-in-the-spotlight-beetroot/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/09/20/veggie-in-the-spotlight-beetroot/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 09:20:16 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[beetroot recipes]]></category>
		<category><![CDATA[how to cook beetroot]]></category>
		<category><![CDATA[seasonal cooking]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[what to do with beetroot]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1074</guid>
		<description><![CDATA[Last year we published a feature on beetroot. This year we’re refreshing that feature as we approach the end of beetroot season, with some brand new recipes from our readers and some more brilliant beetroot facts… And as it’s just about time to be planning your vegetable patches for next year, do bear beetroot in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1074&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1075" class="wp-caption alignright" style="width: 112px"><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/"><img class="size-full wp-image-1075" title="beetroot_and_cheese_pie_100" src="http://vegboxrecipes.files.wordpress.com/2010/09/beetroot_and_cheese_pie_100.jpg?w=510" alt=""   /></a><p class="wp-caption-text">beetroot and cheese pie</p></div>
<p>Last year we published a feature on beetroot. This year we’re refreshing that feature as we approach the end of beetroot season, with some brand new recipes from our readers and some more brilliant beetroot facts…</p>
<p>And as it’s just about time to be planning your vegetable patches for next year, do bear beetroot in mind. They look great growing in borders or deep enough troughs on window-ledges because the leaves are so beautiful.</p>
<p><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/"><em><span style="text-decoration:underline;"><strong>Click through</strong></span></em></a> for all the facts, and for recipes for:</p>
<ul>
<li><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/" target="_blank"><em><span style="text-decoration:underline;"><strong>Beetroot and Cheese Pie</strong></span></em></a></li>
<li><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/" target="_blank"><em><span style="text-decoration:underline;"><strong>Pink Mash</strong></span></em></a></li>
<li><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/" target="_blank"><em><span style="text-decoration:underline;"><strong>Sneaky Beetroot Jelly, and</strong></span></em></a></li>
<li><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/" target="_blank"><em><span style="text-decoration:underline;"><strong>Jam Packed Ruby Red Risotto</strong></span></em></a></li>
</ul>
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		<title>Fruit-in-the-Spotlight: Apples</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/09/12/fruit-in-the-spotlight-apples/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/09/12/fruit-in-the-spotlight-apples/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 17:13:12 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[apple recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[baked apple recipe]]></category>
		<category><![CDATA[how to cook apples]]></category>
		<category><![CDATA[waldorf salad recipe]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1071</guid>
		<description><![CDATA[Forget “tablets” and the new iPhone 4 “changing everything. Again.” We still think the best kind of apple is the eating kind and at least these ones DO grow on trees. For all the fascinating facts, a how-to guide on home drying, and eight apple recipes, including cosy, baked, stuffed apples, and the original walforf [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1071&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.ooffoo.com/blogs/2010/08/26/fruit-in-the-spotlight-apples-2/"><img class="alignright" src="http://blog.ooffoo.com/files/images/member_7521/apples_in_iford.jpg" alt="" width="112" height="83" /></a>Forget “tablets” and the new iPhone 4 “changing everything. Again.” We still think the best kind of apple is the eating kind and at least these ones DO grow on trees. For all the fascinating facts, a how-to guide on home drying, and eight apple recipes, including cosy, baked, stuffed apples, and the original walforf salad &#8230; <a href="http://blog.ooffoo.com/blogs/2010/08/26/fruit-in-the-spotlight-apples-2/" target="_blank"><span style="text-decoration:underline;"><em><strong>Read on</strong></em></span></a>!</p>
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		<title>Handy guide to eating left-overs</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/09/06/handy-guide-to-eating-left-overs/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/09/06/handy-guide-to-eating-left-overs/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:24:52 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[competitions]]></category>
		<category><![CDATA[Dates in the Diary]]></category>
		<category><![CDATA[ethical living]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[left-overs]]></category>
		<category><![CDATA[zero waste]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1064</guid>
		<description><![CDATA[Monday 6th September sees the start of the third national “Zero Waste Week”, and just like our dear friend Mrs Green of MyZeroWaste we at VegBox Recipes and Ooffoo plan to give it our full support. This year’s theme is ‘Cooking for Victory’ in response to WRAPS “household Food and Drink Waste in the UK” [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1064&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.ooffoo.com/blogs/2010/08/29/handy-guide-to-eating-left-overs/"><img class="alignright" src="http://blog.ooffoo.com/files/images/member_7521/myzerowasteweek.jpg" alt="" width="125" height="125" /></a>Monday 6th September sees the start of the third national “<strong>Zero Waste Week</strong>”, and just like our dear friend Mrs Green of <a href="http://blog.ooffoo.com/blogs/2010/08/29/handy-guide-to-eating-left-overs/" target="_blank"><em><span style="text-decoration:underline;"><strong>MyZeroWaste</strong></span></em></a> we at VegBox Recipes and Ooffoo plan to give it our full support.</p>
<p>This year’s theme is ‘Cooking for Victory’ in response to WRAPS “household Food and Drink Waste in the UK” report. The report shows we throw away 8.3 million tonnes of food and drink every year. Most of this is avoidable and could have been eaten if we had planned, stored and managed it better. This amount of food waste costs the average family in Britain £50 per month. And in these economic times, that’s £50 per month few of us can spare. What could you do with that £600 you’d save in a year? And if that’s only the average, then some of us are wasting a whole lot more than that…</p>
<p>We have made our own pledge, to publish this “handy guide to eating left-overs”, which we really hope you’ll:</p>
<p>1) find useful,</p>
<p>and, more importantly,</p>
<p>2) add your own ideas to, using the Comments field down there.</p>
<p>Alternatively, rather than adding your ideas here, why not add them to <a href="http://myzerowaste.com/zero-waste-week/" target="_blank"><em><span style="text-decoration:underline;"><strong>Mrs G’s website</strong></span></em></a> and put yourself in the running to win one of the two great prizes that she has up for grabs: a £50 LUSH voucher and £50 Natural Collection voucher!</p>
<p>Click through for the &#8220;<a href="http://blog.ooffoo.com/blogs/2010/08/29/handy-guide-to-eating-left-overs/" target="_blank"><em><span style="text-decoration:underline;"><strong>Handy Guide to Eating Left-overs</strong></span></em></a>&#8220;</p>
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		<title>August Sweet Treats</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/08/13/august-sweet-treats/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/08/13/august-sweet-treats/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 13:45:51 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[cherry clafoutis recipe]]></category>
		<category><![CDATA[cherry recipes]]></category>
		<category><![CDATA[easy cherry clafoutis recipe]]></category>
		<category><![CDATA[easy eton mess recipe]]></category>
		<category><![CDATA[eton mess recipe]]></category>
		<category><![CDATA[how to cook cherries]]></category>
		<category><![CDATA[how to make eton mess]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1039</guid>
		<description><![CDATA[Cherry Clafoutis August brings with it the last of the cherries, so make the most of them with this traditional, elegant yet amazingly simple French dessert. Eton Mess Summer’s not Summer without Eton Mess … Make yourself popular with the kids by whipping one of these up whilst British strawberries are still abundant.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1039&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><span style="text-decoration:underline;"><strong></p>
<div id="attachment_1040" class="wp-caption alignleft" style="width: 61px"><em><span style="text-decoration:underline;"><strong><a href="http://www.vegbox-recipes.co.uk/recipes/cherries-recipe-5.php"><img class="size-full wp-image-1040 " title="clafoutis_50" src="http://vegboxrecipes.files.wordpress.com/2010/08/clafoutis_50.jpg?w=510" alt=""   /></a></strong></span></em><p class="wp-caption-text">cherry clafoutis</p></div>
<p></strong></span></em></p>
<p><em><span style="text-decoration:underline;"><strong><a href="http://www.vegbox-recipes.co.uk/recipes/cherries-recipe-5.php" target="_blank">Cherry Clafoutis</a></strong></span></em></p>
<p>August brings with it the last of the cherries, so make the most of them with this traditional, elegant yet amazingly simple French dessert.</p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/strawberry-recipe-4.php" target="_blank"><em><span style="text-decoration:underline;"><strong></p>
<div id="attachment_1041" class="wp-caption alignright" style="width: 61px"><img class="size-full wp-image-1041" title="eton_mess_50" src="http://vegboxrecipes.files.wordpress.com/2010/08/eton_mess_50.jpg?w=510" alt=""   /><p class="wp-caption-text">eton mess</p></div>
<p></strong></span></em></a></p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/strawberry-recipe-4.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Eton Mess</strong></span></em></a></p>
<p>Summer’s not Summer without Eton Mess … Make yourself popular with the kids by whipping one of these up whilst British strawberries are still abundant.</p>
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		<title>Veggie-in-the-Spotlight: Broccoli &#8211; Calabrese, Purple Sprouting and Tenderstem</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/07/28/veggie-in-the-spotlight-brocolli-calabrese-purple-sprouting-and-tenderstem/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/07/28/veggie-in-the-spotlight-brocolli-calabrese-purple-sprouting-and-tenderstem/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:54:59 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[in season this month]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[Veggies-in-the-Spotlight]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[brocolli recipes]]></category>
		<category><![CDATA[calabrese]]></category>
		<category><![CDATA[psb]]></category>
		<category><![CDATA[psb recipes]]></category>
		<category><![CDATA[purple sprouting brocolli]]></category>
		<category><![CDATA[seasonal cooking]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[tenderstem brocolli]]></category>
		<category><![CDATA[tenderstem recipes]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1033</guid>
		<description><![CDATA[Broccoli is a member of the brassica family, like cabbage. The plant produces green flower heads on thick stalks. They are picked and eaten before the flowers bloom. There can be confusion between these different types of Broccoli so let us try to help. Click through for the low down on each type, including their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1033&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">
<div id="attachment_1035" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.ooffoo.com/blogs/2010/07/09/Veggie-in-the-Spotlight-Broccoli-Calabrese-Purple-Sprouting-and-Tenderstem/"><img class="size-medium wp-image-1035 " title="brocs" src="http://vegboxrecipes.files.wordpress.com/2010/07/brocs1.jpg?w=300&#038;h=108" alt="" width="300" height="108" /></a><p class="wp-caption-text">PSB, Tenderstem and Calabrese</p></div>
<p>Broccoli is a member of the brassica family, like cabbage.</p>
<p>The plant produces green flower heads on thick stalks. They are picked and eaten before the flowers bloom.</p>
<p>There can be confusion between these different types of Broccoli so let us try to help.</p>
<p style="text-align:left;"><a href="http://blog.ooffoo.com/blogs/2010/07/09/Veggie-in-the-Spotlight-Broccoli-Calabrese-Purple-Sprouting-and-Tenderstem/" target="_blank"><em><span style="text-decoration:underline;"><strong>Click through</strong></span></em></a> for the low down on each type, including their different seasons, and ideas on what to make with each of them&#8230;</p>
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		<title>Veggie-in-the-Spotlight: Cucumber</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/07/27/veggie-in-the-spotlight-cucumber/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/07/27/veggie-in-the-spotlight-cucumber/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:04:24 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[in season this month]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[Veggies-in-the-Spotlight]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[cucumber recipes]]></category>
		<category><![CDATA[how to cook cucumber]]></category>
		<category><![CDATA[seasonal cooking]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal food]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1029</guid>
		<description><![CDATA[Pretty much every weekday morning right now we’re mindlessly chunking up cucumber and throwing it into the box with salad leaves, peppers, spring onions, cashews, and mushrooms for lunch. Add a bit of black pepper, a splash of balsamic or even a tin of tuna and some mayo and I can be pretty sure we’ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1029&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1030" class="wp-caption alignleft" style="width: 204px"><a href="http://blog.ooffoo.com/blogs/2009/06/09/veggie-in-the-spotlight-cucumber/"><img class="size-thumbnail wp-image-1030" title="cucumber-197" src="http://vegboxrecipes.files.wordpress.com/2010/07/cucumber-197.jpg?w=194&#038;h=135" alt="" width="194" height="135" /></a><p class="wp-caption-text">nature&#039;s WD40?!</p></div>
<p>Pretty much every weekday morning right now we’re mindlessly chunking up cucumber and throwing it into the box with salad leaves, peppers, spring onions, cashews, and mushrooms for lunch. Add a bit of black pepper, a splash of balsamic or even a tin of tuna and some mayo and I can be pretty sure we’ve saved ourselves from the pot noodle for another day!</p>
<p>But is there more to cucumber than salad? Is there more to cucumber even than <a href="http://blog.ooffoo.com/blogs/2009/06/09/Tsatsiki-or-Tzatziki/" target="_blank"><em><span style="text-decoration:underline;"><strong>tsatsiki</strong></span></em></a>? Cucumber side effects? Oiling your hinges? And is it possible that it can be cooked?! <a href="http://blog.ooffoo.com/blogs/2009/06/09/veggie-in-the-spotlight-cucumber/" target="_blank"><em><span style="text-decoration:underline;"><strong>Read on &#8230;</strong></span></em></a></p>
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