Veggie-in-the-Spotlight: Asparagus

12 03 2010

asparagus casserole with mushrooms, nuts, rice and chickpeas...

Asparagus is considered a delicacy and its arrival heralds the start of spring – definitely something to be looked forward to.

When lightly steamed, its flavour is simply delicious. The motto with using asparagus is “less is more” – don’t worry about fancy recipes, enjoy it as it is.

If you are looking for a recipe, however, how about Asparagus Casserole with Mushrooms, Nuts, Rice and Chickpeas? Or maybe Cheesy Asparagus Flan? Mmmmmm!

Read on …





Veggie-in-the-Spotlight: Chicory

12 03 2010

a little cheeky chicory...

What we are here referring to as chicory is also known as Belgian endive (pronounced “on-deev, dontchaknow!) or witloof.

Read on to discover the amazing truth about how chicory is grown, and for recipes for Caramelised Chicory and Mashed Beans and Potatoes
with Chicory and Cheese… YUM!





February Veggie-in-the-Spotlight: “Swiss” Chard

23 01 2010

Hey Pesto! Some Swiss Chard Sorcery

Swiss chard is another one of those vegetables that tends to arrive in large, unexplained bundles in your veg box! But it doesn’t keep for long, so you should make it one of the first things you use from your weekly box. A lot of people are not sure what to do with chard, and don’t know that sometimes it needs to be cooked as if it were two different veggies.

Read on to find out what it’s like, how to prepare it, and to access recipes for:

  • Roast Pumpkin and Swiss Chard Risotto
  • Swiss Chard and Seasame Stirfry
  • Chard and Veggie Bake with a Mushroom, Quinoa and Goats Cheese Crumble Topping
  • Swiss Chard Pesto




“Greening Your Heart” or “Why Eat Broccoli”

11 09 2009
clean up those arteries!

clean up those arteries!

Last Friday the British Heart Foundation shared the findings of research it had funded at Imperial College London. The research shows that treating high risk parts of arteries with the natural compound “sulforaphane” reduced inflammation by ’switching on’ a protein essential to protecting arteries from clogging.

Guess where this compound naturally occurs! Click here for the details, and for these recipes:

  • Broccoli and Kale Stir Fry;
  • Broccoli and Peanut Butter Soup;
  • Tenderstem Broccoli with Melting Goats Cheese; and
  • Cracked Bulgar Wheat with Broccoli & Cream Cheese Sauce.




Scrumping Greengages and Stewing Them

31 07 2009
little green beauties

little green beauties

Earlier in the week we mentioned that there was a greengage tree in our neighbourhood (which used to be an old orchard, apparently), and that we had no idea about greengages. Thanks to you, radiant readers, we weren’t left in the dark for long. Find out what happened when we scrumped and stewed.





Salad Blue Potatoes

27 07 2009
salad blues

salad blues

Our neighbours just gifted us with a wild strawberry plant, branches of bay leaves and a bag of Salad Blue potatoes (pictured) from their allotment. But we want to know – how do we cook them and still retain their gorgeous colour? Read on to find out about our experiment and leave us your own suggestions.





At Long Last: Wholewheat Blueberry Muffins!

24 07 2009
finally - muffins!

finally - muffins!

Since we’ve added blueberries to the VegBox ingredients database, and given our August feature on blueberries, it would be most remiss of us not to include a recipe for blueberry muffins! Let us know if you try it and what you think, and we’ll reply as soon as we’ve washed the crumbs off our own fingers ;)





Reminder: What’s in Season in May!

8 05 2009
in season in may

in season in may

Here’s a refresher for you:

On their way in:

Apricot, Aubergine, Courgette, Fennel, Globe Artichoke, Gooseberry, Raspberry, Strawberry, Tomato and Watermelon.

Going strong:

Asparagus, Lambs Lettuce, Lettuce, New potatoes, Peas, Pepper (capsicum), Radish, Sorrel, Spring greens, and Watercress.

Goodbye for a while:

Cauliflower, Leek, and Purple sprouting broccoli.

And here are the fruits and veggies that we’ve featured especially for this month:

Aubergine

Fennel

Strawberries

Enjoy, and do let us know what’s arriving in your box and what you’re doing with it!

The VegBox Team





June’s First Veggie-in-the-Spotlight: Broad Beans

6 05 2009
brand new recipe just for you!

brand new recipe just for you!

Broad beans are also known as fava beans (eek, memories of Hannibal Lecter!).

In the UK, we usually use them fresh, but they can also be dried and then used as pulses. They are one of the most common garden vegetables in the UK. You can eat them whole, podded or skinned, depending on their age and size, and they are SO easy to grow, yielding beautiful purplish and white flowers into the bargain!

However, often there are gluts of them, and “our survey said” that lots of folks feel a bit stumped by how to use them.

Read on for a little un-stump-ing, and for the brand new broad bean recipe we’ve  been given by our lovely friends over at Octopus Books, who recently published “The Seasoned Vegetarian” by Simon Rimmer.





May’s Second “Veggie”-in-the-Spotlight: Strawberries

22 04 2009
four brand new recipes!

four brand new recipes!

Were strawberries used as face scrub or toothpaste?

Are they delicious simply with sugar or black pepper?

And are they a member of the lettuce or the rose family?

There are no prizes, but there ARE four brand new recipes for you, just in time for British strawberry season. Simply click through to read the full article over on our sister site, ooffoo.

And if you’re contemplating growing your own, here’s an extra bit of motivation for you…





May’s First Veggie-in-the-Spotlight: Aubergine

22 04 2009
beware leprosy!

beware leprosy!

Once upon a time, but not actually that long ago or far away, aubergines were attributed with the power to cause leprosy, bad breath and madness! During these times, people used them primarily ornamentally, and frankly, who can blame them with that kind of a reputation?!

Fortunately, those days are gone. But that doesn’t mean their reputation has improved much. A bit like cabbage and cauliflower, over-cooking renders them mushy, reminiscent of bad school dinners and generally a bit grim. And eating them too early in the season can leave you with the impression that they’re a bitter vegetable.

But it doesn’t have to be this way! Read on over on ooffoo, our sister site, to find out when and how to prepare and cook them, and to get your mits on our absolutely most favourite aubergine recipe…





Submit Yer Recipes!

1 04 2009
submit yours!

submit yours!

Since we posted the list of what will be in season in May, we’ve had lots of suggestions of what May ingredients to feature:

Apricot

Aubergine, and

Raspberries

And in response, our factoid and recipe engines have whirred into action. But let’s not get ahead of ourselves! What about you, lovely reader? If you have a recipe or story or fact about one of these ingredients, drop us a line (info [@] vegbox-recipes.co.uk].

Here at VegBox Recipes we’re fond of saying that the “veggies are the stars”. But there’s no reason you all can’t have a squinch of limelight once in a while  ; )

We’ve already got the lovely Berni B lined up for an article about Fennel and a farm… Who’s next? Could it be YOOOOO?!





In Season in May

23 03 2009
in season in may

in season in may

May is another exciting month as Summer gets underway and many much-missed friends come back into season. May also brings with it two Bank Holidays (3rd and 25th), Compost Awareness Week, National Honey Week, World Fair Trade DayBritish Sandwich Week, and National Vegetarian Week.

On their way in:

Apricot, Aubergine, Courgette, Fennel, Globe Artichoke, Gooseberry, Raspberry, Strawberry, Tomato and Watermelon.

Going strong:

Asparagus, Lambs Lettuce, Lettuce, New potatoes, Peas, Pepper (capsicum), Radish, Sorrel, Spring greens, and Watercress.

Goodbye for a while:

Cauliflower, Leek, and Purple sprouting broccoli.

And now, over to you:

Use the comments box down there to share with us on one of these May-specific topics:

1) Which of the May veggies would you like us to shine a “spotlight” on?

2) What’s your favourite honey recipe?

3) What’s your favourite Fair Trade ingredient?

4) What’s your favourite seasonal veggie sandwich filling?

The VegBox Team





April’s Second Veggie-in-the-Spotlight: Spinach

23 03 2009

spinach

spinach

When is Spinach in Season?
Spinach is best from April to September.

How to Buy
Look for bright leaves and a fresh smell. Avoid anything even slightly yellow or slimy.

How to Store
Keep spinach in the salad drawer, but NEVER wash before storing it – it will get very soggy!

Nutrition
Spinach leaves are a rich source of vitamins and minerals, particularly vitamin K, calcium, folic acid and antioxidants. It is a good source of iron, but not as good as Pop-Eye would have us believe! 1 cup of lightly cooked spinach contains 1/3 of a woman’s recommended daily intake of iron, but a cup of cooked spinach is a lot of spinach!

Spinach Secrets
Spinach originated in Iran and didn’t arrive in Europe until the 11th Century. It was imported to Spain and when it arrived in Britain, it was known as the “Spanish Vegetable”.

Like tomatoes, lightly cooking spinach makes it easier for the body to absorb the nutrients it contains. For example, 1 cup of cooked spinach contains 10 times your daily requirement of Vitamin K, 6 times the amount of raw spinach.

How to Prepare Spinach
The absolute key with spinach is to wash it well. It tends to pick up grit and soil and nothing spoils a dish as easily as lumps of gravel in your lasagne!

If you’re going to eat spinach raw in a salad, or if you’re going to saute it, then once it’s washed you need to pat it dry again.

How to Cook Spinach

new recipe

new recipe

Check out this brand new recipe:

Tom’s Breakfast Spinach Special
Let us know how you feel about spinach using the comments box down there, and if you try the new recipe, perhaps you’d send us a photo? We were so hungry we ate it before we remembered to take its picture!





Food for Feasting!

19 03 2009

We absentmindedly missed not only St. David’s Day and St. Piran’s Day but we also missed celebrating St. Patrick’s Day with you. BAD VBR.

To make up for it, we thought we’d have a St. George’s Day recipe challenge, in preparation for April 23rd.

Fancy having your name in lights not only here on the blog, but also on the VegBox Recipes main site AND over on our sister site, ooffoo?

Then all you need to do is submit a recipe for something scrumptiously traditional that uses seasonal ingredients … And we’ll announce the winner at the beginning of April.

Now then … cabbage, spinach, spring onions, watercress … which ingredients will they choose to use?

what did st george eat?!

what did st george eat (other than dragon, that is) ?





Out with the Old … in with the New… Potatoes

18 03 2009
new potatoes

new potatoes

The last of the stored potatoes were probably finished off in February, and we won’t be seeing the “big boys” of the potato world again now until late June. So it’s just as well that the newbies are starting to arrive and will be with us until the end of July : )

Shopping

Best to get the mucky ones rather than the washed ones as the mud helps keep them fresh and blemish free.

Cooking

If you eat organic, you probably don’t peel your taters anyway, but newbies are even lower maintenance, because you don’t even need to chop them before cooking. Just a quick wash and a plunge into boiling water and you’re cooking (groan).

Storing

If you keep them cool and shaded, they should last a few days after buying them. If you can resist them, that is!

Recipes

And now it’s over to you…

What do you most like to do with new potatoes? Share your recipes here and we’ll get them added to the main database with your name on them. And do send us your photos … Always good for getting a lunch time tummy rumbling.

The VegBox Team





March’s Third Veggie-in-the-Spotlight: Over-Wintered Spring Onions

9 03 2009
out of hibernation

out of hibernation

Although called “spring” onions, these veggies are in their main season from April to October.

So why are we writing about them in March?

Because there are certain types of spring onions that can be “over-wintered“,  the Japanese variety being a common favourite. By making late sowings in August, September and October, veg growers are able to harvest an early crop from around now.

On the farm that provides the delicious produce for Home Organics in Dublin, there are some over-wintered spring onions (also sometimes called scallions) that will be ready to come up from the soil any time now. And in preparation,  Margaret, Mary and Sarah have passed on one of their favourite spring onion recipes to share with you. Thanks folks!

Spotlight One: The Recipe

spring onion recipe

spring onion recipe


Panfried Spring Onions with Goat’s Cheese and Toasted Pine Nuts

This is a simple yet elegant lunch time recipe that will serve 2, or one really hungry bunny!

Ingredients

1 large bunch spring onions
1 tablespoon pine nuts
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (red wine vinegar will also work well)
1 thin slice of sourdough bread
1 round of chevre goat’s cheese about 1/2 inch thick

Method

1. Wash and trim the spring onions cutting away most of the green part which can be saved for something else.
2. Heat a dash of olive oil in a pan and when it starts to get hot throw on the onions and toss for about 3 or 4 minutes until they have turned golden brown.
3. Just before taking them off the heat add a pinch of sea salt, give them a final toss then cover to allow them to wilt a little more.
4. Toast the pine nuts until they start to change colour.
5. Roughly chop the spring onions and mix with the pine nuts.
6. Dress with the olive oil and balsamic vinegar.
7. Toast the bread then place the goat’s cheese on top and grill until golden.
8. Serve alongside the spring onions and pine nuts and eat immediately.

Time From Cupboard-To-Table
20 minutes

Notes & Variations
Why not try bulking out this salad by serving everything on a bed of dressed salad leaves.

Spotlight Two: Key Facts

also available in red!

also available in red!

Full season: March to October. Those available now in March will be overwintered Japanese varieties. Look out for red as well as white varieties.

Buy: Firm green leaves not wilted or yellowed and definitely not slimy!

Store: In the fridge preferably unwashed . Use within a few days.

Freeze: The white parts, if cooked.

Cook: Normally eaten raw, they can also be roasted, grilled, griddled or fried.  To prepare wash and trim root and snip tops of leaves. The green parts are great as a garnish or in stir-fry. Milder and more delicate than an onion they can be used in many ways – try stirring them into Asian noodles, creamy mash, on top of soups and stir-fries, in omelettes, sambos and of course in all kinds of salads.

fast growers

fast growers

Spotlight Three: Other Interesting Facts

It only takes two to three months to grow a spring onion, so they are sown all through the spring and summer to extend the availability.

If you want to get children interested in salad vegetables, spring onions are a great way to start because the seeds germinate quickly and you can harvest them after just a few weeks, if you want mild-flavoured, teeny weenie baby ones! It’s quite interesting watching the seedlings, which are initially folded in half, straighten out and grow so fast.





March’s Second Veggie-in-the-Spotlight: Brussels Sprouts!

3 03 2009
sprouts away!

sprouts away!

We just had to do it.

Like the roots we’re also saying goodbye to in March, it’s their last month with us before they pack their cases (like the picture?!) and migrate to cooler climes, not to return until December. And a little like this month’s other Veggie-in-the-Spotlight, they’re still misunderstood and they still haven’t made it to the sunglasses-sporting veggie A-list.

So, here’s some stuff that you may not have known about Brussels Sprouts:
1. They were cultivated in Belgium from cabbages. Hence the name.
2. They’re an excellent source of Vitamin C, with just 6 lightly cooked sprouts containing an adult’s recommended daily allowance. They’re also packed with Vitamin D and folic acid, which are both common deficiencies in our modern diet.
3. If cooked right, they should have a pleasant, nutty flavour.
4. Like cauliflower, it’s the sulphur released during cooking that gives Brussels Sprouts their infamous smell. So the less time you cook them for, the less they’ll stink!
5. They’re migratory*.

*OK, no they’re not. But it’s a funny thought.

How To Choose

  • If you have the option, get your sprouts still on the stalk, because they’ll keep for longer.
  • If you’ve got them already off the stalk, choose sprouts that still feel firm, with as little yellowing of the outer leaves as possible.

How To Store

  • They keep for longer if still on the stalk – up to 10 days in the fridge.
  • If already detached from the stalk, they’ll keep for about 5 days in the salad drawer of your fridge

Our Favourite Brussels Recipes

Remember the annual “sprout peddling” competition?

Here are the winning recipes, past and present:

three sprouty winners

three sprouty winners

Sauteed Brussels and Applestill our favourite, thanks to Nadja.

Garlic & Almond Sprouts - a creamy dish that has converted several friends…

Brussels Sprout & Pine Nut Salad – no chance of stink with this one, and the balsamic works perfectly!

So be honest, folks – will you be giving Brussels a sumptuous send off? Or are you determined to hand them their hats?





In Season in April

2 03 2009
watercress

watercress

April is always our favourite month. April Fool’s Day, Easter Sunday, World Health Day, showers, rainbows, and a certain someone’s birthday ; )

Here’s a look at the list of seasonal veggies which April will bring with it.

Please do use the comments box below to let us know which ones you’d most like us to feature in the coming weeks.

Asparagus (towards end of month), Cabbage, Endive, Mushrooms, Purple sprouting broccoli, Radishes (early), Rhubarb, Sorrel, Spinach, Spring Greens, Spring Onions, Swiss Chard, and Watercress.

And who out there would like to help me understand the difference between Endive and Chicory, because I still have some confusion when it comes to that topic!

The VegBox Team





The Last of the Root Veggies … aka What to do with Swede

2 03 2009
ready to go in the lunch-box

ready to go in the lunch-box

March has arrived. And March is an important month in the seasonal food calendar. Because it’s the last month of the winter root vegetables. For many of you lovely folks, this isn’t coming a day too soon!

After all, how many swedes can one girl eat?

Just when we thought we couldn’t find any more ways of making root veg interesting for you, reader Paula J presented her trump card.

Paula says “I had the most enormous swede delivered in my veg box last week and was immediately returned to my childhood when mashed carrots and turnip was the standard accompaniment to all roast meats. This came along with boiled potatoes. Now I have not eaten boiled potatoes (except new!) since then, so you can imagine my trauma when faced with the prospect of swede!

Anyway a quick trawl through a recipe book left me inspired to adapt an Italian Style Turnip Soup with what I thought was a great result. And the end of my childhood swede trauma!”

Paula J’s Italian-style Swede Soup

Ingredients
Serves 4

1 tbsp olive or rapeseed oil
1 tbsp butter
1 onion, diced
3 rashers streaky bacon (optional)
1 large swede, diced
1 handful quinoa
stock
chopped parsley

Method
1. Heat 1tbs olive / rapeseed oil and 1tbs butter in a large pot
2. Gently fry a chopped onion and 3 rashers of chopped streaky bacon (optional) for about 5 mins.
3. Add the chopped swede and continue to fry for 5 – 10 mins until the swede begins to soften.
4. Add a handful of quinoa, cook for a couple of mins until coated with oils.
5. Add enough stock to cover and cook until the quinoa is tender. I added a little thickener at the end and also some chopped parsley.

Time From Cupboard-To-Table
30 minutes

When Can I Cook This?
Swede is in season in the UK in October, November, December, January, February and March

Over to you. Use the comments box below to tell us what tricks you have up your sleeves for getting through the last month of root vegetables for this year.





April’s First Veggie-in-the-Spotlight: Sorrel

2 03 2009
sorrel leaves

sorrel leaves

April means no more root veggies, and a big hello to sorrel (amongst many other things). We haven’t featured sorrel before, so it seemed about time, and who better to help us out than our friends over at the award-winning Warborne Organic Farm in Hampshire.

The lovely Sophie sent us the deliciously simple recipe below for Sorrel Omelette, straight from the kitchen of one of their own box scheme customers, a self declared avid fan of sorrel.

And while Sophie was chatting with us over the virtual farm-fence, we were excited to learn that the family at Warborne are once again holding an Open Day, this time an Easter-themed one.

Still reeling slightly from the resounding success of  the TV series about them (“Farm Life” on Animal Planet), the Heathcotes will be swinging the gate open from midday till 4pm on Sunday 12th April. There’s no charge for entry, and visitors can look foward to:

  • a self-guided tour and Easter Egg Hunt in their tunnels, veg fields and livestock to see where and how they grow delicious organic produce with minimal food miles and maximum taste;
  • food tastings;
  • shearing demonstrations in the barn, and
  • organic, homemade goodies and refreshments from their farm kitchen.

Address: Warborne Organic Farm, Warborne Lane, Boldre, Hants SO41 5QD

Tel: 01590 688488

URL: www.warbornefarm.co.uk

sorrel omelette recipe

sorrel omelette recipe

Recipe Spotlight: Sorrel Omelette

Ingredients
(Serves one hungry person)

1 good handful of sorrel
40 ml milk
3 organic eggs
Salt and pepper
Veg oil or butter

Method

1. Whisk 3 eggs in a large bowl, along with seasoning and milk.
2. Rinse the sorrel in clean water, and drain. Roll the leaves and roughly chop or tear the leaves.
3. Heat butter or oil in a small frying pan on a medium heat.
4. Pour the mixed eggs into the frying pan.
5. Let the bottom of the omelette cook slightly before adding the sliced sorrel.
6. Using a spatula mix the leaves slightly in to the eggy mixture.
7. Finish cooking the omelette until done as preferred.
8. Serve alongside a good crusty roll.

Time From Cupboard-To-Table
20 minutes

When Can I Cook This?
Sorrel is in its prime in the UK in April, May, June, July, August, September, October, November and December

Fact Spotlight: More about Sorrel

Sorrel is a green leaf (very easy to grow in pots if you have limited space) that can be used raw or cooked. It is usually the young leaves, that are lemon-y and have a little kick to them, that are best in salads. Later on in the season, sorrel is better cooked, and is traditionally used in sauces for fish or in soups.

As with all other leaves, the best flavour and nutrition comes from leaves that are crisp and bright in colour. Sorrel should only be stored for a few days in the salad drawer in the fridge.

So that’s all from us on sorrel… Let us know whether you’ve used it yet, whether you try out this recipe, and, if you do head over to the Warborne Farm Open Day, let us know all about it using the comments box.

The VegBox Team





March’s First Veggie-in-the-Spotlight. Or “Someone’s Been Saving Our Cauliflowers!”

2 03 2009

Two weeks ago we wrote about the Brassica Growers Association’s campaign to Save Our Cauliflowers. The campaign was launched following the alarming reports that sales, and subsequently production, of British cauliflowers have gone into decline.

We invited you to remind us how good cauliflower can taste, and as always, you came up with the goods!

frugal cooking

frugal cooking

We particularly love this recipe for Cauliflower Bhaji, which has come from VegBox-regular, “Steve in KL“. Steve is passionate about green and frugal living, and this includes cooking his veggies on top of his cast iron wood-burning fire.

Now I used to think that a Bhaji was a little ball of veggies, but Steve’s put me straight. While a lot of people use it that way like me, it’s actually a more generic Indian word for a vegetable dish. Thanks Steve!

Steve’s Recipe for Cauliflower Bhaji

When Can I Cook This?
Cauliflower is at its best in the UK in mid-December, January, February, March and mid-April

How Do I Choose a Cauliflower?
Choose cauliflower that’s still white, rather than browning. If it’s going brown, just slice these bits off before using – but it’s a sign that you need to use it, fast! The leaves on a cauliflower should be green and not wilting. If the stalks don’t “snap” as you remove them, then your cauliflower has been hanging around for a while…

Does it Always Smell?
The stinky smell often associated with cauliflower is from the sulphur released during cooking. Want less stink? Cook it less!

How Do I Store the Cauliflower?
Store in a paper bag in the fridge for up to a week. In plastic bags, they tend to sweat, which can make the florets go mouldy.

Can I Eat the Leaves?
Traditionally only the white part (called the curd) of the cauliflower is eaten. However, the leaves and stalk can be added to stock, to improve flavour.

Bhaji Ingredients
Serves 4

1 very large or 2 medium potatoes
1 medium size cauliflower
2 tbsps oil
quarter teaspoon of mustard seeds
3 cloves garlic, roughly chopped
1 or 2 green chillies, according to taste
half tsp ground cumin
quarter tsp ground coriander
quarter tsp turmeric
three quarter tsp garam masala
125ml warm water
fresh coriander leaves to garnish

Method

1. Cut the cauliflower into florets and dice the potatoes
2. Heat up the oil then throw in the mustard seeds. Pop the lid straight on and listen to them leaping up against it. Once they stop “trying to escape”, take the pan from the heat
3. Take the lid from the pan and add the potatoes
4. Saute for 3-4 minutes
5. Add the cauliflower and all other ingredients than the water, and fry for around 5 minutes, stirring
6. Add the water and simmer for roughly 15 minutes until the cauliflower and the potatoes are cooked (but not mushy)
7. Serve, garnished with fresh coriander.

Time From Cupboard-To-Table
30 minutes

Your Views…
Let us know if you use this recipe and how it comes out for you. And we’d love it if you took a photo of it to share with us here.

Any more cauliflower inspiration, anyone?





What’s in Season in March?

23 02 2009
has spring sprung?

has spring sprung?

March brings with it Red Nose Day (13th), St. Patrick’s Day (17th), Earth Day (20th), World Poetry Day (21st), Mothering Sunday (22nd) and the beginning of British Summer Time (29th).

Phew!

More on some of these closer to the time.

March also brings with it the following seasonal veggies:

Beetroot
Brussels Sprouts

Cabbage (white, red and Cavolo Nero)
Carrots
Cauliflower
Celeriac
Chard or “Swiss” Chard
Chicory
Jerusalem Artichoke
Kale
or “Curly” Kale
Kohlrabi
Leeks
Mushrooms
Onions
Parsnips
Potatoes
(from store)
Purple Sprouting Broccoli

Rhubarb (check out the recipe donated by our favourite TV chef)
Spinach
Squashes (last ones from store)
Swede
Turnips

Which of these are you most looking forward to tucking into?

The VegBox Team





February’s THIRD and Final Veggie-in-the-Spotlight: Salsify

16 02 2009
salsify plant

salsify plant

Salsify is on its way out until October, but we didn’t want our newest addition to the VegBox Recipes tribe to disappear without a send off.

A member of the dandelion family, Salsify is really quite a versatile plant. As well as being pretty good-looking in the garden, you can eat the sprouting seeds, the young shoots and the flowers as well as the roots. The roots, once matured, have an oyster-y taste, earning Salsify its nickname of “Oyster Plant”.

Spotlight One – How to Choose Salsify

Salsify roots look a bit like a bundle of grubby black candles! Look for firm smooth ones when you’re shopping.

Spotlight Two – How to Store Salsify

Best kept in the fridge in a sealed container.

Spotlight Three – How to Prepare Salsify

Salsify discolours very quickly once peeled, so it’s best to peel and chop it quickly, dropping the chunks into water that has either lemon juice or vinegar in it.

Spotlight Four – Salsify Recipes

We’re delighted to have finally been able to add two brand new Salsify recipes to the VegBox Recipes database.

salsify gratin

salsify recipes

Salsify Gratin – This recipe is the first we’ve added for this unusual root vegetable and has been generously provided to us from the lovely book “Veg: The Cookbook” by Greg Wallace.

Simple Salsify Fritters – This simple recipe, generously provided for us by Abel & Cole, makes a brilliant lunch or a special side for a bigger meal.

We’d love to hear from you if you’ve cooked Salsify recently.

The VegBox Team





Save Our Cauliflowers!

16 02 2009

chartWe suspect that you, dear reader, are NOT a statistic on a Government chart when it comes to cauliflowers.

Because apparently sales are declining, forcing production to fall. Which in turn has prompted the Brassica Growers’ Association to launch a campaign to Save Our Cauliflowers.

S0, to shamelessly steal a slogan, have YOU forgotten how good cauliflowers taste?

We can’t believe you have, but just in case … Let’s get recipe swapping.

Here’s our contribution for an early Spring lunch-box filler:

our recipe

our recipe

Cauliflower and Chickpea Pitta Pockets

This is a lovely way of enjoying cauliflower. The chickpeas give the meal a nutty flavour and the watercress means it’s packed with nutrients. If you can get hold of tahini (sesame seed butter), it adds to the flavour and is also full of calcium and essential fatty acids.

What have you been doing with your cauliflowers then, cauliflower-eating comrades?





February’s Second Veggie-in-the-Spotlight: Rhubarb

9 02 2009
have you seen any this year?

have you seen any this year?

The main season for rhubarb is from April through to July. Unless you buy forced rhubarb, which may be around as early as this month.

“Forcing” rhubarb isn’t quite as cruel as it sounds – it simply means that it’s grown in the dark, which means it sprouts earlier, is more vibrantly pink and has a less intense flavour.

What to look for when you buy rhubarb – Make sure it’s nice and red or green or pink and free from brown mushy bits or obvious bangs and bruises. Go for straight, firm stalks rather than curling or limp ones. Avoid rhubarb with black or brown leaves.

How to store it - In a bag in the fridge for up to a week. Cut the leaves off first. Or freeze it. First cut it to a length that will fit into your container, and then boil it for one minute only before freezing, to help it retain its flavour. It can also be frozen raw or completely cooked.

How to cook rhubarb - Rhubarb isn’t eaten raw. It’s traditionally baked with something to sweeten it, and can be cooked either peeled or with the skin still on. It’s better to cook in non-aluminium pans because of its highly acidic nature. The easiest and healthiest way to sweeten it is with orange juice or apple juice. For really sour rhubarb, you’ll want to add sugar or honey.

beware!

beware!

Never eat the leaves – they’re poisonous! We’re not sure how poisonous, but we’re also not about to try it to find out!

Little Known Rhubarb Facts

  • To be accurate, rhubarb is a vegetable, and to be even more pedantic, it’s actually classified as an “edible stem”. Oooooh!
  • It has been known for people to use rhubarb for cleaning blackened spots from pots and pans. And apparently some people use it for hair colouring. Just a little known fact for you – not something we’re recommending you try at home!
  • Finally, rhubarb isn’t just a great ingredient for crumbles… it goes brilliantly with fish and seasonal meats. Which leads us on to our “Spotlight” recipe.
rhubarb chutney recipe

rhubarb chutney recipe

TV Chef and proprietor of The Foxhunter in Nantyderry, Matt Tebbutt, has very generously provided us with this new recipe for rhubarb chutney to share with you. Unlike all the other recipes we currently list, this is for serving with savoury dishes. Just click the picture to the left.

You can find this recipe in Matt’s new book “Matt Tebbutt Cooks Country“, and we’ve included it in our database courtesy of Mitchell Beazley and Octopus Books. Thanks folks!

If you’ve already had some rhubarb this year, we’d love to hear from you. Just use the comments box below.

The VegBox Team





February’s First Veggie-in-the-Spotlight: Chicory

9 02 2009
red chicory is common in italy

red chicory is common in italy

This month we interviewed Denise Tolson, who discovered chicory at the tender age of 18 whilst doing a grand tour of Europe. Years on, she’s still a fan with a rather tasty chicory recipe up her sleeve.

VBR: Hi Denise – thanks for spending some time with us talking about Chicory. Not everyone has eaten this veggie. When did you discover it?

Denise: I discovered chicory when I went to Italy aged 18 with my sister aged 17.  We were doing one of those ‘take a flight and see what happens’ holidays with hardly any money and no sense to speak of.  Anyway, we tended to eat in very cheap places where you ate what you were given. One day we got chicory in some sort of salad.  It was a bit of a shock as it was quite bitter but we definitely developed a taste for it.  In Italy you can get glorious red chicory as well as the beautiful pale green version you more commonly see in this country. I think Waitrose do it sometimes.

VBR: What was the first meal you ever cooked using it?

Denise: I started off just mixing in in with other salad stuff and putting french dressing on it which was very nice. I grew up on those round floppy lettuces with cucumber and tomato and plenty of salad cream when salad was on offer at home but after Italy I got a lot more adventurous.

VBR: What does Chicory taste like to you?

Denise: Chicory tastes quite bitter but much less so than it used to. I wonder whether English growers have bred some of the bitterness out to make it more palatable to the British market. Either that or my tastebuds are jiggered! I think it is a really pretty vegetable and it also has a good texture, especially at the white end so it gives a bit of crunch to your salad.

VBR: Do you know any strange facts about chicory?

Denise: I know that it is sometimes called Belgian endive which can be a bit muddling as to me that is a different type of lettuce.

VBR: Care to share your favourite Chicory recipe with us?

Denise: Sometimes I make a caesar salad with half little gem and half chicory and that is nice. I have two sorts of dressings that I use just with chicory and they are both Nigella Lawson ones: Mustard dressing and Anchovy dressing.

Here’s a full recipe for any fish eaters out there – it also uses beetroot, another veggie that’s currently in season.

use any white fish

use any white fish

Cod with Chicory and Baby Beetroot

VBR: So are you a vegetarian, Denise?

Denise: I am not a vegetarian myself although I was for about 20 years.  I have eaten fish for about the last 10 years and I have managed to end up in a family of carnivores, don’t know how that happened, punishment for sins in a previous life probably.

I studied nutrition at university in the early 80’s and I think that made me very thoughtful and curious about the food I was putting in my mouth. One of the reasons I stopped eating meat was that at that time it was factory farmed meat or nothing and I couldn’t see that those intensive farming methods could be good for either us or the animals involved in the process.  People used to laugh at me for that but they went surprisingly quiet after BSE.

VBR: Do you get a vegbox?

squash

squash

Denise: I used to grow my own veg before organic became available. Now I am a mother and work full time I’ve become very lazy and use a box scheme.  We grow tomatoes and squash in the summer for fun and because I am a food bore and want the sprogs to know where there food comes from. I will probably go back to grow your own at some point. I’m hoping to buy some chickens for my son’s birthday in the spring (really an indulgence for me thinly disguised as generosity).

I do use the supermarket for most of my shopping but I also like the local farmer’s market (only comes once a month sadly) and the local Saturday market.  I try not to buy out of season stuff like strawberries in winter and I only ever buy English asparagus because it is the best and we are really lucky to have a farm down the road so we get it really fresh.

VBR: How did you first discover VegBox Recipes?

Denise: I get a bit bored with root veg in the winter. We started looking at the recipe site to get ideas about what to do with root veg as boiling and mashing or roasting can get very dull.  There is also a great vegetarian cookery writer in the weekend Guardian magazine called Yotam Ottolenghi. He recently did a two potato curry using sweet potato (which I don’t like much) and ordinary potato, it was delicious and will become a favourite. We have also used organic meat boxes and they are very good.

VBR: Do you like the vegetables available at this time of year, or is there another time of year you prefer?

Denise: I’m more of a leafy / green veg / salad kind of gal.  Though I am rather fond of the old jerusalem artichokes as our friends know to their cost…

VBR: Denise, thanks so much for helping us get to know February’s first Veggie-in-the-Spotlight.

Denise: You’re very welcome. I hope the recipe goes down well. I’m off out now for a spot of snowball throwing!

__________________________________________________________________________________________

Over to you! Tell us what you love (or loathe!) about chicory by using the comments box below.

The VegBox Team





What’s in Season in February?

2 02 2009
jerusalem artichoke soup

Well for starters, SNOW seems to be in season!

Which means that here at VegBox Recipes, garden activity has ground to a halt and we’re considering wrapping the composter in bubblewrap and carpet to keep the bacteria warm and working. Whilst pondering, we’re making cosy Jerusalem Artichoke soup and working in front of the fire. Lovely …

Here’s the run down on what’s in season during the shortest month of the year …

Beetroot
Brussels Sprouts

Cabbage (white, red and Cavolo Nero)
Carrots
Cauliflower
Celeriac
Celery
(on it’s way out, now)
Chard
or “Swiss” Chard
Chicory (watch this space for a special feature!)
Jerusalem Artichoke
Kale
or “Curly” Kale
Kohlrabi
Leeks
Mushrooms
Onions
Parsnips
Potatoes
(from store)
Purple Sprouting Broccoli

Rhubarb (watch this space for a recipe donated by our favourite TV chef)
Salsify(on its way out)
Spinach
Squashes (last ones from store)
Swede
Turnips

What are you eating this week?

The VegBox Team





Cavolo WHAT? I Just Want a Cabbage Recipe!

26 01 2009
Cavolo What?

Cavolo what?

Black Nero Cabbage? CAVOLO Nero Cabbage?

“Why don’t YOU try asking [for it] at your local Tescos? Make sure you get the facial expression down on your digital.”

So protested Jackaranda Rainbow in a recent email to us.

And we have to confess, JR has a point. If you get a veg box, or you have a local organic store, you’re probably in luck. But if you shop in a supermarket …

I have heard Cavolo Nero / Black Nero Cabbage described as a ’sexy’ member of the cabbage family. Now I accept that for many people, someone’s unavailability can kind of make them sexy … You know, forbidden fruit and all that … But does this hold for cabbage?!

I put my money where my mouth is, and checked out Tesco online. Nope. Not a whiff of a Cavolo anything. Next I checked out a local, more specialised supplier of organic veg, and yep, they had it. And yep, it was, er, slightly more expensive than a Tesco’s white cabbage. £1.99 versus £0.31 for the same amounts.

So returning to the Cavolo Nero as ’sexy’ veg theory, maybe it’s not just its unavailability that makes it such a turn on, but also how much money it’s worth. By this reasoning, perhaps I should be leaving VegBox Husband for Simon Cowell?!

Yikes!

steamy date

steamy date!

In conclusion, if you’re getting a veg box delivered, and it has some Cavolo Nero in it, brill. I can heartily recommend the Black Nero Soup (which doubles up as a deeply scrummy pasta sauce). I picked up (ha ha ha) 200g of our elusive brassica last week for a steamy dinner date and was not disappointed.

But if you’re buying your seasonal veg yourself from the supermarket, and you’re watching the pennies, the great news is that white cabbage can be just as delicious. In particular, I’d point you in the direction of our recipes for Mustard Cabbage and Spicy Cabbage Soup.

What recipes do you love to dig out for regular old white and savoy cabbages? Do share them and let us know if we can add them to our main recipes listings. Of course we’ll include a big credit to you in the text!





Obama, Vegetables and Global Hunger …

22 01 2009

It’s been an incredibly significant week in the history of the world.

And at first it seemed slightly surreal to blog about vegetable recipes in the midst of it all!

Yet strangely, how to feed ourselves is one of the most critical topics on the current political agenda. And not just in the USA.

In this month’s “Dis-Patch from the Veg-Patch” section of our newsletter, we talked not only about our own efforts to grow food in the back garden, but also spoke for a second time about the Eat the View campaign to persuade the new President to convert the White House lawn into a “Victory Garden” designed to inspire others to do the same. Less food miles so less petrol (oil) and less carbon emissions, less pesticides (oil again), less global warming, improved health, lower healthcare costs …

The resounding message right now is not just that “we are what we eat”, but that “we are how we grow and buy what we eat”.

Over on AboutMyPlanet, there is a timely reminder from Craig Baird that if we are going to change how we grow, we’d better do it soon. A reminder that the way we grow – and shop for – food now will have a direct impact on whether we’ll be able to grow food at all in the future. According to some estimates, in only 91 years, one in two people will be going hungry because of the effects of rising temperatures both on crop yields and on how much water falls to fill supplies.

Barack Obama invited Americans to “seize gladly” the opportunities to meet our duties to the planet and the people on it. Whether or not you’re American, if you’re already committed to personal changes designed to preserve and sustain our life on earth, keep going! Is there any more can you do? Who else can you inspire?

zero waste week

zero waste week

And if you’re at the beginning of this journey and are not sure where to start … how about starting your own Victory Garden? Or reducing your household waste just like Mrs Green and so many of the residents of Gloucestershire this week?

And (of course!) how about moving away from eating oil disguised as asparagus flown in from Peru, and moving toward simply buying, cooking and savouring the flavours of what’s in season where you are?





How to Cook Purple Sprouting Broccoli

12 01 2009

Broccoli is a member of the brassica family, like cabbage.

The plant produces green flower heads on thick stalks. They are picked and eaten before the flowers bloom. Broccoli and calabrese are often confused.

calabrese

calabrese

sprouting broccoli

sprouting broccoli

Calabrese is the large headed variety (see the picture on the left) that most of us call Broccoli (confused yet?!). The other is a sprouting variety (on the right), with individual stalks for each flower clump.  It is usually purple, or sometimes white, and is often known as PSB – short for Purple Sprouting Broccoli.

“PSB” is a delicious spring vegetable that can start to appear as early as the end of January and has a long season. It cooks quickly and is packed with nutrients, with a more delicate flavour than full heads of calabrese.

We already feature one recipe on the site especially designed for sprouting broccoli – Sprouting Broccoli with Toasted Seasame Seeds.

Now we’re pleased to bring you a recipe for Spicy Purple Sprouting Broccoli Pasta, courtesy of Abel & Cole.

Ingredients

*  500 g purple sprouting broccoli
* 1 medium sized fresh red chilli
* 2 cloves garlic, peeled
* 1 small tin of anchovy fillets in olive oil, drained (optional, if you’re anything like me!)
* good quality olive oil
* 350 g pasta: fusilli, oriecchiette, penne rigate or conchiglie
* parmesan or hard pecorino cheese to grate

Method

  1. Trim the outer leaves and woody stalks from the broccoli.
  2. Wash and chop into 1 cm sections.
  3. Cut the chilli in half lengthways and scrape out the seeds.
  4. Chop the chilli, the garlic and the anchovies finely.
  5. In a pan, warm 4 tablespoons of olive oil and add the chilli, garlic and anchovies.
  6. Sweat these for a minute or so and add the broccoli, season with a little salt and pepper, then continue to cook gently.
  7. Drop the pasta in boiling water and stir immediately.
  8. Grate 4 tablespoons of the cheese and reserve.
  9. After the pasta has been cooking for 5 minutes transfer a small ladle of the cooking water to the broccoli.
  10. Keeping over a high heat, add another 2 tablespoons of oil and add the cheese.
  11. Cook for a couple of minutes, then toss with the pasta and serve immediately.

So has PSB shown up in your box yet? If it has, we’d love to know where in the country you lucky folks are!

The VegBox Team





January’s Second Veggie-in-the-Spotlight: Celery

7 01 2009
negative calories??

negative calories??

We thought it was appropriate to feature this much-maligned veggie in January, in the spirit of all those new health regimes and diets that get started at the beginning of a new year.

For those of you who, like us, are feeling a bit scales-shy after SO much cake, some celery in your veg box might be the very thing. We’re talking, of course, about that oft-cited “factoid” that celery actually contains “negative” calories. That is, we supposedly burn more calories crunching it than we gain digesting it! Now we have no idea if this is actually true, but it certainly is a pretty low calorie snacking option.

Historically, celery was also valued for its sedative powers, and it’s ability to reduce hypertension. This may be due to the “phthalide” compounds celery contains. And one last strange celery fact before we get down to business: After Top Gear’s Richard Hammond recovered from his horrific motor crash, he discovered that he liked celery, having previously hated it!

SPOTLIGHT ONE: Celery is in good condition when the sticks have a solid, rigid feel, and the leaves are at the most only slightly wilted. It can be stored in the salad drawer for up to two weeks, and it can be eaten raw or cooked in stir-frys, stews, bakes and soups.

SPOTLIGHT TWO: Here’s a new celery recipe from us.

tuna, sweetcord and celery

tuna, sweetcorn and celery

Tuna, Sweetcorn and Celery Salad Mix

This recipe is brilliant for that moment when you (or the kids!) are starving and need something NOW… The texture and combination of flavours are hugely satisfying for munching at lunchtime.

And if it’s closer to dinner time, how about serving it stirred into freshly cooked pasta!

Ingredients: Serves 2 as a main course

1 can of tuna in brine or spring water, drained and broken up into chunks;
4 or 5 sticks of celery, diagonally sliced into 1cm pieces;
200g tin of sweetcorn, drained;

For the dressing:
5tbsps sunflower or grapeseed oil;
the juice & zest of half a lemon;
1 tsp Dijon mustard;
1 tsp sugar;
salt & fresh ground black pepper

Method:
Put the celery, tuna and sweetcorn in a bowl.
Mix the dressing ingredients together and pour over the salad.
Mix well and serve.

Cupboard-To-Table: 10 minutes

And now over to you… Are you working to eat more healthily? And will celery be featuring in your lunches or dinners this month?





January’s First Veggie-in-the-Spotlight: Jerusalem Artichoke

2 01 2009

They aren’t from Jerusalem.

NOT a Jerusalem Artichoke!

NOT a Jerusalem Artichoke!

They aren’t even artichokes.

And although they look like root ginger, they are actually sunflower tubers!

Now my mum used to tell me that if I ate apple pips, I’d have apple trees growing out of my belly-button / ears / nose etc etc … If that’s true, then does it follow that if I eat a sunflower tuber, then … ?

Oh I DO hope so ; )

Given the curious nature of this ingredient, we thought it should be one of our January

Veggies-in-the-Spotlight

SPOTLIGHT ONE: Check out how to shop for, store and prepare it on the main website.

SPOTLIGHT TWO: check out all the new Jerusalem Artichoke Recipes we’ve added just in time for their peak season. Here’s what you can look forward to:

Jerusalem Artichokes in Wine, Rosemary and Cream

Jerusalem Artichoke and Carrot Salad

Jerusalem Artichoke Soup

This month, our new Jerusalem Artichoke recipes are kindly provided by Abel & Cole.

Let us know what you think if you try one of these, and do share your own “J.A.” recipe favourites with us, using the Comments feature at the bottom.

The VegBox Team

PS Watch this space to our other January Veg-in-the-Spotlight: Celery.





What’s in Season in January?

31 12 2008

Firstly, a hearty hug and a “Happy New Year!” to you all.

Look out!

Look out!

Here at VegBox Recipes we’re waving goodbye to Pak Choi and Winter Lettuce. And it’s almost goodbye time for Apples and Pears… But if you’re lucky towards the end of this month, it’s also hello time for Purple Sprouting Brocolli, (aka PSB to save the mouthful!).

Here’s the run down …

Apples (last ones from stores)
Beetroot
Brussels Sprouts
(check out winning entry of the Sprout Peddling Competition)
Cabbage (white and red)
Carrots
Cauliflower
Celeriac
Celery
Chard or “Swiss” Chard

Jerusalem Artichoke (STOP PRESS – watch out for a special feature!)

Kale or Curly” Kale
Kohlrabi
Leeks
Mushrooms
Onions

Parsnips
Potatoes
(from store)
Purple Sprouting Broccoli

Salsify (STOP PRESS – watch out for a special feature!)

Spinach
Squashes
(from store)
Swede
Turnips

So we’re interested to know, what did you get this week in YOUR veg box?

The VegBox Team

PS – don’t forget there’s only one month left to vote for your veg box provider in our annual awards!





Growing Our Own – update 1 from the new VegBox Garden

22 12 2008
let's grow 'em!

let's grow 'em!

It had already been a week since since we hosted the “Grow Your Own” webcast with Penney Poyzer, but the VegBox Team had definitely been procrastinating about getting the promised VegBox Garden started. Until we read what Hilary Benn MP said about growing veggies on December 10th.

Having been reminded about the importance of growing our own (how quickly can one team of people forget, for goodness sakes?!), we came over all industrious : )

So now, we’ve 1) started our own composting, 2) chosen our crops, and 3) decided what we’re going to plant where.

1) We checked out Recycle Now to see if they provided compost bins in our area, but they don’t, so we contacted our local government Environment team, and ordered a compost bin. We also ordered a kitchen caddy from them (both dead cheap), so that The Patient VegBox Housemate – or PVH as she will henceforth be known – can have her big lunch-box back (THANKS, PVH)!

2) In 2009, and in order to keep PVH happy in the kitchen, our veggies of choice will be: tomatoes, lettuce, butternut squash and spinach.

3) We’ve got a very little patio back garden, so we are going to try starting the tomatoes indoors and then moving them to two hanging baskets (grrrreat idea from Penney Poyzer). The lettuce and spinach will go in the raised beds, and the butternut squash in a big tub near the trellis on the wall.

So now it’s time to order the seeds in. Unless … Santa, is it too late to put in a last minute present request?!

We hope you’re proud of us … and we’re wondering – have you started yet?

The VegBox Team





Christmas Brussels Sprouts Recipe aka “and the winner IS…”

22 12 2008
the competition

the competition

And the winner of this year’s “Sprout Peddling Contest” is…

One Ms Nadja Sumichrast from Brixton!

Nadja actually truly did it. She submitted a recipe, right before the metaphorical whistle blew, and when I tasted it my very first thought was “oh botheration, I wish I’d made more!”

That does not happen to me when it comes to Brussels!

Thanks to everyone who submitted recipes, with a special thank you to Elizabeth Smith’s dog Millie! (Dog owners, we strongly recommend you read Millie’s suggestions.)

Here is the winning recipe, which earns Nadja a copy of the very beautiful “Grow Organic” courtesy of Natural Collection.

Ingredients:
(Serves 4 as part of a Christmas lunch)

I really did make it, see!

I really did make it!

24 Brussels Sprouts
1 Apple
50g butter
3 tbsps olive oil

Method:

1. Whilst gently heating the butter and olive oil together in a heavy bottomed saucepan, prepare the sprouts and chop them into quarters
2. Add to the heated oil and butter and cook for 5 minutes, tossing gently in the pan now and then, until they just start to brown
3. Grate in the apple (skin too, if the apple is organic) and stir through the Brussels, cooking for another couple of minutes
4. Serve and devour!

So, will you be trying out Nadja’s recipe this week? If not, how will you be serving up your Brussels?

The VegBox Team

PS don’t forget, you can access hundreds more seasonal recipes on the main site.





An Alternative Christmas Dinner from VegBox Recipes…

9 12 2008
ho ho ho!

ho ho ho!

What’s in season this month has not changed much since we wrote about what you should expect in your boxes in November.

But in the kitchen at VegBox Headquarters, the recipes we’re matching our ingredients up with have more than a hint of jingle bells and deck the halls about them.

Here is our suggestion for a main course that lends a distinctively seasonal flavour to the 2008 Christmas proceedings.

Juicy Nut Loaf, served with Balsamic Roasted Parsnips, Red Cabbage and Apple, and Mystery Brussels Sprouts!

Mystery Brussels Sprouts?

Well, this year’s Christmas Day Brussels Sprouts recipe is still waiting in the wings like a little green Ms (Veggie) World. The Annual VegBox Recipes Sprout Peddling Contest is still running, and until the winner is announced, our menu will have to remain incomplete.

Meantime, and turning our attention to dessert … in the last couple of years here at VegBox we have suggested these in-season puddings as alternatives to the more traditional Christmas pud…

Honey and Ginger Pears

Pumpkin Pie

So here’s an invitation to you to help us finish off the festive menu.

If you were going to keep your Christmas Day pudding seasonal (apples, pears, pumpkin from storage, or pomegranate if you’re lucky…) – what would you make?

Answers on a postcard (OK, in the comments box below then). Not that there’s a prize, but if we test drive your suggestion and it’s yummy, we’ll post it (with your permission and a credit to you) as an official recipe on the main site.

Looking forward to hearing your suggestions!

The VegBox Team





Ready, Steady, GROW YOUR OWN!!

8 12 2008

It seems the VegBox Team is beginning to morph into the cast from The Good Life!

As per other blogs that we’ve posted of late, and judging by the MULTI-multitude of similar articles being published around the world every week, “Growing Your Own” seems never to have been more relevant than now.

For our money, starting to grow fruit and vegetables at home, even on a small scale, is right up there on the list of “green practices” we can embark on in pursuit of a healthier economy, ecologically more respectful living, physical well being and stronger communities.

If you are in any way considering dusting off the trowel, you might be interested to know that at 7pm on Tuesday, December 2nd, we hosted a free, live webcast, in association with the team at ooffoo.com (where it’s FREE to swap, sell, give away, recycle and share ideas with like-minded people), to provide some straightforward guidance to help you get started.

We were joined by writer, broadcaster, and veritable eco-hero Penney Poyzer, who dispelled some of the myths surrounding the GYO lifestyle choice, and shared priceless “How To” tips for beginners.

A large group of growers and aspiring growers rang in to support, listen to and learn from Penney and some incredibly useful questions were asked. And answered!

A summary of Penney’s top tips, a digest of other essential resources, and a “get started” list of what to do first / next is available here.

You can listen to the recording of the call by clicking here.

We hope you are as inspired as we were. And we’d LOVE to hear from you on this topic. Do you already grow your own? What do you love about it? What recipes have you cooked recently using home-grown produce? Are you thinking about starting? What questions have you still got? Did you listen in to the call? What did you think? Use the comments box at the bottom to share your thoughts.

The VegBox Team

About Penney Poyzer
Penney Poyzer is an author, broadcaster, trainer and campaigner specialising in the communication of green issues.

She is co-owner of the Nottingham ecohome, a pioneering eco retrofit of a Victorian semi in Nottingham. She and her husband green architect Gil Schalom have lectured extensively on their home and the issues surrounding our existing housing stock. Their ecohome has been cited as an exemplar and has been featured in many case studies, hundreds of media articles and formed the basis of dozens of dissertations. She is mentor to a number of PhD students and green business entrepreneurs.

She presented BBC2’s ‘No Waste like Home’ which has been broadcast on four continents. She is also author of two books with a third out in 2009.

She is a regular guest on TV and radio and frequently appears as panellist at conferences talking on a wide range of green issues. Penney is an advisor to several strategic organsiations including the Environment Agency.

She is a Matron, Patron and trustee of several green charities.

Penney is 48 and lives with husband Gil and toddler Jasmine. Penney also has Lucy, her grown up daughter and her two children. Penney is a happy, busy granny working hard with others to hand our children a planet worth inheriting.





Christmas Sprout Peddling Contest …

4 12 2008

Brussel Sprouts with Nutmeg The clock is running on the Annual Sprout Peddling Competition.

In just over a week’s time, the “lines will close”, as they say, and we will have to decide which recipe will receive the Brussels Sprout Crown for 2008. The success of the nation’s Christmas dinners is practically hanging in the balance. Will there be puckered mouths around the table when the tureen is passed, or will ours be a land of little Olivers, begging for more green loveliness on their plates?

So far, I’m delighted (that’s through clenched teeth!) to say that we’ve been receiving and testing your entries, and I (as the VegBox resident Sprout Loather) have even mustered one actual “yum” already. Bah humbug ; )

But there is still time for more entries. So, with your sprouts-on-a-stalk in one hand, as though it were a culinary wand, make your way to the kitchen and do some conjuring.

If you need inspiration, you might want to have a look at some of the recipes we already feature:

Brussels Sprouts Salad – Fresh, young sprouts work well in this raw salad. The sweetness of Balsamic vinegar gives it a delicious twist and the pumpkin seeds and pine nuts give it a nutty crunch.

Brussels Sprouts with Garlic and Almonds – If eating them raw doesn’t tempt you, try frying them with a little garlic and then dressing them with cream an almonds puts a whole new slant on this veggie.

Stir-fried Brussels Sprouts – This recipe is quick, easy and delicious and has been known to receive nods of approval from even seasoned Sprout Naysayers.

Submit your entries using the comments box below. Remember, there’s just over one week to go, the nation is counting on you, and the winner will receive a copy of the very beautiful “Grow Organic” courtesy of Natural Collection.

The VegBox Team





November Newsletter from VegBox Recipes

21 11 2008
going back to our roots

going back to our roots

Welcome to November’s newsletter!

Given our slightly more than passing interest in seasonal vegetable growing, we often start off our newsletters with a reference to the weather here in the United Kingdom … and yes, it has continued to be weird (snow in the UK? At the end of October?!) But this month, whilst hanging out on the VegBox sofa, we just couldn’t help shifting our focus to the climate in the US, politically speaking.

It’s been an incredible month, and from an eco perspective, I think it’s safe to say that new hopes abound. So as well as bringing you the usual round-up of what’s in season as we move firmly into the realm of the root vegetable, our feature article brings you news of two fascinating campaigns, one from each side of the pond, that capture the Zeitgeist of a renewed global focus on locally-grown seasonal produce.

As always, we’ve got recipes, this month to help you get cosy with cabbage and toasty with turnips as the nights draw in and the extra sweaters go on, plus an update on our new favourite online green community “ ooffoo”, and the launch of our traditional sprout-peddling contest.

Enjoy!

Claire, Clare and The VegBox Team x


Back to the (Forties) Future…

Back to the (Forties) Future... Everyone worth their ethically-sourced salt (yep, including us here on the VBR sofa) is writing to Barack Obama, it seems.

In his open letter to the next President in last month’s New York Times, American activist Michael Pollan spoke of energy independence, climate change and the health care crisis and urged attention on the US food system. He says “You can’t deal with any of those three problems without dealing with the food system”.  He’s on the same page as ecologist Satish Kumar in this month’s publication of Resurgence. “People ask, “What can we do to combat global warming, environmental degradation and social injustice?” The answer …. is, “Let us start with food: let us eat local, organic, seasonal and delicious food…”

Hear hear!

Joining in the clamour for President Obama’s attention are the US-based Eat the View campaign and the White House Organic Farm Project, both of whom are petitioning President Obama to dig up his new “back garden” appoint a Farmer in Chief, and appear with the family, come January, not for the customary stroll, but rather with sleeves up, wellies on, picking their own…

And then there’s Boris Johnson. “What?!” you cry! “Has he been writing to Barack too?”

Well, not quite. But on Tuesday November 4th, he unveiled the Capital Growth project which is encouraging the capital’s residents to plant gardens on their empty, flat roofs (and pretty much any other available space) in order to increase the amount of locally grown food available. To be precise, the aim is to create 2,012 new food growing spaces by … you guessed it – 2012!

It’s not a new idea, of course. Think Second World War and Eleanor Roosevelt’s “Victory” Home Gardens. And the corresponding surge in allotments in here in the UK. Maybe the rise and rise of Grow-Your-Own can help all of us living on what Obama describes as “a planet in peril” to reduce our dependence on fossil-fuels and help address the problems of climate change. As well as improving our own personal nutrition in the face of the obesity crisis and helping ease the current strain on our household budgets.

I’ll leave the (almost) last word to Satish Kumar. “We have to transform our [personal] relationship with food, as a first step towards transforming political, economic and social policies… Are we prepared to put our hands in the soil?”

Well, you know that here at VBR we are very up for the whole hands/soil relationship. And given that this is the perfect time to plan and prepare for next year’s crops, we are dedicating the next VegBox Recipes Club webcast to providing some practical guidance to all you would-be-home-gardeners out there to help you get started.

STOP PRESS

We can now announce that the webcast will take place in the early evening of Tuesday 2nd December, and I am DEEEEE-lighted to tell you that our special guest will be none other than the quite incredible writer/broadcaster Penney Poyzer – co-creator of the UK’s first radical eco retrofit of a Victorian house, author of “No Waste Like Home” and Matron of the Women’s Environmental Network!


In Season in November

In Season in November The tree outside my window, which was a-flame this time last month, is now looking decidedly naked. Mother Nature has definitely shifted her focus from branch and hedgerow and is now working most of her magic underground, summoning up delicious root vegetables for us to bubble and bake and stew and roast to keep ourselves warm till spring.

So, get ready to hunker down with November’s most likely box-stars – here’s a round-up of what to expect this month:

apples, beetroot, broccoli, butternut squash and all other winter squashes, cabbage, carrots, cauliflowerceleriac, Jerusalem artichoke, kohlrabi (whose time is now, finally, running out), leeks (now even sweeter since we’ve had a frost), onions, parsnips, pears, sprouts (don’t miss the competition!), swede, turnip, watercress

And here are some of our current favourite recipes:

Baked Butternut Squash with Apple Baked Butternut Squash with Apple
Baking or roasting squash gives it a sweeter flavour. Stuffing it with apple makes a delicious variation. http://www.vegbox-recipes.co.uk/recipes/butternut-squash-recipe-5.php#notes

Spicy Cabbage Soup Spicy Cabbage Soup
Spices are a good way of boosting your metabolic rate, which can get sluggish in winter, so this soup should leave you feeling full of energy. http://www.vegbox-recipes.co.uk/recipes/cabbage-soup-recipe-2.php

Celeriac and Other Root Vegetable Crumble with Cheesy Topping Celeriac and Other Root Vegetable Crumble with Cheesy Topping
This is a delicious recipe for carrots and other roots veggies. The secret ingredient gives it a warming kick. Make the most of your celeriac, kohlrabi, turnips, Swedes and parsnips. http://www.vegbox-recipes.co.uk/recipes/carrot-recipe-2.php

Brussel Sprouts with Nutmeg Brussel Sprouts with Nutmeg
We thought we’d whet your appetite as we launch our annual “sprout peddling” contest. This recipe was rated 10/10 on the main website, but we reckon you guys can find something even more delicious. Read on! http://www.vegbox-recipes.co.uk/recipes/brussel-sprouts-recipe-5.php

Remember, you can find hundreds more recipes on the main website: http://www.vegbox-recipes.co.uk/recipes/recipes-index.php


The Annual Sprout Peddling Contest

Brussel Sprouts with Nutmeg There’s no denying it, the season has well and truly shifted … if the snow and the bare branches aren’t proof enough for you … check out the new arrival in our vegboxes. Yep. Sprrrrrrrrrrrouts!

Love ‘em or hate ‘em (perhaps sprouts are the marmite of seasonal food?), they are here for a while. So in honour of these much-maligned little greenies, we thought we would run the annual VBR “sprout peddling” competition to find arguably the most sought-after of all seasonal cooking treasures … I speak of course, in appropriately hushed tones so as not to scare my family, of The Best Brussel Sprout Recipe of 2008. This recipe will be recognizable by its magical power to convert entrenched sprout-loathers across the Northern hemisphere to “devout-sprout-touters” in time for Christmas.

Since the Going Back to my Roots (Yeah…) blogpost, we have already had one submission, and it’s sounding deeeee-lish (I will be test driving this one next week, Siobhan in London), so thinking caps on, friends.   The winner will be announced in the December issue of the VBR Newsletter, and will receive a copy of the very beautiful “ Grow Organic” courtesy of Natural Collection


WooHoo! It’s ooffoo …

Last month the hot tip from VegBox was to “Get Ready to ooffoo”. And now that the community is live and kicking, it’s surely only a matter of time before the sheer volume of green souls bartering, buying and blogging there every day make “to offoo” an official verb!

Front and centre on the homepage it says that “ooffoo has been designed to bring together a community of people who share the desire to create a positive vision for our world. ooffoo is for those who really do believe that the world is what we make it and that collectively, positive actions no matter how small, can make a difference.”

And when they put it like that … well, we just had to give it another plug!

WooHoo! It’s ooffoo …


Anyway, that’s all for now. I hope you’ve enjoyed this month’s newsletter.

Until next time, may your vegboxes heave with all the root-y beauties this season has to offer : )

Claire, Clare and the VegBox Team x


P.S. If you’re involved with a Box Scheme or other eco business, please do feel free to forward this newsletter to your customers.





Veg Box Recipes Now On You Tube!

7 04 2008

That’s right – your favourite Veg Box Recipes tips and techniques are now arriving on You Tube.

I’ll be showing you how to prepare seasonal vegetables, to make it even easier.

So if you end up with kohlrabi, celeriac or even enoki mushrooms in your box, soon there will be a mini video on You Tube for you to check out exactly what to do with them!

I’ll also be doing quick vids on basic techniques, so you’ll know the difference between chopping, slicing and dicing – to name just a few!

Check out today’s new video: how to peel and dice butternut squash. Look out for the top tips, to make the job easier and safer.

Let me know what you think!

If you’ve got any ideas for stuff we could stick up on You Tube from the website, please let me know. I’d love to hear from you!

Thanks,

Clare x





Pak Choi Recipes

1 03 2008

Pak ChoiI’ve had quite a few people asking me about Pak Choi (bok choy) lately, so here are some quick ideas on what it is and what to do with it!

Pak Choi (also known as bok choi or Peking cabbage) is a Chinese cabbage.

It’s commonly used in stir fry and spring rolls.

Being in season from October to March makes it a common autumn and winter veg box ingredient.

Did you know…?
1 cup of cooked pak choi contains 15% of your recommended daily allowance of calcium – the equivalent of 1/4 pint of full fat milk.

Here are some quick ideas, if you end up with it in your vegetable box or find it at the farm shop:

  • The green leaf takes longer to cook than the thicker, white stalks, so they’re often cooked separately
  • Baby leaves (very fine stalks) are great in salads – just like winter spinach.
  • More mature leaves also work well, shredded, in salads. Chop off the stalks and save them for a stir fry or soup.
  • In a stir fry, cut off the stalks and slice. Cook for a couple of minutes before adding the leaves for 2 minutes.
  • Use them braised, roasted or add to a soup for the last few minutes of cooking.
  • For a quick recipe, chop the pak choi and steam for 3-4 minutes. Serve with soy sauce.

Here are some pak choi recipes:

Ginger & Garlic Pak Choi

Winter Stir Fry

Pak Choi & Tofu Stir Fry

Do you have a favourite way of cooking pak choi? Why not share it via the comments?

Thanks!

Clare x





How To Cook Purple Sprouting Broccoli

27 02 2008

Sprouting BroccoliPurple sprouting broccoli is in peak season at the moment and it’s best eaten as soon as possible after picking – so veg boxes, farm shops and farmers’ markets are a great way of getting hold of it. And it’s not just purple; you can get it in green, too.

Purple sprouting broccoli is packed with vitamins and minerals and is really good for you, particularly when it’s fresh. You eat it whole – leaves, stems, heads and all. The heads are actually immature flowers. (Useless fact for the day!).

I have to confess I had never tried sprouting broccoli until 18 months ago. My next door neighbour had a surplus on his allotment and said I could pick it any time. I politely thanked him, because until then, my only experience of this spring vegetable had been slightly limp and soggy, and it tended to gently compost itself at the back of the fridge.

When picking from Pete’s allotment, I happened to munch a bit, just as it was, and I discovered that it’s absolutely delicious! The problem previously had been that I had been keeping it for too long, before using it.

So here are some quick ideas for enjoying purple sprouting broccoli:

  • Eat it raw – just wash it and then eat it in salad or with a dip such as hummus, for a lovely snack.
  • Cook it as a side vegetable – wash and steam for 3-5 minutes, until just softening. Serve immediately.
  • Stir fry it – wash and dry well. Stir fry (covered) for 3-5 minutes in sesame oil. Delicious with toasted sesame seeds!
  • Wash it and slice finely (the stems and the heads and leaves) to add to rice for a couple of minutes or combine with a pasta sauce, for example – it’s so quick!
  • Make a feature of it – try broccoli & kale stir fry or spring vegetable quinoa
  • Generally, cook it as you would whole head broccoli / calabrese, but for slightly less time. The flavour is similar but more delicate.

Try out our broccoli recipes: http://www.vegbox-recipes.co.uk/ingredients/broccoli.php#recipes

If you have a favourite way of cooking purple sprouting broccoli, please share it!

Thanks

Clare x

Broccoli Recipes






Do Cucumbers Make You Burp?

14 02 2008

No point beating around the bush. There’s not really a civilised way of asking the question.

Japanese Burpless CucumberDo cucumbers make you burp?

Surprisingly common problem, actually.

So common that there’s even a variety of cucumber called “Japanese Burpless”. And I’m happy to admit that even the tiniest slither in a sandwich has me burping for hours. So 4 o’clock cucumber sandwiches wouldn’t be a good idea for me in polite company…

Anyway, I had an interesting email from Chris today asking:

Does soaking a cucumber in water and salt for 1 hour take out the matter that makes a person burp?

And I haven’t got a clue!

I could imagine the water might make the cucumber a bit soggy for sandwiches though…

Cucumbers are 90% water, so it must be something in the remaining 10% that causes burpiness.

I have tried peeling them before using them, but I can’t remember if that helped.

Soaking aubergines and courgettes in salt (no water) does draw out the water and in aubergine it draws out the bitterness. I sometimes do the “salt soak” for grated cucumber if I’m making tzatziki (this stops it going insipid when you add the yoghurt – see How to draw water out of cucumbers). But I have no idea whether it affects the “burp factor”.

Does anyone else know? Can you help Chris? Have you tried this? Does “Japanese Burpless” really fix the issue?

I’m on a quest now to get to the bottom of this burpy business.

Please share your comments and any recipe suggestions for cucumbers would also be gratefully received!

Thanks,

Clare x

P.S.





Brussel Sprouts Recipes For Christmas

22 12 2007

Cooked Brussel SproutsAre you fed up with mushy sprouts with your Christmas lunch?

Here’s a whistle-stop tour on how to cook Brussel sprouts and some great ideas for side dishes. If you’ve got any sprouts recipes of your own that you’d like to share, please feel free to comment! (I’m particularly looking for a Brussel sprouts soup recipe that I’ve heard rumours of!).

Here goes!

Sprouts Are Good For You…
Sorry! Packed with vitamin C, folic acid and more, sprouts (lightly cooked) are really nutritious. But overcooking destroys most of the vitamins…

Avoid Smelly Sprouts
Sprouts stink when you over cook them. They release sulphur, which is what overpowers whatever else is in your kitchen. So, to avoid the stench, steam them for 5-8 minutes – 10 minutes max for steaming. If they’re big, cut them in half, to reduce cooking time.

Avoid Mushy Sprouts
There are those who are rumoured to enjoy sprouts you can squash with a fork. I’m not one of them. The thought of a melt-in-your-mouth sprout does unpleasant things to my stomach… Leave your sprouts with a bit of crunch and your Christmas lunchers will be eternally grateful. The easiest way to do this is to make sure your sprouts are similar sizes – cut in half if necessary. No sprouts should need more than 8 minutes – any longer and you’re in dangerous territory!

Quick Sprout Guide
If your sprouts are on their sprout top, snap them off. (See this Sprout Top Recipes post for ideas of what to do with the remains). Peel off any yellow outer leaves and discard. Trim the stems, but only to remove any brown bits. If the sprouts are large, you can cut them in half to reduce cooking times. There’s no need to cut a cross shape in the base. Although this can make them cook faster, it also makes them harder to drain, leaving a watery mess on your plate.

Steam or plunge in boiling water for about 5 minutes. The colour changes when they’re cooked, so keep an eye on them and test one, to see if they’re ready. Drain and serve immediately. Toss in a little salted butter for a luxurious taste.

Other Brussel Sprout Recipe Ideas
You can stir fry sprouts. Prepare as above, cut in half and stir fry in sesame oil for 5 minutes, tossing regularly. Dress with a little soy sauce or tamari and some sesame seeds. You could also add a teaspoon of honey.

Brussel Sprouts With Almonds
Frying Brussel Sprouts with a little garlic and then dressing them with cream and almonds puts a whole new slant on the UK’s least favourite vegetable.

Brussel Sprouts With Nutmeg
A quick and simple variation.

Brussel Sprouts Salad
Fresh, young sprouts work well in this raw salad. The sweetness of Balsamic vinegar gives it a delicious twist and the pumpkin seeds and pine nuts give it a nutty crunch.

Let me know what you do with your Brussel Sprouts this Christmas!

Clare x





How To Cook Curly Kale

4 12 2007

Cooked curly kaleCurly kale is one of those ingredients that you rarely find outside of veg boxes and farm shops.

It’s not your typical supermarket veggie.

That’s why so few of us know how to cook it.

I have to admit, it took me a while to warm to it – it used to be one of those guilt-inducing ingredients that lingered at the back of the fridge until it eventually went limply yellow and trotted to the compost bin.

But now I really enjoy it. So here are some super-quick, simple ideas for cooking kale:

  1. Cook kale like cabbage. Wash it well. Trim the tough stalks off. Slice up the leaves. Boil or steam until tender – about 5 minutes. Really tasty. But serve immediately as it tastes grim cold.
  2. Stir fry – trim the stalks and slice the leaves into strips. Stir fry in sesame oil in a wok for 5 minutes. Throw in a handful of sesame seeds and a little soy sauce or tamari.
  3. Hot! Hot! Hot! Trim stalks. Slice leaves. Steam or stir fry until tender. Mix with a tablespoon of sweet chilli sauce.
  4. Saute. Trim stalks. Slice leaves. Saute (covered) in a large pan in a little melted butter for up to 5 minutes. Stir often to prevent burning. Serve with some freshly grated nutmeg.
  5. Creamy. Trim stalks. Slice leaves. Peel & crush 2 cloves of garlic. Cook gently in a little oil with the kale for about 5 minutes, until soft. Stir in 2 tablespoons half fat creme fraiche. Season to taste.

As with all kale recipes, serve them immediately – ideally on warmed plates (just like Grannie used to!). It goes cold really quickly and doesn’t taste so good then.

Here’s a link to all the kale recipes on the VegBox Recipes website.

Do you have a favourite way of cooking kale?

Clare x