Veggie-in-the-Spotlight: Asparagus

12 03 2010

asparagus casserole with mushrooms, nuts, rice and chickpeas...

Asparagus is considered a delicacy and its arrival heralds the start of spring – definitely something to be looked forward to.

When lightly steamed, its flavour is simply delicious. The motto with using asparagus is “less is more” – don’t worry about fancy recipes, enjoy it as it is.

If you are looking for a recipe, however, how about Asparagus Casserole with Mushrooms, Nuts, Rice and Chickpeas? Or maybe Cheesy Asparagus Flan? Mmmmmm!

Read on …





Veggie-in-the-Spotlight: Chicory

12 03 2010

a little cheeky chicory...

What we are here referring to as chicory is also known as Belgian endive (pronounced “on-deev, dontchaknow!) or witloof.

Read on to discover the amazing truth about how chicory is grown, and for recipes for Caramelised Chicory and Mashed Beans and Potatoes
with Chicory and Cheese… YUM!





Veggie-in-the-Spotlight: Swede

26 02 2010

what to do with swede

Fellow member of the Ooffoo online eco-community Craftymax issued a plea to us last week… “Help us with some recipes for the endless swede / turnip etc that are in season – please!”

Well, how could we refuse?

So here are the basics on Swede, including recipes for





February Veggie-in-the-Spotlight: Watercress

30 01 2010

don't be fooled - it's FIREY!

Although the peak season is usually seen as April to November, watercress is usually available year round, depending on the weather and the farming method. And even if you’re foraging for it wild, by the banks of local streams, you might see it as early as February.

Now, it’s probably absolutely right that we all take care before bandying around the word “superfood”, and there’s food labeling legislation on its way.

Nevertheless, whether or not watercress wears its pants over its tights, what IS true is that gram for gram it contains more Vitamin C than oranges, and more calcium than cows’ milk, and it also contains significant amounts of iron, folic acid, Vitamins A, E and K plus magnesium.

Click through for some hiliarious bits of watercress folklore, the low down on storing, preparing and cooking it, and for recipes for:

  • Watercress Soup
  • Carrot and Watercress Stir Fry
  • Watercress, Spinach and Goats Cheese Salad




February Veggie-in-the-Spotlight: “Swiss” Chard

23 01 2010

Hey Pesto! Some Swiss Chard Sorcery

Swiss chard is another one of those vegetables that tends to arrive in large, unexplained bundles in your veg box! But it doesn’t keep for long, so you should make it one of the first things you use from your weekly box. A lot of people are not sure what to do with chard, and don’t know that sometimes it needs to be cooked as if it were two different veggies.

Read on to find out what it’s like, how to prepare it, and to access recipes for:

  • Roast Pumpkin and Swiss Chard Risotto
  • Swiss Chard and Seasame Stirfry
  • Chard and Veggie Bake with a Mushroom, Quinoa and Goats Cheese Crumble Topping
  • Swiss Chard Pesto




January Veggie-in-the-Spotlight: Winter Greens

21 12 2009

in search of the mysterious winter green

I have long been asking:

Is there such a plant as a “Winter Green”?

When is it in season, exactly? And

“How do I cook ‘it’?”

This is what I’ve discovered.





January Veggie-in-the-Spotlight: Turnips

21 12 2009

spotlight on turnips

Here’s a turnip for the books (groan)…

We’ve been running for years now and have never featured turnip.

How did that even happen?!

So here you go, plus accompanying recipes for:

  • Lentil Dahl
  • Mushroom And Winter Veg Pie
  • Savoury Sauteed Pears and Turnips
  • Turnip Slithers




The Sprout Recipe Most Likely to Succeed…

21 11 2009

seven sprouts specials...

In honour of these much-maligned little greenies, we used to run an annual VBR “sprout peddling” competition to find the most sought-after of all seasonal cooking treasures … The Best Brussels Sprout Recipe. This recipe is recognizable by its magical power to convert entrenched sprout-loathers across the Northern hemisphere to “devout-sprout-touters” in time for Christmas.

As a result of this competition, we have accumulated a veritable cornusproutia of recipes to earn you rounds of approving nods and queues for seconds on Christmas Day whilst staying strictly seasonal.

Here they are.





December Veggie-in-the-Spotlight: Kohl Rabi

9 11 2009

from mars?

Kohl rabi (or kohlrabi) is one of those vegetables that makes a regular appearance in veg boxes, but sits, unused, in the corner of the fridge until it slowly goes off.

Sometimes it arrives complete with its alien tentacles, sometimes it’s trimmed. Sometimes it’s green, sometimes it’s purple. Yet this versatile vegetable is easy to cook and a useful addition to many dishes.

This month, we got in touch with our old friend Angela at Wild Star Food to give us a couple of kohl rabi top tips and a recipe…

Read the full article





December Veggie-in-the-Spotlight: Potatoes

8 11 2009
tagine_50

tagine with potatoes

Potatoes come in many shapes and sizes and are usually a standard item in a veg box. We discovered, from the The British Potato Council, that there are thousands of varieties of potato grown around the world, and around 80 varieties are grown here in the UK. But when are they actually in season, and when are they from store? Should we eat the ones that have started sprouting? And is there more to potatoes than roasties and mash?

Click through to find recipes for:

  • Cheese and Potato Grill
  • Dauphinoise Potatoes
  • Vegetable Tagine




December Veggie-in-the-Spotlight: Parsnips

2 11 2009

parsnip + carrot = parrot!

Now I have a friend who refuses to eat parsnips on the grounds that “they’re pig food”!

However, I just LOVE them, and let’s face it, they’re a staple of winter veg boxes – you may find yourself getting them many weeks in a row. So it’s important to have a few ideas up your sleeve to keep them interesting.

Click through for eight serving suggestions, including:

  • Chilli Non Carne
  • Parrot Pie
  • Root Veg and Bean Ragout




October Veggie-in-the-Spotlight: Globe Artichoke

15 09 2009
did shakespeare like this globe?

not shakespeare's globe

Not to be confused with Jerusalem artichokes (they are in no way related!) this high effort veggie is definitely delicious and worth the effort. Here is your essential guide on exactly how to prepare a globe artichoke, plus brand new recipes for you for “Globe Artichoke with Vinaigrette” and “Tuscan Fried Artichokes“. Have you ever cooked with fresh artichoke?

Read on here.





October Veggie-in-the-Spotlight: Leeks

15 09 2009
go for a leek!

go for a leek!

With a little help from our friends at the Leek Growers Association, here are some pointers on buying, preparing, freezing and cooking leeks, now coming into their prime here in the UK. And of course, we have some brand new recipes for you including an up-to-date take on a lunch time classic – Leek and Goats Cheese Rarebit. Read on…





October Veggie-in-the-Spotlight: Swede

8 09 2009
five tasty swede meals

sweet swedes

I can’t quite believe that it’s been almost two years since we wrote about swede!

Well, as they are arriving in our kitchens soon, I thought we ought to put that straight.

Here are the usual buying, storing, preparing and cooking guidelines, plus three recipes courtesy of you lovely lot, two more recipes from us and a factoid about Second World War Swede Syndrome!





September’s Fruit And Vegetables Reminder

7 09 2009
back-to-school blackberries

back-to-school blackberries

Hello and happy September from VegBox Recipes.

Click through for the full list of what’s in season, and for the special features we’ve written and recipes we’ve posted for you on beetroot, blackberries, Bramley apples, carrots, celeriac and sweetcorn.

What are you looking foward to cooking and eating this month?





September’s Fourth Veggie-in-the-Spotlight: Carrots

24 08 2009
keep em muddy

keep 'em muddy

Carrots are one of the veggies that most people like.

Even those into their “meat & 2 veg” would often find carrots on their plates.

So here’s a bit on the history of carrots, why they’re so good for you, how to store them and of course, some traditional and some more surprising carrot recipes.





September’s Third Veggie-in-the-Spotlight: Beetroot

24 08 2009
soups, gratins and CAKES!

soups, gratins and CAKES!

There’s so much more to beetroot than the sliced, pickled variety you can get in supermarkets. Whether you’re a lover or a loather of the beetroot-in-jars, it’s worth trying fresh beetroot. The flavour is delicate and they’re both easy to cook and grow. Read on for tips on how to avoid staining, how best to cook beetroot and for three scrumptious beetroot recipes, including one for raisin, chocolate and beetroot muffins.





September’s Second Veggie-in-the-Spotlight: Sweetcorn

24 08 2009
sweet dinner dreams

sweet dinner dreams

Sweetcorn is real a summer treat.

In-season, it’s plentiful and affordable. But, alas, the season is short – from the end of August to the end of September. The rest of the year if you see it in the shops it will have been imported, and because sweetcorn loses its flavour so quickly, imported produce is normally air freighted, so best avoided if you’re conscious of your carbon footprint.

Read on to find out how to choose sweetcorn cobs that will be tasty, how to grow your own, how to freeze fresh corn for later in the hear, and to find our 20 minute recipe that you can use for for a tasty lunch, as part of a dinner or even as a party treat.





September’s First Veggie-in-the-Spotlight: Celeriac

21 08 2009
looks can be deceiving!

looks can be deceiving!

This month’s first veggie spotlight features a character actor of the veggie world, rather than a handsome leading man.

Celeriac.

Celeriac comes into season in September and is with us until March or April. Unfortunately, because of its less-than-glamorous features, it often sits in vegboxes and fridges uneaten. Fortunately for us, celeriac is one of the crops grown and sold by the delightful James Davies at Crown Hill Vegbox.

In this blog I hand over to James to tell us some more about this sadly-much-composted root, and to provide us all with a brand new celeriac recipe to boot.





August’s Second Veggie in the Spotlight: Cabbage

17 07 2009
the red, the white and the green ...

the red, the white and the green ...

OK I have a confession to make.

I started learning about British seasonal veg two years ago, and I STILL hadn’t figured out what cabbages are in season when.

I found the whole cabbage debate very confusing.

And despite trawling all my seasonal growing and eating books and online resources, I have never been able to find a definitive guide.

I expect I’ve become slightly obsessed now, but I was determined to get to the bottom of it, and so I contacted the Brassica Growers’ Association with a plea for information.

Within three hours they had sent me a DEFINITIVE guide to brassica seasons in the UK, including a breakdown on types of cabbage. Thank you, Jayne Dyas at the BGA!

So here’s the low down from the folks who should know.





August’s First Veggie in the Spotlight: Kale – with TWELVE recipe ideas!

3 07 2009
TWELVE ways to cook kale

TWELVE ways to cook kale

An earlier article on kale has proved to be by far and away our most popular piece of veggie information over the years, confirming that it’s still one of the vegbox ingredients that few folk feel confident to cook. Since our first feature on kale, we’ve had so many suggestions from our wonderful readers that we wanted to bring them all into one article for everyone else to benefit from. Thanks to everyone who has submitted kale ideas over the years.





July’s Third Veggie-in-the-Spotlight: Peppers

15 06 2009
andrew williams spicy vegetable lasagna

andrew williams' spicy vegetable lasagna

This month we’ve been joined by fellow food blogger and newbie food grower and chili pepper enthusiast, Andrew Williams.

Andrew talks to us about why he grows veg at all, why he’s passionate about growing chilis, shares advice on getting started yourself and passes on an amazingly creative recipe for spicy lasagna that is more Mexican than Italian, including the use of enchiladas instead of lasagne pasta! Read on!





July’s Second Veggie-in-the-Spotlight: Cucumber

9 06 2009
DIY Tsatsiki...

DIY Tsatsiki...

Pretty much every weekday morning right now I’m mindlessly chunking up cucumber and throwing it into the box with salad leaves, peppers, spring onions, cashews, and mushrooms for VegBox Husband’s lunch. Add a bit of black pepper, a splash of balsamic or even a tin of tuna and some mayo and I can be pretty sure I’ve saved him from the pot noodle for another day!

But is there more to cucumber than salad? Is there more to cucumber even than tsatsiki? Cucumber side effects? And is it possible that it can be cooked?!

Hrm … Read on!





July’s First Veggie in the Spotlight: Tenderstem Broccoli

1 06 2009
a new veggie?

a "new" veggie?

We were recently contacted by the marketers of Tenderstem® broccoli. And I have to confess that I had never heard of it!

It turns out that Tenderstem® broccoli has its origins in Japan where it was developed using classical plant breeding techniques. The idea was to breed a more flavoursome Brassica by crossing Broccoli and Chinese Kale.

I’m told that British crops of this veggie are mostly grown in Kent and Jersey, and its season runs from June through to December.

Read on to find out how to buy, store and prepare this “new” veggie on the chopping block, and to access the brand new recipe for Barbecued Tenderstem with Melting Goats Cheese and Sun-Dried Tomato Dressing, created by TV chef and food writer Jo Pratt and provided for us to use by the UK marketers of Tenderstem broccoli.





REMINDER: In Season in June

1 06 2009
looking forward to raspberries...

looking forward to raspberries...

Oh my, but June is an amazing month when it comes to cooking and eating. In fact, we don’t think there is another month when there is more new stuff to look forward to, so here’s hoping you’re hungry!

You can find the full “In Season in June” list here, and don’t miss the “Spotlight” features we’ve published on Apricots, Broad Beans, Cherries, Courgettes, Raspberries, Rocket and Samphire!





June’s Fourth Veggie-in-the-Spotlight: Samphire

26 05 2009

The final veggie we’re featuring ready for June is Samphire – specifically Marsh Samphire.

Marsh Samphire

Marsh Samphire

And the main reason we wanted to feature it is because we didn’t know anything about it!

To our rescue … The utterly encyclopaedic Lee Hamilton of Hertfordshire BuyLocal.net. Read on, over on our sister site www.ooffoo.com for more information on this mysterious veggie, a simple recipe, and for more about BuyLocal.net to boot!

Photograph of Salicornia europaea, near Southhampton, UK, by Marco Schmidt.





June’s Third Veggie-in-the-Spotlight: Rocket

18 05 2009
some like it hot ...

some like it hot ...

Traditionally, after washing, there is little left to do other than savour this healthy, tasty leaf. It is said that if you want to enjoy rocket in its most natural Italian way, simply wash and dress with a good quality olive oil and freshly squeezed lemon.

But of late, a certain contingent of trendy people have been using rocket in HOT FOOD!!! Are you among them? Will you be joining them? To help you along, here are some rocket facts and a recipe for Rocket and Gruyere Omelette.





Prize Draw plus June’s Second Veggie-in-the-Spotlight: Courgettes

18 05 2009
you could nab a free copy!

you could nab a free copy!

Courgettes are in their main season in the UK in June, July, August and September, and we’re celebrating their arrival on the Summer scene with:

Find out more over on our sister site, www.ooffoo.com.

Stay tuned for the next Fruit Feature … Raspberries!





Reminder: What’s in Season in May!

8 05 2009
in season in may

in season in may

Here’s a refresher for you:

On their way in:

Apricot, Aubergine, Courgette, Fennel, Globe Artichoke, Gooseberry, Raspberry, Strawberry, Tomato and Watermelon.

Going strong:

Asparagus, Lambs Lettuce, Lettuce, New potatoes, Peas, Pepper (capsicum), Radish, Sorrel, Spring greens, and Watercress.

Goodbye for a while:

Cauliflower, Leek, and Purple sprouting broccoli.

And here are the fruits and veggies that we’ve featured especially for this month:

Aubergine

Fennel

Strawberries

Enjoy, and do let us know what’s arriving in your box and what you’re doing with it!

The VegBox Team





June’s First Veggie-in-the-Spotlight: Broad Beans

6 05 2009
brand new recipe just for you!

brand new recipe just for you!

Broad beans are also known as fava beans (eek, memories of Hannibal Lecter!).

In the UK, we usually use them fresh, but they can also be dried and then used as pulses. They are one of the most common garden vegetables in the UK. You can eat them whole, podded or skinned, depending on their age and size, and they are SO easy to grow, yielding beautiful purplish and white flowers into the bargain!

However, often there are gluts of them, and “our survey said” that lots of folks feel a bit stumped by how to use them.

Read on for a little un-stump-ing, and for the brand new broad bean recipe we’ve  been given by our lovely friends over at Octopus Books, who recently published “The Seasoned Vegetarian” by Simon Rimmer.





May’s Third Veggie-in-the-Spotlight: Fennel

22 04 2009

“If your association with fennel is soggy, aniseed-tasting ratatouille, you’re in the right place.

Fennel will always been something of an acquired taste, admittedly, but there are a lot of alternatives to sogginess…”

Read the full article over on our sister-site, ooffoo.com, to find out what to look for when you’re buying fennel, how to store and prepare it, some of the medicinal qualities associated with it, and a brand new recipe that is a world away from soggy aniseed ratatouille : )





May’s Second “Veggie”-in-the-Spotlight: Strawberries

22 04 2009
four brand new recipes!

four brand new recipes!

Were strawberries used as face scrub or toothpaste?

Are they delicious simply with sugar or black pepper?

And are they a member of the lettuce or the rose family?

There are no prizes, but there ARE four brand new recipes for you, just in time for British strawberry season. Simply click through to read the full article over on our sister site, ooffoo.

And if you’re contemplating growing your own, here’s an extra bit of motivation for you…





May’s First Veggie-in-the-Spotlight: Aubergine

22 04 2009
beware leprosy!

beware leprosy!

Once upon a time, but not actually that long ago or far away, aubergines were attributed with the power to cause leprosy, bad breath and madness! During these times, people used them primarily ornamentally, and frankly, who can blame them with that kind of a reputation?!

Fortunately, those days are gone. But that doesn’t mean their reputation has improved much. A bit like cabbage and cauliflower, over-cooking renders them mushy, reminiscent of bad school dinners and generally a bit grim. And eating them too early in the season can leave you with the impression that they’re a bitter vegetable.

But it doesn’t have to be this way! Read on over on ooffoo, our sister site, to find out when and how to prepare and cook them, and to get your mits on our absolutely most favourite aubergine recipe…





Submit Yer Recipes!

1 04 2009
submit yours!

submit yours!

Since we posted the list of what will be in season in May, we’ve had lots of suggestions of what May ingredients to feature:

Apricot

Aubergine, and

Raspberries

And in response, our factoid and recipe engines have whirred into action. But let’s not get ahead of ourselves! What about you, lovely reader? If you have a recipe or story or fact about one of these ingredients, drop us a line (info [@] vegbox-recipes.co.uk].

Here at VegBox Recipes we’re fond of saying that the “veggies are the stars”. But there’s no reason you all can’t have a squinch of limelight once in a while  ; )

We’ve already got the lovely Berni B lined up for an article about Fennel and a farm… Who’s next? Could it be YOOOOO?!





April’s Second Veggie-in-the-Spotlight: Spinach

23 03 2009

spinach

spinach

When is Spinach in Season?
Spinach is best from April to September.

How to Buy
Look for bright leaves and a fresh smell. Avoid anything even slightly yellow or slimy.

How to Store
Keep spinach in the salad drawer, but NEVER wash before storing it – it will get very soggy!

Nutrition
Spinach leaves are a rich source of vitamins and minerals, particularly vitamin K, calcium, folic acid and antioxidants. It is a good source of iron, but not as good as Pop-Eye would have us believe! 1 cup of lightly cooked spinach contains 1/3 of a woman’s recommended daily intake of iron, but a cup of cooked spinach is a lot of spinach!

Spinach Secrets
Spinach originated in Iran and didn’t arrive in Europe until the 11th Century. It was imported to Spain and when it arrived in Britain, it was known as the “Spanish Vegetable”.

Like tomatoes, lightly cooking spinach makes it easier for the body to absorb the nutrients it contains. For example, 1 cup of cooked spinach contains 10 times your daily requirement of Vitamin K, 6 times the amount of raw spinach.

How to Prepare Spinach
The absolute key with spinach is to wash it well. It tends to pick up grit and soil and nothing spoils a dish as easily as lumps of gravel in your lasagne!

If you’re going to eat spinach raw in a salad, or if you’re going to saute it, then once it’s washed you need to pat it dry again.

How to Cook Spinach

new recipe

new recipe

Check out this brand new recipe:

Tom’s Breakfast Spinach Special
Let us know how you feel about spinach using the comments box down there, and if you try the new recipe, perhaps you’d send us a photo? We were so hungry we ate it before we remembered to take its picture!





March’s Third Veggie-in-the-Spotlight: Over-Wintered Spring Onions

9 03 2009
out of hibernation

out of hibernation

Although called “spring” onions, these veggies are in their main season from April to October.

So why are we writing about them in March?

Because there are certain types of spring onions that can be “over-wintered“,  the Japanese variety being a common favourite. By making late sowings in August, September and October, veg growers are able to harvest an early crop from around now.

On the farm that provides the delicious produce for Home Organics in Dublin, there are some over-wintered spring onions (also sometimes called scallions) that will be ready to come up from the soil any time now. And in preparation,  Margaret, Mary and Sarah have passed on one of their favourite spring onion recipes to share with you. Thanks folks!

Spotlight One: The Recipe

spring onion recipe

spring onion recipe


Panfried Spring Onions with Goat’s Cheese and Toasted Pine Nuts

This is a simple yet elegant lunch time recipe that will serve 2, or one really hungry bunny!

Ingredients

1 large bunch spring onions
1 tablespoon pine nuts
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (red wine vinegar will also work well)
1 thin slice of sourdough bread
1 round of chevre goat’s cheese about 1/2 inch thick

Method

1. Wash and trim the spring onions cutting away most of the green part which can be saved for something else.
2. Heat a dash of olive oil in a pan and when it starts to get hot throw on the onions and toss for about 3 or 4 minutes until they have turned golden brown.
3. Just before taking them off the heat add a pinch of sea salt, give them a final toss then cover to allow them to wilt a little more.
4. Toast the pine nuts until they start to change colour.
5. Roughly chop the spring onions and mix with the pine nuts.
6. Dress with the olive oil and balsamic vinegar.
7. Toast the bread then place the goat’s cheese on top and grill until golden.
8. Serve alongside the spring onions and pine nuts and eat immediately.

Time From Cupboard-To-Table
20 minutes

Notes & Variations
Why not try bulking out this salad by serving everything on a bed of dressed salad leaves.

Spotlight Two: Key Facts

also available in red!

also available in red!

Full season: March to October. Those available now in March will be overwintered Japanese varieties. Look out for red as well as white varieties.

Buy: Firm green leaves not wilted or yellowed and definitely not slimy!

Store: In the fridge preferably unwashed . Use within a few days.

Freeze: The white parts, if cooked.

Cook: Normally eaten raw, they can also be roasted, grilled, griddled or fried.  To prepare wash and trim root and snip tops of leaves. The green parts are great as a garnish or in stir-fry. Milder and more delicate than an onion they can be used in many ways – try stirring them into Asian noodles, creamy mash, on top of soups and stir-fries, in omelettes, sambos and of course in all kinds of salads.

fast growers

fast growers

Spotlight Three: Other Interesting Facts

It only takes two to three months to grow a spring onion, so they are sown all through the spring and summer to extend the availability.

If you want to get children interested in salad vegetables, spring onions are a great way to start because the seeds germinate quickly and you can harvest them after just a few weeks, if you want mild-flavoured, teeny weenie baby ones! It’s quite interesting watching the seedlings, which are initially folded in half, straighten out and grow so fast.





March’s Second Veggie-in-the-Spotlight: Brussels Sprouts!

3 03 2009
sprouts away!

sprouts away!

We just had to do it.

Like the roots we’re also saying goodbye to in March, it’s their last month with us before they pack their cases (like the picture?!) and migrate to cooler climes, not to return until December. And a little like this month’s other Veggie-in-the-Spotlight, they’re still misunderstood and they still haven’t made it to the sunglasses-sporting veggie A-list.

So, here’s some stuff that you may not have known about Brussels Sprouts:
1. They were cultivated in Belgium from cabbages. Hence the name.
2. They’re an excellent source of Vitamin C, with just 6 lightly cooked sprouts containing an adult’s recommended daily allowance. They’re also packed with Vitamin D and folic acid, which are both common deficiencies in our modern diet.
3. If cooked right, they should have a pleasant, nutty flavour.
4. Like cauliflower, it’s the sulphur released during cooking that gives Brussels Sprouts their infamous smell. So the less time you cook them for, the less they’ll stink!
5. They’re migratory*.

*OK, no they’re not. But it’s a funny thought.

How To Choose

  • If you have the option, get your sprouts still on the stalk, because they’ll keep for longer.
  • If you’ve got them already off the stalk, choose sprouts that still feel firm, with as little yellowing of the outer leaves as possible.

How To Store

  • They keep for longer if still on the stalk – up to 10 days in the fridge.
  • If already detached from the stalk, they’ll keep for about 5 days in the salad drawer of your fridge

Our Favourite Brussels Recipes

Remember the annual “sprout peddling” competition?

Here are the winning recipes, past and present:

three sprouty winners

three sprouty winners

Sauteed Brussels and Applestill our favourite, thanks to Nadja.

Garlic & Almond Sprouts - a creamy dish that has converted several friends…

Brussels Sprout & Pine Nut Salad – no chance of stink with this one, and the balsamic works perfectly!

So be honest, folks – will you be giving Brussels a sumptuous send off? Or are you determined to hand them their hats?





April’s First Veggie-in-the-Spotlight: Sorrel

2 03 2009
sorrel leaves

sorrel leaves

April means no more root veggies, and a big hello to sorrel (amongst many other things). We haven’t featured sorrel before, so it seemed about time, and who better to help us out than our friends over at the award-winning Warborne Organic Farm in Hampshire.

The lovely Sophie sent us the deliciously simple recipe below for Sorrel Omelette, straight from the kitchen of one of their own box scheme customers, a self declared avid fan of sorrel.

And while Sophie was chatting with us over the virtual farm-fence, we were excited to learn that the family at Warborne are once again holding an Open Day, this time an Easter-themed one.

Still reeling slightly from the resounding success of  the TV series about them (“Farm Life” on Animal Planet), the Heathcotes will be swinging the gate open from midday till 4pm on Sunday 12th April. There’s no charge for entry, and visitors can look foward to:

  • a self-guided tour and Easter Egg Hunt in their tunnels, veg fields and livestock to see where and how they grow delicious organic produce with minimal food miles and maximum taste;
  • food tastings;
  • shearing demonstrations in the barn, and
  • organic, homemade goodies and refreshments from their farm kitchen.

Address: Warborne Organic Farm, Warborne Lane, Boldre, Hants SO41 5QD

Tel: 01590 688488

URL: www.warbornefarm.co.uk

sorrel omelette recipe

sorrel omelette recipe

Recipe Spotlight: Sorrel Omelette

Ingredients
(Serves one hungry person)

1 good handful of sorrel
40 ml milk
3 organic eggs
Salt and pepper
Veg oil or butter

Method

1. Whisk 3 eggs in a large bowl, along with seasoning and milk.
2. Rinse the sorrel in clean water, and drain. Roll the leaves and roughly chop or tear the leaves.
3. Heat butter or oil in a small frying pan on a medium heat.
4. Pour the mixed eggs into the frying pan.
5. Let the bottom of the omelette cook slightly before adding the sliced sorrel.
6. Using a spatula mix the leaves slightly in to the eggy mixture.
7. Finish cooking the omelette until done as preferred.
8. Serve alongside a good crusty roll.

Time From Cupboard-To-Table
20 minutes

When Can I Cook This?
Sorrel is in its prime in the UK in April, May, June, July, August, September, October, November and December

Fact Spotlight: More about Sorrel

Sorrel is a green leaf (very easy to grow in pots if you have limited space) that can be used raw or cooked. It is usually the young leaves, that are lemon-y and have a little kick to them, that are best in salads. Later on in the season, sorrel is better cooked, and is traditionally used in sauces for fish or in soups.

As with all other leaves, the best flavour and nutrition comes from leaves that are crisp and bright in colour. Sorrel should only be stored for a few days in the salad drawer in the fridge.

So that’s all from us on sorrel… Let us know whether you’ve used it yet, whether you try out this recipe, and, if you do head over to the Warborne Farm Open Day, let us know all about it using the comments box.

The VegBox Team





March’s First Veggie-in-the-Spotlight. Or “Someone’s Been Saving Our Cauliflowers!”

2 03 2009

Two weeks ago we wrote about the Brassica Growers Association’s campaign to Save Our Cauliflowers. The campaign was launched following the alarming reports that sales, and subsequently production, of British cauliflowers have gone into decline.

We invited you to remind us how good cauliflower can taste, and as always, you came up with the goods!

frugal cooking

frugal cooking

We particularly love this recipe for Cauliflower Bhaji, which has come from VegBox-regular, “Steve in KL“. Steve is passionate about green and frugal living, and this includes cooking his veggies on top of his cast iron wood-burning fire.

Now I used to think that a Bhaji was a little ball of veggies, but Steve’s put me straight. While a lot of people use it that way like me, it’s actually a more generic Indian word for a vegetable dish. Thanks Steve!

Steve’s Recipe for Cauliflower Bhaji

When Can I Cook This?
Cauliflower is at its best in the UK in mid-December, January, February, March and mid-April

How Do I Choose a Cauliflower?
Choose cauliflower that’s still white, rather than browning. If it’s going brown, just slice these bits off before using – but it’s a sign that you need to use it, fast! The leaves on a cauliflower should be green and not wilting. If the stalks don’t “snap” as you remove them, then your cauliflower has been hanging around for a while…

Does it Always Smell?
The stinky smell often associated with cauliflower is from the sulphur released during cooking. Want less stink? Cook it less!

How Do I Store the Cauliflower?
Store in a paper bag in the fridge for up to a week. In plastic bags, they tend to sweat, which can make the florets go mouldy.

Can I Eat the Leaves?
Traditionally only the white part (called the curd) of the cauliflower is eaten. However, the leaves and stalk can be added to stock, to improve flavour.

Bhaji Ingredients
Serves 4

1 very large or 2 medium potatoes
1 medium size cauliflower
2 tbsps oil
quarter teaspoon of mustard seeds
3 cloves garlic, roughly chopped
1 or 2 green chillies, according to taste
half tsp ground cumin
quarter tsp ground coriander
quarter tsp turmeric
three quarter tsp garam masala
125ml warm water
fresh coriander leaves to garnish

Method

1. Cut the cauliflower into florets and dice the potatoes
2. Heat up the oil then throw in the mustard seeds. Pop the lid straight on and listen to them leaping up against it. Once they stop “trying to escape”, take the pan from the heat
3. Take the lid from the pan and add the potatoes
4. Saute for 3-4 minutes
5. Add the cauliflower and all other ingredients than the water, and fry for around 5 minutes, stirring
6. Add the water and simmer for roughly 15 minutes until the cauliflower and the potatoes are cooked (but not mushy)
7. Serve, garnished with fresh coriander.

Time From Cupboard-To-Table
30 minutes

Your Views…
Let us know if you use this recipe and how it comes out for you. And we’d love it if you took a photo of it to share with us here.

Any more cauliflower inspiration, anyone?





February’s THIRD and Final Veggie-in-the-Spotlight: Salsify

16 02 2009
salsify plant

salsify plant

Salsify is on its way out until October, but we didn’t want our newest addition to the VegBox Recipes tribe to disappear without a send off.

A member of the dandelion family, Salsify is really quite a versatile plant. As well as being pretty good-looking in the garden, you can eat the sprouting seeds, the young shoots and the flowers as well as the roots. The roots, once matured, have an oyster-y taste, earning Salsify its nickname of “Oyster Plant”.

Spotlight One – How to Choose Salsify

Salsify roots look a bit like a bundle of grubby black candles! Look for firm smooth ones when you’re shopping.

Spotlight Two – How to Store Salsify

Best kept in the fridge in a sealed container.

Spotlight Three – How to Prepare Salsify

Salsify discolours very quickly once peeled, so it’s best to peel and chop it quickly, dropping the chunks into water that has either lemon juice or vinegar in it.

Spotlight Four – Salsify Recipes

We’re delighted to have finally been able to add two brand new Salsify recipes to the VegBox Recipes database.

salsify gratin

salsify recipes

Salsify Gratin – This recipe is the first we’ve added for this unusual root vegetable and has been generously provided to us from the lovely book “Veg: The Cookbook” by Greg Wallace.

Simple Salsify Fritters – This simple recipe, generously provided for us by Abel & Cole, makes a brilliant lunch or a special side for a bigger meal.

We’d love to hear from you if you’ve cooked Salsify recently.

The VegBox Team





February’s Second Veggie-in-the-Spotlight: Rhubarb

9 02 2009
have you seen any this year?

have you seen any this year?

The main season for rhubarb is from April through to July. Unless you buy forced rhubarb, which may be around as early as this month.

“Forcing” rhubarb isn’t quite as cruel as it sounds – it simply means that it’s grown in the dark, which means it sprouts earlier, is more vibrantly pink and has a less intense flavour.

What to look for when you buy rhubarb – Make sure it’s nice and red or green or pink and free from brown mushy bits or obvious bangs and bruises. Go for straight, firm stalks rather than curling or limp ones. Avoid rhubarb with black or brown leaves.

How to store it - In a bag in the fridge for up to a week. Cut the leaves off first. Or freeze it. First cut it to a length that will fit into your container, and then boil it for one minute only before freezing, to help it retain its flavour. It can also be frozen raw or completely cooked.

How to cook rhubarb - Rhubarb isn’t eaten raw. It’s traditionally baked with something to sweeten it, and can be cooked either peeled or with the skin still on. It’s better to cook in non-aluminium pans because of its highly acidic nature. The easiest and healthiest way to sweeten it is with orange juice or apple juice. For really sour rhubarb, you’ll want to add sugar or honey.

beware!

beware!

Never eat the leaves – they’re poisonous! We’re not sure how poisonous, but we’re also not about to try it to find out!

Little Known Rhubarb Facts

  • To be accurate, rhubarb is a vegetable, and to be even more pedantic, it’s actually classified as an “edible stem”. Oooooh!
  • It has been known for people to use rhubarb for cleaning blackened spots from pots and pans. And apparently some people use it for hair colouring. Just a little known fact for you – not something we’re recommending you try at home!
  • Finally, rhubarb isn’t just a great ingredient for crumbles… it goes brilliantly with fish and seasonal meats. Which leads us on to our “Spotlight” recipe.
rhubarb chutney recipe

rhubarb chutney recipe

TV Chef and proprietor of The Foxhunter in Nantyderry, Matt Tebbutt, has very generously provided us with this new recipe for rhubarb chutney to share with you. Unlike all the other recipes we currently list, this is for serving with savoury dishes. Just click the picture to the left.

You can find this recipe in Matt’s new book “Matt Tebbutt Cooks Country“, and we’ve included it in our database courtesy of Mitchell Beazley and Octopus Books. Thanks folks!

If you’ve already had some rhubarb this year, we’d love to hear from you. Just use the comments box below.

The VegBox Team





February’s First Veggie-in-the-Spotlight: Chicory

9 02 2009
red chicory is common in italy

red chicory is common in italy

This month we interviewed Denise Tolson, who discovered chicory at the tender age of 18 whilst doing a grand tour of Europe. Years on, she’s still a fan with a rather tasty chicory recipe up her sleeve.

VBR: Hi Denise – thanks for spending some time with us talking about Chicory. Not everyone has eaten this veggie. When did you discover it?

Denise: I discovered chicory when I went to Italy aged 18 with my sister aged 17.  We were doing one of those ‘take a flight and see what happens’ holidays with hardly any money and no sense to speak of.  Anyway, we tended to eat in very cheap places where you ate what you were given. One day we got chicory in some sort of salad.  It was a bit of a shock as it was quite bitter but we definitely developed a taste for it.  In Italy you can get glorious red chicory as well as the beautiful pale green version you more commonly see in this country. I think Waitrose do it sometimes.

VBR: What was the first meal you ever cooked using it?

Denise: I started off just mixing in in with other salad stuff and putting french dressing on it which was very nice. I grew up on those round floppy lettuces with cucumber and tomato and plenty of salad cream when salad was on offer at home but after Italy I got a lot more adventurous.

VBR: What does Chicory taste like to you?

Denise: Chicory tastes quite bitter but much less so than it used to. I wonder whether English growers have bred some of the bitterness out to make it more palatable to the British market. Either that or my tastebuds are jiggered! I think it is a really pretty vegetable and it also has a good texture, especially at the white end so it gives a bit of crunch to your salad.

VBR: Do you know any strange facts about chicory?

Denise: I know that it is sometimes called Belgian endive which can be a bit muddling as to me that is a different type of lettuce.

VBR: Care to share your favourite Chicory recipe with us?

Denise: Sometimes I make a caesar salad with half little gem and half chicory and that is nice. I have two sorts of dressings that I use just with chicory and they are both Nigella Lawson ones: Mustard dressing and Anchovy dressing.

Here’s a full recipe for any fish eaters out there – it also uses beetroot, another veggie that’s currently in season.

use any white fish

use any white fish

Cod with Chicory and Baby Beetroot

VBR: So are you a vegetarian, Denise?

Denise: I am not a vegetarian myself although I was for about 20 years.  I have eaten fish for about the last 10 years and I have managed to end up in a family of carnivores, don’t know how that happened, punishment for sins in a previous life probably.

I studied nutrition at university in the early 80’s and I think that made me very thoughtful and curious about the food I was putting in my mouth. One of the reasons I stopped eating meat was that at that time it was factory farmed meat or nothing and I couldn’t see that those intensive farming methods could be good for either us or the animals involved in the process.  People used to laugh at me for that but they went surprisingly quiet after BSE.

VBR: Do you get a vegbox?

squash

squash

Denise: I used to grow my own veg before organic became available. Now I am a mother and work full time I’ve become very lazy and use a box scheme.  We grow tomatoes and squash in the summer for fun and because I am a food bore and want the sprogs to know where there food comes from. I will probably go back to grow your own at some point. I’m hoping to buy some chickens for my son’s birthday in the spring (really an indulgence for me thinly disguised as generosity).

I do use the supermarket for most of my shopping but I also like the local farmer’s market (only comes once a month sadly) and the local Saturday market.  I try not to buy out of season stuff like strawberries in winter and I only ever buy English asparagus because it is the best and we are really lucky to have a farm down the road so we get it really fresh.

VBR: How did you first discover VegBox Recipes?

Denise: I get a bit bored with root veg in the winter. We started looking at the recipe site to get ideas about what to do with root veg as boiling and mashing or roasting can get very dull.  There is also a great vegetarian cookery writer in the weekend Guardian magazine called Yotam Ottolenghi. He recently did a two potato curry using sweet potato (which I don’t like much) and ordinary potato, it was delicious and will become a favourite. We have also used organic meat boxes and they are very good.

VBR: Do you like the vegetables available at this time of year, or is there another time of year you prefer?

Denise: I’m more of a leafy / green veg / salad kind of gal.  Though I am rather fond of the old jerusalem artichokes as our friends know to their cost…

VBR: Denise, thanks so much for helping us get to know February’s first Veggie-in-the-Spotlight.

Denise: You’re very welcome. I hope the recipe goes down well. I’m off out now for a spot of snowball throwing!

__________________________________________________________________________________________

Over to you! Tell us what you love (or loathe!) about chicory by using the comments box below.

The VegBox Team





January’s Second Veggie-in-the-Spotlight: Celery

7 01 2009
negative calories??

negative calories??

We thought it was appropriate to feature this much-maligned veggie in January, in the spirit of all those new health regimes and diets that get started at the beginning of a new year.

For those of you who, like us, are feeling a bit scales-shy after SO much cake, some celery in your veg box might be the very thing. We’re talking, of course, about that oft-cited “factoid” that celery actually contains “negative” calories. That is, we supposedly burn more calories crunching it than we gain digesting it! Now we have no idea if this is actually true, but it certainly is a pretty low calorie snacking option.

Historically, celery was also valued for its sedative powers, and it’s ability to reduce hypertension. This may be due to the “phthalide” compounds celery contains. And one last strange celery fact before we get down to business: After Top Gear’s Richard Hammond recovered from his horrific motor crash, he discovered that he liked celery, having previously hated it!

SPOTLIGHT ONE: Celery is in good condition when the sticks have a solid, rigid feel, and the leaves are at the most only slightly wilted. It can be stored in the salad drawer for up to two weeks, and it can be eaten raw or cooked in stir-frys, stews, bakes and soups.

SPOTLIGHT TWO: Here’s a new celery recipe from us.

tuna, sweetcord and celery

tuna, sweetcorn and celery

Tuna, Sweetcorn and Celery Salad Mix

This recipe is brilliant for that moment when you (or the kids!) are starving and need something NOW… The texture and combination of flavours are hugely satisfying for munching at lunchtime.

And if it’s closer to dinner time, how about serving it stirred into freshly cooked pasta!

Ingredients: Serves 2 as a main course

1 can of tuna in brine or spring water, drained and broken up into chunks;
4 or 5 sticks of celery, diagonally sliced into 1cm pieces;
200g tin of sweetcorn, drained;

For the dressing:
5tbsps sunflower or grapeseed oil;
the juice & zest of half a lemon;
1 tsp Dijon mustard;
1 tsp sugar;
salt & fresh ground black pepper

Method:
Put the celery, tuna and sweetcorn in a bowl.
Mix the dressing ingredients together and pour over the salad.
Mix well and serve.

Cupboard-To-Table: 10 minutes

And now over to you… Are you working to eat more healthily? And will celery be featuring in your lunches or dinners this month?





January’s First Veggie-in-the-Spotlight: Jerusalem Artichoke

2 01 2009

They aren’t from Jerusalem.

NOT a Jerusalem Artichoke!

NOT a Jerusalem Artichoke!

They aren’t even artichokes.

And although they look like root ginger, they are actually sunflower tubers!

Now my mum used to tell me that if I ate apple pips, I’d have apple trees growing out of my belly-button / ears / nose etc etc … If that’s true, then does it follow that if I eat a sunflower tuber, then … ?

Oh I DO hope so ; )

Given the curious nature of this ingredient, we thought it should be one of our January

Veggies-in-the-Spotlight

SPOTLIGHT ONE: Check out how to shop for, store and prepare it on the main website.

SPOTLIGHT TWO: check out all the new Jerusalem Artichoke Recipes we’ve added just in time for their peak season. Here’s what you can look forward to:

Jerusalem Artichokes in Wine, Rosemary and Cream

Jerusalem Artichoke and Carrot Salad

Jerusalem Artichoke Soup

This month, our new Jerusalem Artichoke recipes are kindly provided by Abel & Cole.

Let us know what you think if you try one of these, and do share your own “J.A.” recipe favourites with us, using the Comments feature at the bottom.

The VegBox Team

PS Watch this space to our other January Veg-in-the-Spotlight: Celery.