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	<title>VegBox Recipes Blog &#187; Fruit-in-the-Spotlight</title>
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	<description>Where the vegetables are the stars</description>
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		<title>VegBox Recipes Blog &#187; Fruit-in-the-Spotlight</title>
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		<title>In Season in October: Tomatoes</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/10/20/in-season-in-october-tomatoes/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/10/20/in-season-in-october-tomatoes/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 10:00:19 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[how to bake tomatoes]]></category>
		<category><![CDATA[how to cook tomatoes]]></category>
		<category><![CDATA[in season in october]]></category>
		<category><![CDATA[tomato recipes]]></category>
		<category><![CDATA[what's in season in october]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1103</guid>
		<description><![CDATA[They&#8217;re nearly all gone for the year now. If you&#8217;re growing them and you&#8217;ve got some still on the vine but they&#8217;re still very green, try cutting off the vine and hanging it up indoors somewhere, or putting them in a paper bag with a ripe banana! Once they&#8217;re ripe, make the most of them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1103&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 162px"><a href="http://www.vegbox-recipes.co.uk/recipes/tomato-recipe-11.php"><img src="http://www.vegbox-recipes.co.uk/images/uploads/stuffed_tomatoes_200.JPG" alt="" width="152" height="223" /></a><br />
<p class="wp-caption-text">Get Recipe</p></div>
<p>They&#8217;re nearly all gone for the year now. If you&#8217;re growing them and you&#8217;ve got some still on the vine but they&#8217;re still very green, try cutting off the vine and hanging it up indoors somewhere, or putting them in a paper bag with a ripe banana!</p>
<p>Once they&#8217;re ripe, make the most of them with our recipes for <a href="http://www.vegbox-recipes.co.uk/recipes/pancake-recipe-2.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Autumn Pancakes with Blue Cheese Sauce</strong></span></em></a>, <a href="http://www.vegbox-recipes.co.uk/recipes/tomato-recipe-6.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Tomato and Roast Garlic Soup</strong></span></em></a>, or <a href="http://www.vegbox-recipes.co.uk/recipes/tomato-recipe-9.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Homemade Tomato Sauce</strong></span></em></a> (which you could freeze to use later in the year when the tomatoes are gone).</p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/tomato-recipe-11.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Tomatoes Baked with Parmesan, Parsley &amp; Garlic</strong></span></em></a></p>
<p>This toasty tomato recipe from the Vista Veg cooperative might help use up the final few tomatoes &#8211; perhaps nestled into a basic risotto or on fresh, warm buttered bread? Mmm&#8230;</p>
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		<title>Veggie-in-the-Spotlight: Beetroot</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/09/20/veggie-in-the-spotlight-beetroot/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/09/20/veggie-in-the-spotlight-beetroot/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 09:20:16 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[beetroot recipes]]></category>
		<category><![CDATA[how to cook beetroot]]></category>
		<category><![CDATA[seasonal cooking]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[what to do with beetroot]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1074</guid>
		<description><![CDATA[Last year we published a feature on beetroot. This year we’re refreshing that feature as we approach the end of beetroot season, with some brand new recipes from our readers and some more brilliant beetroot facts… And as it’s just about time to be planning your vegetable patches for next year, do bear beetroot in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1074&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1075" class="wp-caption alignright" style="width: 112px"><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/"><img class="size-full wp-image-1075" title="beetroot_and_cheese_pie_100" src="http://vegboxrecipes.files.wordpress.com/2010/09/beetroot_and_cheese_pie_100.jpg?w=510" alt=""   /></a><p class="wp-caption-text">beetroot and cheese pie</p></div>
<p>Last year we published a feature on beetroot. This year we’re refreshing that feature as we approach the end of beetroot season, with some brand new recipes from our readers and some more brilliant beetroot facts…</p>
<p>And as it’s just about time to be planning your vegetable patches for next year, do bear beetroot in mind. They look great growing in borders or deep enough troughs on window-ledges because the leaves are so beautiful.</p>
<p><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/"><em><span style="text-decoration:underline;"><strong>Click through</strong></span></em></a> for all the facts, and for recipes for:</p>
<ul>
<li><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/" target="_blank"><em><span style="text-decoration:underline;"><strong>Beetroot and Cheese Pie</strong></span></em></a></li>
<li><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/" target="_blank"><em><span style="text-decoration:underline;"><strong>Pink Mash</strong></span></em></a></li>
<li><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/" target="_blank"><em><span style="text-decoration:underline;"><strong>Sneaky Beetroot Jelly, and</strong></span></em></a></li>
<li><a href="http://blog.ooffoo.com/blogs/2010/09/01/veggie-in-the-spotlight-beetroot-2/" target="_blank"><em><span style="text-decoration:underline;"><strong>Jam Packed Ruby Red Risotto</strong></span></em></a></li>
</ul>
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		<title>Fruit-in-the-Spotlight: Apples</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/09/12/fruit-in-the-spotlight-apples/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/09/12/fruit-in-the-spotlight-apples/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 17:13:12 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[apple recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[baked apple recipe]]></category>
		<category><![CDATA[how to cook apples]]></category>
		<category><![CDATA[waldorf salad recipe]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1071</guid>
		<description><![CDATA[Forget “tablets” and the new iPhone 4 “changing everything. Again.” We still think the best kind of apple is the eating kind and at least these ones DO grow on trees. For all the fascinating facts, a how-to guide on home drying, and eight apple recipes, including cosy, baked, stuffed apples, and the original walforf [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1071&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.ooffoo.com/blogs/2010/08/26/fruit-in-the-spotlight-apples-2/"><img class="alignright" src="http://blog.ooffoo.com/files/images/member_7521/apples_in_iford.jpg" alt="" width="112" height="83" /></a>Forget “tablets” and the new iPhone 4 “changing everything. Again.” We still think the best kind of apple is the eating kind and at least these ones DO grow on trees. For all the fascinating facts, a how-to guide on home drying, and eight apple recipes, including cosy, baked, stuffed apples, and the original walforf salad &#8230; <a href="http://blog.ooffoo.com/blogs/2010/08/26/fruit-in-the-spotlight-apples-2/" target="_blank"><span style="text-decoration:underline;"><em><strong>Read on</strong></em></span></a>!</p>
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		<title>August Sweet Treats</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/08/13/august-sweet-treats/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/08/13/august-sweet-treats/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 13:45:51 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[cherry clafoutis recipe]]></category>
		<category><![CDATA[cherry recipes]]></category>
		<category><![CDATA[easy cherry clafoutis recipe]]></category>
		<category><![CDATA[easy eton mess recipe]]></category>
		<category><![CDATA[eton mess recipe]]></category>
		<category><![CDATA[how to cook cherries]]></category>
		<category><![CDATA[how to make eton mess]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1039</guid>
		<description><![CDATA[Cherry Clafoutis August brings with it the last of the cherries, so make the most of them with this traditional, elegant yet amazingly simple French dessert. Eton Mess Summer’s not Summer without Eton Mess … Make yourself popular with the kids by whipping one of these up whilst British strawberries are still abundant.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1039&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><span style="text-decoration:underline;"><strong></p>
<div id="attachment_1040" class="wp-caption alignleft" style="width: 61px"><em><span style="text-decoration:underline;"><strong><a href="http://www.vegbox-recipes.co.uk/recipes/cherries-recipe-5.php"><img class="size-full wp-image-1040 " title="clafoutis_50" src="http://vegboxrecipes.files.wordpress.com/2010/08/clafoutis_50.jpg?w=510" alt=""   /></a></strong></span></em><p class="wp-caption-text">cherry clafoutis</p></div>
<p></strong></span></em></p>
<p><em><span style="text-decoration:underline;"><strong><a href="http://www.vegbox-recipes.co.uk/recipes/cherries-recipe-5.php" target="_blank">Cherry Clafoutis</a></strong></span></em></p>
<p>August brings with it the last of the cherries, so make the most of them with this traditional, elegant yet amazingly simple French dessert.</p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/strawberry-recipe-4.php" target="_blank"><em><span style="text-decoration:underline;"><strong></p>
<div id="attachment_1041" class="wp-caption alignright" style="width: 61px"><img class="size-full wp-image-1041" title="eton_mess_50" src="http://vegboxrecipes.files.wordpress.com/2010/08/eton_mess_50.jpg?w=510" alt=""   /><p class="wp-caption-text">eton mess</p></div>
<p></strong></span></em></a></p>
<p><a href="http://www.vegbox-recipes.co.uk/recipes/strawberry-recipe-4.php" target="_blank"><em><span style="text-decoration:underline;"><strong>Eton Mess</strong></span></em></a></p>
<p>Summer’s not Summer without Eton Mess … Make yourself popular with the kids by whipping one of these up whilst British strawberries are still abundant.</p>
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		<title>Fruit-in-the-Spotlight: Squashes</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/07/26/fruit-in-the-spotlight-squashes/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/07/26/fruit-in-the-spotlight-squashes/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:20:17 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[Veggies-in-the-Spotlight]]></category>
		<category><![CDATA[how to cook squashes]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[seasonal cooking]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[squashes]]></category>
		<category><![CDATA[what are summer squashes]]></category>
		<category><![CDATA[what are winter squashes]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=1025</guid>
		<description><![CDATA[We are close to declaring squashes our favourite of all the ingredients we write about. Maybe it’s the sheer variety of them in all their amazing ornamental shapes, sizes and colours. Maybe it’s their versatility for cooking savoury and sweet dishes with. We also love that they all grow on plants from the Curcurbitacea family, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=1025&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1026" class="wp-caption alignleft" style="width: 160px"><a href="http://blog.ooffoo.com/blogs/2010/07/09/Fruit-in-the-Spotlight-Squashes/"><img class="size-thumbnail wp-image-1026 " title="squashes_200" src="http://vegboxrecipes.files.wordpress.com/2010/07/squashes_200.jpg?w=150&#038;h=115" alt="" width="150" height="115" /></a><p class="wp-caption-text">squashes in the spotlight</p></div>
<p>We are close to declaring squashes our favourite of all the ingredients we write about. Maybe it’s the sheer variety of them in all their amazing ornamental shapes, sizes and colours. Maybe it’s their versatility for cooking savoury and sweet dishes with.</p>
<p>We also love that they all grow on plants from the Curcurbitacea family, and so are related to courgettes, cucumbers, melons and LOOFAHS (we don’t recommend eating these)!!!</p>
<p>Originally native to Central and North America, many varieties have since been bred to weather colder climes.</p>
<p>Their seasons vary according to type.</p>
<p><a href="http://blog.ooffoo.com/blogs/2010/07/09/Fruit-in-the-Spotlight-Squashes/" target="_blank"><em><span style="text-decoration:underline;"><strong>Here’s a quick guide</strong></span></em></a> to the differences between Summer and Winter squashes, with recipe compilations for each.</p>
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		<title>Fruit-in-the-Spotlight: Tomatoes</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/05/23/fruit-in-the-spotlight-tomatoes/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/05/23/fruit-in-the-spotlight-tomatoes/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:37:22 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[how to cook tomatoes]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[seasonal cooking]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato recipes]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=996</guid>
		<description><![CDATA[Tomatoes are a delicious and welcome sign that summer is here! And they crop right through until the first frosts of autumn. Anyone who has tried home-grown / veg box tomatoes will know their flavour and texture is vastly superior to standard supermarket tomatoes. This is because the home-grown / veg box are left to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=996&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 136px"><a href="http://ooffoo.com/images/marketplace/ad300/2344.jpeg"><img src="http://ooffoo.com/images/marketplace/ad300/2344.jpeg" alt="" width="126" height="114" /></a><p class="wp-caption-text">sauces, salads, tarts, soups, stews...</p></div>
<p>Tomatoes are a delicious and welcome sign that summer is here!</p>
<p>And they crop right through until the first frosts of autumn.</p>
<p>Anyone who has tried home-grown / veg box tomatoes will know their flavour and texture is vastly superior to standard supermarket tomatoes.</p>
<p>This is because the home-grown / veg box are left to ripen on the plant, rather than being picked too early, ripened artificially and then transported for days or even weeks, in cold storage. That&#8217;s why supermarket tomatoes often have a &#8220;floury&#8221; texture.</p>
<p><a href="http://ooffoo.com/listing/Fruit-in-the-Spotlight-Tomatoes.aspx" target="_blank"><em><span style="text-decoration:underline;"><strong>Read on</strong></span></em></a> for tips on storing, ripening and skinning, and for our brand new selection of recipes for:</p>
<ul>
<li><a href="http://ooffoo.com/listing/Fruit-in-the-Spotlight-Tomatoes.aspx" target="_blank"><em><span style="text-decoration:underline;"><strong>Red Lentil, Walnut and Tomato Pate</strong></span></em></a></li>
<li><a href="http://ooffoo.com/listing/Fruit-in-the-Spotlight-Tomatoes.aspx" target="_blank"><em><span style="text-decoration:underline;"><strong>Classic Tomato Sauce</strong></span></em></a></li>
<li><a href="http://ooffoo.com/listing/Fruit-in-the-Spotlight-Tomatoes.aspx" target="_blank"><em><span style="text-decoration:underline;"><strong>Super Quick &amp; Easy Tomato Tart</strong></span></em></a></li>
</ul>
<p>and more&#8230;</p>
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		<title>Fruit-in-the-Spotlight: Cherries</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/05/16/fruit-in-the-spotlight-cherries/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/05/16/fruit-in-the-spotlight-cherries/#comments</comments>
		<pubDate>Sun, 16 May 2010 18:41:20 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cherry recipes]]></category>
		<category><![CDATA[how to cook cherries]]></category>
		<category><![CDATA[seasonal cooking]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[what's in season in June]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=993</guid>
		<description><![CDATA[In 2010, National Cherry Day is Saturday July 17th. Cherries are a short-lived, summer treat. They can be either sweet or sour, depending on the variety so check before you cook with them as you’ll need sugar for the sour ones! But the sour varieties make better jam. In the past, the stones were used [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=993&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 167px"><a href="http://www.ooffoo.com/listing/Poached-Cherry-Pavlova-Vanilla-Cream-and-Toasted-Pistachios.aspx"><img src="http://www.ooffoo.com/images/marketplace/ad300/2332.jpeg" alt="" width="157" height="217" /></a><p class="wp-caption-text">ooh what a pavlova!</p></div>
<p>In 2010, National Cherry Day is Saturday July 17th.</p>
<p>Cherries are a short-lived, summer treat. They can be either sweet or sour, depending on the variety so check before you cook with them as you’ll need sugar for the sour ones! But the sour varieties make better jam.</p>
<p>In the past, the stones were used in bed-warming pans, and the cherry was grown primarily for medicinal purposes rather than to eat as a fruit.</p>
<p>Nutritionally, they’re a good source of antioxidants, Vitamin C, iron, potassium and magnesium and are fast on their way to becoming a “super-fruit”.</p>
<p><a href="http://ooffoo.com/listing/Fruit-in-the-Spotlight-Cherries.aspx"><em><span style="text-decoration:underline;"><strong>Click through</strong></span></em></a> for our guide on how to buy, store, freeze and cook cherries. In particular, we&#8217;re delighted to bring you two brand new recipes donated generously by <a href="http://www.foodloversbritain.com"><em><span style="text-decoration:underline;"><strong>FoodLoversBritain.com</strong></span></em></a>:</p>
<ul>
<li><a href="http://ooffoo.com/listing/Cherryade.aspx">Cherryade</a></li>
<li><a href="http://ooffoo.com/listing/Soft-Cherry-Cake.aspx">Soft Cherry Cake</a></li>
</ul>
<p>as well as our recipes for:</p>
<ul>
<li><a href="http://www.ooffoo.com/listing/Poached-Cherry-Pavlova-Vanilla-Cream-and-Toasted-Pistachios.aspx">Poached Cherry Pavlova, Vanilla Cream and Toasted Pistachios</a>, and</li>
<li><a href="http://www.ooffoo.com/listing/Cherry--Strawberry-Cream.aspx">Cherry and Strawberry Cream</a></li>
</ul>
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		<title>Easy Rhubarb Cheesecake</title>
		<link>http://blog.vegbox-recipes.co.uk/2010/01/30/easy-rhubarb-cheesecake/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2010/01/30/easy-rhubarb-cheesecake/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 22:06:59 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[cheesecake recipe]]></category>
		<category><![CDATA[how to cook rhubarb]]></category>
		<category><![CDATA[how to make cheesecake]]></category>
		<category><![CDATA[rhubarb recipes]]></category>
		<category><![CDATA[seasonal cooking]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal food]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=928</guid>
		<description><![CDATA[This is our newest recipe to the database, and is SO easy to make &#8211; brilliant for making the night before a dinner party so that all you have to do is put the sauce on top on the day. Click through to try it out.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=928&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 153px"><a href="http://www.ooffoo.com/listing/Easy-Rhubarb-Cheesecake.aspx"><img src="http://www.ooffoo.com/images/marketplace/ad300/2156.jpeg" alt="" width="143" height="212" /></a><p class="wp-caption-text">yet another way to enjoy rhubarb...</p></div>
<p>This is our newest recipe to the database, and is SO easy to make &#8211; brilliant for making the night before a dinner party so that all you have to do is put the sauce on top on the day.</p>
<p><a href="http://www.ooffoo.com/listing/Easy-Rhubarb-Cheesecake.aspx"><span style="text-decoration:underline;"><em><strong>Click through</strong></em></span></a> to try it out.</p>
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		<title>November Fruit-in-the-Spotlight: Butternut Squash</title>
		<link>http://blog.vegbox-recipes.co.uk/2009/10/12/november-fruit-in-the-spotlight-butternut-squash/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2009/10/12/november-fruit-in-the-spotlight-butternut-squash/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:08:31 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash cake]]></category>
		<category><![CDATA[how to cook butternut squash]]></category>
		<category><![CDATA[in season in november]]></category>
		<category><![CDATA[what's in season in November]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=858</guid>
		<description><![CDATA[Butternut squash is becoming increasingly popular in the UK, with supermarkets now importing it from as far afield as Argentina, to meet out-of-season demand. The good news is that September through to December is peak season for UK-harvested butternut squash, meaning it’s everywhere, it&#8217;s cheaper, and it&#8217;s got a much smaller carbon &#8220;cookprint&#8221;. Read on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=858&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 207px"><a href="http://www.ooffoo.com/listing/November-Fruit-in-the-Spotlight-Butternut-Squash.aspx"><img src="http://www.ooffoo.com/images/marketplace/ad300/1947.gif" alt="VBRs most popular veg of all time" width="197" height="148" /></a><p class="wp-caption-text">VBRs most popular &#39;veg&#39; of all time</p></div>
<p>Butternut squash is becoming increasingly popular in the UK, with supermarkets now importing it from as far afield as Argentina, to meet out-of-season demand.</p>
<p>The good news is that September through to December is peak season for UK-harvested butternut squash, meaning it’s everywhere, it&#8217;s cheaper, and it&#8217;s got a much smaller carbon &#8220;cookprint&#8221;.</p>
<p><a href="http://www.ooffoo.com/listing/November-Fruit-in-the-Spotlight-Butternut-Squash.aspx"><span style="text-decoration:underline;"><em><strong>Read on</strong></em></span></a> for tips on how to store it, prepare it and freeze it, and for recipes for:</p>
<ul>
<li>Butternut Squash and Almond Cake</li>
<li>Savoury Baked Butternut Squash, and</li>
<li>Barley Risotto with Roasted Butternut Squash and Goats Cheese</li>
</ul>
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		<title>November Fruit-in-the-Spotlight: Bananas</title>
		<link>http://blog.vegbox-recipes.co.uk/2009/10/06/november-fruit-in-the-spotlight-bananas/</link>
		<comments>http://blog.vegbox-recipes.co.uk/2009/10/06/november-fruit-in-the-spotlight-bananas/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 15:19:17 +0000</pubDate>
		<dc:creator>clairepvdb</dc:creator>
				<category><![CDATA[Fruit-in-the-Spotlight]]></category>
		<category><![CDATA[in season this month]]></category>
		<category><![CDATA[seasonal recipes]]></category>
		<category><![CDATA[are bananas herbs]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana biscuits]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana tempura]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[how to cook bananas]]></category>
		<category><![CDATA[in season in november]]></category>

		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/?p=854</guid>
		<description><![CDATA[When the day comes that the banana is a British seasonal fruit, we&#8217;re in big trouble. Until then, at least we can eat bananas that are fair-trade, organic and sea-freighted rather than flown in. Read on to find out the truth about whether bananas are actually herbs, whether you can be killed for eating them, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vegbox-recipes.co.uk&amp;blog=583011&amp;post=854&amp;subd=vegboxrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 210px"><a href="http://www.ooffoo.com/listing/November-Fruit-in-the-Spotlight-Banana.aspx"><img src="http://www.ooffoo.com/images/marketplace/ad300/1936.jpeg" alt="go bananas!" width="200" height="142" /></a><p class="wp-caption-text">go bananas!</p></div>
<p>When the day comes that the banana is a British seasonal fruit, we&#8217;re in big trouble. Until then, at least we can eat bananas that are fair-trade, organic and sea-freighted rather than flown in. <a href="http://www.ooffoo.com/listing/November-Fruit-in-the-Spotlight-Banana.aspx"><em><span style="text-decoration:underline;"><strong>Read on</strong></span></em></a> to find out the truth about whether bananas are actually herbs, whether you can be killed for eating them, and of course to find recipes for <em><strong>Banana Bread</strong></em>, <em><strong>Banana and Ginger Biscuits</strong></em>, and <em><strong>Banana Tempura</strong></em>.</p>
<p>What&#8217;s your favourite banana recipe?</p>
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			<media:title type="html">go bananas!</media:title>
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