In Season in October: Tomatoes

20 10 2010

Get Recipe

They’re nearly all gone for the year now. If you’re growing them and you’ve got some still on the vine but they’re still very green, try cutting off the vine and hanging it up indoors somewhere, or putting them in a paper bag with a ripe banana!

Once they’re ripe, make the most of them with our recipes for Autumn Pancakes with Blue Cheese Sauce, Tomato and Roast Garlic Soup, or Homemade Tomato Sauce (which you could freeze to use later in the year when the tomatoes are gone).

Tomatoes Baked with Parmesan, Parsley & Garlic

This toasty tomato recipe from the Vista Veg cooperative might help use up the final few tomatoes – perhaps nestled into a basic risotto or on fresh, warm buttered bread? Mmm…





In Season in October: Peppers

18 10 2010

 


We’ve only really got one month left to enjoy British grown peppers and chillies, so best make the most of them. As well as trying our new and special feature recipe, don’t miss other VegBox favourites like Andrew Williams’ Spicy Vegetable Lasagne with Peppers, or our Baked Autumn Omelette which you can cram with as many seasonal veggies as you like!

 

Honest to Goodness’ Cinnamon Roasted Seasonal Vegetables

cinnamon roasted veg

 

We love how simple this is, and we love the cinnamon variation on roasting whatever’s in season. Thanks to our friends at “Honest to Goodness” for the recipe!

Get Recipe





In Season in October: Jerusalem Artichokes

14 10 2010

Jerusalem Artichoke (which is not an artichoke and is not from Jerusalem!) has a tasty nutty flavour and is one of the best non-meat sources of iron, so it’s well worth trying. Now that it’s in season, try it gratineed, cooked with wine, rosemary and cream or “julienned” into a salad.

Read more about this ingredient.

Oh-So-Simple Jerusalem Artichokes and Sauteed Onions

sauteed with onions

 

This truly oh-so-simple recipe was provided by Polly B from Holymoor. How about serving this dish with rice for a substantial meal, or with hunks of bread at lunch time?

 

 

Get Recipe





In Season In October

11 10 2010

in season in october

October brings with it beautiful Autumn colours, the World Conker Championship (second Sunday), Apple Day (21st October), the end of British Summer Time (31st October), and Hallowe’en (also 31st October – don’t miss our top Eco-Hallowe’en Tips from last year, and our list of seasonal “paranormal party foods“).

The Saxons called the month Wyn Monath because it was the season of wine making, and it’s the central month for ripe English hot-house grapes. October 1st used to be the start of “English Pudding Season” (although this refers to savoury “puddings” filled with steak, leeks and mushrooms, rather than the kinds of puddings we personally prefer, like Treacle, for instance!).

As for fruit and veggies – don’t miss the last of the courgettes, figs, runner beans or Spring onions. And crack out the recipes for Brussels (they’re back!), celeriac and Jerusalem (f)artichokes (!) – all back in season from now.

Read on for the full list…





Veggie-in-the-Spotlight: Broad Beans

24 09 2010

Chilli Broad Beans and more...

This month sees the last of the broad beans. But before you dig out the hankies, here are some brand new broad bean recipes for making the most of them with. Remember that broad beans get tougher as the season goes along, so you’ll almost definitely want to pod and skin them before you eat them. See our Broad Beans page for a guide on podding and skinning…

Here are our newest recipes for finishing the broad bean season with:

Which will you be trying?





Veggie-in-the-Spotlight: Beetroot

20 09 2010

beetroot and cheese pie

Last year we published a feature on beetroot. This year we’re refreshing that feature as we approach the end of beetroot season, with some brand new recipes from our readers and some more brilliant beetroot facts…

And as it’s just about time to be planning your vegetable patches for next year, do bear beetroot in mind. They look great growing in borders or deep enough troughs on window-ledges because the leaves are so beautiful.

Click through for all the facts, and for recipes for:





Fruit-in-the-Spotlight: Apples

12 09 2010

Forget “tablets” and the new iPhone 4 “changing everything. Again.” We still think the best kind of apple is the eating kind and at least these ones DO grow on trees. For all the fascinating facts, a how-to guide on home drying, and eight apple recipes, including cosy, baked, stuffed apples, and the original walforf salad … Read on!





August Sweet Treats

13 08 2010

cherry clafoutis

Cherry Clafoutis

August brings with it the last of the cherries, so make the most of them with this traditional, elegant yet amazingly simple French dessert.

eton mess

Eton Mess

Summer’s not Summer without Eton Mess … Make yourself popular with the kids by whipping one of these up whilst British strawberries are still abundant.





Veggie-in-the-Spotlight: Broccoli – Calabrese, Purple Sprouting and Tenderstem

28 07 2010

PSB, Tenderstem and Calabrese

Broccoli is a member of the brassica family, like cabbage.

The plant produces green flower heads on thick stalks. They are picked and eaten before the flowers bloom.

There can be confusion between these different types of Broccoli so let us try to help.

Click through for the low down on each type, including their different seasons, and ideas on what to make with each of them…





Veggie-in-the-Spotlight: Cucumber

27 07 2010

nature's WD40?!

Pretty much every weekday morning right now we’re mindlessly chunking up cucumber and throwing it into the box with salad leaves, peppers, spring onions, cashews, and mushrooms for lunch. Add a bit of black pepper, a splash of balsamic or even a tin of tuna and some mayo and I can be pretty sure we’ve saved ourselves from the pot noodle for another day!

But is there more to cucumber than salad? Is there more to cucumber even than tsatsiki? Cucumber side effects? Oiling your hinges? And is it possible that it can be cooked?! Read on …





Fruit-in-the-Spotlight: Squashes

26 07 2010

squashes in the spotlight

We are close to declaring squashes our favourite of all the ingredients we write about. Maybe it’s the sheer variety of them in all their amazing ornamental shapes, sizes and colours. Maybe it’s their versatility for cooking savoury and sweet dishes with.

We also love that they all grow on plants from the Curcurbitacea family, and so are related to courgettes, cucumbers, melons and LOOFAHS (we don’t recommend eating these)!!!

Originally native to Central and North America, many varieties have since been bred to weather colder climes.

Their seasons vary according to type.

Here’s a quick guide to the differences between Summer and Winter squashes, with recipe compilations for each.





Food-in-the-Spotlight: Ethically-sourced Chicken

19 07 2010

would you eat them?

Following on from the June feature on ethical egg shopping, this month we’ve collaborated with the good folks over at Farm-Direct to bring you some thoughts about the chickens behind the eggs.

Since the start of VegBox Recipes, we’ve been focused almost exclusively (and unsurprisingly!) on supporting you to eat local, seasonal, organic fruit and vegetables.

However, not all of our readers are strict vegetarians or vegans. So whilst it’s still true that one of the best ways of reducing your household carbon footprint is to switch to a vegetarian or vegan diet, if we’re going to eat meat, poultry and fish, or cook it for others, the natural choice would seem to be swapping quantity (especially ‘worryingly cheap’ quantity), for quality.

Read on to find out how to know what you’re eating, and for recipes to try with your ethically-sourced chicken.

** thanks to our regular reader, Steve-in-KL, for the photo of his “ladies”!





In Season in July…

16 07 2010

in season in july

THIRTEEN new ingredients are coming into season – it must be July!

Click through to see the whole list and to let us know which you need help with.

Make sure you get the list at the very beginning of the month – sign up to the free VegBox Monthly Newsletter…





Food-in-the-Spotlight: Free Range, Organic Eggs

26 05 2010

is free range enough?

This month, as well as focusing on the fruit and veg that’s in season, we wanted to get your input on eggs and what you prefer to buy.

It seems like buying free range was one of the first ethical supermarket choices available to us. These days, however, there is a nagging sense that “free range” is not enough.

Click through to find out what we’ve discovered about ethical egg eating, and for our scrumptious recipes for:

Enjoy!





Fruit-in-the-Spotlight: Tomatoes

23 05 2010

sauces, salads, tarts, soups, stews...

Tomatoes are a delicious and welcome sign that summer is here!

And they crop right through until the first frosts of autumn.

Anyone who has tried home-grown / veg box tomatoes will know their flavour and texture is vastly superior to standard supermarket tomatoes.

This is because the home-grown / veg box are left to ripen on the plant, rather than being picked too early, ripened artificially and then transported for days or even weeks, in cold storage. That’s why supermarket tomatoes often have a “floury” texture.

Read on for tips on storing, ripening and skinning, and for our brand new selection of recipes for:

and more…





Fruit-in-the-Spotlight: Cherries

16 05 2010

ooh what a pavlova!

In 2010, National Cherry Day is Saturday July 17th.

Cherries are a short-lived, summer treat. They can be either sweet or sour, depending on the variety so check before you cook with them as you’ll need sugar for the sour ones! But the sour varieties make better jam.

In the past, the stones were used in bed-warming pans, and the cherry was grown primarily for medicinal purposes rather than to eat as a fruit.

Nutritionally, they’re a good source of antioxidants, Vitamin C, iron, potassium and magnesium and are fast on their way to becoming a “super-fruit”.

Click through for our guide on how to buy, store, freeze and cook cherries. In particular, we’re delighted to bring you two brand new recipes donated generously by FoodLoversBritain.com:

as well as our recipes for:





Veggie-in-the-Spotlight: Kohl rabi

16 05 2010

NOT from Mars...

Kohl rabi (or kohlrabi – from the German for “cabbage turnip”!) is one of those vegetables that makes a regular appearance in veg boxes, but sits, unused, in the corner of the fridge until it slowly goes off.

Sometimes it arrives complete with its alien tentacles, sometimes it’s trimmed. If you’ve never sen one with its tentacles in tact, check out the picture, which was sent to us by Evette who lives in North Florida and has been growing her own since 2008.

Sometimes it’s green, sometimes it’s purple.

Yet this versatile vegetable is easy to cook and a useful addition to many dishes. It’s also a good source of Vitamin C, as well as magnesium and phosphorous, which are useful in the absorption of calcium. And its mild flavour and ability to absorb the flavour of other ingredients in a meal make it an ideal vegetable for bulking up recipes and sneaking in extra veggies.

Bear in mind that kohl rabi is really at its best when “al dente” so don’t over-cook it.

Read on for top tips on buying, storing and cooking, and for a selection of kohl rabi recipes, including two excellent new contributions to the database from The Nearly Naked Veg Company:





In Season in May

3 05 2010

in season in may

This year May brings the start of the Well-Dressing Season, May Day (May 1st), two Bank Holidays (May 3rd and 31st), one General Election (May 6th)!, British Sandwich Week (1) (May 16th – 23rd), Be Nice to Nettles Week (19th – 30th May), and even Cheese Rolling in the Gloucestershire hills (May 31st).

It also, of course, brings fruit and vegetables from all our lovely growers around the country.

Click through for a look at the list of seasonal veggies which May offers.





Veggie-in-the-Spotlight: Purple Sprouting Broccoli

19 03 2010

which is which?!

Calabrese is the large headed variety that most of us call Broccoli. Actual Broccoli has individual stalks for each flower clump. It is often purple, and gets called PSB – short for Purple Sprouting Broccoli (confused yet?!).

In the picture, PSB is on the left, Calabrese is on the right.

As PSB is about to go out of season, we’ve just flagged some delicious recipes to help you make the most of it before it it’s gone:





Veggie-in-the-Spotlight: Asparagus

12 03 2010

asparagus casserole with mushrooms, nuts, rice and chickpeas...

Asparagus is considered a delicacy and its arrival heralds the start of spring – definitely something to be looked forward to.

When lightly steamed, its flavour is simply delicious. The motto with using asparagus is “less is more” – don’t worry about fancy recipes, enjoy it as it is.

If you are looking for a recipe, however, how about Asparagus Casserole with Mushrooms, Nuts, Rice and Chickpeas? Or maybe Cheesy Asparagus Flan? Mmmmmm!

Read on …





Veggie-in-the-Spotlight: Chicory

12 03 2010

a little cheeky chicory...

What we are here referring to as chicory is also known as Belgian endive (pronounced “on-deev, dontchaknow!) or witloof.

Read on to discover the amazing truth about how chicory is grown, and for recipes for Caramelised Chicory and Mashed Beans and Potatoes
with Chicory and Cheese… YUM!





Veggie-in-the-Spotlight: Swede

26 02 2010

what to do with swede

Fellow member of the Ooffoo online eco-community Craftymax issued a plea to us last week… “Help us with some recipes for the endless swede / turnip etc that are in season – please!”

Well, how could we refuse?

So here are the basics on Swede, including recipes for





In Season in March

22 02 2010

in season in march...

March brings with it the second week of Fair Trade Fortnight, St. David’s Day (1st March), Mother’s Day (14th March), when Simnel Cake is traditionally eaten, St. Patrick’s Day (17th), the Vernal Equinox and the beginning of Spring (20th March), Palm Sunday (28th) and, on the same day, the beginning of British Summer Time when the clocks go forward. Phew!

March also brings with it a whole host of seasonal veggies, and notably, the very last of the root vegetables. Which we know some of you at least will be pleased to hear!

Here’s the run down…





Easy Rhubarb Cheesecake

30 01 2010

yet another way to enjoy rhubarb...

This is our newest recipe to the database, and is SO easy to make – brilliant for making the night before a dinner party so that all you have to do is put the sauce on top on the day.

Click through to try it out.





February Veggie-in-the-Spotlight: Watercress

30 01 2010

don't be fooled - it's FIREY!

Although the peak season is usually seen as April to November, watercress is usually available year round, depending on the weather and the farming method. And even if you’re foraging for it wild, by the banks of local streams, you might see it as early as February.

Now, it’s probably absolutely right that we all take care before bandying around the word “superfood”, and there’s food labeling legislation on its way.

Nevertheless, whether or not watercress wears its pants over its tights, what IS true is that gram for gram it contains more Vitamin C than oranges, and more calcium than cows’ milk, and it also contains significant amounts of iron, folic acid, Vitamins A, E and K plus magnesium.

Click through for some hiliarious bits of watercress folklore, the low down on storing, preparing and cooking it, and for recipes for:

  • Watercress Soup
  • Carrot and Watercress Stir Fry
  • Watercress, Spinach and Goats Cheese Salad




February Veggie-in-the-Spotlight: “Swiss” Chard

23 01 2010

Hey Pesto! Some Swiss Chard Sorcery

Swiss chard is another one of those vegetables that tends to arrive in large, unexplained bundles in your veg box! But it doesn’t keep for long, so you should make it one of the first things you use from your weekly box. A lot of people are not sure what to do with chard, and don’t know that sometimes it needs to be cooked as if it were two different veggies.

Read on to find out what it’s like, how to prepare it, and to access recipes for:

  • Roast Pumpkin and Swiss Chard Risotto
  • Swiss Chard and Seasame Stirfry
  • Chard and Veggie Bake with a Mushroom, Quinoa and Goats Cheese Crumble Topping
  • Swiss Chard Pesto




January Veggie-in-the-Spotlight: Winter Greens

21 12 2009

in search of the mysterious winter green

I have long been asking:

Is there such a plant as a “Winter Green”?

When is it in season, exactly? And

“How do I cook ‘it’?”

This is what I’ve discovered.





January Veggie-in-the-Spotlight: Turnips

21 12 2009

spotlight on turnips

Here’s a turnip for the books (groan)…

We’ve been running for years now and have never featured turnip.

How did that even happen?!

So here you go, plus accompanying recipes for:

  • Lentil Dahl
  • Mushroom And Winter Veg Pie
  • Savoury Sauteed Pears and Turnips
  • Turnip Slithers




In Season in January

21 12 2009

in season in january

At the risk of rather jumping the New Year gun, here’s a list of all the delicious British seasonal veg you should be able to get your mittens on in January.

If you want us to keep you posted with these monthly lists and the accompanying recipes we post, do make sure you’re signed up for our email newsletter.

Wishing you a very veggie merry Christmas and a lovely, local, low carbon 2010.





The Sprout Recipe Most Likely to Succeed…

21 11 2009

seven sprouts specials...

In honour of these much-maligned little greenies, we used to run an annual VBR “sprout peddling” competition to find the most sought-after of all seasonal cooking treasures … The Best Brussels Sprout Recipe. This recipe is recognizable by its magical power to convert entrenched sprout-loathers across the Northern hemisphere to “devout-sprout-touters” in time for Christmas.

As a result of this competition, we have accumulated a veritable cornusproutia of recipes to earn you rounds of approving nods and queues for seconds on Christmas Day whilst staying strictly seasonal.

Here they are.





December Veggie-in-the-Spotlight: Kohl Rabi

9 11 2009

from mars?

Kohl rabi (or kohlrabi) is one of those vegetables that makes a regular appearance in veg boxes, but sits, unused, in the corner of the fridge until it slowly goes off.

Sometimes it arrives complete with its alien tentacles, sometimes it’s trimmed. Sometimes it’s green, sometimes it’s purple. Yet this versatile vegetable is easy to cook and a useful addition to many dishes.

This month, we got in touch with our old friend Angela at Wild Star Food to give us a couple of kohl rabi top tips and a recipe…

Read the full article





December Veggie-in-the-Spotlight: Potatoes

8 11 2009
tagine_50

tagine with potatoes

Potatoes come in many shapes and sizes and are usually a standard item in a veg box. We discovered, from the The British Potato Council, that there are thousands of varieties of potato grown around the world, and around 80 varieties are grown here in the UK. But when are they actually in season, and when are they from store? Should we eat the ones that have started sprouting? And is there more to potatoes than roasties and mash?

Click through to find recipes for:

  • Cheese and Potato Grill
  • Dauphinoise Potatoes
  • Vegetable Tagine




December Veggie-in-the-Spotlight: Parsnips

2 11 2009

parsnip + carrot = parrot!

Now I have a friend who refuses to eat parsnips on the grounds that “they’re pig food”!

However, I just LOVE them, and let’s face it, they’re a staple of winter veg boxes – you may find yourself getting them many weeks in a row. So it’s important to have a few ideas up your sleeve to keep them interesting.

Click through for eight serving suggestions, including:

  • Chilli Non Carne
  • Parrot Pie
  • Root Veg and Bean Ragout




November Food-in-the-Spotlight: Bread

2 11 2009

give us this day...

As you may have noticed, we’re branching out a bit with our monthly spotlight features, and we thought a feature on bread was long overdue as we approach the end of British Summer Time and the idea of baking loaves in the oven ready for soup dunking becomes even more appealing.

We’ve also noticed, at least locally, that houses seem to be selling again, and we ALL know that the smell of bread baking helps give prospective buyers that warm, homely feeling when they’re looking around your house.

Click through for five great reasons to bake your own bread, and for six bread recipes including:

  • Banana Bread
  • Herby Seed Bread
  • Home-made Bagels




November Food-in-the-Spotlight: Mushrooms

2 11 2009

 

boost your immune system

 

Mushrooms.

So much more than “just a fungus”.

Between us and the “Mushroom Bureau” for Britain, we’ve included some of that ‘more’ here in this article for you.

Click through to find out about mushrooms and immunity, and for more than ten mushroom recipes, including:

  • Stroganoff
  • Home-made Gravy with Mushrooms
  • Crunchy Mushroom Pilaff
With thanks to the Mushroom Bureau for Britain for the image.




November Fruit-in-the-Spotlight: Butternut Squash

12 10 2009
VBRs most popular veg of all time

VBRs most popular 'veg' of all time

Butternut squash is becoming increasingly popular in the UK, with supermarkets now importing it from as far afield as Argentina, to meet out-of-season demand.

The good news is that September through to December is peak season for UK-harvested butternut squash, meaning it’s everywhere, it’s cheaper, and it’s got a much smaller carbon “cookprint”.

Read on for tips on how to store it, prepare it and freeze it, and for recipes for:

  • Butternut Squash and Almond Cake
  • Savoury Baked Butternut Squash, and
  • Barley Risotto with Roasted Butternut Squash and Goats Cheese




November Fruit-in-the-Spotlight: Bananas

6 10 2009
go bananas!

go bananas!

When the day comes that the banana is a British seasonal fruit, we’re in big trouble. Until then, at least we can eat bananas that are fair-trade, organic and sea-freighted rather than flown in. Read on to find out the truth about whether bananas are actually herbs, whether you can be killed for eating them, and of course to find recipes for Banana Bread, Banana and Ginger Biscuits, and Banana Tempura.

What’s your favourite banana recipe?





October Fruit-in-the-Spotlight: Pumpkin

19 09 2009
who's for pie?!

who's for pie?!

British pumpkin season starts in October and ends at the end of December. And although pumpkins are inextricably associated with Hallowe’en (which is why we’re featuring them now), if they’re stored properly they will last for a few months. They can be cooked in savoury or sweet dishes, and are great in spicy dishes as well as with more traditionally English seasonings. Here’s your guide to storing plus a collection of six pumpkin recipes including, of course, pumpkin pie!!





October Veggie-in-the-Spotlight: Globe Artichoke

15 09 2009
did shakespeare like this globe?

not shakespeare's globe

Not to be confused with Jerusalem artichokes (they are in no way related!) this high effort veggie is definitely delicious and worth the effort. Here is your essential guide on exactly how to prepare a globe artichoke, plus brand new recipes for you for “Globe Artichoke with Vinaigrette” and “Tuscan Fried Artichokes“. Have you ever cooked with fresh artichoke?

Read on here.





October Veggie-in-the-Spotlight: Leeks

15 09 2009
go for a leek!

go for a leek!

With a little help from our friends at the Leek Growers Association, here are some pointers on buying, preparing, freezing and cooking leeks, now coming into their prime here in the UK. And of course, we have some brand new recipes for you including an up-to-date take on a lunch time classic – Leek and Goats Cheese Rarebit. Read on…





October Veggie-in-the-Spotlight: Swede

8 09 2009
five tasty swede meals

sweet swedes

I can’t quite believe that it’s been almost two years since we wrote about swede!

Well, as they are arriving in our kitchens soon, I thought we ought to put that straight.

Here are the usual buying, storing, preparing and cooking guidelines, plus three recipes courtesy of you lovely lot, two more recipes from us and a factoid about Second World War Swede Syndrome!





September’s Fruit And Vegetables Reminder

7 09 2009
back-to-school blackberries

back-to-school blackberries

Hello and happy September from VegBox Recipes.

Click through for the full list of what’s in season, and for the special features we’ve written and recipes we’ve posted for you on beetroot, blackberries, Bramley apples, carrots, celeriac and sweetcorn.

What are you looking foward to cooking and eating this month?





September’s Fourth Veggie-in-the-Spotlight: Carrots

24 08 2009
keep em muddy

keep 'em muddy

Carrots are one of the veggies that most people like.

Even those into their “meat & 2 veg” would often find carrots on their plates.

So here’s a bit on the history of carrots, why they’re so good for you, how to store them and of course, some traditional and some more surprising carrot recipes.





September’s Third Veggie-in-the-Spotlight: Beetroot

24 08 2009
soups, gratins and CAKES!

soups, gratins and CAKES!

There’s so much more to beetroot than the sliced, pickled variety you can get in supermarkets. Whether you’re a lover or a loather of the beetroot-in-jars, it’s worth trying fresh beetroot. The flavour is delicate and they’re both easy to cook and grow. Read on for tips on how to avoid staining, how best to cook beetroot and for three scrumptious beetroot recipes, including one for raisin, chocolate and beetroot muffins.





September’s Second Veggie-in-the-Spotlight: Sweetcorn

24 08 2009
sweet dinner dreams

sweet dinner dreams

Sweetcorn is real a summer treat.

In-season, it’s plentiful and affordable. But, alas, the season is short – from the end of August to the end of September. The rest of the year if you see it in the shops it will have been imported, and because sweetcorn loses its flavour so quickly, imported produce is normally air freighted, so best avoided if you’re conscious of your carbon footprint.

Read on to find out how to choose sweetcorn cobs that will be tasty, how to grow your own, how to freeze fresh corn for later in the hear, and to find our 20 minute recipe that you can use for for a tasty lunch, as part of a dinner or even as a party treat.





September’s Second Fruit-in-the-Spotlight: Bramley Apples

21 08 2009
fruity jewel in the british crown

fruity jewel in the british crown

No, we haven’t become forgetful. We know we shone the VegBox spotlight on apples already. But we think it’s fair to say that Bramleys are such a gem in their own right (quite possibly the jewel in the British fruit crown), and that they deserve a solo-curtain call.

So we contacted the British Bramley Apple Information Service for the low-down, and we marshalled together classic and modern Bramley recipes to tantalise you with. Think crumble, sauce and a savoury bake…

Enjoy!





September’s First Veggie-in-the-Spotlight: Celeriac

21 08 2009
looks can be deceiving!

looks can be deceiving!

This month’s first veggie spotlight features a character actor of the veggie world, rather than a handsome leading man.

Celeriac.

Celeriac comes into season in September and is with us until March or April. Unfortunately, because of its less-than-glamorous features, it often sits in vegboxes and fridges uneaten. Fortunately for us, celeriac is one of the crops grown and sold by the delightful James Davies at Crown Hill Vegbox.

In this blog I hand over to James to tell us some more about this sadly-much-composted root, and to provide us all with a brand new celeriac recipe to boot.





September’s First Fruit-in-the-Spotlight: Blackberries

11 08 2009

Blackberries are in season from late August into October. They are best used as soon as possible after picking. Luckily they freeze well, so you can enjoy them for longer. Click through for blackberry cake and blackberry iced tea recipes, for picking and freezing guidelines and to find out how blackberries and romance are inextricably linked, at least for me!





Reminder: In Season This Month

3 08 2009
reaping what we sow

reaping what we sow

August is full to brimming with special dates as well as fresh food. Read on to find out about the traditional harvest celebration day, a beautiful children’s summer craft activity and fifty four (!) in-season fruits and vegetables that we can help you enjoy to the full in the coming month





Scrumping Greengages and Stewing Them

31 07 2009
little green beauties

little green beauties

Earlier in the week we mentioned that there was a greengage tree in our neighbourhood (which used to be an old orchard, apparently), and that we had no idea about greengages. Thanks to you, radiant readers, we weren’t left in the dark for long. Find out what happened when we scrumped and stewed.





August’s Second Veggie in the Spotlight: Cabbage

17 07 2009
the red, the white and the green ...

the red, the white and the green ...

OK I have a confession to make.

I started learning about British seasonal veg two years ago, and I STILL hadn’t figured out what cabbages are in season when.

I found the whole cabbage debate very confusing.

And despite trawling all my seasonal growing and eating books and online resources, I have never been able to find a definitive guide.

I expect I’ve become slightly obsessed now, but I was determined to get to the bottom of it, and so I contacted the Brassica Growers’ Association with a plea for information.

Within three hours they had sent me a DEFINITIVE guide to brassica seasons in the UK, including a breakdown on types of cabbage. Thank you, Jayne Dyas at the BGA!

So here’s the low down from the folks who should know.





In Season In August

14 07 2009
reaping what we sow

reaping what we sow

August is full to brimming with special dates as well as fresh food. Read on to find out about the traditional harvest celebration day, a beautiful children’s summer craft activity and fifty four (!) in-season fruits and vegetables that we can help you enjoy to the full in the coming month





August’s Third Fruit in the Spotlight: Pears

8 07 2009
its all going pear shaped

it's all going pear shaped

If we’re lucky, we’ll start to see pears in our seasonal fruit bags / boxes (or ready for picking in our back gardens!) from the end of August all the way through to the beginning of February.

Pears come from the same family as apples but when ripe usually have much softer flesh than ripe apples. Unlike other fruits, pears ripened on the tree are less delicious and smooth than pears that are harvested and finish their ripening off the branch. If they are left to ripen on the branch, pears develop a particularly gritty, woody texture.

One of the most interesting things about pears is, I think, that they cause the fewest allergic reactions in people of all the fruits. Which has lead many people (although not vegetarians, I’m afraid) to live on a “lamb and pears” diet for a short while whilst they reintroduce foods they suspect they may be allergic to, as lamb is also very rarely associated with allergic reactions.

Read on to find out more about buying, storing, preparing and cooking pears, and (more importantly!) to drool over our latest addition to the VBR recipes database – “Particularly Piggy Pear Pie”!





August’s Second Fruit in the Spotlight: Blueberries

6 07 2009
not just for muffins, you know!

not just for muffins, you know!

In season from early August through to late September, size isn’t everything when it comes to blueberries – often it is the smaller ones that are the most delicious. Read on to find out what else to look for, how to store them, some cunning cooking tips and a surprising new recipe for Blueberry Salsa.





August’s First Veggie in the Spotlight: Kale – with TWELVE recipe ideas!

3 07 2009
TWELVE ways to cook kale

TWELVE ways to cook kale

An earlier article on kale has proved to be by far and away our most popular piece of veggie information over the years, confirming that it’s still one of the vegbox ingredients that few folk feel confident to cook. Since our first feature on kale, we’ve had so many suggestions from our wonderful readers that we wanted to bring them all into one article for everyone else to benefit from. Thanks to everyone who has submitted kale ideas over the years.





August’s First Fruit in the Spotlight: Apples

30 06 2009
howd you like them apples?

how'd you like them apples?

This month we asked a VegBox Regular to be our “Appointed August Apple Afficionado”. Read on to discover what Denise Tolson had to say to us about her love of apples, to find out what kinds of apples are in season in the UK when, and to find recipes for Grilled Apple Sandwiches, Apple Sauce and Smoked Haddock with Apples and Spinach.





Fruit and Veggies in Season in July

29 06 2009
sweet sweet summer...

sweet sweet summer...

July – the very depths of British Summer. At it’s best, it can be truly sweltering. The kids finish school and it’s the season for the Great British Barbecue.

Our cousins across the pond celebrate Independence Day on July 4th, and a little closer to home, we can look forward to the annual “Swan Upping” conservation event on the Thames (starting Monday July 20th)!

What will you be doing in July, (imagine I’m your hairdresser) are you planning to keep your holidays local, what is your favourite veggie barbeque food, and what will be in season to keep us fed?





July’s Third Veggie-in-the-Spotlight: Peppers

15 06 2009
andrew williams spicy vegetable lasagna

andrew williams' spicy vegetable lasagna

This month we’ve been joined by fellow food blogger and newbie food grower and chili pepper enthusiast, Andrew Williams.

Andrew talks to us about why he grows veg at all, why he’s passionate about growing chilis, shares advice on getting started yourself and passes on an amazingly creative recipe for spicy lasagna that is more Mexican than Italian, including the use of enchiladas instead of lasagne pasta! Read on!





July’s First Fruit-in-the-Spotlight: Plums

9 06 2009
he stuck in his thumb ...

he stuck in his thumb ...

Plums come into season in late July or early August in the UK, and stick around being bloomin’ delicious until the end of September to mid October. Here’s a simple guide to buying, storing, preparing and cooking them, including a new recipe for Plums Poached with Earl Grey, courtesy of our friends Abel & Cole. Enjoy!





July’s Second Veggie-in-the-Spotlight: Cucumber

9 06 2009
DIY Tsatsiki...

DIY Tsatsiki...

Pretty much every weekday morning right now I’m mindlessly chunking up cucumber and throwing it into the box with salad leaves, peppers, spring onions, cashews, and mushrooms for VegBox Husband’s lunch. Add a bit of black pepper, a splash of balsamic or even a tin of tuna and some mayo and I can be pretty sure I’ve saved him from the pot noodle for another day!

But is there more to cucumber than salad? Is there more to cucumber even than tsatsiki? Cucumber side effects? And is it possible that it can be cooked?!

Hrm … Read on!





July’s First Veggie in the Spotlight: Tenderstem Broccoli

1 06 2009
a new veggie?

a "new" veggie?

We were recently contacted by the marketers of Tenderstem® broccoli. And I have to confess that I had never heard of it!

It turns out that Tenderstem® broccoli has its origins in Japan where it was developed using classical plant breeding techniques. The idea was to breed a more flavoursome Brassica by crossing Broccoli and Chinese Kale.

I’m told that British crops of this veggie are mostly grown in Kent and Jersey, and its season runs from June through to December.

Read on to find out how to buy, store and prepare this “new” veggie on the chopping block, and to access the brand new recipe for Barbecued Tenderstem with Melting Goats Cheese and Sun-Dried Tomato Dressing, created by TV chef and food writer Jo Pratt and provided for us to use by the UK marketers of Tenderstem broccoli.





In Season Next Month (July)…

1 06 2009
sweet sweet summer...

sweet sweet summer...

July – the very depths of British Summer. At it’s best, it can be truly sweltering. The kids finish school and it’s the season for the Great British Barbecue.

Our cousins across the pond celebrate Independence Day on July 4th, and a little closer to home, we can look forward to the annual “Swan Upping” conservation event on the Thames (starting Monday July 20th)!

What will you be doing in July, (imagine I’m your hairdresser) are you planning to keep your holidays local, and what will be in season to keep us fed?





REMINDER: In Season in June

1 06 2009
looking forward to raspberries...

looking forward to raspberries...

Oh my, but June is an amazing month when it comes to cooking and eating. In fact, we don’t think there is another month when there is more new stuff to look forward to, so here’s hoping you’re hungry!

You can find the full “In Season in June” list here, and don’t miss the “Spotlight” features we’ve published on Apricots, Broad Beans, Cherries, Courgettes, Raspberries, Rocket and Samphire!





June’s Fourth Veggie-in-the-Spotlight: Samphire

26 05 2009

The final veggie we’re featuring ready for June is Samphire – specifically Marsh Samphire.

Marsh Samphire

Marsh Samphire

And the main reason we wanted to feature it is because we didn’t know anything about it!

To our rescue … The utterly encyclopaedic Lee Hamilton of Hertfordshire BuyLocal.net. Read on, over on our sister site www.ooffoo.com for more information on this mysterious veggie, a simple recipe, and for more about BuyLocal.net to boot!

Photograph of Salicornia europaea, near Southhampton, UK, by Marco Schmidt.





June’s Third Veggie-in-the-Spotlight: Rocket

18 05 2009
some like it hot ...

some like it hot ...

Traditionally, after washing, there is little left to do other than savour this healthy, tasty leaf. It is said that if you want to enjoy rocket in its most natural Italian way, simply wash and dress with a good quality olive oil and freshly squeezed lemon.

But of late, a certain contingent of trendy people have been using rocket in HOT FOOD!!! Are you among them? Will you be joining them? To help you along, here are some rocket facts and a recipe for Rocket and Gruyere Omelette.





June’s Third Fruit-in-the-Spotlight: Raspberries

18 05 2009
are you relishing raspberries?

are you relishing raspberries?

This week, and to make sure we keep VegBox newsletter reader “Diana J” happy, the fruity spotlight is on raspberries, in readiness for their big entrance in June.

Click through to find out:

  • where the expression “blowing a raspberry” comes from;
  • what to avoid when you’re shopping for them; and
  • how to use them in savoury as well as sweet dishes.

Are you looking forward to raspberry season?





Prize Draw plus June’s Second Veggie-in-the-Spotlight: Courgettes

18 05 2009
you could nab a free copy!

you could nab a free copy!

Courgettes are in their main season in the UK in June, July, August and September, and we’re celebrating their arrival on the Summer scene with:

Find out more over on our sister site, www.ooffoo.com.

Stay tuned for the next Fruit Feature … Raspberries!





June’s Second Fruit-in-the-Spotlight: Cherries

11 05 2009
poached cherry pavlova

click for matt's cherry recipe

Cherries are a short-lived summer treat, just like strawberries (and they’re delicious together, by the way!). They can be either sweet or sour, depending on the variety so check before you cook with them as you’ll need sugar for the sour ones (which make better jam).

Click through to ooffoo to find out what makes cherries so nutritionally valuable, and to access a sophisticated new cherry recipe that’s been provided for us from the gorgeous seasonal cook book “Matt Tebbutt Cooks Country“, courtesy of Mitchell Beazley and Octopus Publishing. Thanks, folks!





Reminder: What’s in Season in May!

8 05 2009
in season in may

in season in may

Here’s a refresher for you:

On their way in:

Apricot, Aubergine, Courgette, Fennel, Globe Artichoke, Gooseberry, Raspberry, Strawberry, Tomato and Watermelon.

Going strong:

Asparagus, Lambs Lettuce, Lettuce, New potatoes, Peas, Pepper (capsicum), Radish, Sorrel, Spring greens, and Watercress.

Goodbye for a while:

Cauliflower, Leek, and Purple sprouting broccoli.

And here are the fruits and veggies that we’ve featured especially for this month:

Aubergine

Fennel

Strawberries

Enjoy, and do let us know what’s arriving in your box and what you’re doing with it!

The VegBox Team





June’s First Fruit-in-the-Spotlight: Apricot

6 05 2009

all about apricots

When they’re in season, how to store them and a brand new summer sorbet recipe

Plus why not to chew on the kernels, what on earth they’ve got to do with Henry VIII, and the (possibly!) secret to a long life!

Read on for an All-About-Apricots kind of an article!





June’s First Veggie-in-the-Spotlight: Broad Beans

6 05 2009
brand new recipe just for you!

brand new recipe just for you!

Broad beans are also known as fava beans (eek, memories of Hannibal Lecter!).

In the UK, we usually use them fresh, but they can also be dried and then used as pulses. They are one of the most common garden vegetables in the UK. You can eat them whole, podded or skinned, depending on their age and size, and they are SO easy to grow, yielding beautiful purplish and white flowers into the bargain!

However, often there are gluts of them, and “our survey said” that lots of folks feel a bit stumped by how to use them.

Read on for a little un-stump-ing, and for the brand new broad bean recipe we’ve  been given by our lovely friends over at Octopus Books, who recently published “The Seasoned Vegetarian” by Simon Rimmer.





Asparagus and Pea Recipes for May and June

28 04 2009
The Humble Pea ...

The Humble Pea ...

Not content that we’ve already loaded you up with recipes for Aubergine, Fennel and Strawbs, we also wanted to make sure you got your mitts on some Asparagus and Pea recipes to use over the next couple of months. We’d love to hear what your favourite pea meals are.

Enjoy!





In Season in June

28 04 2009
looking forward to raspberries...

looking forward to raspberries...

Oh my, but June is an amazing month when it comes to cooking and eating. In fact, we don’t think there is another month when there is more new stuff to look forward to, so here’s hoping you’re hungry!

Other dates for your diary are Father’s Day and the Midsummer Solstice (June 21st), and the start of Wimbledon (June 22nd). Anyone for tennis?!





May’s Third Veggie-in-the-Spotlight: Fennel

22 04 2009

“If your association with fennel is soggy, aniseed-tasting ratatouille, you’re in the right place.

Fennel will always been something of an acquired taste, admittedly, but there are a lot of alternatives to sogginess…”

Read the full article over on our sister-site, ooffoo.com, to find out what to look for when you’re buying fennel, how to store and prepare it, some of the medicinal qualities associated with it, and a brand new recipe that is a world away from soggy aniseed ratatouille : )





May’s Second “Veggie”-in-the-Spotlight: Strawberries

22 04 2009
four brand new recipes!

four brand new recipes!

Were strawberries used as face scrub or toothpaste?

Are they delicious simply with sugar or black pepper?

And are they a member of the lettuce or the rose family?

There are no prizes, but there ARE four brand new recipes for you, just in time for British strawberry season. Simply click through to read the full article over on our sister site, ooffoo.

And if you’re contemplating growing your own, here’s an extra bit of motivation for you…





May’s First Veggie-in-the-Spotlight: Aubergine

22 04 2009
beware leprosy!

beware leprosy!

Once upon a time, but not actually that long ago or far away, aubergines were attributed with the power to cause leprosy, bad breath and madness! During these times, people used them primarily ornamentally, and frankly, who can blame them with that kind of a reputation?!

Fortunately, those days are gone. But that doesn’t mean their reputation has improved much. A bit like cabbage and cauliflower, over-cooking renders them mushy, reminiscent of bad school dinners and generally a bit grim. And eating them too early in the season can leave you with the impression that they’re a bitter vegetable.

But it doesn’t have to be this way! Read on over on ooffoo, our sister site, to find out when and how to prepare and cook them, and to get your mits on our absolutely most favourite aubergine recipe…





Submit Yer Recipes!

1 04 2009
submit yours!

submit yours!

Since we posted the list of what will be in season in May, we’ve had lots of suggestions of what May ingredients to feature:

Apricot

Aubergine, and

Raspberries

And in response, our factoid and recipe engines have whirred into action. But let’s not get ahead of ourselves! What about you, lovely reader? If you have a recipe or story or fact about one of these ingredients, drop us a line (info [@] vegbox-recipes.co.uk].

Here at VegBox Recipes we’re fond of saying that the “veggies are the stars”. But there’s no reason you all can’t have a squinch of limelight once in a while  ; )

We’ve already got the lovely Berni B lined up for an article about Fennel and a farm… Who’s next? Could it be YOOOOO?!





In Season in May

23 03 2009
in season in may

in season in may

May is another exciting month as Summer gets underway and many much-missed friends come back into season. May also brings with it two Bank Holidays (3rd and 25th), Compost Awareness Week, National Honey Week, World Fair Trade DayBritish Sandwich Week, and National Vegetarian Week.

On their way in:

Apricot, Aubergine, Courgette, Fennel, Globe Artichoke, Gooseberry, Raspberry, Strawberry, Tomato and Watermelon.

Going strong:

Asparagus, Lambs Lettuce, Lettuce, New potatoes, Peas, Pepper (capsicum), Radish, Sorrel, Spring greens, and Watercress.

Goodbye for a while:

Cauliflower, Leek, and Purple sprouting broccoli.

And now, over to you:

Use the comments box down there to share with us on one of these May-specific topics:

1) Which of the May veggies would you like us to shine a “spotlight” on?

2) What’s your favourite honey recipe?

3) What’s your favourite Fair Trade ingredient?

4) What’s your favourite seasonal veggie sandwich filling?

The VegBox Team





April’s Second Veggie-in-the-Spotlight: Spinach

23 03 2009

spinach

spinach

When is Spinach in Season?
Spinach is best from April to September.

How to Buy
Look for bright leaves and a fresh smell. Avoid anything even slightly yellow or slimy.

How to Store
Keep spinach in the salad drawer, but NEVER wash before storing it – it will get very soggy!

Nutrition
Spinach leaves are a rich source of vitamins and minerals, particularly vitamin K, calcium, folic acid and antioxidants. It is a good source of iron, but not as good as Pop-Eye would have us believe! 1 cup of lightly cooked spinach contains 1/3 of a woman’s recommended daily intake of iron, but a cup of cooked spinach is a lot of spinach!

Spinach Secrets
Spinach originated in Iran and didn’t arrive in Europe until the 11th Century. It was imported to Spain and when it arrived in Britain, it was known as the “Spanish Vegetable”.

Like tomatoes, lightly cooking spinach makes it easier for the body to absorb the nutrients it contains. For example, 1 cup of cooked spinach contains 10 times your daily requirement of Vitamin K, 6 times the amount of raw spinach.

How to Prepare Spinach
The absolute key with spinach is to wash it well. It tends to pick up grit and soil and nothing spoils a dish as easily as lumps of gravel in your lasagne!

If you’re going to eat spinach raw in a salad, or if you’re going to saute it, then once it’s washed you need to pat it dry again.

How to Cook Spinach

new recipe

new recipe

Check out this brand new recipe:

Tom’s Breakfast Spinach Special
Let us know how you feel about spinach using the comments box down there, and if you try the new recipe, perhaps you’d send us a photo? We were so hungry we ate it before we remembered to take its picture!





Food for Feasting!

19 03 2009

We absentmindedly missed not only St. David’s Day and St. Piran’s Day but we also missed celebrating St. Patrick’s Day with you. BAD VBR.

To make up for it, we thought we’d have a St. George’s Day recipe challenge, in preparation for April 23rd.

Fancy having your name in lights not only here on the blog, but also on the VegBox Recipes main site AND over on our sister site, ooffoo?

Then all you need to do is submit a recipe for something scrumptiously traditional that uses seasonal ingredients … And we’ll announce the winner at the beginning of April.

Now then … cabbage, spinach, spring onions, watercress … which ingredients will they choose to use?

what did st george eat?!

what did st george eat (other than dragon, that is) ?





Out with the Old … in with the New… Potatoes

18 03 2009
new potatoes

new potatoes

The last of the stored potatoes were probably finished off in February, and we won’t be seeing the “big boys” of the potato world again now until late June. So it’s just as well that the newbies are starting to arrive and will be with us until the end of July : )

Shopping

Best to get the mucky ones rather than the washed ones as the mud helps keep them fresh and blemish free.

Cooking

If you eat organic, you probably don’t peel your taters anyway, but newbies are even lower maintenance, because you don’t even need to chop them before cooking. Just a quick wash and a plunge into boiling water and you’re cooking (groan).

Storing

If you keep them cool and shaded, they should last a few days after buying them. If you can resist them, that is!

Recipes

And now it’s over to you…

What do you most like to do with new potatoes? Share your recipes here and we’ll get them added to the main database with your name on them. And do send us your photos … Always good for getting a lunch time tummy rumbling.

The VegBox Team





March’s Third Veggie-in-the-Spotlight: Over-Wintered Spring Onions

9 03 2009
out of hibernation

out of hibernation

Although called “spring” onions, these veggies are in their main season from April to October.

So why are we writing about them in March?

Because there are certain types of spring onions that can be “over-wintered“,  the Japanese variety being a common favourite. By making late sowings in August, September and October, veg growers are able to harvest an early crop from around now.

On the farm that provides the delicious produce for Home Organics in Dublin, there are some over-wintered spring onions (also sometimes called scallions) that will be ready to come up from the soil any time now. And in preparation,  Margaret, Mary and Sarah have passed on one of their favourite spring onion recipes to share with you. Thanks folks!

Spotlight One: The Recipe

spring onion recipe

spring onion recipe


Panfried Spring Onions with Goat’s Cheese and Toasted Pine Nuts

This is a simple yet elegant lunch time recipe that will serve 2, or one really hungry bunny!

Ingredients

1 large bunch spring onions
1 tablespoon pine nuts
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (red wine vinegar will also work well)
1 thin slice of sourdough bread
1 round of chevre goat’s cheese about 1/2 inch thick

Method

1. Wash and trim the spring onions cutting away most of the green part which can be saved for something else.
2. Heat a dash of olive oil in a pan and when it starts to get hot throw on the onions and toss for about 3 or 4 minutes until they have turned golden brown.
3. Just before taking them off the heat add a pinch of sea salt, give them a final toss then cover to allow them to wilt a little more.
4. Toast the pine nuts until they start to change colour.
5. Roughly chop the spring onions and mix with the pine nuts.
6. Dress with the olive oil and balsamic vinegar.
7. Toast the bread then place the goat’s cheese on top and grill until golden.
8. Serve alongside the spring onions and pine nuts and eat immediately.

Time From Cupboard-To-Table
20 minutes

Notes & Variations
Why not try bulking out this salad by serving everything on a bed of dressed salad leaves.

Spotlight Two: Key Facts

also available in red!

also available in red!

Full season: March to October. Those available now in March will be overwintered Japanese varieties. Look out for red as well as white varieties.

Buy: Firm green leaves not wilted or yellowed and definitely not slimy!

Store: In the fridge preferably unwashed . Use within a few days.

Freeze: The white parts, if cooked.

Cook: Normally eaten raw, they can also be roasted, grilled, griddled or fried.  To prepare wash and trim root and snip tops of leaves. The green parts are great as a garnish or in stir-fry. Milder and more delicate than an onion they can be used in many ways – try stirring them into Asian noodles, creamy mash, on top of soups and stir-fries, in omelettes, sambos and of course in all kinds of salads.

fast growers

fast growers

Spotlight Three: Other Interesting Facts

It only takes two to three months to grow a spring onion, so they are sown all through the spring and summer to extend the availability.

If you want to get children interested in salad vegetables, spring onions are a great way to start because the seeds germinate quickly and you can harvest them after just a few weeks, if you want mild-flavoured, teeny weenie baby ones! It’s quite interesting watching the seedlings, which are initially folded in half, straighten out and grow so fast.





March’s Second Veggie-in-the-Spotlight: Brussels Sprouts!

3 03 2009
sprouts away!

sprouts away!

We just had to do it.

Like the roots we’re also saying goodbye to in March, it’s their last month with us before they pack their cases (like the picture?!) and migrate to cooler climes, not to return until December. And a little like this month’s other Veggie-in-the-Spotlight, they’re still misunderstood and they still haven’t made it to the sunglasses-sporting veggie A-list.

So, here’s some stuff that you may not have known about Brussels Sprouts:
1. They were cultivated in Belgium from cabbages. Hence the name.
2. They’re an excellent source of Vitamin C, with just 6 lightly cooked sprouts containing an adult’s recommended daily allowance. They’re also packed with Vitamin D and folic acid, which are both common deficiencies in our modern diet.
3. If cooked right, they should have a pleasant, nutty flavour.
4. Like cauliflower, it’s the sulphur released during cooking that gives Brussels Sprouts their infamous smell. So the less time you cook them for, the less they’ll stink!
5. They’re migratory*.

*OK, no they’re not. But it’s a funny thought.

How To Choose

  • If you have the option, get your sprouts still on the stalk, because they’ll keep for longer.
  • If you’ve got them already off the stalk, choose sprouts that still feel firm, with as little yellowing of the outer leaves as possible.

How To Store

  • They keep for longer if still on the stalk – up to 10 days in the fridge.
  • If already detached from the stalk, they’ll keep for about 5 days in the salad drawer of your fridge

Our Favourite Brussels Recipes

Remember the annual “sprout peddling” competition?

Here are the winning recipes, past and present:

three sprouty winners

three sprouty winners

Sauteed Brussels and Applestill our favourite, thanks to Nadja.

Garlic & Almond Sprouts - a creamy dish that has converted several friends…

Brussels Sprout & Pine Nut Salad – no chance of stink with this one, and the balsamic works perfectly!

So be honest, folks – will you be giving Brussels a sumptuous send off? Or are you determined to hand them their hats?





In Season in April

2 03 2009
watercress

watercress

April is always our favourite month. April Fool’s Day, Easter Sunday, World Health Day, showers, rainbows, and a certain someone’s birthday ; )

Here’s a look at the list of seasonal veggies which April will bring with it.

Please do use the comments box below to let us know which ones you’d most like us to feature in the coming weeks.

Asparagus (towards end of month), Cabbage, Endive, Mushrooms, Purple sprouting broccoli, Radishes (early), Rhubarb, Sorrel, Spinach, Spring Greens, Spring Onions, Swiss Chard, and Watercress.

And who out there would like to help me understand the difference between Endive and Chicory, because I still have some confusion when it comes to that topic!

The VegBox Team





The Last of the Root Veggies … aka What to do with Swede

2 03 2009
ready to go in the lunch-box

ready to go in the lunch-box

March has arrived. And March is an important month in the seasonal food calendar. Because it’s the last month of the winter root vegetables. For many of you lovely folks, this isn’t coming a day too soon!

After all, how many swedes can one girl eat?

Just when we thought we couldn’t find any more ways of making root veg interesting for you, reader Paula J presented her trump card.

Paula says “I had the most enormous swede delivered in my veg box last week and was immediately returned to my childhood when mashed carrots and turnip was the standard accompaniment to all roast meats. This came along with boiled potatoes. Now I have not eaten boiled potatoes (except new!) since then, so you can imagine my trauma when faced with the prospect of swede!

Anyway a quick trawl through a recipe book left me inspired to adapt an Italian Style Turnip Soup with what I thought was a great result. And the end of my childhood swede trauma!”

Paula J’s Italian-style Swede Soup

Ingredients
Serves 4

1 tbsp olive or rapeseed oil
1 tbsp butter
1 onion, diced
3 rashers streaky bacon (optional)
1 large swede, diced
1 handful quinoa
stock
chopped parsley

Method
1. Heat 1tbs olive / rapeseed oil and 1tbs butter in a large pot
2. Gently fry a chopped onion and 3 rashers of chopped streaky bacon (optional) for about 5 mins.
3. Add the chopped swede and continue to fry for 5 – 10 mins until the swede begins to soften.
4. Add a handful of quinoa, cook for a couple of mins until coated with oils.
5. Add enough stock to cover and cook until the quinoa is tender. I added a little thickener at the end and also some chopped parsley.

Time From Cupboard-To-Table
30 minutes

When Can I Cook This?
Swede is in season in the UK in October, November, December, January, February and March

Over to you. Use the comments box below to tell us what tricks you have up your sleeves for getting through the last month of root vegetables for this year.





April’s First Veggie-in-the-Spotlight: Sorrel

2 03 2009
sorrel leaves

sorrel leaves

April means no more root veggies, and a big hello to sorrel (amongst many other things). We haven’t featured sorrel before, so it seemed about time, and who better to help us out than our friends over at the award-winning Warborne Organic Farm in Hampshire.

The lovely Sophie sent us the deliciously simple recipe below for Sorrel Omelette, straight from the kitchen of one of their own box scheme customers, a self declared avid fan of sorrel.

And while Sophie was chatting with us over the virtual farm-fence, we were excited to learn that the family at Warborne are once again holding an Open Day, this time an Easter-themed one.

Still reeling slightly from the resounding success of  the TV series about them (“Farm Life” on Animal Planet), the Heathcotes will be swinging the gate open from midday till 4pm on Sunday 12th April. There’s no charge for entry, and visitors can look foward to:

  • a self-guided tour and Easter Egg Hunt in their tunnels, veg fields and livestock to see where and how they grow delicious organic produce with minimal food miles and maximum taste;
  • food tastings;
  • shearing demonstrations in the barn, and
  • organic, homemade goodies and refreshments from their farm kitchen.

Address: Warborne Organic Farm, Warborne Lane, Boldre, Hants SO41 5QD

Tel: 01590 688488

URL: www.warbornefarm.co.uk

sorrel omelette recipe

sorrel omelette recipe

Recipe Spotlight: Sorrel Omelette

Ingredients
(Serves one hungry person)

1 good handful of sorrel
40 ml milk
3 organic eggs
Salt and pepper
Veg oil or butter

Method

1. Whisk 3 eggs in a large bowl, along with seasoning and milk.
2. Rinse the sorrel in clean water, and drain. Roll the leaves and roughly chop or tear the leaves.
3. Heat butter or oil in a small frying pan on a medium heat.
4. Pour the mixed eggs into the frying pan.
5. Let the bottom of the omelette cook slightly before adding the sliced sorrel.
6. Using a spatula mix the leaves slightly in to the eggy mixture.
7. Finish cooking the omelette until done as preferred.
8. Serve alongside a good crusty roll.

Time From Cupboard-To-Table
20 minutes

When Can I Cook This?
Sorrel is in its prime in the UK in April, May, June, July, August, September, October, November and December

Fact Spotlight: More about Sorrel

Sorrel is a green leaf (very easy to grow in pots if you have limited space) that can be used raw or cooked. It is usually the young leaves, that are lemon-y and have a little kick to them, that are best in salads. Later on in the season, sorrel is better cooked, and is traditionally used in sauces for fish or in soups.

As with all other leaves, the best flavour and nutrition comes from leaves that are crisp and bright in colour. Sorrel should only be stored for a few days in the salad drawer in the fridge.

So that’s all from us on sorrel… Let us know whether you’ve used it yet, whether you try out this recipe, and, if you do head over to the Warborne Farm Open Day, let us know all about it using the comments box.

The VegBox Team





March’s First Veggie-in-the-Spotlight. Or “Someone’s Been Saving Our Cauliflowers!”

2 03 2009

Two weeks ago we wrote about the Brassica Growers Association’s campaign to Save Our Cauliflowers. The campaign was launched following the alarming reports that sales, and subsequently production, of British cauliflowers have gone into decline.

We invited you to remind us how good cauliflower can taste, and as always, you came up with the goods!

frugal cooking

frugal cooking

We particularly love this recipe for Cauliflower Bhaji, which has come from VegBox-regular, “Steve in KL“. Steve is passionate about green and frugal living, and this includes cooking his veggies on top of his cast iron wood-burning fire.

Now I used to think that a Bhaji was a little ball of veggies, but Steve’s put me straight. While a lot of people use it that way like me, it’s actually a more generic Indian word for a vegetable dish. Thanks Steve!

Steve’s Recipe for Cauliflower Bhaji

When Can I Cook This?
Cauliflower is at its best in the UK in mid-December, January, February, March and mid-April

How Do I Choose a Cauliflower?
Choose cauliflower that’s still white, rather than browning. If it’s going brown, just slice these bits off before using – but it’s a sign that you need to use it, fast! The leaves on a cauliflower should be green and not wilting. If the stalks don’t “snap” as you remove them, then your cauliflower has been hanging around for a while…

Does it Always Smell?
The stinky smell often associated with cauliflower is from the sulphur released during cooking. Want less stink? Cook it less!

How Do I Store the Cauliflower?
Store in a paper bag in the fridge for up to a week. In plastic bags, they tend to sweat, which can make the florets go mouldy.

Can I Eat the Leaves?
Traditionally only the white part (called the curd) of the cauliflower is eaten. However, the leaves and stalk can be added to stock, to improve flavour.

Bhaji Ingredients
Serves 4

1 very large or 2 medium potatoes
1 medium size cauliflower
2 tbsps oil
quarter teaspoon of mustard seeds
3 cloves garlic, roughly chopped
1 or 2 green chillies, according to taste
half tsp ground cumin
quarter tsp ground coriander
quarter tsp turmeric
three quarter tsp garam masala
125ml warm water
fresh coriander leaves to garnish

Method

1. Cut the cauliflower into florets and dice the potatoes
2. Heat up the oil then throw in the mustard seeds. Pop the lid straight on and listen to them leaping up against it. Once they stop “trying to escape”, take the pan from the heat
3. Take the lid from the pan and add the potatoes
4. Saute for 3-4 minutes
5. Add the cauliflower and all other ingredients than the water, and fry for around 5 minutes, stirring
6. Add the water and simmer for roughly 15 minutes until the cauliflower and the potatoes are cooked (but not mushy)
7. Serve, garnished with fresh coriander.

Time From Cupboard-To-Table
30 minutes

Your Views…
Let us know if you use this recipe and how it comes out for you. And we’d love it if you took a photo of it to share with us here.

Any more cauliflower inspiration, anyone?





What’s in Season in March?

23 02 2009
has spring sprung?

has spring sprung?

March brings with it Red Nose Day (13th), St. Patrick’s Day (17th), Earth Day (20th), World Poetry Day (21st), Mothering Sunday (22nd) and the beginning of British Summer Time (29th).

Phew!

More on some of these closer to the time.

March also brings with it the following seasonal veggies:

Beetroot
Brussels Sprouts

Cabbage (white, red and Cavolo Nero)
Carrots
Cauliflower
Celeriac
Chard or “Swiss” Chard
Chicory
Jerusalem Artichoke
Kale
or “Curly” Kale
Kohlrabi
Leeks
Mushrooms
Onions
Parsnips
Potatoes
(from store)
Purple Sprouting Broccoli

Rhubarb (check out the recipe donated by our favourite TV chef)
Spinach
Squashes (last ones from store)
Swede
Turnips

Which of these are you most looking forward to tucking into?

The VegBox Team





February’s THIRD and Final Veggie-in-the-Spotlight: Salsify

16 02 2009
salsify plant

salsify plant

Salsify is on its way out until October, but we didn’t want our newest addition to the VegBox Recipes tribe to disappear without a send off.

A member of the dandelion family, Salsify is really quite a versatile plant. As well as being pretty good-looking in the garden, you can eat the sprouting seeds, the young shoots and the flowers as well as the roots. The roots, once matured, have an oyster-y taste, earning Salsify its nickname of “Oyster Plant”.

Spotlight One – How to Choose Salsify

Salsify roots look a bit like a bundle of grubby black candles! Look for firm smooth ones when you’re shopping.

Spotlight Two – How to Store Salsify

Best kept in the fridge in a sealed container.

Spotlight Three – How to Prepare Salsify

Salsify discolours very quickly once peeled, so it’s best to peel and chop it quickly, dropping the chunks into water that has either lemon juice or vinegar in it.

Spotlight Four – Salsify Recipes

We’re delighted to have finally been able to add two brand new Salsify recipes to the VegBox Recipes database.

salsify gratin

salsify recipes

Salsify Gratin – This recipe is the first we’ve added for this unusual root vegetable and has been generously provided to us from the lovely book “Veg: The Cookbook” by Greg Wallace.

Simple Salsify Fritters – This simple recipe, generously provided for us by Abel & Cole, makes a brilliant lunch or a special side for a bigger meal.

We’d love to hear from you if you’ve cooked Salsify recently.

The VegBox Team





Save Our Cauliflowers!

16 02 2009

chartWe suspect that you, dear reader, are NOT a statistic on a Government chart when it comes to cauliflowers.

Because apparently sales are declining, forcing production to fall. Which in turn has prompted the Brassica Growers’ Association to launch a campaign to Save Our Cauliflowers.

S0, to shamelessly steal a slogan, have YOU forgotten how good cauliflowers taste?

We can’t believe you have, but just in case … Let’s get recipe swapping.

Here’s our contribution for an early Spring lunch-box filler:

our recipe

our recipe

Cauliflower and Chickpea Pitta Pockets

This is a lovely way of enjoying cauliflower. The chickpeas give the meal a nutty flavour and the watercress means it’s packed with nutrients. If you can get hold of tahini (sesame seed butter), it adds to the flavour and is also full of calcium and essential fatty acids.

What have you been doing with your cauliflowers then, cauliflower-eating comrades?





February’s Second Veggie-in-the-Spotlight: Rhubarb

9 02 2009
have you seen any this year?

have you seen any this year?

The main season for rhubarb is from April through to July. Unless you buy forced rhubarb, which may be around as early as this month.

“Forcing” rhubarb isn’t quite as cruel as it sounds – it simply means that it’s grown in the dark, which means it sprouts earlier, is more vibrantly pink and has a less intense flavour.

What to look for when you buy rhubarb – Make sure it’s nice and red or green or pink and free from brown mushy bits or obvious bangs and bruises. Go for straight, firm stalks rather than curling or limp ones. Avoid rhubarb with black or brown leaves.

How to store it - In a bag in the fridge for up to a week. Cut the leaves off first. Or freeze it. First cut it to a length that will fit into your container, and then boil it for one minute only before freezing, to help it retain its flavour. It can also be frozen raw or completely cooked.

How to cook rhubarb - Rhubarb isn’t eaten raw. It’s traditionally baked with something to sweeten it, and can be cooked either peeled or with the skin still on. It’s better to cook in non-aluminium pans because of its highly acidic nature. The easiest and healthiest way to sweeten it is with orange juice or apple juice. For really sour rhubarb, you’ll want to add sugar or honey.

beware!

beware!

Never eat the leaves – they’re poisonous! We’re not sure how poisonous, but we’re also not about to try it to find out!

Little Known Rhubarb Facts

  • To be accurate, rhubarb is a vegetable, and to be even more pedantic, it’s actually classified as an “edible stem”. Oooooh!
  • It has been known for people to use rhubarb for cleaning blackened spots from pots and pans. And apparently some people use it for hair colouring. Just a little known fact for you – not something we’re recommending you try at home!
  • Finally, rhubarb isn’t just a great ingredient for crumbles… it goes brilliantly with fish and seasonal meats. Which leads us on to our “Spotlight” recipe.
rhubarb chutney recipe

rhubarb chutney recipe

TV Chef and proprietor of The Foxhunter in Nantyderry, Matt Tebbutt, has very generously provided us with this new recipe for rhubarb chutney to share with you. Unlike all the other recipes we currently list, this is for serving with savoury dishes. Just click the picture to the left.

You can find this recipe in Matt’s new book “Matt Tebbutt Cooks Country“, and we’ve included it in our database courtesy of Mitchell Beazley and Octopus Books. Thanks folks!

If you’ve already had some rhubarb this year, we’d love to hear from you. Just use the comments box below.

The VegBox Team





February’s First Veggie-in-the-Spotlight: Chicory

9 02 2009
red chicory is common in italy

red chicory is common in italy

This month we interviewed Denise Tolson, who discovered chicory at the tender age of 18 whilst doing a grand tour of Europe. Years on, she’s still a fan with a rather tasty chicory recipe up her sleeve.

VBR: Hi Denise – thanks for spending some time with us talking about Chicory. Not everyone has eaten this veggie. When did you discover it?

Denise: I discovered chicory when I went to Italy aged 18 with my sister aged 17.  We were doing one of those ‘take a flight and see what happens’ holidays with hardly any money and no sense to speak of.  Anyway, we tended to eat in very cheap places where you ate what you were given. One day we got chicory in some sort of salad.  It was a bit of a shock as it was quite bitter but we definitely developed a taste for it.  In Italy you can get glorious red chicory as well as the beautiful pale green version you more commonly see in this country. I think Waitrose do it sometimes.

VBR: What was the first meal you ever cooked using it?

Denise: I started off just mixing in in with other salad stuff and putting french dressing on it which was very nice. I grew up on those round floppy lettuces with cucumber and tomato and plenty of salad cream when salad was on offer at home but after Italy I got a lot more adventurous.

VBR: What does Chicory taste like to you?

Denise: Chicory tastes quite bitter but much less so than it used to. I wonder whether English growers have bred some of the bitterness out to make it more palatable to the British market. Either that or my tastebuds are jiggered! I think it is a really pretty vegetable and it also has a good texture, especially at the white end so it gives a bit of crunch to your salad.

VBR: Do you know any strange facts about chicory?

Denise: I know that it is sometimes called Belgian endive which can be a bit muddling as to me that is a different type of lettuce.

VBR: Care to share your favourite Chicory recipe with us?

Denise: Sometimes I make a caesar salad with half little gem and half chicory and that is nice. I have two sorts of dressings that I use just with chicory and they are both Nigella Lawson ones: Mustard dressing and Anchovy dressing.

Here’s a full recipe for any fish eaters out there – it also uses beetroot, another veggie that’s currently in season.

use any white fish

use any white fish

Cod with Chicory and Baby Beetroot

VBR: So are you a vegetarian, Denise?

Denise: I am not a vegetarian myself although I was for about 20 years.  I have eaten fish for about the last 10 years and I have managed to end up in a family of carnivores, don’t know how that happened, punishment for sins in a previous life probably.

I studied nutrition at university in the early 80′s and I think that made me very thoughtful and curious about the food I was putting in my mouth. One of the reasons I stopped eating meat was that at that time it was factory farmed meat or nothing and I couldn’t see that those intensive farming methods could be good for either us or the animals involved in the process.  People used to laugh at me for that but they went surprisingly quiet after BSE.

VBR: Do you get a vegbox?

squash

squash

Denise: I used to grow my own veg before organic became available. Now I am a mother and work full time I’ve become very lazy and use a box scheme.  We grow tomatoes and squash in the summer for fun and because I am a food bore and want the sprogs to know where there food comes from. I will probably go back to grow your own at some point. I’m hoping to buy some chickens for my son’s birthday in the spring (really an indulgence for me thinly disguised as generosity).

I do use the supermarket for most of my shopping but I also like the local farmer’s market (only comes once a month sadly) and the local Saturday market.  I try not to buy out of season stuff like strawberries in winter and I only ever buy English asparagus because it is the best and we are really lucky to have a farm down the road so we get it really fresh.

VBR: How did you first discover VegBox Recipes?

Denise: I get a bit bored with root veg in the winter. We started looking at the recipe site to get ideas about what to do with root veg as boiling and mashing or roasting can get very dull.  There is also a great vegetarian cookery writer in the weekend Guardian magazine called Yotam Ottolenghi. He recently did a two potato curry using sweet potato (which I don’t like much) and ordinary potato, it was delicious and will become a favourite. We have also used organic meat boxes and they are very good.

VBR: Do you like the vegetables available at this time of year, or is there another time of year you prefer?

Denise: I’m more of a leafy / green veg / salad kind of gal.  Though I am rather fond of the old jerusalem artichokes as our friends know to their cost…

VBR: Denise, thanks so much for helping us get to know February’s first Veggie-in-the-Spotlight.

Denise: You’re very welcome. I hope the recipe goes down well. I’m off out now for a spot of snowball throwing!

__________________________________________________________________________________________

Over to you! Tell us what you love (or loathe!) about chicory by using the comments box below.

The VegBox Team





What’s in Season in February?

2 02 2009
jerusalem artichoke soup

Well for starters, SNOW seems to be in season!

Which means that here at VegBox Recipes, garden activity has ground to a halt and we’re considering wrapping the composter in bubblewrap and carpet to keep the bacteria warm and working. Whilst pondering, we’re making cosy Jerusalem Artichoke soup and working in front of the fire. Lovely …

Here’s the run down on what’s in season during the shortest month of the year …

Beetroot
Brussels Sprouts

Cabbage (white, red and Cavolo Nero)
Carrots
Cauliflower
Celeriac
Celery
(on it’s way out, now)
Chard
or “Swiss” Chard
Chicory (watch this space for a special feature!)
Jerusalem Artichoke
Kale
or “Curly” Kale
Kohlrabi
Leeks
Mushrooms
Onions
Parsnips
Potatoes
(from store)
Purple Sprouting Broccoli

Rhubarb (watch this space for a recipe donated by our favourite TV chef)
Salsify(on its way out)
Spinach
Squashes (last ones from store)
Swede
Turnips

What are you eating this week?

The VegBox Team





Cavolo WHAT? I Just Want a Cabbage Recipe!

26 01 2009
Cavolo What?

Cavolo what?

Black Nero Cabbage? CAVOLO Nero Cabbage?

“Why don’t YOU try asking [for it] at your local Tescos? Make sure you get the facial expression down on your digital.”

So protested Jackaranda Rainbow in a recent email to us.

And we have to confess, JR has a point. If you get a veg box, or you have a local organic store, you’re probably in luck. But if you shop in a supermarket …

I have heard Cavolo Nero / Black Nero Cabbage described as a ‘sexy’ member of the cabbage family. Now I accept that for many people, someone’s unavailability can kind of make them sexy … You know, forbidden fruit and all that … But does this hold for cabbage?!

I put my money where my mouth is, and checked out Tesco online. Nope. Not a whiff of a Cavolo anything. Next I checked out a local, more specialised supplier of organic veg, and yep, they had it. And yep, it was, er, slightly more expensive than a Tesco’s white cabbage. £1.99 versus £0.31 for the same amounts.

So returning to the Cavolo Nero as ‘sexy’ veg theory, maybe it’s not just its unavailability that makes it such a turn on, but also how much money it’s worth. By this reasoning, perhaps I should be leaving VegBox Husband for Simon Cowell?!

Yikes!

steamy date

steamy date!

In conclusion, if you’re getting a veg box delivered, and it has some Cavolo Nero in it, brill. I can heartily recommend the Black Nero Soup (which doubles up as a deeply scrummy pasta sauce). I picked up (ha ha ha) 200g of our elusive brassica last week for a steamy dinner date and was not disappointed.

But if you’re buying your seasonal veg yourself from the supermarket, and you’re watching the pennies, the great news is that white cabbage can be just as delicious. In particular, I’d point you in the direction of our recipes for Mustard Cabbage and Spicy Cabbage Soup.

What recipes do you love to dig out for regular old white and savoy cabbages? Do share them and let us know if we can add them to our main recipes listings. Of course we’ll include a big credit to you in the text!





Obama, Vegetables and Global Hunger …

22 01 2009

It’s been an incredibly significant week in the history of the world.

And at first it seemed slightly surreal to blog about vegetable recipes in the midst of it all!

Yet strangely, how to feed ourselves is one of the most critical topics on the current political agenda. And not just in the USA.

In this month’s “Dis-Patch from the Veg-Patch” section of our newsletter, we talked not only about our own efforts to grow food in the back garden, but also spoke for a second time about the Eat the View campaign to persuade the new President to convert the White House lawn into a “Victory Garden” designed to inspire others to do the same. Less food miles so less petrol (oil) and less carbon emissions, less pesticides (oil again), less global warming, improved health, lower healthcare costs …

The resounding message right now is not just that “we are what we eat”, but that “we are how we grow and buy what we eat”.

Over on AboutMyPlanet, there is a timely reminder from Craig Baird that if we are going to change how we grow, we’d better do it soon. A reminder that the way we grow – and shop for – food now will have a direct impact on whether we’ll be able to grow food at all in the future. According to some estimates, in only 91 years, one in two people will be going hungry because of the effects of rising temperatures both on crop yields and on how much water falls to fill supplies.

Barack Obama invited Americans to “seize gladly” the opportunities to meet our duties to the planet and the people on it. Whether or not you’re American, if you’re already committed to personal changes designed to preserve and sustain our life on earth, keep going! Is there any more can you do? Who else can you inspire?

zero waste week

zero waste week

And if you’re at the beginning of this journey and are not sure where to start … how about starting your own Victory Garden? Or reducing your household waste just like Mrs Green and so many of the residents of Gloucestershire this week?

And (of course!) how about moving away from eating oil disguised as asparagus flown in from Peru, and moving toward simply buying, cooking and savouring the flavours of what’s in season where you are?





How to Cook Purple Sprouting Broccoli

12 01 2009

Broccoli is a member of the brassica family, like cabbage.

The plant produces green flower heads on thick stalks. They are picked and eaten before the flowers bloom. Broccoli and calabrese are often confused.

calabrese

calabrese

sprouting broccoli

sprouting broccoli

Calabrese is the large headed variety (see the picture on the left) that most of us call Broccoli (confused yet?!). The other is a sprouting variety (on the right), with individual stalks for each flower clump.  It is usually purple, or sometimes white, and is often known as PSB – short for Purple Sprouting Broccoli.

“PSB” is a delicious spring vegetable that can start to appear as early as the end of January and has a long season. It cooks quickly and is packed with nutrients, with a more delicate flavour than full heads of calabrese.

We already feature one recipe on the site especially designed for sprouting broccoli – Sprouting Broccoli with Toasted Seasame Seeds.

Now we’re pleased to bring you a recipe for Spicy Purple Sprouting Broccoli Pasta, courtesy of Abel & Cole.

Ingredients

*  500 g purple sprouting broccoli
* 1 medium sized fresh red chilli
* 2 cloves garlic, peeled
* 1 small tin of anchovy fillets in olive oil, drained (optional, if you’re anything like me!)
* good quality olive oil
* 350 g pasta: fusilli, oriecchiette, penne rigate or conchiglie
* parmesan or hard pecorino cheese to grate

Method

  1. Trim the outer leaves and woody stalks from the broccoli.
  2. Wash and chop into 1 cm sections.
  3. Cut the chilli in half lengthways and scrape out the seeds.
  4. Chop the chilli, the garlic and the anchovies finely.
  5. In a pan, warm 4 tablespoons of olive oil and add the chilli, garlic and anchovies.
  6. Sweat these for a minute or so and add the broccoli, season with a little salt and pepper, then continue to cook gently.
  7. Drop the pasta in boiling water and stir immediately.
  8. Grate 4 tablespoons of the cheese and reserve.
  9. After the pasta has been cooking for 5 minutes transfer a small ladle of the cooking water to the broccoli.
  10. Keeping over a high heat, add another 2 tablespoons of oil and add the cheese.
  11. Cook for a couple of minutes, then toss with the pasta and serve immediately.

So has PSB shown up in your box yet? If it has, we’d love to know where in the country you lucky folks are!

The VegBox Team





A Week In The Life Of A Veg Box

7 01 2009

It’s early January and the overnight frosts have been harsh, so I was pleased to see plenty of comfort food in our veg box this week.

I’ve just started with a new provider (don’t you love moving house?!) and went straight for their mega box. It really is as big as it sounds. I wanted to set myself the challenge of moving our diet over to being mainly vegetable based (more alkalising), so decided to start big!

And here’s what was in our box this week:

Potatoes, onions, beetroot, Swiss chard, Savoy cabbage, red cabbage, parsnips, salad leaves, cauliflower, swede, sprout tops, mushrooms, parsley – all grown within a 10 mile radius of the farm – truly seasonal and local :-) . It was missing the turnip, carrots and coriander, but that’s probably a good thing, as I’m away this weekend.

Once I had unloaded it all, I realised just how much veg you get in a mega box. I have never seen so many potatoes – 3kg! And 400g chard is a lot, lot, lot.

So how am I going to make sure we get through it all?

  1. I’ve started by accepting that I need to make life easy for myself.

    So all the muddy root vegetables got a good scrub last night and were left out to dry, before going in the bottom of the fridge. If you’re anything like me, the thought of de-mudding them, when you’re already in a hurry, is enough to make you reach for pasta again.

  2. Then everything got listed on the fridge door.

    That way I don’t have to think about what’s left. The idea is that stuff gets crossed off when it has been used.

  3. The next thing I did was to be honest with myself about things I don’t really like eating…

    and decide to use those first.

    So cabbages and chard will be eaten early in the week (along with the salad leaves, which would otherwise go off).

  4. Next? Get hunting on the Veg Box Recipes website for some tasty ideas.

    And there are plenty of them.

And I thought it might be interesting to do a week’s diary of how we use the veg box, in case it inspires anyone else out there who might be feeling overwhelmed?

Day One

Veg box arrived at lunch time.

Half the swede and some of the spuds became swede mash (I always “dilute” the flavour of the swede with potatoes, but that’s mainly to get it past my fussy eaters). I ate my portion with a sprout top (picture to follow), sliced and sauted with pine nuts.

Evening: 1/2 a red cabbage, finely shredded with a mandolin, served with toasted, ground sesame seeds and tamari sauce.

A long way to go, but we’ve made a start!

More soon in a week in the life of a veg box.

What are you doing with your veg box this week?

Clare





January’s Second Veggie-in-the-Spotlight: Celery

7 01 2009
negative calories??

negative calories??

We thought it was appropriate to feature this much-maligned veggie in January, in the spirit of all those new health regimes and diets that get started at the beginning of a new year.

For those of you who, like us, are feeling a bit scales-shy after SO much cake, some celery in your veg box might be the very thing. We’re talking, of course, about that oft-cited “factoid” that celery actually contains “negative” calories. That is, we supposedly burn more calories crunching it than we gain digesting it! Now we have no idea if this is actually true, but it certainly is a pretty low calorie snacking option.

Historically, celery was also valued for its sedative powers, and it’s ability to reduce hypertension. This may be due to the “phthalide” compounds celery contains. And one last strange celery fact before we get down to business: After Top Gear’s Richard Hammond recovered from his horrific motor crash, he discovered that he liked celery, having previously hated it!

SPOTLIGHT ONE: Celery is in good condition when the sticks have a solid, rigid feel, and the leaves are at the most only slightly wilted. It can be stored in the salad drawer for up to two weeks, and it can be eaten raw or cooked in stir-frys, stews, bakes and soups.

SPOTLIGHT TWO: Here’s a new celery recipe from us.

tuna, sweetcord and celery

tuna, sweetcorn and celery

Tuna, Sweetcorn and Celery Salad Mix

This recipe is brilliant for that moment when you (or the kids!) are starving and need something NOW… The texture and combination of flavours are hugely satisfying for munching at lunchtime.

And if it’s closer to dinner time, how about serving it stirred into freshly cooked pasta!

Ingredients: Serves 2 as a main course

1 can of tuna in brine or spring water, drained and broken up into chunks;
4 or 5 sticks of celery, diagonally sliced into 1cm pieces;
200g tin of sweetcorn, drained;

For the dressing:
5tbsps sunflower or grapeseed oil;
the juice & zest of half a lemon;
1 tsp Dijon mustard;
1 tsp sugar;
salt & fresh ground black pepper

Method:
Put the celery, tuna and sweetcorn in a bowl.
Mix the dressing ingredients together and pour over the salad.
Mix well and serve.

Cupboard-To-Table: 10 minutes

And now over to you… Are you working to eat more healthily? And will celery be featuring in your lunches or dinners this month?





January’s First Veggie-in-the-Spotlight: Jerusalem Artichoke

2 01 2009

They aren’t from Jerusalem.

NOT a Jerusalem Artichoke!

NOT a Jerusalem Artichoke!

They aren’t even artichokes.

And although they look like root ginger, they are actually sunflower tubers!

Now my mum used to tell me that if I ate apple pips, I’d have apple trees growing out of my belly-button / ears / nose etc etc … If that’s true, then does it follow that if I eat a sunflower tuber, then … ?

Oh I DO hope so ; )

Given the curious nature of this ingredient, we thought it should be one of our January

Veggies-in-the-Spotlight

SPOTLIGHT ONE: Check out how to shop for, store and prepare it on the main website.

SPOTLIGHT TWO: check out all the new Jerusalem Artichoke Recipes we’ve added just in time for their peak season. Here’s what you can look forward to:

Jerusalem Artichokes in Wine, Rosemary and Cream

Jerusalem Artichoke and Carrot Salad

Jerusalem Artichoke Soup

This month, our new Jerusalem Artichoke recipes are kindly provided by Abel & Cole.

Let us know what you think if you try one of these, and do share your own “J.A.” recipe favourites with us, using the Comments feature at the bottom.

The VegBox Team

PS Watch this space to our other January Veg-in-the-Spotlight: Celery.





What’s in Season in January?

31 12 2008

Firstly, a hearty hug and a “Happy New Year!” to you all.

Look out!

Look out!

Here at VegBox Recipes we’re waving goodbye to Pak Choi and Winter Lettuce. And it’s almost goodbye time for Apples and Pears… But if you’re lucky towards the end of this month, it’s also hello time for Purple Sprouting Brocolli, (aka PSB to save the mouthful!).

Here’s the run down …

Apples (last ones from stores)
Beetroot
Brussels Sprouts
(check out winning entry of the Sprout Peddling Competition)
Cabbage (white and red)
Carrots
Cauliflower
Celeriac
Celery
Chard or “Swiss” Chard

Jerusalem Artichoke (STOP PRESS – watch out for a special feature!)

Kale or Curly” Kale
Kohlrabi
Leeks
Mushrooms
Onions

Parsnips
Potatoes
(from store)
Purple Sprouting Broccoli

Salsify (STOP PRESS – watch out for a special feature!)

Spinach
Squashes
(from store)
Swede
Turnips

So we’re interested to know, what did you get this week in YOUR veg box?

The VegBox Team

PS – don’t forget there’s only one month left to vote for your veg box provider in our annual awards!








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