Growing Our Own Veggies – March Checklist

22 02 2010

March checklist for growers

The most important tip for March is that, although it may officially bring the commencement of British Summer Time, there is no actual guarantee on the weather, so be realistic about any ground you’re thinking of planting into and focus on cultivating patience if it stays cold. A good guide to whether to sow is whether the grass in your garden or the local park has started growing.

Here’s the low down on what to sow in March, where to sow it, and what other preparations you can take care of.

PLUS – we’re looking for a guest potato grower to contribute monthly to the blog, so if that could be you, get in touch by sending us an email – info[at]vegbox-recipes.co.uk.





Eco Christmas Drinks

21 11 2009

make mine organic!

Despite our reputation here at VegBox, you can rest easy – we’re not about to suggest that the only way to enjoy a tipple this Christmas is by making your own potcheen!

Because fortunately for us these days there are enough ethical suppliers around that it is relatively easy to source organic and even local plonk.

We wanted to share a few inspiring choices with you, but don’t forget to check out your local farmers market or to call your veg box supplier and ask them if they can deliver what you’re after or else make a recommendation.

Read the full article…





Green Hallowe’en!

25 09 2009

To help you have a greener Hallowe’en, we’ve compiled a list of ideas to try. Whatever other scary footprints we may find on the garden path this October 31st, none of them need to be carbon ones!

Click through for tips on:

  • creepy costumes
  • horrifying house decoration
  • treacherous trick or treating, and
  • paranormal party food ideas (eyeballs, mummy heads, amputated fingers and more!)

all designed to cut the plastic, the excess sugar and those Evil Emissions! (Mu-hah-hah-hah-hah-haahhhh!)





What Earth Day Did For ME!

28 04 2009
with you, little spinaches, I will change the world...

with you, little spinaches, I will change the world...

Bless my cotton socks, but I thought I was going to go down in history as some kind of vegetable crusader. Remember the Earth Day Challenge I was preparing myself for?

Well, let’s just say it didn’t quite go as expected ;)

Was I pelted with copies of last week’s TV Times? Perhaps I was routinely ignored in a slightly sneering way by all and sundry… Or maybe there WEREN’T any passers-by to accost with smiles and spinach seedlings…

No. I can assure you it was worse. Or maybe that should be better? I’m still a little confused!

Read on over on ooffoo to find out what exactly became of my attempt to change my neighbourhood.





Growing Our Own: Update 5 from the New VegBox Garden

21 04 2009

Announcing progress beyond my wildest dreams!

1. The VegBox Garden just got a WHOLE lot bigger.

2. The veggies already planted just got a whole lot bigger (and some are about to be eaten).

3. And the global Grow Your Own movement just got a whole lot bigger too.

PLUS I haven’t killed ANYthing now since March!

Read on over on ooffoo.com to find out exactly what we’ve been up to, to compare notes, to offer your own advice (please!) and to access some other really useful online resources to help you along.

bigger bigger bigger!

bigger bigger bigger!





Are You Local?!

18 04 2009
it's so frustrating!

it's so frustrating!

Reading a recent blogpost on the Guardian website about “local” food being sold in supermarkets, I could feel a wave of frustration rising.

I try to keep it perky here on VBR, and yet it’s true that it’s not always easy sticking to the local, organic principles that VBR is all about.

Please have a read, over on our sister-site ooffoo.com, and if you’ve got any additional comments, and any encouragement, I’d appreciate it!





What to do (on the veg-patch) in May …

1 04 2009
would you grow this?

would you grow this?

Thinning the spinach, successional sowing the lettuce for cut and come again, pinching out the broad beans, using manure for the squash, and planning for the brassicas …

All the things our mentors Tony, Ann and Red are telling us we need to be doing over the next couple of months…

But what ARE they?!

Join us over on our sister site, ooffoo.com, as we share what we’re learning on the journey to home-grown food.





Growing Our Own: Update 4 from the New VegBox Garden

1 04 2009
one of many!

one of many!

You may remember that last month I’d been merrily killing off the lettuce and accidentally cultivating giraffe-like broad bean plants?

Well I’m grinning happily now.

To find out how I saved some weedy seedlings, why exactly I’ve planted ten pots of spinach, and how I plan to get the neighbours into the street in their pyjamas, visit our sister site, ooffoo.com, where you can read the whole article.





Earth Day Challenge

17 03 2009

In 1969, Gladwin Hill wrote in the New York Times:

earth day

earth day

“Rising concern about the environmental crisis is sweeping the nation’s campuses with an intensity that may be on its way to eclipsing student discontent over the war in Vietnam…a national day of observance of environmental problems…is being planned for next spring…”

That national day of observance has now become an international and annual event called Earth Day. And it takes place on April 22nd.

Which gives us just over a month to plan something :O

Now, given the VBR passion for seasonal eating and for growing our own food, it seems sensible to play to our strengths. And I personally have been promising myself that one day I will organise something designed to help create a more friendly community in the street where I live. So I guess this is my chance.

But I can’t decide exactly what to do. And that’s why I need you, dear reader!

1. Please vote in the poll to help me choose between three ideas:

2. And then please use the comments box down there to share ideas on how you plan to use Earth Day to promote seasonal / local / organic eating or “victory gardening”.

We’ll pick all the events we really like, publicise them for you here, and even see if we can get a bit of radio or print publicity for you when we issue our own press releases announcing whichever event gets the most votes.

Can’t wait to hear from you!

The VegBox Team





Growing Our Own: Update 3 from the New VegBox Garden

3 03 2009

VegBox Novice Lesson 1: Get seedlings right up to the glass in the sun.

they shouldn't be lying down ... they should look like tony's!

they shouldn't be lying down ... they should look like tony's!

A picture speaks a thousand words.

Mind you, to sum up the picture on the left above, I only need five.

“I killed the lettuce seedlings.”

Thanks to my mentors (Ann, Red and Tony) over on the selfsufficientish forum, I saved the carrot seedlings from the same fate by moving them right into the window.

very floopy broad bean stalks

very floopy broad bean stalks

VegBox Novice Lesson 2: Start bigger-seeded veggies off in their own separate pots right from the beginning.

The support of more experienced growers has been vital over the last few weeks. They keep reminding me: the first year is about learning as as much as growing.

Phew. Because 1) I should have planted the broad bean seeds in separate pots from the beginning, 2) I waited far too long before planting them out, and 3) if I’d grown them closer to the window, their stems would now be fatter, shorter and less, well, floopy…

VegBox Novice Lesson 3: Seedlings started indoors need “hardening off”.

Then Tony patiently instructed me to “harden them off”.

“Eh?”

“That means putting them outside in a warm spot during the day and bring them in again at night. Do that for a couple of days and they should be OK to leave them out all the time, then you can plant them in your garden.”

Thanks Tony!

fingers crossed

VegBox Novice Lesson 4: Boo. Broad beans don’t climb. No “Jack” impersonations for me!

Next, Tony assures me that broad beans, unlike runner beans, don’t climb. So all I needed to do was give them some canes and string for support as they get bigger.

And finally …

VegBox Novice Lesson 5: Keep outdoor seedlings warm and sheltered in the beginning.

mini greenhouses

mini greenhouses

What about the poor old lettuce seedlings? Well, I picked them and used them as “cress” on top of a new soup I was trying, and am starting again with new seeds. I’ve placed a trough on a South-facing outside windowsill, and have sown new seeds into that, covering them with mini-greenhouses made of re-used plastic bottle tops, thanks to a great tip from Anne.

In another 10 days, following Red’s advice, I’ll sow another lot in a second trough, and in 20 days another, etc etc. This should guarantee a long harvesting period for me, PVH and the neighbours.

Well, that’s enough growing antics from me for this week. Next week I’ll be planting the spinach and thinking about where to start the butternut squash.

Please, use the comments box to let me know that you’re making less of a mess with starting to grow your own veggies than I am over here!

Until next month!





Growing Our Own – update 2 from the new VegBox Garden

10 02 2009

Today has been like a very happy cross between Blue Peter and Ground Force!

blue skies

blue skies again

Somehow, the snow of last week put me off even doing the indoor jobs needed to keep the new VegBox Garden heading in the right direction. But today the sky is blue, and the lean-to seemed more inviting. Having turned off the central heating and confined myself to this one room, I felt ok about having a little electric heater going. And whilst the bobble hat and fluffy socks are not my most alluring look, I’m cosy enough not just to do the gardening but to blog whilst I’m in here!

Step 1 - I filled my arms full of all the cardboard boxes and tubes and plastic yogurt pots I’ve been saving to re-use since before Christmas, then shuffled through the house dropping them like breadcrumbs, finally reaching the lean-to dribbling toilet roll inner tubes like an FA cup champion on training day.

home-made seed planters

home-made seed planters

Step 2 - watched Mrs Green’s video on making carrot seed planters out of re-used toilet roll inner tubes, keeping up with her as she went and ending up with a happy little row of home-made containers, slotted into converted catfood product boxes to keep them secure, and finally set inside rolled-down biodegradable plastic recycling bags.

I was really chuffed with the orange bag touch. Firstly, I’m hoping it will help keep water from leaking all over the place when I water the little seedlings. Secondly – I’ve just discovered I’ve got to move out at the end of this month, so I figure that when the time comes, I can move them by rolling up the bag to carry them in.

polystyrene cooler for re-use as a planter

polystyrene cooler for re-use as a planter

Step 3 - Carrot planters duly made, I moved on to creating a planter for the broad beans out of the last Abel & Cole cooler box my milk arrived in. I wasn’t sure if it was OK to plant directly into polystyrene, but I found a brilliant Australian website called PermUP and they were using very similar boxes, so I felt reassured.

Step 4 – Ahem … texted the VegBox Husband and ask him to pick up some soil for me on his way back from work … Then checked the RocketGardens guidelines on seed spacing for broad beans and lettuce so I know what I’m doing when the soil is delivered. Oops. That is, graciously acquired on my behalf and brought home lovingly, of course. Not delivered. No no.

puy and red lentil mix for bake

puy and red lentil mix for bake

Step 5 - Gazed adoringly at the array of home-made planters, peeked inside the broad beans packet, took photos of everything in site, including the new composting dalek in the garden, and snaffled down some lunch, which today was left-overs of last night’s VegBox House-mate enticing success – lentil bake with spicy red cabbage and apple on the side.

Step 6 – Posted about this morning’s “re-use“-erama on the eco community site “ooffoo“, where they are asking readers to vote (at the bottom on the homepage) on whether re-use is good for the economy, and running a competition to find the most innovative and inspiring re-use ideas.

If there is a better route to happiness than steps 1-6, I haven’t found it yet!

What have you lovely folks been doing on the growing your own front?





Obama, Vegetables and Global Hunger …

22 01 2009

It’s been an incredibly significant week in the history of the world.

And at first it seemed slightly surreal to blog about vegetable recipes in the midst of it all!

Yet strangely, how to feed ourselves is one of the most critical topics on the current political agenda. And not just in the USA.

In this month’s “Dis-Patch from the Veg-Patch” section of our newsletter, we talked not only about our own efforts to grow food in the back garden, but also spoke for a second time about the Eat the View campaign to persuade the new President to convert the White House lawn into a “Victory Garden” designed to inspire others to do the same. Less food miles so less petrol (oil) and less carbon emissions, less pesticides (oil again), less global warming, improved health, lower healthcare costs …

The resounding message right now is not just that “we are what we eat”, but that “we are how we grow and buy what we eat”.

Over on AboutMyPlanet, there is a timely reminder from Craig Baird that if we are going to change how we grow, we’d better do it soon. A reminder that the way we grow – and shop for – food now will have a direct impact on whether we’ll be able to grow food at all in the future. According to some estimates, in only 91 years, one in two people will be going hungry because of the effects of rising temperatures both on crop yields and on how much water falls to fill supplies.

Barack Obama invited Americans to “seize gladly” the opportunities to meet our duties to the planet and the people on it. Whether or not you’re American, if you’re already committed to personal changes designed to preserve and sustain our life on earth, keep going! Is there any more can you do? Who else can you inspire?

zero waste week

zero waste week

And if you’re at the beginning of this journey and are not sure where to start … how about starting your own Victory Garden? Or reducing your household waste just like Mrs Green and so many of the residents of Gloucestershire this week?

And (of course!) how about moving away from eating oil disguised as asparagus flown in from Peru, and moving toward simply buying, cooking and savouring the flavours of what’s in season where you are?





Growing Our Own – update 1 from the new VegBox Garden

22 12 2008
let's grow 'em!

let's grow 'em!

It had already been a week since since we hosted the “Grow Your Own” webcast with Penney Poyzer, but the VegBox Team had definitely been procrastinating about getting the promised VegBox Garden started. Until we read what Hilary Benn MP said about growing veggies on December 10th.

Having been reminded about the importance of growing our own (how quickly can one team of people forget, for goodness sakes?!), we came over all industrious : )

So now, we’ve 1) started our own composting, 2) chosen our crops, and 3) decided what we’re going to plant where.

1) We checked out Recycle Now to see if they provided compost bins in our area, but they don’t, so we contacted our local government Environment team, and ordered a compost bin. We also ordered a kitchen caddy from them (both dead cheap), so that The Patient VegBox Housemate – or PVH as she will henceforth be known – can have her big lunch-box back (THANKS, PVH)!

2) In 2009, and in order to keep PVH happy in the kitchen, our veggies of choice will be: tomatoes, lettuce, butternut squash and spinach.

3) We’ve got a very little patio back garden, so we are going to try starting the tomatoes indoors and then moving them to two hanging baskets (grrrreat idea from Penney Poyzer). The lettuce and spinach will go in the raised beds, and the butternut squash in a big tub near the trellis on the wall.

So now it’s time to order the seeds in. Unless … Santa, is it too late to put in a last minute present request?!

We hope you’re proud of us … and we’re wondering – have you started yet?

The VegBox Team





It’s Time to VegBox Vote Again!

18 12 2008
vegbox-awards-logo-200

get voting!

Hot off the press! Voting is now open for the 2008 UK Veg Box Awards, this year being affectionately dubbed the “Golden Gourds”!

If you get a veg box, read more about the awards and get voting now on the VegBox-Recipes.co.uk homepage.

You can rate your veg box provider on quality of produce, locality of produce and value for money, as well as telling us what they’re doing well and what they could do to improve.

And if you run a veg box scheme, read more about the awards here, and don’t forget to let all your customers know where to vote.  After all, you’ve got to be in it to win it!

Look out for the results in February’s newsletter*

The VegBox Team

*not signed up for the newsletter? Easily fixed! Just click here.





Ready, Steady, GROW YOUR OWN!!

8 12 2008

It seems the VegBox Team is beginning to morph into the cast from The Good Life!

As per other blogs that we’ve posted of late, and judging by the MULTI-multitude of similar articles being published around the world every week, “Growing Your Own” seems never to have been more relevant than now.

For our money, starting to grow fruit and vegetables at home, even on a small scale, is right up there on the list of “green practices” we can embark on in pursuit of a healthier economy, ecologically more respectful living, physical well being and stronger communities.

If you are in any way considering dusting off the trowel, you might be interested to know that at 7pm on Tuesday, December 2nd, we hosted a free, live webcast, in association with the team at ooffoo.com (where it’s FREE to swap, sell, give away, recycle and share ideas with like-minded people), to provide some straightforward guidance to help you get started.

We were joined by writer, broadcaster, and veritable eco-hero Penney Poyzer, who dispelled some of the myths surrounding the GYO lifestyle choice, and shared priceless “How To” tips for beginners.

A large group of growers and aspiring growers rang in to support, listen to and learn from Penney and some incredibly useful questions were asked. And answered!

A summary of Penney’s top tips, a digest of other essential resources, and a “get started” list of what to do first / next is available here.

You can listen to the recording of the call by clicking here.

We hope you are as inspired as we were. And we’d LOVE to hear from you on this topic. Do you already grow your own? What do you love about it? What recipes have you cooked recently using home-grown produce? Are you thinking about starting? What questions have you still got? Did you listen in to the call? What did you think? Use the comments box at the bottom to share your thoughts.

The VegBox Team

About Penney Poyzer
Penney Poyzer is an author, broadcaster, trainer and campaigner specialising in the communication of green issues.

She is co-owner of the Nottingham ecohome, a pioneering eco retrofit of a Victorian semi in Nottingham. She and her husband green architect Gil Schalom have lectured extensively on their home and the issues surrounding our existing housing stock. Their ecohome has been cited as an exemplar and has been featured in many case studies, hundreds of media articles and formed the basis of dozens of dissertations. She is mentor to a number of PhD students and green business entrepreneurs.

She presented BBC2’s ‘No Waste like Home’ which has been broadcast on four continents. She is also author of two books with a third out in 2009.

She is a regular guest on TV and radio and frequently appears as panellist at conferences talking on a wide range of green issues. Penney is an advisor to several strategic organsiations including the Environment Agency.

She is a Matron, Patron and trustee of several green charities.

Penney is 48 and lives with husband Gil and toddler Jasmine. Penney also has Lucy, her grown up daughter and her two children. Penney is a happy, busy granny working hard with others to hand our children a planet worth inheriting.





November Supplementary!

25 11 2008
wellies optional

wellies optional

Growing Your Own” has never been more relevant than now, and is a singular, powerful and personal choice in favour of a healthier economy, ecologically respectful living, physical well being and stronger communities.

With this in mind, and as promised in the last newsletter, at 7pm on Tuesday December 2nd the VegBox Recipes Team will host a live webcast dedicated to providing guidance on how to get started growing fruit and vegetables at home. We will be joined by writer, broadcaster and veritable eco-hero Penney Poyzer, who will dispel some of the myths surrounding the GYO lifestyle choice, before sharing priceless “How To” tips for beginners.

To take part in the call, simply click here. We are encouraging everyone to use the Q&A box at the link above to submit questions before the event.

“See” you there!

Claire, Clare and the VegBox Team

About Penney Poyzer

our eco-hero penney

our eco-hero penney

Penney Poyzer is an author, broadcaster, trainer and campaigner specialising in the communication of green issues.

She is co-owner of the Nottingham ecohome, a pioneering eco retrofit of a Victorian semi in Nottingham. She and her husband green architect Gil Schalom have lectured extensively on their home and the issues surrounding our existing housing stock. Their ecohome has been cited as an exemplar and has been featured in many case studies, hundreds of media articles and formed the basis of dozens of dissertations. She is mentor to a number of PhD students and green business entrepreneurs.

She presented BBC2’s ‘No Waste like Home’ which has been broadcast on four continents. She is also author of two books with a third out in 2009.

She is a regular guest on TV and radio and frequently appears as panellist at conferences talking on a wide range of green issues. Penney is an advisor to several strategic organsiations including the Environment Agency.

She is a Matron, Patron and trustee of several green charities.

Penney is 48 and lives with husband Gil and toddler Jasmine. Penney also has Lucy, her grown up daughter and her two children. Penney is a happy, busy granny working hard with others to hand our children a planet worth inheriting.





Talkin’ ’bout a revolution…

5 11 2008

Well, what a night THAT was.

I couldn’t help it, I just had to stay up and watch the election results roll in.And while I watched and waited, I tried to work. I skipped back and forth between the usual array of food and eco websites and the online coverage of the votes coming in. Faster and faster I surfed, this way and that, until, mysteriously, the world of VegBox and the world of the US Presidential election had rather unexpectedly become one…

eattheviewpicWhat am I talking about? I’m talking about “The White House Organic Farm Project”. In a nutshell, two major organisations (Eat the View and The White House Organic Farm Project) are running simultaneous campaigns urging the First Family to ‘be the change they want to see’ by using five acres of White House lawn for an organic fruit and vegetable garden!

Now, of all the revolutions we might expect from this particular new President, this may seem at first glance to be a frivolous one to flag on the day after US citizens voted with such passion. And yet, scratch beneath the surface, and it has substance. In his open letter to the next President in last month’s New York Times, Michael Pollen (author, columnist and activist) spoke of energy independence, climate change and the health care crisis and urged attention on the US food system. “You can’t deal with any of those three problems without dealing with the food system” was the point he was making.

And so today, Michael Pollen, the Eat the View campaign, and the White House Organic Farm Project are all hoping that President Obama will be appointing a “Farmer in Chief”, and that Barack and the family will soon enough be photographed not strolling on the lawn, but sleeves up, wellies on, picking their own… It’s not an entirely new idea, of course. According to Michael Pollen’s research, by the end of the Second World War, more than 20 million of Eleanor Roosevelt’s “Victory” Home Gardens were supplying 40 percent of produce consumed by the American people. Maybe a similar initiative today can help all of us living on what Obama describes as “a planet in peril” to reduce our dependence on fossil-fuels and help address the problems of climate change. As well as improving our own personal nutrition and helping ease the current strain on our household budgets.

white-houseSo, rather unsurprisingly I’m sure, my household will be most voiciferously supporting the campaign. In fact (and yes, I know I know – but it  was 4am…) I used the online petition as an opportunity to send the new Commander In Chief some very seasonal congratulations, and assure him of a constant stream of VegBox Recipes to help his farming and kitchen staff make the best use of the veg they’ll soon be growing : )

Which got me to thinking … if they were there now, ready to bring in the daily harvest, what recipe might I offer them for their first supper at 1600 Pennsylvania Avenue, NW?

After some reflection, I doubt they could do any better than a wholesome and hearty root vegetable chilli non carne, to replenish their personal energy reserves and to provide them with strength for the road ahead.

Bon appetit, Family Obama!

What seasonal recipe would YOU have sent?





The Delicate Decisions of Green Parenting

17 10 2008
//www.orangutans-sos.org/

Adul The Orangutan - courtesy of http://www.orangutans-sos.org/

Trying to be a “green parent” can be challenging.

You’ve got the obvious decisions, like nappies, organic, local food, ethicallly sourced toys and organic cotton clothes. All of these are easy to spot, whichever choice you make.

Sometimes I reckon I get it right, sometimes I don’t. And I’ve decided the skill is not to beat myself up over it…

But I was thinking yesterday about the more subtle green decisions.

For example, the boys love peanut butter (yes, I know I instantly earn top prize in the bad mummy brigade for feeding them peanuts before they’re five, but don’t get me onto that one…)

Anyway, I needed to get some more and it’ll still be a few weeks before we do another bulk food club order from Suma, so I had to go to the supermarket.

There was actually a choice of organic peanut butter, which impressed me. Even a year ago, there wouldn’t have been anything vaguely organic on that aisle. So all the talk about the credit crunch affecting the organic food market clearly hasn’t filtered through to jams and spreads yet.

So far, so good.

Unfortunately both brands had salt in – not ideal, when you need to keep salt content low for little ones.

But the real issue was an ingredient that none of us would expect to find in peanut butter:

Palm oil.

??? Why ??? It’s added, according to the ingredients, at the rate of about 5%.

I can only imagine that it makes the peanut butter smoother or creamier. Personally I prefer the brands that are 100% peanuts, but I guess they can be a bit dry.

Why should I care?

Well, now that we’ve finally seen the light and are moving away from hydrogenated fats, the food industry needed another fat that was hard at room temperature, but didn’t have the bad press of ingredients like butter or coconut oil (cholesterol city, here we come).

So palm oil has seen a massive increase in production in recent years, as the new ingredient of choice for processed foods.

Aside from being high in saturated fats, the problem with palm oil is that its production is leading to massive deforestation, which is likely to cause the extinction of orangutangs and other species. So it’s a potential environmental baddie. Find out more about why to avoid palm oil.

And this is just the tip of the iceberg, on ethical decisions, when you’re raising little ones.

What are the green dilemmas you’re facing on a day-to-day basis?

How do you make your decisions? And how do you deal with other people having an opinion about your choices?!

Please share your experiences, thoughts and ideas via the comments box!

Thanks,

Clare x





5 Steps To A Greener Lunch Box

12 10 2008

In these post-Jamie days, we’ve finally got the message that fizzy drinks, sugary snacks and bags of crisps are a bad idea, whether lunch is for us or the kids.

But how many of us realise the real impact of our packed lunch – on our bodies and the planet?
Clare Josa of Vegbox-Recipes.co.uk spills the beans on why the humble lunch box might not be as green as it seems.

Here are her 5 steps to a greener lunch box.

  1. Do You Know What’s Hidden In It?

    I’m not talking about sneaking courgettes into pasta sauces. I’m talking hidden nasties: hydrogenated fats in tortilla wraps, aspartame in “healthy” kids’ drinks, yoghurts and puddings and good old MSG in everything from premium brand crisps to gravies, as we demand lower salt content in food.

    Alternatives: either read the labels and make your choices or go organic – there are good reasons why all these ingredients are banned from certified organic foods.

  2. Where Did It Come From?
    The ingredients in a single packed lunch may have travelled more miles than you will this year.

    They are likely to contain less nutrients than you’d expect, being picked before they’re ripe and then stored for weeks or months, and have a similar carbon footprint to more guilt-inducing delights.

    But this isn’t just about air freighting. And it’s not just about local – out of season UK tomatoes can have a higher carbon footprint than imported varieties, due to heating green houses. So it’s not always an easy decision.

    Alternatives: go the whole hog and get yourself a veg box from a local farm, or become a more savvy consumer, check labels, and aim to eat more of what’s naturally in season, near you.

  3. 500 years of packaging?
    Every plastic sandwich bag, plastic water bottle and crisp packet that has ever been sent to landfill is still there… and will be for hundreds of years.

    Alternatives: refill a water bottle from home, use paper bags for sandwiches, make the most of eco-friendly tubs and pots, buy larger pots of yoghurt and decant each day into a reusable pot. Above all, it’s time for us, as consumers, to be telling the supermarkets we want less packaging on our food – and for it to be recyclable.

  4. “Packaged in a protective environment”?
    I opened a pack of organic pitta bread with my teeth the other day (in the car, kids screaming) and got a whiff of something that smelled distinctly non-pitta-ish. And promptly had an asthma attack. Scary.

    It turns out the pitta bread was “packaged in a protective environment”, as are most pre-packed salads and many other “fresh” products. Sounds harmless enough – maybe even a good idea.

    Yet further research shows this claim means that chemicals are used in the packet to slow down the process of decay.
    Your pre-packed salads will still look fresh and vibrant, long after the vitamins have gone. If the packaging actually said “has been marinating in a cocktail of chemicals for weeks”, we’d be less inclined to buy it.

    Alternatives: luckily it has to be labelled, so you can do your best to avoid it. Even organic food can be subject to the “protective environment” gases. Your only option is to actively avoid it or buy products that aren’t pre-packaged.

  5. Will you actually eat it?
    It might sound like a silly question, but a shocking amount of lunchtime food goes straight in the bin. As a nation, it’s estimated we throw away up to one third of the food we buy, with most of it going into landfill.

    At home, composting may be an option, but at school or in the office, your lunchtime leftovers are more likely to go into the general waste.

    Alternatives: Put pressure on your local council to actively recycle food waste – and perhaps your employer could be persuaded to join in? Do we see a new trend in desk-top wormeries for the office?

Even if you implement just one of these steps, you’ll be going a long way towards a healthier packed lunch.

How about helping with the debate? What are your favourite packed lunch recipes?

What tricks and tips could you share with others to help them go greener on their lunch boxes?

I’d love to hear your views via the Comments Box!
Thanks,

Clare





Getting Clucky

31 08 2008

The boys and I are thinking of getting some chickens – the egg-laying variety. Three or four, to be precise.

And I was wondering whether we’re mad or not?!

Getting Clucky - time for hens?

Getting Clucky - time for hens?

The thing is, for years, I’ve wanted to know where our eggs come from. Even buying free-range, organic eggs, I still want to know how the chickens were raised and whether they’re happy or not. Yes, Pollyanna, here I come…

I’ve spent a couple of months doing my homework and I reckon we can manage the commitment of having hens – as long as the landlord and our neighbours agree. We’ve got the space for them to roam during the day and I’ve been learning about supposed fox-proof chicken runs.

I keep hearing scare stories about mink who were released from a local mink farm last summer, who munch your hens as soon as look at them and it doesn’t matter whether you’re rurual or urban these days, there are plenty of foxes. So I know keeping them safe will be a challenge.

But despite all that, I think I’m up for it.

I’d love to know whether any of you have hens? Or opinions on the subject? Any advice? Thoughts? Suggestions? Things you wish you had known?!

If we decide to go ahead, then this will be the place to follow the Hen House Diaries. So watch this space.

And please do share via the comments!

Thanks,

Clare x





Should kids know their broccoli from their broad beans?

24 08 2008

We went to our local farm shop on Friday to top up on the weekly veg (we’re going back to the veg box once our chaotic summer finishes next week!).

Anyway, it was the usual fun of trying to persuade the 15 month old not to eat straw and convicing the 3 year old that I really didn’t need 17 kilos of potatoes. But that aside, as ever, it was an experience packed with the freshest organic vegetables, most of which had been picked in the last 24 hours.

Kohl rabi

Kohl rabi

The farm shop is teeny weeny, but it’s always busy. And staffed with a friendly smile.

And this week I decided to occupy the 3 year old, while I browsed for inspiration, with a round of “I spy” for vegetables.

So Louis duly started doing the rounds of all the vegetables on display and proudly announcing what they were.

Some of his answers were to be expected – carrots, onions, potatoes are something I would hope most 3 year olds would be able to identify (though Jamie’s research would have us believe otherwise). But by the time my munchkin got round to leeks, broccoli, cauliflower and kohlrabi, I was feeling faintly impressed.

He correctly identified courgettes, French beans, runner beans, kale and even broad beans (“Yuck, Mummy!”…). In fact the only 2 items he didn’t know were:

“What’s that black thing over there, Mummy?” – aubergine

and

Turban squash

Turban squash

“What’s that funny orange thing?” – turban squash.

Pretty good going.

Now you might think that, being a part-time food writer, I’ve been force feeding him vegetable facts before breakfast every morning. Nothing could be further from the truth. Yes, whenever I’m cooking, if he’s around, we talk about the ingredients. And when I go shopping, I get him to help me pick the vegetables, but that’s it. So it really hasn’t been difficult.

Contrast that to the experience of a dear friend of mine when running a recent children’s session as part of her programme on children’s health:

Of the 7-9 year olds in the room, hardly any knew that chips are made from potato and few could identify vegetables beyond carrots, peas and sweetcorn. And this wasn’t in an area that could be called in any way “deprived” – the excuse we all usually make.

So what’s going on?

How come my 3 year old knows his vegetables and these 9 year olds didn’t?

And does it matter?

Well, going back to basics, unless you know what vegetables are, you’re unlikely to know what to do with them and this makes you less likely to cook them.

And learning about food isn’t something that should be done via sterile text books in a classroom environment. You’re much more likely to really learn what it’s all about by cooking them at home.

So what can we do?

Well, it’s one of the reasons I created the Veg Box Recipes website – to provide a one-stop website where people could find out about seasonal food ingredients, what to do with them and discover (and share!) simple, tasty recipes, without the potential embarrassment of having to ask anyone!

What do you think about all this?

Are we, as a nation, making too much of a fuss about children knowing about fruit and veg? What could we be doing differently? In these days of readily available vitamin supplements, should we care anyway?

Let’s get some discussion going!

Clare





Get Involved With Zero Waste Week

20 08 2008

The first week of September is zero waste week for Rachelle and her family in Gloucestershire.

Going to landfillSince June, they’ve been working on reducing the amount they send to landfill and, in just 2 weeks’ time, they are going for the big fat zero.
They started off throwing away about a kilo a week of rubbish – already quite small, compared to many households. And in an interview today Raechelle shared with me some of her top tips for keeping your rubbish down.

She started by making it clear that she feels fortunate to live just 3 miles from a recycling centre that takes all the usual recyclables, plus tetra-paks and polythene, which helps.

Shopping locally has a massive impact.

Moving on from that, she found that the more she shops locally from small producers, the more open they are to her requests to bring and use her own packaging.

For example, her local butcher agrees to put the meat in the boxes she brings in, rather than wasting non-recyclable plastic trays. She has a local grocer who allows her to do the same with cheese. And she buys her fruit and vegetables from a local organic farm shop, where she can use paper bags or reuse her own.
All of this makes a massive contribution.

But she said the biggest challenge is the things you simply don’t think about, such as broken CD cases and other seemingly random items that can’t be repaired.

Convenience is what fills up your bin.

Rachelle is pragmatic and practical in her approach and, whilst passionate about inspiring others to reduce the amount they send to landfill, she openly admits that convenience is what fills up your bin.

“Sometimes,” she says, “when you just don’t feel like cooking and get that take away, you end up with plastic pots that have to go to landfill.”

She hopes that her Zero Waste Week in September will serve to inspire others to join in, sowing the seeds that we can all do a bit more, by shopping more consciously.

“I see our zero waste week as a beginning, not an end. It’s the beginning of a new level of awareness. Until life changes and we’re all living off nothing but local produce with no packaging, we will still produce rubbish, but our aim is to keep our bin bag below 150g per week. We will have to be satisfied with that.”

One of the valid questions that Rachelle poses is whether what is collected by our councils is really being recycled or incinerated in a far-flung land. She is actively working with her county council in Gloucestershire as an ambassador for recycling and they have been inspired to launch a county-wide zero waste week challenge early in 2009! Rachelle would love us all to be getting in touch with our councils and MPs to help spread this initiative.

“There is so much mixed information out there, particularly as different districts within even a single county have different recycling policies. We need clarity of information to stop the confusion and allow people to have a go.”

If you’d like to step up to the challenge and get involved with Zero Waste Week in September, make sure you tell Rachelle about how you’re getting on via her My Zero Waste website. She’s got lots of eco companies involved to offer prizes to those who really make the effort!

My Zero Waste Website

My Zero Waste Website

And a final thought: Rachelle was spurred into action by reading one MP’s comments that “It is our birthright to have a rubbish collection”. Hmmm. What are your thoughts?

Clare





Fair Trade Fortnight

25 02 2008

Fair Trade FortnightToday sees the start of Fair Trade Fortnight.

Coordinated by the Fairtrade Foundation, it’s 2 weeks of show-casing Fair Trade products and raising public awareness of the importance of fair pricing, contracts and working conditions for producers in developing countries.

The Fairtrade Foundation expects there to be over 10,000 events over the next two weeks, ranging from coffee mornings and wine tasting to film screenings and talks with farmers. Find out if there’s an event near you.

Certified Fair Trade products carry the Fairtrade Foundation mark. Many people think this also means the product is organic – but it doesn’t. The two classifications are independent, though extra income from fairly traded products allows many producers to invest in the growing of crops in a more sustainable way, often eventually moving to organic production.

The big dilemma faced when buying is if you have to choose between Fair Trade and organic. Not many products are both.

And I was wondering what you think. If it’s a choice between Fair Trade coffee / tea / cocoa / bananas / whatever takes your fancy, or organic versions, which would you pick? And why?

Clare x





Bookworms Go Greener

6 01 2008

Bookworms Go GreenerIf you’re anything like me, you could have a bit of what I call my “Amazon habit”. I love books. I read all I can. There’s something about lying in bed with a book that beats my laptop screen any day.

I was recently brave (in my eyes!) and sold 50 of my books and gave away about 100 to charity. Yet my bookshelves are still groaning. I moved house in December and took more boxes of books than anything else.

“Try the local library!” I hear you cry. Well, where we used to live, the library rarely stocked anything on the topics that interested me. Whilst they could order books from other libraries, this cost me a hefty reservation fee and could take up to 6 months. We’re due to check out our new local library this week.

So I have frequently ended up online then waiting, eagerly, for the postie to call.

But it seems there is an alternative. A friend of mine recently told me about Green Metropolis. It’s a website where you can “reuse and recyecle” your old books by buying and selling, with a slice going to a green charity. Sounds like a great idea and I’ll be giving it a go soon.

I’m sure it’s not the only place doing this. Do you have any ideas or suggestions?

Thanks!
Clare x





Free Range Review

6 12 2007

Free Range ReviewHot off the press!

www.FreeRangeReview.com is now live!

What’s it all about?

It’s a website where you can find out all about your local food producers, give feedback on those you’re already familiar with and read reviews of those that are new to you.

Every village, town and city has its local food stars, companies that make the extra effort to source locally or produce high quality foods for an ever more aware consumer to enjoy.
However, competition couldn’t be tougher and for the local food company, the best and sometimes the only form of promotion is through recommendation and word of mouth from their loyal customer base.
Freerangereview.com aims to put this voice of local food online. A food community where people really can shout about what’s great on their doorsteps and where they can spread the word too, either by reviewing companies that are listed or suggesting those that are not.
So how about popping along and registering – so you can have your say?

Thanks,

Clare





It’s Official – Organic Food Is Better For You

29 10 2007

Or is it… after all, it’s only scientific research, so can you really expect the experts to agree…???

Anyway, here’s the story:

Organic or not organic - that is the question...Researchers at the University Of Newcastle have concluded, after 4 years and £12 million of EU-wide research, that organic food contains more nutrients than intensively-farmed food.

Some of the headline-grabbing statistics are:

  • Organic milk contains 50 – 80% more antioxidants than non-organic milk
    (Antioxidants fight nasties in the body, so they’re pretty useful)
  • Organic veggies had between 20 and 40% more nutrients than their non-organic counterparts.

The government watchdog, the Food Standards Agency, has stated, in response, that the balance of current scientific evidence does not support the view that organic food is safer and more nutritious than non-organic food.

The Soil Association has said that the findings of the EU project show the FSA should change its stance on this.

I know where I stand on the discussion – what are your views…???





Organic Fortnight – What are you doing to celebrate?

20 08 2007

Organic Fortnight is almost upon us, running from 1st to 16th September. This year’s theme is ‘Wake up to an Organic Breakfast’. Retailers, brands and restaurants across the UK are currently preparing to promote their organic breakfast items, encouraging everyone to try an organic breakfast during the Fortnight whether at home, at work or out and about.

The purpose of Organic Fortnight, co-ordinated by the Soil Association, is to celebrate all things organic, staging events and promoting organic products up and down the country.

From veg box schemes offering to deliver you a “cooked breakfast in a box” to farm open days and even breakfast on the beach, there’s something for everyone.

The highlight of the fortnight has to be the Organic Food Festival in Bristol (more on that one soon).

Do you have anything planned that you’d like us to tell our visitors about? Please get in touch with the details.

Want to find out what’s going on near you? Check out the listings on the Soil Association’s website.

Enjoy! :-)

Clare





Our First Allotment Harvest Is In

18 06 2007

BlueberryAt last, after 3 months of intermittent weeding and trying to keep up with whether the seedlings are going to be scorched or drowned, our first allotment crops are in!

It’s official!

This week we’ve been enjoying loads of broad beans, salad leaves, rocket, radishes and even our very first blueberry.

It’s great getting a veg box, but it’s also fun to be able to add our own stuff to the ingredients.

I’m sure the more mature members of our allotment community are despairing at the fact that my patch seems to have more baby weeds than anyone else’s, but I’m using the excuse of being 9 months pregnant to full advantage. Half an hour of hoeing last week nearly sent me into labour and I’m not sure the baby would appreciate “allotment number 23″ on it’s birth certificate…

How are your allotments / veg patches / window boxes going?

What are you growing?

If you’re looking for allotment recipes, here are links to some of the latest we’ve put on the Veg Box Recipes site:

Tomato & Rocket Risotto

Broad Beans Salad

Courgettes With Sun-Dried Tomato Sauce

Broad Beans Quinoa

Courgette Soup

Broad Beans Rice Salad

If you’ve got any recipes you’d like to share, please add them to the recipe swap section of the forum:

http://forum.vegbox-recipes.co.uk/phpBB2/index.php

Thank you!

Clare





The First Seeds Are In!

23 04 2007

It’s official – we’ve started work on the allotment.

Actually, I use “we” in the loosest sense of the term. What this actually means is I’ve started some work and Louis has been having great fun digging up my new seeds and being chased by me around other people’s immaculate plots!

So far I have learned that there’s “no point planting carrots ‘cos the badgers’ll get’em.” I’ve had this from 3 independent sources now, so I guess I have to believe it. Unfortunately the warning came after we had planted our seedlings, so we’ll have to see whether we can manage to be the first ever allotment members to succeed in a carrot harvest.

French Beans - hopefully!We have now planted rocket, lettuce, spinach, radish, spring onions and some early French beans (under plastic milk bottle cloches). I’m sure the other tennants are much amused by the string I’ve used to mark out the beds. But later in the season I’m hoping (delusionally) to reap the benefit of teaching my toddler where he can and can’t walk. Yeah.. Dream on!

This week, I’m hoping to start on peas and some more herbs. We’ve missed the potato and onion season for this year, so I’ll just have to learn that from the resident experts, ready for next year.

But it’s funny how a single comment can make you seriously doubt your sanity. This week it was, “Hmm… Interesting… So you’re planting seeds… I haven’t got any in yet. Won’t do for a while.”

Ho hum. That’s why I’ve got the allotment – to learn what works and what doesn’t – and hopefully to have a summer full of scrummy veggies.

Have any of you out there got allotments or veggie gardens? What are you growing this year? I’d love to hear from you!
Thanks

Clare :-)





An Allotment – At Last!

2 04 2007

Grow Your OwnAfter 2 years of not-so-patient waiting, we’ve finally got a half allotment. :-)

Officially, we’re still on the waiting list for a full allotment, but one of the guys who had two has decided he’d like to share one of his, so we can get started early. Thank you!!!

He’s such a sweetie – he’s even rotavated it twice for us, so I don’t have to spend days digging it over (very kind, given that I’m 6 1/2 months pregnant…).

So now starts the exciting bit. What to grow?

Timing is perfect, with the majority of summer and autumn crops needing planting in April and May. And I suspect our problem will be fitting everything in – some self-restraint might be needed?

The thought of my 2 year-old growing his own carrots and picking his own peas is actually quite exciting.

And, to be honest, given the drastic nationwide shortage of allotments, I feel priveleged to have one. Especially at £5 per year in rent.

So if any of you have any tips on how to get started with an allotment – what to do, which mistakes to avoid – please, please, please pass them on! I’d love to know.

Thank you!

Clare





Giving Up Supermarkets For Lent…?

19 02 2007

Giving Up Supermarkets?What’s the hot thing to give up this year for Lent?

It seems that no longer are chocolate, booze and fags enough. It’s supermarkets.

Those embarking on a greener lifestyle are, apparently, committing to kick their supermarket habit from now till Easter.

“Why would they bother?” I hear you ask.

Good question.

Maybe it’s the fact that supermarkets seem to be controlling so much of our food chain? Maybe it’s the over-use of air freighting to ship in out-of-season produce? Maybe it’s a desire to eat more locally produced food and directly support the producers?

Whatever the reason, giving up on supermarkets requires extra effort.

Yet it can be so much more relaxing.

Getting a veg box delivered and topping up with products from the local farm shop might seem like a hassle, but it can be so much less stressful than an after-work slog round Tesco’s.

Let’s face it, does anyone actually enjoy pushing an oversized trolley with stubbornly wonky wheels round a crowded superstore and then standing in a queue for 10 minutes, only to find your loyalty card isn’t working?

But what do you think?

Is there any point in giving up your supermarket shopping? Why would people do it?

Tell us what you think and vote in our poll on the Veg Box Recipes forum:

http://forum.vegbox-recipes.co.uk/phpBB2/viewtopic.php?t=63

Clare





Want To Give A Goat This Christmas?

17 12 2006

Christmas BaublesIf you’re looking for last-minute Christmas present ideas, forget socks and after shave. Here’s a round-up of some of the things you can buy your loved ones, to really make a difference.

Action Aid – Gifts In Action

The website is easy to use, with gifts split by price and by category.

They have ideas for everyone from “bathroom hoggers” to “chocoholics”, so you’re bound to find something to inspire. Prices start at £8 for cocoa seedlings and go up to £411, to train a midwife.

And for each gift you give, you’ll be sent an interesting gift card to give to that special person.

Unicef – Inspired Gifts

On their website, you can shop by type of gift, including education, nutrition and shelter.

Prices range from £10 to over £12,000 for an emergency vehicle!

Recipients of your Christmas pressies receive a gift card. You can choose which one, on the website, and they will print a personalised message inside it for you.

CAFOD – World Gifts

CAFOD’s website splits gifts into 3 price ranges an give you the opportunity to spend between £7 and £1400.

A gift that inspired us is “give a child soldier a new life“. A donation of £65 will help them provide food, shelter, skills training, trauma counselling and sports therapy for ex-child soldiers, and ultimately, aim to reunite them with their family.

CAFOD will send you a beautifully illustrated certificate, to confirm your gift, which you can give at Christmas.

Oxfam – Unwrapped

You can browse this site by price category and gift type.

This is perhaps the most well-publicised of the gift schemes.

Prices start at £5 for 2 text books for a school and go up to £1700 to create a whole classroom.

Your loved ones will receive a fridge magnet, telling them about their gift, as well as a gift card.

Ethical Gifts Go Corporate

This year sees more ethically-minded companies scrapping Christmas cards and making larger donations to gift schemes, instead. We think this is a great idea. Not only does it raise money for those who need it, but it also saves companies having to recycle the many tonnes of Christmas cards their staff have received. ;-)

Given the popularity of “gifts in kind” this year, don’t be surprised to find a mango plantation, a new toilet or perhaps a tonne of porridge in your stocking. Don’t say we didn’t warn you!

If you’re giving a green gift this Christmas, tell us about it in the comments!

Thanks

Clare





Supermarkets To Muscle In On Veg Boxes

31 10 2006

Sainsbury’s and Tesco’s announced this month that they are considering launching an organic box scheme.

To be honest, when I first heard, I wasn’t sure whether I thought it was worrying or ridiculous.

The marketing teams must have decided there is an opportunity to take over more of the rapidly growing organic market. (Up 30% last year). Sainsbury’s is to trial their new scheme with 1/2 million customers in the Midlands this autumn.

But haven’t they missed the point?

Surely organic box schemes are about small-scale producers delivering fresh food to their local community?

Veg BoxOur research in June this year showed the reason most people choose an organic box scheme is because they want to buy local, seasonal food, straight from the grower. It’s almost a rebellion against the supermarkets. (Read Not On The Label by Felicity Lawrence, if you want to know more).

But I wonder whether the “big two” are trying to capitalise on the image of a veg box scheme?

After all, ask the man in the street about veg boxes and, if he’s ever heard of them, chances are he’ll tell you they’re organic, fresher than supermarkets and better for the environment.

So he’s unlikely to quesiton whether the butternut squash is from Ashford or Argentina. He’s not going to worry about how much the UK farmers are getting paid or whether they’re being tied into impossible delivery contracts. After all, none of that’s relevant with a veg box – is it?

Another reason most people choose vegetable and fruit deliveries is because they want to reduce food miles. Again, supermarkets aren’t likely to advertise the fact that their veg boxes are using up a glut of apples from New Zealand, when delicious varieties are in season in the UK.

What is the likely impact on existing veg box schemes?

Smaller providers are likely to find their core customers remain loyal. But they need to act now, to start increasing their customer base, in case they do lose any to the supermarkets.

The providers most likely to suffer are the large-scale schemes, who deliver nationwide. One of the factors that drives most people to veg boxes is the idea of buying locally from food growers. But with these larger schemes, that’s not the case, so they’ll be in direct competition with Sainsburys and Tescos.

This move risks splitting the organic food market. Those who want to buy locally or are rebelling against the supermarkets will continue to do what they’re already doing. But those who are less bothered about seasonal food and food miles will be more tempted to jump ship. After all, the supermarkets’ pockets are deeper than farmers’, when it comes to marketing incentives.

What can veg box scheme providers do?

  1. Stay firm to their commitment to provide high quality, seasonal, local organic food.
  2. Build relationships with their customers, through regular newsletters.
  3. Get feedback from their customers – fix anything that’s not working, before they lose them.


And above all, there’s a certain element of “wait and see”.

The supermarkets will, at least, be bringing two benefits in all this:

  1. The marketing publicity will encourage more people to eat fruit and veg
  2. More people will be aware of the benefits of buying and eating organic food. This will increase demand, encouraging farmers to convert to organic methods. And that’s got to be a good thing.

Let’s hope they bring in a new customer base, rather than poaching from genuine, hard-working, committed farmers.

We’ll make sure we keep you posted with developments ont his one.