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	<title>Comments on: How To Cook Curly Kale</title>
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	<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/</link>
	<description>Where the vegetables are the stars</description>
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		<title>By: Jean, Cheshire</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12226</link>
		<dc:creator><![CDATA[Jean, Cheshire]]></dc:creator>
		<pubDate>Fri, 03 Feb 2012 12:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12226</guid>
		<description><![CDATA[Last spring I found myself longing for some kale.  I was surprised as I was brought up in Scotland on lots of kale and loathed it as a child.  We bought some kale plants at a garden centre and planted it.  In May I was diagnosed with breast cancer.  I later read that kale is one of the best foods to prevent cancer.  Could my body have been telling me something?  By the way,  we have had a lovely crop from the plants and I am just off to cook some.  Thank you for the delicious recipes.]]></description>
		<content:encoded><![CDATA[<p>Last spring I found myself longing for some kale.  I was surprised as I was brought up in Scotland on lots of kale and loathed it as a child.  We bought some kale plants at a garden centre and planted it.  In May I was diagnosed with breast cancer.  I later read that kale is one of the best foods to prevent cancer.  Could my body have been telling me something?  By the way,  we have had a lovely crop from the plants and I am just off to cook some.  Thank you for the delicious recipes.</p>
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		<title>By: Steve</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12186</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Sat, 31 Dec 2011 17:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12186</guid>
		<description><![CDATA[Just tried cooking the curly kale with bacon, I just fried the bacon in a skillet added the curly kale and cooked through for five mins. Keep moving the kale around to make sure it dosent burn, tasted great]]></description>
		<content:encoded><![CDATA[<p>Just tried cooking the curly kale with bacon, I just fried the bacon in a skillet added the curly kale and cooked through for five mins. Keep moving the kale around to make sure it dosent burn, tasted great</p>
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		<title>By: chris</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12116</link>
		<dc:creator><![CDATA[chris]]></dc:creator>
		<pubDate>Tue, 11 Oct 2011 00:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12116</guid>
		<description><![CDATA[i like this article, very nice share. so i want to rewrite this to post in my blog with your link]]></description>
		<content:encoded><![CDATA[<p>i like this article, very nice share. so i want to rewrite this to post in my blog with your link</p>
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		<title>By: Eve</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12113</link>
		<dc:creator><![CDATA[Eve]]></dc:creator>
		<pubDate>Thu, 06 Oct 2011 17:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12113</guid>
		<description><![CDATA[At my wits end to get my 15 month old eating veg so I bought curly kale thinking no way will he go for it, mashed up rooster potatoes, butter salt n pepper, added in boiled curly kale couldn&#039;t get it to mash so I whizzed it roughly, well my son lapped it up, delighted I am coz all he&#039;ll eat for me is yoghurt, fruit, cereal and spaghetti bolognese. Woohoo for curly kale :)]]></description>
		<content:encoded><![CDATA[<p>At my wits end to get my 15 month old eating veg so I bought curly kale thinking no way will he go for it, mashed up rooster potatoes, butter salt n pepper, added in boiled curly kale couldn&#8217;t get it to mash so I whizzed it roughly, well my son lapped it up, delighted I am coz all he&#8217;ll eat for me is yoghurt, fruit, cereal and spaghetti bolognese. Woohoo for curly kale <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mary</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12058</link>
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Mon, 15 Aug 2011 15:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12058</guid>
		<description><![CDATA[As a Scot I grew up with curly kale as a main ingredient in a hearty winter soup. Have never warmed to it as a veg on its own but there are masses of recipes on the web. Have seen it substituted for spinach in a pie. I have been growing it in Tasmania for two seasons and getting a terrific yield. Try it chopped up finely in a veg soup with chicken or lamb stock - delicious.]]></description>
		<content:encoded><![CDATA[<p>As a Scot I grew up with curly kale as a main ingredient in a hearty winter soup. Have never warmed to it as a veg on its own but there are masses of recipes on the web. Have seen it substituted for spinach in a pie. I have been growing it in Tasmania for two seasons and getting a terrific yield. Try it chopped up finely in a veg soup with chicken or lamb stock &#8211; delicious.</p>
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		<title>By: Sally</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12057</link>
		<dc:creator><![CDATA[Sally]]></dc:creator>
		<pubDate>Mon, 15 Aug 2011 15:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12057</guid>
		<description><![CDATA[Have grown curly kale for first time --and wounder when &amp; how I should pick it

One leaf at at time or whole plant?]]></description>
		<content:encoded><![CDATA[<p>Have grown curly kale for first time &#8211;and wounder when &amp; how I should pick it</p>
<p>One leaf at at time or whole plant?</p>
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		<title>By: vegan1</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12054</link>
		<dc:creator><![CDATA[vegan1]]></dc:creator>
		<pubDate>Wed, 10 Aug 2011 17:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-12054</guid>
		<description><![CDATA[Hi all kale lovers!
Have just had my very first taste of this delicious veg. I bought it by accident, it was mixed up with cabbage plants at the garden centre. I planted them in our allotment and we have got a really good crop. I have just had it with veggie bacon, roasted pots and corn on the cob. Look forward to putting in soup over the winter. I am going to freeze as much as I can!]]></description>
		<content:encoded><![CDATA[<p>Hi all kale lovers!<br />
Have just had my very first taste of this delicious veg. I bought it by accident, it was mixed up with cabbage plants at the garden centre. I planted them in our allotment and we have got a really good crop. I have just had it with veggie bacon, roasted pots and corn on the cob. Look forward to putting in soup over the winter. I am going to freeze as much as I can!</p>
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		<title>By: Mary</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-11802</link>
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Wed, 05 Jan 2011 21:26:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-11802</guid>
		<description><![CDATA[I was just delighted to come across these recipes and the comments. I grew up in Scotland and kale was a constant in our diet but we never ate it as a vegetable, but always in soup. My granny used to say she was &quot;making a pot of kale&quot; but this was a vegetable broth with barley and of course lots of kale. Living in Australia for the past 40 years I have been deprived of kale - till now. i have a healthy crop in the garden and looking forward to trying some new recipes.]]></description>
		<content:encoded><![CDATA[<p>I was just delighted to come across these recipes and the comments. I grew up in Scotland and kale was a constant in our diet but we never ate it as a vegetable, but always in soup. My granny used to say she was &#8220;making a pot of kale&#8221; but this was a vegetable broth with barley and of course lots of kale. Living in Australia for the past 40 years I have been deprived of kale &#8211; till now. i have a healthy crop in the garden and looking forward to trying some new recipes.</p>
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		<title>By: beegee</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-11781</link>
		<dc:creator><![CDATA[beegee]]></dc:creator>
		<pubDate>Fri, 10 Dec 2010 04:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-11781</guid>
		<description><![CDATA[curly kale? I was &quot;brought up on it as a wee fella in Northern Ireland!]]></description>
		<content:encoded><![CDATA[<p>curly kale? I was &#8220;brought up on it as a wee fella in Northern Ireland!</p>
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		<title>By: beegee</title>
		<link>http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-11780</link>
		<dc:creator><![CDATA[beegee]]></dc:creator>
		<pubDate>Fri, 10 Dec 2010 04:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.vegbox-recipes.co.uk/2007/12/04/how-to-cook-curly-kale/#comment-11780</guid>
		<description><![CDATA[curly kale ?  I was as &quot;brought up &quot;on it as a wee fella in Northern Ireland !]]></description>
		<content:encoded><![CDATA[<p>curly kale ?  I was as &#8220;brought up &#8220;on it as a wee fella in Northern Ireland !</p>
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