Everything that was true in January is still true now.
So click through for a recap, plus our additions on making your own cloches, and your own hanging baskets for growing food in.
Everything that was true in January is still true now.
So click through for a recap, plus our additions on making your own cloches, and your own hanging baskets for growing food in.
Both Shrove Tuesday (aka Pancake Day) and Valentines Day are coming, and it wouldn’t do to leave you seasonally unprepared!
Click through for more about the traditions of Lent, gift ideas for V-Day, and of course and most importantly, for some recipes, namely:
Although the peak season is usually seen as April to November, watercress is usually available year round, depending on the weather and the farming method. And even if you’re foraging for it wild, by the banks of local streams, you might see it as early as February.
Now, it’s probably absolutely right that we all take care before bandying around the word “superfood”, and there’s food labeling legislation on its way.
Nevertheless, whether or not watercress wears its pants over its tights, what IS true is that gram for gram it contains more Vitamin C than oranges, and more calcium than cows’ milk, and it also contains significant amounts of iron, folic acid, Vitamins A, E and K plus magnesium.
Click through for some hiliarious bits of watercress folklore, the low down on storing, preparing and cooking it, and for recipes for:
Swiss chard is another one of those vegetables that tends to arrive in large, unexplained bundles in your veg box! But it doesn’t keep for long, so you should make it one of the first things you use from your weekly box. A lot of people are not sure what to do with chard, and don’t know that sometimes it needs to be cooked as if it were two different veggies.
Read on to find out what it’s like, how to prepare it, and to access recipes for:
If you’re resolving to embrace this new decade in a spirit of personal, community and planetary health, you could do worse than making like the Obamas and growing your own food.
If you’re starting from scratch take it gently and start off very small. This way you can build your confidence and once you have your first crop cooking on the stove you will really feel ready to get to grips with more challenging crops.
And be reassured – whether you have a balcony, a small urban garden or blissful acres, you can grow your own food.
Here are our January top tips.
I have long been asking:
Is there such a plant as a “Winter Green”?
When is it in season, exactly? And
“How do I cook ‘it’?”
At the risk of rather jumping the New Year gun, here’s a list of all the delicious British seasonal veg you should be able to get your mittens on in January.
If you want us to keep you posted with these monthly lists and the accompanying recipes we post, do make sure you’re signed up for our email newsletter.
Wishing you a very veggie merry Christmas and a lovely, local, low carbon 2010.
Of course, the best way to avoid having to find something creative to do with leftovers is to only buy and cook what you really need. It’s so easy to over-shop at this time of year, but our bellies don’t suddenly change size on Christmas Eve, so try to buy just enough for the number of people coming for dinner.
If you do end up with leftovers, you could get adventurous in the kitchen and rustle up some favourites like Bubble & Squeak, soup, curry and Bread Pudding. We also found a great book in the Marketplace to help with “using it all”. Click through for the recipes and a link to the book.
Every year here at VegBox we search for new recipes for Christmas Day dessert.
This year, we’ve put together one classic and, for those of you (like my family) who would rather eat their own eyeballs, something lighter and involving less (now dropping my voice to a whisper) raisins.
Read on for “Non Suet Christmas Pud” and “Sweet-baked Butternut Puds” recipes, plus some thoughts on where you can buy organic Christmas sweet treats if you haven’t got the time for making them from scratch.
As the Copenhagen Climate Conference gets underway, and whether you’re a meat eater or not, your Christmas needn’t be CO2hristmas.
The UN has recommended we all eat less meat to help reduce global warming, and some say that the single most effective thing an individual can do to slash their personal carbon footprint is become a vegetarian or a vegan. For the details on why this is the case, you can check out this page on the Vegetarian Society website.
But if an entirely vegetarian diet is not something you’re prepared to consider, there are still many ways to reduce your carbon “cookprint” for Christmas Day and beyond.
Read on for six top tips on eating green during this festive season, for ideas on where to shop for your food, and for six seriously sumptuous and seasonal veggie recipes if you’re planning a meat free day for December 25th.
We really encourage you to use local organic suppliers to purchase your food and drink this Christmas.
If you don’t shop organic as a matter of course, and if you need help finding your local supplier (for meat, drinks and biscuits as well as vegetables), check out our useful VegBox Directory. We know that organic produce can be more expensive than supermarket non-organic items, but by reducing the amount we buy (why do we always buy more than we need at Christmas time?!) we could afford food that’s better for us and the countryside that feeds us.
Don’t forget that local organic suppliers are often cheaper than the organic aisle in supermarkets, and there’s something very festive about browsing farmers’ markets on the run up to December 25th.
When it comes to buying decorations, check out these eco options available to buy online.
And as for gifts, gift cards and wrap, here are some ideas for you to try / buy.
In honour of these much-maligned little greenies, we used to run an annual VBR “sprout peddling” competition to find the most sought-after of all seasonal cooking treasures … The Best Brussels Sprout Recipe. This recipe is recognizable by its magical power to convert entrenched sprout-loathers across the Northern hemisphere to “devout-sprout-touters” in time for Christmas.
As a result of this competition, we have accumulated a veritable cornusproutia of recipes to earn you rounds of approving nods and queues for seconds on Christmas Day whilst staying strictly seasonal.
Despite our reputation here at VegBox, you can rest easy – we’re not about to suggest that the only way to enjoy a tipple this Christmas is by making your own potcheen!
Because fortunately for us these days there are enough ethical suppliers around that it is relatively easy to source organic and even local plonk.
We wanted to share a few inspiring choices with you, but don’t forget to check out your local farmers market or to call your veg box supplier and ask them if they can deliver what you’re after or else make a recommendation.
Kohl rabi (or kohlrabi) is one of those vegetables that makes a regular appearance in veg boxes, but sits, unused, in the corner of the fridge until it slowly goes off.
Sometimes it arrives complete with its alien tentacles, sometimes it’s trimmed. Sometimes it’s green, sometimes it’s purple. Yet this versatile vegetable is easy to cook and a useful addition to many dishes.
This month, we got in touch with our old friend Angela at Wild Star Food to give us a couple of kohl rabi top tips and a recipe…
Potatoes come in many shapes and sizes and are usually a standard item in a veg box. We discovered, from the The British Potato Council, that there are thousands of varieties of potato grown around the world, and around 80 varieties are grown here in the UK. But when are they actually in season, and when are they from store? Should we eat the ones that have started sprouting? And is there more to potatoes than roasties and mash?
Click through to find recipes for:
Now I have a friend who refuses to eat parsnips on the grounds that “they’re pig food”!
However, I just LOVE them, and let’s face it, they’re a staple of winter veg boxes – you may find yourself getting them many weeks in a row. So it’s important to have a few ideas up your sleeve to keep them interesting.
Click through for eight serving suggestions, including:
As you may have noticed, we’re branching out a bit with our monthly spotlight features, and we thought a feature on bread was long overdue as we approach the end of British Summer Time and the idea of baking loaves in the oven ready for soup dunking becomes even more appealing.
We’ve also noticed, at least locally, that houses seem to be selling again, and we ALL know that the smell of bread baking helps give prospective buyers that warm, homely feeling when they’re looking around your house.
Click through for five great reasons to bake your own bread, and for six bread recipes including:
Mushrooms.
So much more than “just a fungus”.
Between us and the “Mushroom Bureau” for Britain, we’ve included some of that ‘more’ here in this article for you.
Click through to find out about mushrooms and immunity, and for more than ten mushroom recipes, including:
The leaves are blazing orange, yellow and red and falling in arm-fulls. This is gardeners’ gold, so get gathering!
This month’s article explains the basics of mulch and leaf mold, as well as talking you through the usual list of what to harvest, what to sow and how to look after your soil.
How are things on your side of the garden fence?
Butternut squash is becoming increasingly popular in the UK, with supermarkets now importing it from as far afield as Argentina, to meet out-of-season demand.
The good news is that September through to December is peak season for UK-harvested butternut squash, meaning it’s everywhere, it’s cheaper, and it’s got a much smaller carbon “cookprint”.
Read on for tips on how to store it, prepare it and freeze it, and for recipes for:
When the day comes that the banana is a British seasonal fruit, we’re in big trouble. Until then, at least we can eat bananas that are fair-trade, organic and sea-freighted rather than flown in. Read on to find out the truth about whether bananas are actually herbs, whether you can be killed for eating them, and of course to find recipes for Banana Bread, Banana and Ginger Biscuits, and Banana Tempura.
What’s your favourite banana recipe?
To help you have a greener Hallowe’en, we’ve compiled a list of ideas to try. Whatever other scary footprints we may find on the garden path this October 31st, none of them need to be carbon ones!
Click through for tips on:
all designed to cut the plastic, the excess sugar and those Evil Emissions! (Mu-hah-hah-hah-hah-haahhhh!)
British pumpkin season starts in October and ends at the end of December. And although pumpkins are inextricably associated with Hallowe’en (which is why we’re featuring them now), if they’re stored properly they will last for a few months. They can be cooked in savoury or sweet dishes, and are great in spicy dishes as well as with more traditionally English seasonings. Here’s your guide to storing plus a collection of six pumpkin recipes including, of course, pumpkin pie!!
Not to be confused with Jerusalem artichokes (they are in no way related!) this high effort veggie is definitely delicious and worth the effort. Here is your essential guide on exactly how to prepare a globe artichoke, plus brand new recipes for you for “Globe Artichoke with Vinaigrette” and “Tuscan Fried Artichokes“. Have you ever cooked with fresh artichoke?
With a little help from our friends at the Leek Growers Association, here are some pointers on buying, preparing, freezing and cooking leeks, now coming into their prime here in the UK. And of course, we have some brand new recipes for you including an up-to-date take on a lunch time classic – Leek and Goats Cheese Rarebit. Read on…
Last Friday the British Heart Foundation shared the findings of research it had funded at Imperial College London. The research shows that treating high risk parts of arteries with the natural compound “sulforaphane” reduced inflammation by ’switching on’ a protein essential to protecting arteries from clogging.
Guess where this compound naturally occurs! Click here for the details, and for these recipes:
I can’t quite believe that it’s been almost two years since we wrote about swede!
Well, as they are arriving in our kitchens soon, I thought we ought to put that straight.
Here are the usual buying, storing, preparing and cooking guidelines, plus three recipes courtesy of you lovely lot, two more recipes from us and a factoid about Second World War Swede Syndrome!
Hello and happy September from VegBox Recipes.
Click through for the full list of what’s in season, and for the special features we’ve written and recipes we’ve posted for you on beetroot, blackberries, Bramley apples, carrots, celeriac and sweetcorn.
What are you looking foward to cooking and eating this month?
The most exciting news by far since we last wrote is that the tomatoes are ripening one by one every day – the sight of the bright red showing through the green leaves has actually been responsible for quickening my pulse in the last two weeks!
So what work will the waist-height garden need in the month ahead?
Read on for a handy list of what and how to harvest what’s ready, what you can still plant, and how to start preparing empty ground for next season.
Carrots are one of the veggies that most people like.
Even those into their “meat & 2 veg” would often find carrots on their plates.
So here’s a bit on the history of carrots, why they’re so good for you, how to store them and of course, some traditional and some more surprising carrot recipes.
There’s so much more to beetroot than the sliced, pickled variety you can get in supermarkets. Whether you’re a lover or a loather of the beetroot-in-jars, it’s worth trying fresh beetroot. The flavour is delicate and they’re both easy to cook and grow. Read on for tips on how to avoid staining, how best to cook beetroot and for three scrumptious beetroot recipes, including one for raisin, chocolate and beetroot muffins.
Sweetcorn is real a summer treat.
In-season, it’s plentiful and affordable. But, alas, the season is short – from the end of August to the end of September. The rest of the year if you see it in the shops it will have been imported, and because sweetcorn loses its flavour so quickly, imported produce is normally air freighted, so best avoided if you’re conscious of your carbon footprint.
Read on to find out how to choose sweetcorn cobs that will be tasty, how to grow your own, how to freeze fresh corn for later in the hear, and to find our 20 minute recipe that you can use for for a tasty lunch, as part of a dinner or even as a party treat.
No, we haven’t become forgetful. We know we shone the VegBox spotlight on apples already. But we think it’s fair to say that Bramleys are such a gem in their own right (quite possibly the jewel in the British fruit crown), and that they deserve a solo-curtain call.
So we contacted the British Bramley Apple Information Service for the low-down, and we marshalled together classic and modern Bramley recipes to tantalise you with. Think crumble, sauce and a savoury bake…
Since its launch, the British Food Fortnight (19th September – 4th October) has quickly become the definitive national celebration of our regional foods and drinks and the health benefits and pleasures of eating quality, fresh, seasonal and regionally distinct produce.
Here at VegBox, where we try to make every fortnight’s food as British and as local as possible, we’re more than ready to join in the festivities, and we’re wondering whether you’d like to take part too.
Amongst the acres of brilliant information on the Love British Food website, there is a list of “14 things you can do”. And that’s our kind of list!
This month’s first veggie spotlight features a character actor of the veggie world, rather than a handsome leading man.
Celeriac.
Celeriac comes into season in September and is with us until March or April. Unfortunately, because of its less-than-glamorous features, it often sits in vegboxes and fridges uneaten. Fortunately for us, celeriac is one of the crops grown and sold by the delightful James Davies at Crown Hill Vegbox.
In this blog I hand over to James to tell us some more about this sadly-much-composted root, and to provide us all with a brand new celeriac recipe to boot.
Blackberries are in season from late August into October. They are best used as soon as possible after picking. Luckily they freeze well, so you can enjoy them for longer. Click through for blackberry cake and blackberry iced tea recipes, for picking and freezing guidelines and to find out how blackberries and romance are inextricably linked, at least for me!
As part of the publicity surrounding yesterday’s launch of the DEFRA report and public consultation on food security, Hilary Benn suprised (and no doubt outraged) a lot of people by suggesting that shoppers should ignore “best before” dates on food to reduce the amount thrown away. Click through to read some shocking statistics about how buyers are mis-reading food labelling and to share your opinions on what the Government should do, if anything, to stop unnecessary food waste.
Waist-height gardening continues in the VegBox Garden and is thwarting my arthritis’ attempt to stop me growing my own food. Which, given the new DEFRA food security assessment, is something I really don’t want to stop doing. Read on for an August to-do list for tomatoes, courgettes, salad, pak choi, cabbage, butternut squash and making over-wintering sowings.
The British Government has published a report on its assessment of threats to British food security.
As well as raising concerns about the depletion of fish stocks, the report also shows that food security is being threatened by water shortages, by the rising costs of fertiliser (linked to the rising costs of oil), and by the impact of climate change on where crops can grow.
What action is going to be necessary to secure enough food for the future? Is there any point in individual action or do we need scientific developments for agribusiness? Read on…
August is full to brimming with special dates as well as fresh food. Read on to find out about the traditional harvest celebration day, a beautiful children’s summer craft activity and fifty four (!) in-season fruits and vegetables that we can help you enjoy to the full in the coming month
Earlier in the week we mentioned that there was a greengage tree in our neighbourhood (which used to be an old orchard, apparently), and that we had no idea about greengages. Thanks to you, radiant readers, we weren’t left in the dark for long. Find out what happened when we scrumped and stewed.
“The health of man, beast, plant and soil is one indivisible whole”
Founder of the Soil Association, Lady Eve Balfour, The Living Soil, 1943
The findings of the FSA literature review are causing dismay and concern.
Is the organic food industry, which we at VegBox Recipes have long been supporters of, about to be crippled by consumers responding to the reports with their wallets?
Will the study mean, as the FSA seem to hope, that more people will eat their five a day if they no longer feel compelled to eat fruit and veg only if it’s organic, which they feel [accurately or otherwise] is too expensive?
Here is a bit more detail on the FSA findings, including some clarity on whether the study addressed pesticide contamination, our run down of reasons people eat organic, and an opportunity for you to tell us and each other what your reaction is to the report.
Left over Sunday-night pizza and a dislike of food waste bumps up against a Monday-lunch-time craving for greenery and some much needed seed thinning activity. Can you guess what happened?! Read on …
Our neighbours just gifted us with a wild strawberry plant, branches of bay leaves and a bag of Salad Blue potatoes (pictured) from their allotment. But we want to know – how do we cook them and still retain their gorgeous colour? Read on to find out about our experiment and leave us your own suggestions.
Since we’ve added blueberries to the VegBox ingredients database, and given our August feature on blueberries, it would be most remiss of us not to include a recipe for blueberry muffins! Let us know if you try it and what you think, and we’ll reply as soon as we’ve washed the crumbs off our own fingers
Since I posted “How to Grow Veg without Hurting Myself” about the “demise” of the VegBox Garden, I’ve received a lot of encouragement and guidance.
Update 8 is all about down-sizing my growing and my expectations and so making it possible to grow SOMETHING instead of resigning myself to growing nothing.
To find out how I created a minimal-pain veggie garden, what food can be grown in containers and what seeds can still be sown now even though it’s most assuredly not Spring any more, simply read on over on our sister-site, www.ooffoo.com.
OK I have a confession to make.
I started learning about British seasonal veg two years ago, and I STILL hadn’t figured out what cabbages are in season when.
I found the whole cabbage debate very confusing.
And despite trawling all my seasonal growing and eating books and online resources, I have never been able to find a definitive guide.
I expect I’ve become slightly obsessed now, but I was determined to get to the bottom of it, and so I contacted the Brassica Growers’ Association with a plea for information.
Within three hours they had sent me a DEFINITIVE guide to brassica seasons in the UK, including a breakdown on types of cabbage. Thank you, Jayne Dyas at the BGA!
So here’s the low down from the folks who should know.
August is full to brimming with special dates as well as fresh food. Read on to find out about the traditional harvest celebration day, a beautiful children’s summer craft activity and fifty four (!) in-season fruits and vegetables that we can help you enjoy to the full in the coming month
If we’re lucky, we’ll start to see pears in our seasonal fruit bags / boxes (or ready for picking in our back gardens!) from the end of August all the way through to the beginning of February.
Pears come from the same family as apples but when ripe usually have much softer flesh than ripe apples. Unlike other fruits, pears ripened on the tree are less delicious and smooth than pears that are harvested and finish their ripening off the branch. If they are left to ripen on the branch, pears develop a particularly gritty, woody texture.
One of the most interesting things about pears is, I think, that they cause the fewest allergic reactions in people of all the fruits. Which has lead many people (although not vegetarians, I’m afraid) to live on a “lamb and pears” diet for a short while whilst they reintroduce foods they suspect they may be allergic to, as lamb is also very rarely associated with allergic reactions.
Read on to find out more about buying, storing, preparing and cooking pears, and (more importantly!) to drool over our latest addition to the VBR recipes database – “Particularly Piggy Pear Pie”!
An earlier article on kale has proved to be by far and away our most popular piece of veggie information over the years, confirming that it’s still one of the vegbox ingredients that few folk feel confident to cook. Since our first feature on kale, we’ve had so many suggestions from our wonderful readers that we wanted to bring them all into one article for everyone else to benefit from. Thanks to everyone who has submitted kale ideas over the years.
Thanks to all the wonderful folks that submitted their recipes for the “Grown in Britain” Prize Draw.
The recipe lucky enough to be pulled from the bag was submitted by Sebastien Durieu from Glasgow. Thanks so much, Sebastien – we really hope you enjoy the book!
If you weren’t lucky this time round, don’t despair, you can still buy a discounted (20% off) copy of this book at www.dk.com. Simply enter the code VIPbonus at the checkout to receive your 20% discount. Offer ends 31st December 2009, while stocks last.
Click through for the recipe for Sebastien Durieu’s Courgette Cake, and for a chocolate variation too!
July – the very depths of British Summer. At it’s best, it can be truly sweltering. The kids finish school and it’s the season for the Great British Barbecue.
Our cousins across the pond celebrate Independence Day on July 4th, and a little closer to home, we can look forward to the annual “Swan Upping” conservation event on the Thames (starting Monday July 20th)!
What will you be doing in July, (imagine I’m your hairdresser) are you planning to keep your holidays local, what is your favourite veggie barbeque food, and what will be in season to keep us fed?
Well the men’s qualifiers have started, and the first day of Wimbledon (22nd June) is approaching fast.
If you’re planning on tuning in, and if the idea of coughing up for champagne is less than appealing, how about trying a British seasonal fruit juice perfect for mid-Summer?
We’ve called it Wimbledon Juice in honour of the sporting season.
Late summer and early autumn are the classic “runner bean season”, although harvesting can start as early as June in some areas.
The season starts with fresh, young beans, with delicious, soft pods that simply need to be topped and tailed and briefly steamed. The season ends, however, with rather tough, stringy pods and oversized beans.
Chances are you’ll love your runner beans early in the season but might not be quite so keen by the end. Which is why we’ve recruited the talents of regular VBR reader, Steve in KL, to provide us with a solution for end-of-season bean fatigue
Read on.
This month we’ve been joined by fellow food blogger and newbie food grower and chili pepper enthusiast, Andrew Williams.
Andrew talks to us about why he grows veg at all, why he’s passionate about growing chilis, shares advice on getting started yourself and passes on an amazingly creative recipe for spicy lasagna that is more Mexican than Italian, including the use of enchiladas instead of lasagne pasta! Read on!
Plums come into season in late July or early August in the UK, and stick around being bloomin’ delicious until the end of September to mid October. Here’s a simple guide to buying, storing, preparing and cooking them, including a new recipe for Plums Poached with Earl Grey, courtesy of our friends Abel & Cole. Enjoy!
Pretty much every weekday morning right now I’m mindlessly chunking up cucumber and throwing it into the box with salad leaves, peppers, spring onions, cashews, and mushrooms for VegBox Husband’s lunch. Add a bit of black pepper, a splash of balsamic or even a tin of tuna and some mayo and I can be pretty sure I’ve saved him from the pot noodle for another day!
But is there more to cucumber than salad? Is there more to cucumber even than tsatsiki? Cucumber side effects? And is it possible that it can be cooked?!
Hrm … Read on!
We were recently contacted by the marketers of Tenderstem® broccoli. And I have to confess that I had never heard of it!
It turns out that Tenderstem® broccoli has its origins in Japan where it was developed using classical plant breeding techniques. The idea was to breed a more flavoursome Brassica by crossing Broccoli and Chinese Kale.
I’m told that British crops of this veggie are mostly grown in Kent and Jersey, and its season runs from June through to December.
Read on to find out how to buy, store and prepare this “new” veggie on the chopping block, and to access the brand new recipe for Barbecued Tenderstem with Melting Goats Cheese and Sun-Dried Tomato Dressing, created by TV chef and food writer Jo Pratt and provided for us to use by the UK marketers of Tenderstem broccoli.
July – the very depths of British Summer. At it’s best, it can be truly sweltering. The kids finish school and it’s the season for the Great British Barbecue.
Our cousins across the pond celebrate Independence Day on July 4th, and a little closer to home, we can look forward to the annual “Swan Upping” conservation event on the Thames (starting Monday July 20th)!
What will you be doing in July, (imagine I’m your hairdresser) are you planning to keep your holidays local, and what will be in season to keep us fed?
Oh my, but June is an amazing month when it comes to cooking and eating. In fact, we don’t think there is another month when there is more new stuff to look forward to, so here’s hoping you’re hungry!
You can find the full “In Season in June” list here, and don’t miss the “Spotlight” features we’ve published on Apricots, Broad Beans, Cherries, Courgettes, Raspberries, Rocket and Samphire!
The final veggie we’re featuring ready for June is Samphire – specifically Marsh Samphire.
And the main reason we wanted to feature it is because we didn’t know anything about it!
To our rescue … The utterly encyclopaedic Lee Hamilton of Hertfordshire BuyLocal.net. Read on, over on our sister site www.ooffoo.com for more information on this mysterious veggie, a simple recipe, and for more about BuyLocal.net to boot!
Photograph of Salicornia europaea, near Southhampton, UK, by Marco Schmidt.
Last time I wrote, I said I was going to:
- finish digging the rubble out of the newly exposed ground in my back yard;
- plant the broad beans and tomato into the bed;
- sow the sweetcorn; pak choi; purple sprouting broccoli; black (Cavalo) nero cabbage; endive, and kohl rabi;
- eat some of my own lettuce!
So how’s it all coming along? And how’s yours? Read the full article and let us know how you’re getting on, over on our sister site, www.ooffoo.com.
Traditionally, after washing, there is little left to do other than savour this healthy, tasty leaf. It is said that if you want to enjoy rocket in its most natural Italian way, simply wash and dress with a good quality olive oil and freshly squeezed lemon.
But of late, a certain contingent of trendy people have been using rocket in HOT FOOD!!! Are you among them? Will you be joining them? To help you along, here are some rocket facts and a recipe for Rocket and Gruyere Omelette.
This week, and to make sure we keep VegBox newsletter reader “Diana J” happy, the fruity spotlight is on raspberries, in readiness for their big entrance in June.
Click through to find out:
Are you looking forward to raspberry season?
Courgettes are in their main season in the UK in June, July, August and September, and we’re celebrating their arrival on the Summer scene with:
Find out more over on our sister site, www.ooffoo.com.
Stay tuned for the next Fruit Feature … Raspberries!
18th – 24th May is National Vegetarian Week 2009, and in celebration, we bring you our take on a “Top 10 Vegetarian Soups” hit parade!
What would be in your Top 10?
VegBox Recipes reader, Carol G, contacted me yesterday, after the May newsletter went out, to let me know that May also brings with it “Be Nice to Nettles Week” (13th – 24th May).
It would have been a crime to miss an event like this, when nettles can be found and foraged in abundance without costing us a penny. So here are some nettle factoids and, more importantly, Carol G’s recipe for Nettle Pesto.
Will you be giving it a go?
Cherries are a short-lived summer treat, just like strawberries (and they’re delicious together, by the way!). They can be either sweet or sour, depending on the variety so check before you cook with them as you’ll need sugar for the sour ones (which make better jam).
Click through to ooffoo to find out what makes cherries so nutritionally valuable, and to access a sophisticated new cherry recipe that’s been provided for us from the gorgeous seasonal cook book “Matt Tebbutt Cooks Country“, courtesy of Mitchell Beazley and Octopus Publishing. Thanks, folks!
This week (10th – 16th May) is British Sandwich Week, and not that long ago, we asked you to let us know what your fave sandwiches are. We had so many delicious responses, we just had to compile them for you.
So here are the highlights for you to savour … And oh look, it’s lunch time!

in season in may
Here’s a refresher for you:
On their way in:
Apricot, Aubergine, Courgette, Fennel, Globe Artichoke, Gooseberry, Raspberry, Strawberry, Tomato and Watermelon.
Going strong:
Asparagus, Lambs Lettuce, Lettuce, New potatoes, Peas, Pepper (capsicum), Radish, Sorrel, Spring greens, and Watercress.
Goodbye for a while:
Cauliflower, Leek, and Purple sprouting broccoli.
And here are the fruits and veggies that we’ve featured especially for this month:
Enjoy, and do let us know what’s arriving in your box and what you’re doing with it!
The VegBox Team
When they’re in season, how to store them and a brand new summer sorbet recipe…
Plus why not to chew on the kernels, what on earth they’ve got to do with Henry VIII, and the (possibly!) secret to a long life!
Read on for an All-About-Apricots kind of an article!
Broad beans are also known as fava beans (eek, memories of Hannibal Lecter!).
In the UK, we usually use them fresh, but they can also be dried and then used as pulses. They are one of the most common garden vegetables in the UK. You can eat them whole, podded or skinned, depending on their age and size, and they are SO easy to grow, yielding beautiful purplish and white flowers into the bargain!
However, often there are gluts of them, and “our survey said” that lots of folks feel a bit stumped by how to use them.
Read on for a little un-stump-ing, and for the brand new broad bean recipe we’ve been given by our lovely friends over at Octopus Books, who recently published “The Seasoned Vegetarian” by Simon Rimmer.
Did you know that May 4th – May 10th is the UK’s National Honey Week? Used in beauty treatments, as an antiseptic, and by the Romans to pay their taxes (!) it is also delicious on bread, in yogurt, in cakes as a sugar substitute, and in sauces for savoury dishes, like this delicious pak choi, tofu and honey stir fry.
How do you like your honey?
Any apiarists out there?
And have you seen many bees yet this year?
Oh my, but June is an amazing month when it comes to cooking and eating. In fact, we don’t think there is another month when there is more new stuff to look forward to, so here’s hoping you’re hungry!
Other dates for your diary are Father’s Day and the Midsummer Solstice (June 21st), and the start of Wimbledon (June 22nd). Anyone for tennis?!
Bless my cotton socks, but I thought I was going to go down in history as some kind of vegetable crusader. Remember the Earth Day Challenge I was preparing myself for?
Well, let’s just say it didn’t quite go as expected
Was I pelted with copies of last week’s TV Times? Perhaps I was routinely ignored in a slightly sneering way by all and sundry… Or maybe there WEREN’T any passers-by to accost with smiles and spinach seedlings…
No. I can assure you it was worse. Or maybe that should be better? I’m still a little confused!
Read on over on ooffoo to find out what exactly became of my attempt to change my neighbourhood.
“If your association with fennel is soggy, aniseed-tasting ratatouille, you’re in the right place.
Fennel will always been something of an acquired taste, admittedly, but there are a lot of alternatives to sogginess…”
Read the full article over on our sister-site, ooffoo.com, to find out what to look for when you’re buying fennel, how to store and prepare it, some of the medicinal qualities associated with it, and a brand new recipe that is a world away from soggy aniseed ratatouille : )
Were strawberries used as face scrub or toothpaste?
Are they delicious simply with sugar or black pepper?
And are they a member of the lettuce or the rose family?
There are no prizes, but there ARE four brand new recipes for you, just in time for British strawberry season. Simply click through to read the full article over on our sister site, ooffoo.
And if you’re contemplating growing your own, here’s an extra bit of motivation for you…
Once upon a time, but not actually that long ago or far away, aubergines were attributed with the power to cause leprosy, bad breath and madness! During these times, people used them primarily ornamentally, and frankly, who can blame them with that kind of a reputation?!
Fortunately, those days are gone. But that doesn’t mean their reputation has improved much. A bit like cabbage and cauliflower, over-cooking renders them mushy, reminiscent of bad school dinners and generally a bit grim. And eating them too early in the season can leave you with the impression that they’re a bitter vegetable.
But it doesn’t have to be this way! Read on over on ooffoo, our sister site, to find out when and how to prepare and cook them, and to get your mits on our absolutely most favourite aubergine recipe…
Announcing progress beyond my wildest dreams!
1. The VegBox Garden just got a WHOLE lot bigger.
2. The veggies already planted just got a whole lot bigger (and some are about to be eaten).
3. And the global Grow Your Own movement just got a whole lot bigger too.
PLUS I haven’t killed ANYthing now since March!
Read on over on ooffoo.com to find out exactly what we’ve been up to, to compare notes, to offer your own advice (please!) and to access some other really useful online resources to help you along.
Reading a recent blogpost on the Guardian website about “local” food being sold in supermarkets, I could feel a wave of frustration rising.
I try to keep it perky here on VBR, and yet it’s true that it’s not always easy sticking to the local, organic principles that VBR is all about.
Please have a read, over on our sister-site ooffoo.com, and if you’ve got any additional comments, and any encouragement, I’d appreciate it!
I have no idea whether there really is a collective noun for sandwiches, but in my case, I think it would be a “snarf” (thanks to PVH for introducing me to this word!).
As in, if I see a plate full of sandwiches, I usually end up “snarfing” most of them myself.
May 10th-16th will be British Sandwich Week. In honour and in preparation, we’re using our sister-site, ooffoo.com, to host an “ooffoo round of sandwiches“.
We’ve contributed three seasonally scrumptious sandwich recipes to the round-up, and are inviting everyone we know to submit their own favourites to the list. Really special recipes will be added to the VegBox Recipes database, with your names on them of course, and also to the ooffoo recipes listings.
So read on to check out our sarnie recipes and to share yours : )
The long Easter weekend is almost upon us. If you haven’t already made plans, here are some ideas:
For something to do with the kids on Friday or Saturday, how about having a go with this Easter Simnel Cake recipe, published over on ooffoo?
Making the almond paste balls and creating other decorations is a particularly fun and easy bit. You could use food colouring to dye the balls (which represent the Apostles, I’m told!) different colours.
Also, do check out this lovely article by our friends over at Small Homestead for step by step guidelines on painting Easter eggs.
Finally, if you decide to blow rather than hard boil the eggs, how about using the egg-y-ness to try Warborne Organic Farm’s Sorrel Omelette? It’s their Easter Open Day this Sunday, so if you’re in or near Boldre in Hampshire, that promises to be a great day out.
And if you have made plans, we’d love to hear what you’re looking forward to doing / cooking.
The VegBox Recipes Team

submit yours!
Since we posted the list of what will be in season in May, we’ve had lots of suggestions of what May ingredients to feature:
Apricot
Aubergine, and
Raspberries
And in response, our factoid and recipe engines have whirred into action. But let’s not get ahead of ourselves! What about you, lovely reader? If you have a recipe or story or fact about one of these ingredients, drop us a line (info [@] vegbox-recipes.co.uk].
Here at VegBox Recipes we’re fond of saying that the “veggies are the stars”. But there’s no reason you all can’t have a squinch of limelight once in a while ; )
We’ve already got the lovely Berni B lined up for an article about Fennel and a farm… Who’s next? Could it be YOOOOO?!
When is Spinach in Season?
Spinach is best from April to September.
How to Buy
Look for bright leaves and a fresh smell. Avoid anything even slightly yellow or slimy.
How to Store
Keep spinach in the salad drawer, but NEVER wash before storing it – it will get very soggy!
Nutrition
Spinach leaves are a rich source of vitamins and minerals, particularly vitamin K, calcium, folic acid and antioxidants. It is a good source of iron, but not as good as Pop-Eye would have us believe! 1 cup of lightly cooked spinach contains 1/3 of a woman’s recommended daily intake of iron, but a cup of cooked spinach is a lot of spinach!
Spinach Secrets
Spinach originated in Iran and didn’t arrive in Europe until the 11th Century. It was imported to Spain and when it arrived in Britain, it was known as the “Spanish Vegetable”.
Like tomatoes, lightly cooking spinach makes it easier for the body to absorb the nutrients it contains. For example, 1 cup of cooked spinach contains 10 times your daily requirement of Vitamin K, 6 times the amount of raw spinach.
How to Prepare Spinach
The absolute key with spinach is to wash it well. It tends to pick up grit and soil and nothing spoils a dish as easily as lumps of gravel in your lasagne!
If you’re going to eat spinach raw in a salad, or if you’re going to saute it, then once it’s washed you need to pat it dry again.
How to Cook Spinach
Check out this brand new recipe:
Tom’s Breakfast Spinach Special
Let us know how you feel about spinach using the comments box down there, and if you try the new recipe, perhaps you’d send us a photo? We were so hungry we ate it before we remembered to take its picture!
We absentmindedly missed not only St. David’s Day and St. Piran’s Day but we also missed celebrating St. Patrick’s Day with you. BAD VBR.
To make up for it, we thought we’d have a St. George’s Day recipe challenge, in preparation for April 23rd.
Fancy having your name in lights not only here on the blog, but also on the VegBox Recipes main site AND over on our sister site, ooffoo?
Then all you need to do is submit a recipe for something scrumptiously traditional that uses seasonal ingredients … And we’ll announce the winner at the beginning of April.
Now then … cabbage, spinach, spring onions, watercress … which ingredients will they choose to use?

what did st george eat (other than dragon, that is) ?

new potatoes
The last of the stored potatoes were probably finished off in February, and we won’t be seeing the “big boys” of the potato world again now until late June. So it’s just as well that the newbies are starting to arrive and will be with us until the end of July : )
Shopping
Best to get the mucky ones rather than the washed ones as the mud helps keep them fresh and blemish free.
Cooking
If you eat organic, you probably don’t peel your taters anyway, but newbies are even lower maintenance, because you don’t even need to chop them before cooking. Just a quick wash and a plunge into boiling water and you’re cooking (groan).
Storing
If you keep them cool and shaded, they should last a few days after buying them. If you can resist them, that is!
Recipes
And now it’s over to you…
What do you most like to do with new potatoes? Share your recipes here and we’ll get them added to the main database with your name on them. And do send us your photos … Always good for getting a lunch time tummy rumbling.
The VegBox Team
In 1969, Gladwin Hill wrote in the New York Times:

earth day
“Rising concern about the environmental crisis is sweeping the nation’s campuses with an intensity that may be on its way to eclipsing student discontent over the war in Vietnam…a national day of observance of environmental problems…is being planned for next spring…”
That national day of observance has now become an international and annual event called Earth Day. And it takes place on April 22nd.
Which gives us just over a month to plan something :O
Now, given the VBR passion for seasonal eating and for growing our own food, it seems sensible to play to our strengths. And I personally have been promising myself that one day I will organise something designed to help create a more friendly community in the street where I live. So I guess this is my chance.
But I can’t decide exactly what to do. And that’s why I need you, dear reader!
1. Please vote in the poll to help me choose between three ideas:
2. And then please use the comments box down there to share ideas on how you plan to use Earth Day to promote seasonal / local / organic eating or “victory gardening”.
We’ll pick all the events we really like, publicise them for you here, and even see if we can get a bit of radio or print publicity for you when we issue our own press releases announcing whichever event gets the most votes.
Can’t wait to hear from you!
The VegBox Team

out of hibernation
Although called “spring” onions, these veggies are in their main season from April to October.
So why are we writing about them in March?
Because there are certain types of spring onions that can be “over-wintered“, the Japanese variety being a common favourite. By making late sowings in August, September and October, veg growers are able to harvest an early crop from around now.
On the farm that provides the delicious produce for Home Organics in Dublin, there are some over-wintered spring onions (also sometimes called scallions) that will be ready to come up from the soil any time now. And in preparation, Margaret, Mary and Sarah have passed on one of their favourite spring onion recipes to share with you. Thanks folks!
Spotlight One: The Recipe
This is a simple yet elegant lunch time recipe that will serve 2, or one really hungry bunny!
Ingredients
1 large bunch spring onions
1 tablespoon pine nuts
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (red wine vinegar will also work well)
1 thin slice of sourdough bread
1 round of chevre goat’s cheese about 1/2 inch thick
Method
1. Wash and trim the spring onions cutting away most of the green part which can be saved for something else.
2. Heat a dash of olive oil in a pan and when it starts to get hot throw on the onions and toss for about 3 or 4 minutes until they have turned golden brown.
3. Just before taking them off the heat add a pinch of sea salt, give them a final toss then cover to allow them to wilt a little more.
4. Toast the pine nuts until they start to change colour.
5. Roughly chop the spring onions and mix with the pine nuts.
6. Dress with the olive oil and balsamic vinegar.
7. Toast the bread then place the goat’s cheese on top and grill until golden.
8. Serve alongside the spring onions and pine nuts and eat immediately.
Time From Cupboard-To-Table
20 minutes
Notes & Variations
Why not try bulking out this salad by serving everything on a bed of dressed salad leaves.
Spotlight Two: Key Facts
Full season: March to October. Those available now in March will be overwintered Japanese varieties. Look out for red as well as white varieties.
Buy: Firm green leaves not wilted or yellowed and definitely not slimy!
Store: In the fridge preferably unwashed . Use within a few days.
Freeze: The white parts, if cooked.
Cook: Normally eaten raw, they can also be roasted, grilled, griddled or fried. To prepare wash and trim root and snip tops of leaves. The green parts are great as a garnish or in stir-fry. Milder and more delicate than an onion they can be used in many ways – try stirring them into Asian noodles, creamy mash, on top of soups and stir-fries, in omelettes, sambos and of course in all kinds of salads.

fast growers
Spotlight Three: Other Interesting Facts
It only takes two to three months to grow a spring onion, so they are sown all through the spring and summer to extend the availability.
If you want to get children interested in salad vegetables, spring onions are a great way to start because the seeds germinate quickly and you can harvest them after just a few weeks, if you want mild-flavoured, teeny weenie baby ones! It’s quite interesting watching the seedlings, which are initially folded in half, straighten out and grow so fast.

sprouts away!
We just had to do it.
Like the roots we’re also saying goodbye to in March, it’s their last month with us before they pack their cases (like the picture?!) and migrate to cooler climes, not to return until December. And a little like this month’s other Veggie-in-the-Spotlight, they’re still misunderstood and they still haven’t made it to the sunglasses-sporting veggie A-list.
So, here’s some stuff that you may not have known about Brussels Sprouts:
1. They were cultivated in Belgium from cabbages. Hence the name.
2. They’re an excellent source of Vitamin C, with just 6 lightly cooked sprouts containing an adult’s recommended daily allowance. They’re also packed with Vitamin D and folic acid, which are both common deficiencies in our modern diet.
3. If cooked right, they should have a pleasant, nutty flavour.
4. Like cauliflower, it’s the sulphur released during cooking that gives Brussels Sprouts their infamous smell. So the less time you cook them for, the less they’ll stink!
5. They’re migratory*.
*OK, no they’re not. But it’s a funny thought.
How To Choose
How To Store
Our Favourite Brussels Recipes
Remember the annual “sprout peddling” competition?
Here are the winning recipes, past and present:
Sauteed Brussels and Apple – still our favourite, thanks to Nadja.
Garlic & Almond Sprouts - a creamy dish that has converted several friends…
Brussels Sprout & Pine Nut Salad – no chance of stink with this one, and the balsamic works perfectly!
So be honest, folks – will you be giving Brussels a sumptuous send off? Or are you determined to hand them their hats?
Tomorrow is Shrove Tuesday aka Pancake Day – did you think we would leave you unseasonal?
Course not!
We want to hear from those of you who already know what you’ll be putting on your pancakes.
Cinnamon sugar mix is my hands-down favourite, bringing back memories of my South African grannie, who I seem to remember used to invite her whole tribe (13 of us!) round and then spend the entire evening in the kitchen churning out “pannekoek” to pass through the hatch into the front room.
These days I’m making my own pannekoek, and I’m just as likely to use pancakes for a savoury dish. They make a great substitute for canneloni tubes or you can use them as wraps.
Here are links to our two favourite savoury pancake recipes:
Pancakes with blue cheese sauce
Do share what you plan to have, and let us know whether you’ll be observing lent and how.
Now, have we got enough eggs …?
The VegBox Recipes Team
So the clocks went back, we had the first snow (how bizarre was THAT?!), and now the leeks are even sweeter and the parsnips are arriving for the winter in droves.
There’s no denying it, the season has well and truly shifted … it is the time of mash and stews and chunky soups. And sprrrrrrrrrrrouts.
Love ‘em or hate ‘em (perhaps sprouts are the marmite of seasonal food?), they are here for a while, and likely to start making appearances in your vegbox. So in honour of these much-maligned little greenies, we thought we would run a VBR competition to find that recipe worth its weight in gold … the one that will convert sprout-loathers across the Northern hemisphere over the next few months.
We will officially launch the competition with the November newsletter and announce the winners in December in time for the festive season. Meantime, thinking caps on, friends. And if you get some in your box, start experimenting! The person who submits the most delicious suggestion (I can’t believe I am going to have to test drive all your submissions) will win a special prize and free membership to the VegBox Recipes Club.
So, going back to my roots before I sign off, I wanted to ask for your help.
The root in question was beetroot. Earlier in the week I decided that it was finally time to dust off my baking tins and try a chocolate and beetroot creation. I used gluten free flour, agave nectar instead of sugar and carotino oil instead of butter. And it was truly horrible. In fact my sister was adamant that it no longer classified as a food stuff.
I think the main problem was the carotino oil and the agave nectar, as I had struggled to find guidelines for substitution amounts.
And I’m hoping that’s where you folks come in. Where do you go when you want to make substitutions for less traditional ingredients and don’t know how much to swap in?
Meantime, I will leave you with a link to my favourite beetroot recipe:
Pink Mash – sent in by Natasha Mangion and always a winner in our house!
TOP TIP: use baked rather than boiled potatoes, remembering to rub the skins with oil and salt, then scoop the pink mash back into the skins, grate over some cheese, melt under the grill and serve.
Well, what a night THAT was.
I couldn’t help it, I just had to stay up and watch the election results roll in.And while I watched and waited, I tried to work. I skipped back and forth between the usual array of food and eco websites and the online coverage of the votes coming in. Faster and faster I surfed, this way and that, until, mysteriously, the world of VegBox and the world of the US Presidential election had rather unexpectedly become one…
What am I talking about? I’m talking about “The White House Organic Farm Project”. In a nutshell, two major organisations (Eat the View and The White House Organic Farm Project) are running simultaneous campaigns urging the First Family to ‘be the change they want to see’ by using five acres of White House lawn for an organic fruit and vegetable garden!
Now, of all the revolutions we might expect from this particular new President, this may seem at first glance to be a frivolous one to flag on the day after US citizens voted with such passion. And yet, scratch beneath the surface, and it has substance. In his open letter to the next President in last month’s New York Times, Michael Pollen (author, columnist and activist) spoke of energy independence, climate change and the health care crisis and urged attention on the US food system. “You can’t deal with any of those three problems without dealing with the food system” was the point he was making.
And so today, Michael Pollen, the Eat the View campaign, and the White House Organic Farm Project are all hoping that President Obama will be appointing a “Farmer in Chief”, and that Barack and the family will soon enough be photographed not strolling on the lawn, but sleeves up, wellies on, picking their own… It’s not an entirely new idea, of course. According to Michael Pollen’s research, by the end of the Second World War, more than 20 million of Eleanor Roosevelt’s “Victory” Home Gardens were supplying 40 percent of produce consumed by the American people. Maybe a similar initiative today can help all of us living on what Obama describes as “a planet in peril” to reduce our dependence on fossil-fuels and help address the problems of climate change. As well as improving our own personal nutrition and helping ease the current strain on our household budgets.
So, rather unsurprisingly I’m sure, my household will be most voiciferously supporting the campaign. In fact (and yes, I know I know – but it was 4am…) I used the online petition as an opportunity to send the new Commander In Chief some very seasonal congratulations, and assure him of a constant stream of VegBox Recipes to help his farming and kitchen staff make the best use of the veg they’ll soon be growing : )
Which got me to thinking … if they were there now, ready to bring in the daily harvest, what recipe might I offer them for their first supper at 1600 Pennsylvania Avenue, NW?
After some reflection, I doubt they could do any better than a wholesome and hearty root vegetable chilli non carne, to replenish their personal energy reserves and to provide them with strength for the road ahead.
Bon appetit, Family Obama!
What seasonal recipe would YOU have sent?
“Growing Your Own” has never been more relevant than now, and is a singular, powerful and personal choice in favour of a healthier economy, ecologically respectful living, physical well being and stronger communities.
With this in mind, and as promised in the last newsletter, at 7pm on Tuesday December 2nd the VegBox Recipes Team will host a live webcast dedicated to providing guidance on how to get started growing fruit and vegetables at home. We will be joined by writer, broadcaster and veritable eco-hero Penney Poyzer, who will dispel some of the myths surrounding the GYO lifestyle choice, before sharing priceless “How To” tips for beginners.
To take part in the call, simply click here. We are encouraging everyone to use the Q&A box at the link above to submit questions before the event.
“See” you there!
Claire, Clare and the VegBox Team
About Penney Poyzer
Penney Poyzer is an author, broadcaster, trainer and campaigner specialising in the communication of green issues.
She is co-owner of the Nottingham ecohome, a pioneering eco retrofit of a Victorian semi in Nottingham. She and her husband green architect Gil Schalom have lectured extensively on their home and the issues surrounding our existing housing stock. Their ecohome has been cited as an exemplar and has been featured in many case studies, hundreds of media articles and formed the basis of dozens of dissertations. She is mentor to a number of PhD students and green business entrepreneurs.
She presented BBC2’s ‘No Waste like Home’ which has been broadcast on four continents. She is also author of two books with a third out in 2009.
She is a regular guest on TV and radio and frequently appears as panellist at conferences talking on a wide range of green issues. Penney is an advisor to several strategic organsiations including the Environment Agency.
She is a Matron, Patron and trustee of several green charities.
Penney is 48 and lives with husband Gil and toddler Jasmine. Penney also has Lucy, her grown up daughter and her two children. Penney is a happy, busy granny working hard with others to hand our children a planet worth inheriting.
The clock is running on the Annual Sprout Peddling Competition.
In just over a week’s time, the “lines will close”, as they say, and we will have to decide which recipe will receive the Brussels Sprout Crown for 2008. The success of the nation’s Christmas dinners is practically hanging in the balance. Will there be puckered mouths around the table when the tureen is passed, or will ours be a land of little Olivers, begging for more green loveliness on their plates?
So far, I’m delighted (that’s through clenched teeth!) to say that we’ve been receiving and testing your entries, and I (as the VegBox resident Sprout Loather) have even mustered one actual “yum” already. Bah humbug ; )
But there is still time for more entries. So, with your sprouts-on-a-stalk in one hand, as though it were a culinary wand, make your way to the kitchen and do some conjuring.
If you need inspiration, you might want to have a look at some of the recipes we already feature:
Brussels Sprouts Salad – Fresh, young sprouts work well in this raw salad. The sweetness of Balsamic vinegar gives it a delicious twist and the pumpkin seeds and pine nuts give it a nutty crunch.
Brussels Sprouts with Garlic and Almonds – If eating them raw doesn’t tempt you, try frying them with a little garlic and then dressing them with cream an almonds puts a whole new slant on this veggie.
Stir-fried Brussels Sprouts – This recipe is quick, easy and delicious and has been known to receive nods of approval from even seasoned Sprout Naysayers.
Submit your entries using the comments box below. Remember, there’s just over one week to go, the nation is counting on you, and the winner will receive a copy of the very beautiful “Grow Organic” courtesy of Natural Collection.
The VegBox Team
It seems the VegBox Team is beginning to morph into the cast from The Good Life!
As per other blogs that we’ve posted of late, and judging by the MULTI-multitude of similar articles being published around the world every week, “Growing Your Own” seems never to have been more relevant than now.
For our money, starting to grow fruit and vegetables at home, even on a small scale, is right up there on the list of “green practices” we can embark on in pursuit of a healthier economy, ecologically more respectful living, physical well being and stronger communities.
If you are in any way considering dusting off the trowel, you might be interested to know that at 7pm on Tuesday, December 2nd, we hosted a free, live webcast, in association with the team at ooffoo.com (where it’s FREE to swap, sell, give away, recycle and share ideas with like-minded people), to provide some straightforward guidance to help you get started.
We were joined by writer, broadcaster, and veritable eco-hero Penney Poyzer, who dispelled some of the myths surrounding the GYO lifestyle choice, and shared priceless “How To” tips for beginners.
A large group of growers and aspiring growers rang in to support, listen to and learn from Penney and some incredibly useful questions were asked. And answered!
A summary of Penney’s top tips, a digest of other essential resources, and a “get started” list of what to do first / next is available here.
You can listen to the recording of the call by clicking here.
We hope you are as inspired as we were. And we’d LOVE to hear from you on this topic. Do you already grow your own? What do you love about it? What recipes have you cooked recently using home-grown produce? Are you thinking about starting? What questions have you still got? Did you listen in to the call? What did you think? Use the comments box at the bottom to share your thoughts.
The VegBox Team
About Penney Poyzer
Penney Poyzer is an author, broadcaster, trainer and campaigner specialising in the communication of green issues.
She is co-owner of the Nottingham ecohome, a pioneering eco retrofit of a Victorian semi in Nottingham. She and her husband green architect Gil Schalom have lectured extensively on their home and the issues surrounding our existing housing stock. Their ecohome has been cited as an exemplar and has been featured in many case studies, hundreds of media articles and formed the basis of dozens of dissertations. She is mentor to a number of PhD students and green business entrepreneurs.
She presented BBC2’s ‘No Waste like Home’ which has been broadcast on four continents. She is also author of two books with a third out in 2009.
She is a regular guest on TV and radio and frequently appears as panellist at conferences talking on a wide range of green issues. Penney is an advisor to several strategic organsiations including the Environment Agency.
She is a Matron, Patron and trustee of several green charities.
Penney is 48 and lives with husband Gil and toddler Jasmine. Penney also has Lucy, her grown up daughter and her two children. Penney is a happy, busy granny working hard with others to hand our children a planet worth inheriting.

ho ho ho!
What’s in season this month has not changed much since we wrote about what you should expect in your boxes in November.
But in the kitchen at VegBox Headquarters, the recipes we’re matching our ingredients up with have more than a hint of jingle bells and deck the halls about them.
Here is our suggestion for a main course that lends a distinctively seasonal flavour to the 2008 Christmas proceedings.
Juicy Nut Loaf, served with Balsamic Roasted Parsnips, Red Cabbage and Apple, and Mystery Brussels Sprouts!
Mystery Brussels Sprouts?
Well, this year’s Christmas Day Brussels Sprouts recipe is still waiting in the wings like a little green Ms (Veggie) World. The Annual VegBox Recipes Sprout Peddling Contest is still running, and until the winner is announced, our menu will have to remain incomplete.
Meantime, and turning our attention to dessert … in the last couple of years here at VegBox we have suggested these in-season puddings as alternatives to the more traditional Christmas pud…
So here’s an invitation to you to help us finish off the festive menu.
If you were going to keep your Christmas Day pudding seasonal (apples, pears, pumpkin from storage, or pomegranate if you’re lucky…) – what would you make?
Answers on a postcard (OK, in the comments box below then). Not that there’s a prize, but if we test drive your suggestion and it’s yummy, we’ll post it (with your permission and a credit to you) as an official recipe on the main site.
Looking forward to hearing your suggestions!
The VegBox Team
Hot off the press! Voting is now open for the 2008 UK Veg Box Awards, this year being affectionately dubbed the “Golden Gourds”!
If you get a veg box, read more about the awards and get voting now on the VegBox-Recipes.co.uk homepage.
You can rate your veg box provider on quality of produce, locality of produce and value for money, as well as telling us what they’re doing well and what they could do to improve.
And if you run a veg box scheme, read more about the awards here, and don’t forget to let all your customers know where to vote. After all, you’ve got to be in it to win it!
Look out for the results in February’s newsletter*
The VegBox Team
*not signed up for the newsletter? Easily fixed! Just click here.
And the winner of this year’s “Sprout Peddling Contest” is…
One Ms Nadja Sumichrast from Brixton!
Nadja actually truly did it. She submitted a recipe, right before the metaphorical whistle blew, and when I tasted it my very first thought was “oh botheration, I wish I’d made more!”
That does not happen to me when it comes to Brussels!
Thanks to everyone who submitted recipes, with a special thank you to Elizabeth Smith’s dog Millie! (Dog owners, we strongly recommend you read Millie’s suggestions.)
Here is the winning recipe, which earns Nadja a copy of the very beautiful “Grow Organic” courtesy of Natural Collection.
Ingredients:
(Serves 4 as part of a Christmas lunch)

I really did make it!
24 Brussels Sprouts
1 Apple
50g butter
3 tbsps olive oil
Method:
1. Whilst gently heating the butter and olive oil together in a heavy bottomed saucepan, prepare the sprouts and chop them into quarters
2. Add to the heated oil and butter and cook for 5 minutes, tossing gently in the pan now and then, until they just start to brown
3. Grate in the apple (skin too, if the apple is organic) and stir through the Brussels, cooking for another couple of minutes
4. Serve and devour!
So, will you be trying out Nadja’s recipe this week? If not, how will you be serving up your Brussels?
The VegBox Team
PS don’t forget, you can access hundreds more seasonal recipes on the main site.
It had already been a week since since we hosted the “Grow Your Own” webcast with Penney Poyzer, but the VegBox Team had definitely been procrastinating about getting the promised VegBox Garden started. Until we read what Hilary Benn MP said about growing veggies on December 10th.
Having been reminded about the importance of growing our own (how quickly can one team of people forget, for goodness sakes?!), we came over all industrious : )
So now, we’ve 1) started our own composting, 2) chosen our crops, and 3) decided what we’re going to plant where.
1) We checked out Recycle Now to see if they provided compost bins in our area, but they don’t, so we contacted our local government Environment team, and ordered a compost bin. We also ordered a kitchen caddy from them (both dead cheap), so that The Patient VegBox Housemate – or PVH as she will henceforth be known – can have her big lunch-box back (THANKS, PVH)!
2) In 2009, and in order to keep PVH happy in the kitchen, our veggies of choice will be: tomatoes, lettuce, butternut squash and spinach.
3) We’ve got a very little patio back garden, so we are going to try starting the tomatoes indoors and then moving them to two hanging baskets (grrrreat idea from Penney Poyzer). The lettuce and spinach will go in the raised beds, and the butternut squash in a big tub near the trellis on the wall.
So now it’s time to order the seeds in. Unless … Santa, is it too late to put in a last minute present request?!
We hope you’re proud of us … and we’re wondering – have you started yet?
The VegBox Team

what IS it?!
The excitement of the Brussels Sprouts competition has started to die down, and we can’t stand it.
So we thought we’d ask you for yet more recipes, this time for a different “unusul ingredient” – the Jerusalem Artichoke.
It looks like a daffodil bulb or a lump of ginger root, and truth be told, it has nothing to do with either Jerusalem or artichokes.
But it is deliciously nutty, and it’s in season for another couple of months.
So we’re calling all cooks.
Send a Jerusalem Artichoke recipe to claire.vandenbosch@vegbox-recipes.co.uk and we’ll test it and feature our favourite entries here on the blog, as well as in the main VegBox Recipes database, with your name all over it, of course!
To get you in the mood, check out the truth about what a Jerusalem Artichoke really is, discover its antisocial side effect, and have a look at a recipe we already feature:
Jerusalem Artichokes with Pine Nuts
This is a lovely way of serving Jerusalem artichokes. The garlic and ginger give the dish a spicy, warming feel, while the toasted pine nuts beautifully compliment the flavour of the artichokes.
Looking forward to your inspiration.
The VegBox Team
Firstly, a hearty hug and a “Happy New Year!” to you all.
Here at VegBox Recipes we’re waving goodbye to Pak Choi and Winter Lettuce. And it’s almost goodbye time for Apples and Pears… But if you’re lucky towards the end of this month, it’s also hello time for Purple Sprouting Brocolli, (aka PSB to save the mouthful!).
Here’s the run down …
Apples (last ones from stores)
Beetroot
Brussels Sprouts (check out winning entry of the Sprout Peddling Competition)
Cabbage (white and red)
Carrots
Cauliflower
Celeriac
Celery
Chard or “Swiss” Chard
Jerusalem Artichoke (STOP PRESS – watch out for a special feature!)
Kale or “Curly” Kale
Kohlrabi
Leeks
Mushrooms
Onions
Parsnips
Potatoes (from store)
Purple Sprouting Broccoli
Salsify (STOP PRESS – watch out for a special feature!)
Spinach
Squashes (from store)
Swede
Turnips
So we’re interested to know, what did you get this week in YOUR veg box?
The VegBox Team
PS – don’t forget there’s only one month left to vote for your veg box provider in our annual awards!
They aren’t from Jerusalem.

NOT a Jerusalem Artichoke!
They aren’t even artichokes.
And although they look like root ginger, they are actually sunflower tubers!
Now my mum used to tell me that if I ate apple pips, I’d have apple trees growing out of my belly-button / ears / nose etc etc … If that’s true, then does it follow that if I eat a sunflower tuber, then … ?
Oh I DO hope so ; )
Given the curious nature of this ingredient, we thought it should be one of our January
“Veggies-in-the-Spotlight”
SPOTLIGHT ONE: Check out how to shop for, store and prepare it on the main website.
SPOTLIGHT TWO: check out all the new Jerusalem Artichoke Recipes we’ve added just in time for their peak season. Here’s what you can look forward to:
Jerusalem Artichokes in Wine, Rosemary and Cream
Jerusalem Artichoke and Carrot Salad
This month, our new Jerusalem Artichoke recipes are kindly provided by Abel & Cole.
Let us know what you think if you try one of these, and do share your own “J.A.” recipe favourites with us, using the Comments feature at the bottom.
The VegBox Team
PS Watch this space to our other January Veg-in-the-Spotlight: Celery.

negative calories??
We thought it was appropriate to feature this much-maligned veggie in January, in the spirit of all those new health regimes and diets that get started at the beginning of a new year.
For those of you who, like us, are feeling a bit scales-shy after SO much cake, some celery in your veg box might be the very thing. We’re talking, of course, about that oft-cited “factoid” that celery actually contains “negative” calories. That is, we supposedly burn more calories crunching it than we gain digesting it! Now we have no idea if this is actually true, but it certainly is a pretty low calorie snacking option.
Historically, celery was also valued for its sedative powers, and it’s ability to reduce hypertension. This may be due to the “phthalide” compounds celery contains. And one last strange celery fact before we get down to business: After Top Gear’s Richard Hammond recovered from his horrific motor crash, he discovered that he liked celery, having previously hated it!
SPOTLIGHT ONE: Celery is in good condition when the sticks have a solid, rigid feel, and the leaves are at the most only slightly wilted. It can be stored in the salad drawer for up to two weeks, and it can be eaten raw or cooked in stir-frys, stews, bakes and soups.
SPOTLIGHT TWO: Here’s a new celery recipe from us.

tuna, sweetcorn and celery
Tuna, Sweetcorn and Celery Salad Mix
This recipe is brilliant for that moment when you (or the kids!) are starving and need something NOW… The texture and combination of flavours are hugely satisfying for munching at lunchtime.
And if it’s closer to dinner time, how about serving it stirred into freshly cooked pasta!
Ingredients: Serves 2 as a main course
1 can of tuna in brine or spring water, drained and broken up into chunks;
4 or 5 sticks of celery, diagonally sliced into 1cm pieces;
200g tin of sweetcorn, drained;
For the dressing:
5tbsps sunflower or grapeseed oil;
the juice & zest of half a lemon;
1 tsp Dijon mustard;
1 tsp sugar;
salt & fresh ground black pepper
Method:
Put the celery, tuna and sweetcorn in a bowl.
Mix the dressing ingredients together and pour over the salad.
Mix well and serve.
Cupboard-To-Table: 10 minutes
And now over to you… Are you working to eat more healthily? And will celery be featuring in your lunches or dinners this month?
Broccoli is a member of the brassica family, like cabbage.
The plant produces green flower heads on thick stalks. They are picked and eaten before the flowers bloom. Broccoli and calabrese are often confused.

sprouting broccoli
Calabrese is the large headed variety (see the picture on the left) that most of us call Broccoli (confused yet?!). The other is a sprouting variety (on the right), with individual stalks for each flower clump. It is usually purple, or sometimes white, and is often known as PSB – short for Purple Sprouting Broccoli.
“PSB” is a delicious spring vegetable that can start to appear as early as the end of January and has a long season. It cooks quickly and is packed with nutrients, with a more delicate flavour than full heads of calabrese.
We already feature one recipe on the site especially designed for sprouting broccoli – Sprouting Broccoli with Toasted Seasame Seeds.
Now we’re pleased to bring you a recipe for Spicy Purple Sprouting Broccoli Pasta, courtesy of Abel & Cole.
Ingredients
* 500 g purple sprouting broccoli
* 1 medium sized fresh red chilli
* 2 cloves garlic, peeled
* 1 small tin of anchovy fillets in olive oil, drained (optional, if you’re anything like me!)
* good quality olive oil
* 350 g pasta: fusilli, oriecchiette, penne rigate or conchiglie
* parmesan or hard pecorino cheese to grate
Method
So has PSB shown up in your box yet? If it has, we’d love to know where in the country you lucky folks are!
The VegBox Team
Well for starters, SNOW seems to be in season!
Which means that here at VegBox Recipes, garden activity has ground to a halt and we’re considering wrapping the composter in bubblewrap and carpet to keep the bacteria warm and working. Whilst pondering, we’re making cosy Jerusalem Artichoke soup and working in front of the fire. Lovely …
Here’s the run down on what’s in season during the shortest month of the year …
Beetroot
Brussels Sprouts
Cabbage (white, red and Cavolo Nero)
Carrots
Cauliflower
Celeriac
Celery (on it’s way out, now)
Chard or “Swiss” Chard
Chicory (watch this space for a special feature!)
Jerusalem Artichoke
Kale or “Curly” Kale
Kohlrabi
Leeks
Mushrooms
Onions
Parsnips
Potatoes (from store)
Purple Sprouting Broccoli
Rhubarb (watch this space for a recipe donated by our favourite TV chef)
Salsify(on its way out)
Spinach
Squashes (last ones from store)
Swede
Turnips
What are you eating this week?
The VegBox Team
This month we interviewed Denise Tolson, who discovered chicory at the tender age of 18 whilst doing a grand tour of Europe. Years on, she’s still a fan with a rather tasty chicory recipe up her sleeve.
VBR: Hi Denise – thanks for spending some time with us talking about Chicory. Not everyone has eaten this veggie. When did you discover it?
Denise: I discovered chicory when I went to Italy aged 18 with my sister aged 17. We were doing one of those ‘take a flight and see what happens’ holidays with hardly any money and no sense to speak of. Anyway, we tended to eat in very cheap places where you ate what you were given. One day we got chicory in some sort of salad. It was a bit of a shock as it was quite bitter but we definitely developed a taste for it. In Italy you can get glorious red chicory as well as the beautiful pale green version you more commonly see in this country. I think Waitrose do it sometimes.
VBR: What was the first meal you ever cooked using it?
Denise: I started off just mixing in in with other salad stuff and putting french dressing on it which was very nice. I grew up on those round floppy lettuces with cucumber and tomato and plenty of salad cream when salad was on offer at home but after Italy I got a lot more adventurous.
VBR: What does Chicory taste like to you?
Denise: Chicory tastes quite bitter but much less so than it used to. I wonder whether English growers have bred some of the bitterness out to make it more palatable to the British market. Either that or my tastebuds are jiggered! I think it is a really pretty vegetable and it also has a good texture, especially at the white end so it gives a bit of crunch to your salad.
VBR: Do you know any strange facts about chicory?
Denise: I know that it is sometimes called Belgian endive which can be a bit muddling as to me that is a different type of lettuce.
VBR: Care to share your favourite Chicory recipe with us?
Denise: Sometimes I make a caesar salad with half little gem and half chicory and that is nice. I have two sorts of dressings that I use just with chicory and they are both Nigella Lawson ones: Mustard dressing and Anchovy dressing.
Here’s a full recipe for any fish eaters out there – it also uses beetroot, another veggie that’s currently in season.
Cod with Chicory and Baby Beetroot
VBR: So are you a vegetarian, Denise?
Denise: I am not a vegetarian myself although I was for about 20 years. I have eaten fish for about the last 10 years and I have managed to end up in a family of carnivores, don’t know how that happened, punishment for sins in a previous life probably.
I studied nutrition at university in the early 80’s and I think that made me very thoughtful and curious about the food I was putting in my mouth. One of the reasons I stopped eating meat was that at that time it was factory farmed meat or nothing and I couldn’t see that those intensive farming methods could be good for either us or the animals involved in the process. People used to laugh at me for that but they went surprisingly quiet after BSE.
VBR: Do you get a vegbox?

squash
Denise: I used to grow my own veg before organic became available. Now I am a mother and work full time I’ve become very lazy and use a box scheme. We grow tomatoes and squash in the summer for fun and because I am a food bore and want the sprogs to know where there food comes from. I will probably go back to grow your own at some point. I’m hoping to buy some chickens for my son’s birthday in the spring (really an indulgence for me thinly disguised as generosity).
I do use the supermarket for most of my shopping but I also like the local farmer’s market (only comes once a month sadly) and the local Saturday market. I try not to buy out of season stuff like strawberries in winter and I only ever buy English asparagus because it is the best and we are really lucky to have a farm down the road so we get it really fresh.
VBR: How did you first discover VegBox Recipes?
Denise: I get a bit bored with root veg in the winter. We started looking at the recipe site to get ideas about what to do with root veg as boiling and mashing or roasting can get very dull. There is also a great vegetarian cookery writer in the weekend Guardian magazine called Yotam Ottolenghi. He recently did a two potato curry using sweet potato (which I don’t like much) and ordinary potato, it was delicious and will become a favourite. We have also used organic meat boxes and they are very good.
VBR: Do you like the vegetables available at this time of year, or is there another time of year you prefer?
Denise: I’m more of a leafy / green veg / salad kind of gal. Though I am rather fond of the old jerusalem artichokes as our friends know to their cost…
VBR: Denise, thanks so much for helping us get to know February’s first Veggie-in-the-Spotlight.
Denise: You’re very welcome. I hope the recipe goes down well. I’m off out now for a spot of snowball throwing!
__________________________________________________________________________________________
Over to you! Tell us what you love (or loathe!) about chicory by using the comments box below.
The VegBox Team
Today has been like a very happy cross between Blue Peter and Ground Force!

blue skies again
Somehow, the snow of last week put me off even doing the indoor jobs needed to keep the new VegBox Garden heading in the right direction. But today the sky is blue, and the lean-to seemed more inviting. Having turned off the central heating and confined myself to this one room, I felt ok about having a little electric heater going. And whilst the bobble hat and fluffy socks are not my most alluring look, I’m cosy enough not just to do the gardening but to blog whilst I’m in here!
Step 1 - I filled my arms full of all the cardboard boxes and tubes and plastic yogurt pots I’ve been saving to re-use since before Christmas, then shuffled through the house dropping them like breadcrumbs, finally reaching the lean-to dribbling toilet roll inner tubes like an FA cup champion on training day.

home-made seed planters
Step 2 - watched Mrs Green’s video on making carrot seed planters out of re-used toilet roll inner tubes, keeping up with her as she went and ending up with a happy little row of home-made containers, slotted into converted catfood product boxes to keep them secure, and finally set inside rolled-down biodegradable plastic recycling bags.
I was really chuffed with the orange bag touch. Firstly, I’m hoping it will help keep water from leaking all over the place when I water the little seedlings. Secondly – I’ve just discovered I’ve got to move out at the end of this month, so I figure that when the time comes, I can move them by rolling up the bag to carry them in.

polystyrene cooler for re-use as a planter
Step 3 - Carrot planters duly made, I moved on to creating a planter for the broad beans out of the last Abel & Cole cooler box my milk arrived in. I wasn’t sure if it was OK to plant directly into polystyrene, but I found a brilliant Australian website called PermUP and they were using very similar boxes, so I felt reassured.
Step 4 – Ahem … texted the VegBox Husband and ask him to pick up some soil for me on his way back from work … Then checked the RocketGardens guidelines on seed spacing for broad beans and lettuce so I know what I’m doing when the soil is delivered. Oops. That is, graciously acquired on my behalf and brought home lovingly, of course. Not delivered. No no.

puy and red lentil mix for bake
Step 5 - Gazed adoringly at the array of home-made planters, peeked inside the broad beans packet, took photos of everything in site, including the new composting dalek in the garden, and snaffled down some lunch, which today was left-overs of last night’s VegBox House-mate enticing success – lentil bake with spicy red cabbage and apple on the side.
Step 6 – Posted about this morning’s “re-use“-erama on the eco community site “ooffoo“, where they are asking readers to vote (at the bottom on the homepage) on whether re-use is good for the economy, and running a competition to find the most innovative and inspiring re-use ideas.
If there is a better route to happiness than steps 1-6, I haven’t found it yet!
What have you lovely folks been doing on the growing your own front?
We suspect that you, dear reader, are NOT a statistic on a Government chart when it comes to cauliflowers.
Because apparently sales are declining, forcing production to fall. Which in turn has prompted the Brassica Growers’ Association to launch a campaign to Save Our Cauliflowers.
S0, to shamelessly steal a slogan, have YOU forgotten how good cauliflowers taste?
We can’t believe you have, but just in case … Let’s get recipe swapping.
Here’s our contribution for an early Spring lunch-box filler:
Cauliflower and Chickpea Pitta Pockets
This is a lovely way of enjoying cauliflower. The chickpeas give the meal a nutty flavour and the watercress means it’s packed with nutrients. If you can get hold of tahini (sesame seed butter), it adds to the flavour and is also full of calcium and essential fatty acids.
What have you been doing with your cauliflowers then, cauliflower-eating comrades?

salsify plant
Salsify is on its way out until October, but we didn’t want our newest addition to the VegBox Recipes tribe to disappear without a send off.
A member of the dandelion family, Salsify is really quite a versatile plant. As well as being pretty good-looking in the garden, you can eat the sprouting seeds, the young shoots and the flowers as well as the roots. The roots, once matured, have an oyster-y taste, earning Salsify its nickname of “Oyster Plant”.
Spotlight One – How to Choose Salsify
Salsify roots look a bit like a bundle of grubby black candles! Look for firm smooth ones when you’re shopping.
Spotlight Two – How to Store Salsify
Best kept in the fridge in a sealed container.
Spotlight Three – How to Prepare Salsify
Salsify discolours very quickly once peeled, so it’s best to peel and chop it quickly, dropping the chunks into water that has either lemon juice or vinegar in it.
Spotlight Four – Salsify Recipes
We’re delighted to have finally been able to add two brand new Salsify recipes to the VegBox Recipes database.
Salsify Gratin – This recipe is the first we’ve added for this unusual root vegetable and has been generously provided to us from the lovely book “Veg: The Cookbook” by Greg Wallace.
Simple Salsify Fritters – This simple recipe, generously provided for us by Abel & Cole, makes a brilliant lunch or a special side for a bigger meal.
We’d love to hear from you if you’ve cooked Salsify recently.
The VegBox Team

watercress
April is always our favourite month. April Fool’s Day, Easter Sunday, World Health Day, showers, rainbows, and a certain someone’s birthday ; )
Here’s a look at the list of seasonal veggies which April will bring with it.
Please do use the comments box below to let us know which ones you’d most like us to feature in the coming weeks.
Asparagus (towards end of month), Cabbage, Endive, Mushrooms, Purple sprouting broccoli, Radishes (early), Rhubarb, Sorrel, Spinach, Spring Greens, Spring Onions, Swiss Chard, and Watercress.
And who out there would like to help me understand the difference between Endive and Chicory, because I still have some confusion when it comes to that topic!
The VegBox Team
sorrel leaves
April means no more root veggies, and a big hello to sorrel (amongst many other things). We haven’t featured sorrel before, so it seemed about time, and who better to help us out than our friends over at the award-winning Warborne Organic Farm in Hampshire.
The lovely Sophie sent us the deliciously simple recipe below for Sorrel Omelette, straight from the kitchen of one of their own box scheme customers, a self declared avid fan of sorrel.
And while Sophie was chatting with us over the virtual farm-fence, we were excited to learn that the family at Warborne are once again holding an Open Day, this time an Easter-themed one.
Still reeling slightly from the resounding success of the TV series about them (“Farm Life” on Animal Planet), the Heathcotes will be swinging the gate open from midday till 4pm on Sunday 12th April. There’s no charge for entry, and visitors can look foward to:
Address: Warborne Organic Farm, Warborne Lane, Boldre, Hants SO41 5QD
Tel: 01590 688488

sorrel omelette recipe
Ingredients
(Serves one hungry person)
1 good handful of sorrel
40 ml milk
3 organic eggs
Salt and pepper
Veg oil or butter
Method
1. Whisk 3 eggs in a large bowl, along with seasoning and milk.
2. Rinse the sorrel in clean water, and drain. Roll the leaves and roughly chop or tear the leaves.
3. Heat butter or oil in a small frying pan on a medium heat.
4. Pour the mixed eggs into the frying pan.
5. Let the bottom of the omelette cook slightly before adding the sliced sorrel.
6. Using a spatula mix the leaves slightly in to the eggy mixture.
7. Finish cooking the omelette until done as preferred.
8. Serve alongside a good crusty roll.
Time From Cupboard-To-Table
20 minutes
When Can I Cook This?
Sorrel is in its prime in the UK in April, May, June, July, August, September, October, November and December
Sorrel is a green leaf (very easy to grow in pots if you have limited space) that can be used raw or cooked. It is usually the young leaves, that are lemon-y and have a little kick to them, that are best in salads. Later on in the season, sorrel is better cooked, and is traditionally used in sauces for fish or in soups.
As with all other leaves, the best flavour and nutrition comes from leaves that are crisp and bright in colour. Sorrel should only be stored for a few days in the salad drawer in the fridge.
So that’s all from us on sorrel… Let us know whether you’ve used it yet, whether you try out this recipe, and, if you do head over to the Warborne Farm Open Day, let us know all about it using the comments box.
The VegBox Team

ready to go in the lunch-box
March has arrived. And March is an important month in the seasonal food calendar. Because it’s the last month of the winter root vegetables. For many of you lovely folks, this isn’t coming a day too soon!
After all, how many swedes can one girl eat?
Just when we thought we couldn’t find any more ways of making root veg interesting for you, reader Paula J presented her trump card.
Paula says “I had the most enormous swede delivered in my veg box last week and was immediately returned to my childhood when mashed carrots and turnip was the standard accompaniment to all roast meats. This came along with boiled potatoes. Now I have not eaten boiled potatoes (except new!) since then, so you can imagine my trauma when faced with the prospect of swede!
Anyway a quick trawl through a recipe book left me inspired to adapt an Italian Style Turnip Soup with what I thought was a great result. And the end of my childhood swede trauma!”
Ingredients
Serves 4
1 tbsp olive or rapeseed oil
1 tbsp butter
1 onion, diced
3 rashers streaky bacon (optional)
1 large swede, diced
1 handful quinoa
stock
chopped parsley
Method
1. Heat 1tbs olive / rapeseed oil and 1tbs butter in a large pot
2. Gently fry a chopped onion and 3 rashers of chopped streaky bacon (optional) for about 5 mins.
3. Add the chopped swede and continue to fry for 5 – 10 mins until the swede begins to soften.
4. Add a handful of quinoa, cook for a couple of mins until coated with oils.
5. Add enough stock to cover and cook until the quinoa is tender. I added a little thickener at the end and also some chopped parsley.
Time From Cupboard-To-Table
30 minutes
When Can I Cook This?
Swede is in season in the UK in October, November, December, January, February and March
Over to you. Use the comments box below to tell us what tricks you have up your sleeves for getting through the last month of root vegetables for this year.
Two weeks ago we wrote about the Brassica Growers Association’s campaign to Save Our Cauliflowers. The campaign was launched following the alarming reports that sales, and subsequently production, of British cauliflowers have gone into decline.
We invited you to remind us how good cauliflower can taste, and as always, you came up with the goods!

frugal cooking
We particularly love this recipe for Cauliflower Bhaji, which has come from VegBox-regular, “Steve in KL“. Steve is passionate about green and frugal living, and this includes cooking his veggies on top of his cast iron wood-burning fire.
Now I used to think that a Bhaji was a little ball of veggies, but Steve’s put me straight. While a lot of people use it that way like me, it’s actually a more generic Indian word for a vegetable dish. Thanks Steve!
When Can I Cook This?
Cauliflower is at its best in the UK in mid-December, January, February, March and mid-April
How Do I Choose a Cauliflower?
Choose cauliflower that’s still white, rather than browning. If it’s going brown, just slice these bits off before using – but it’s a sign that you need to use it, fast! The leaves on a cauliflower should be green and not wilting. If the stalks don’t “snap” as you remove them, then your cauliflower has been hanging around for a while…
Does it Always Smell?
The stinky smell often associated with cauliflower is from the sulphur released during cooking. Want less stink? Cook it less!
How Do I Store the Cauliflower?
Store in a paper bag in the fridge for up to a week. In plastic bags, they tend to sweat, which can make the florets go mouldy.
Can I Eat the Leaves?
Traditionally only the white part (called the curd) of the cauliflower is eaten. However, the leaves and stalk can be added to stock, to improve flavour.
Bhaji Ingredients
Serves 4
1 very large or 2 medium potatoes
1 medium size cauliflower
2 tbsps oil
quarter teaspoon of mustard seeds
3 cloves garlic, roughly chopped
1 or 2 green chillies, according to taste
half tsp ground cumin
quarter tsp ground coriander
quarter tsp turmeric
three quarter tsp garam masala
125ml warm water
fresh coriander leaves to garnish
Method
1. Cut the cauliflower into florets and dice the potatoes
2. Heat up the oil then throw in the mustard seeds. Pop the lid straight on and listen to them leaping up against it. Once they stop “trying to escape”, take the pan from the heat
3. Take the lid from the pan and add the potatoes
4. Saute for 3-4 minutes
5. Add the cauliflower and all other ingredients than the water, and fry for around 5 minutes, stirring
6. Add the water and simmer for roughly 15 minutes until the cauliflower and the potatoes are cooked (but not mushy)
7. Serve, garnished with fresh coriander.
Time From Cupboard-To-Table
30 minutes
Your Views…
Let us know if you use this recipe and how it comes out for you. And we’d love it if you took a photo of it to share with us here.
Any more cauliflower inspiration, anyone?
VegBox Novice Lesson 1: Get seedlings right up to the glass in the sun.

they shouldn't be lying down ... they should look like tony's!
A picture speaks a thousand words.
Mind you, to sum up the picture on the left above, I only need five.
“I killed the lettuce seedlings.”
Thanks to my mentors (Ann, Red and Tony) over on the selfsufficientish forum, I saved the carrot seedlings from the same fate by moving them right into the window.

very floopy broad bean stalks
VegBox Novice Lesson 2: Start bigger-seeded veggies off in their own separate pots right from the beginning.
The support of more experienced growers has been vital over the last few weeks. They keep reminding me: the first year is about learning as as much as growing.
Phew. Because 1) I should have planted the broad bean seeds in separate pots from the beginning, 2) I waited far too long before planting them out, and 3) if I’d grown them closer to the window, their stems would now be fatter, shorter and less, well, floopy…
VegBox Novice Lesson 3: Seedlings started indoors need “hardening off”.
Then Tony patiently instructed me to “harden them off”.
“Eh?”
“That means putting them outside in a warm spot during the day and bring them in again at night. Do that for a couple of days and they should be OK to leave them out all the time, then you can plant them in your garden.”
Thanks Tony!

VegBox Novice Lesson 4: Boo. Broad beans don’t climb. No “Jack” impersonations for me!
Next, Tony assures me that broad beans, unlike runner beans, don’t climb. So all I needed to do was give them some canes and string for support as they get bigger.
And finally …
VegBox Novice Lesson 5: Keep outdoor seedlings warm and sheltered in the beginning.

mini greenhouses
What about the poor old lettuce seedlings? Well, I picked them and used them as “cress” on top of a new soup I was trying, and am starting again with new seeds. I’ve placed a trough on a South-facing outside windowsill, and have sown new seeds into that, covering them with mini-greenhouses made of re-used plastic bottle tops, thanks to a great tip from Anne.
In another 10 days, following Red’s advice, I’ll sow another lot in a second trough, and in 20 days another, etc etc. This should guarantee a long harvesting period for me, PVH and the neighbours.
Well, that’s enough growing antics from me for this week. Next week I’ll be planting the spinach and thinking about where to start the butternut squash.
Please, use the comments box to let me know that you’re making less of a mess with starting to grow your own veggies than I am over here!
Until next month!
In season from early August through to late September, size isn’t everything when it comes to blueberries – often it is the smaller ones that are the most delicious. Read on to find out what else to look for, how to store them, some cunning cooking tips and a surprising new recipe for Blueberry Salsa.
As part of my VegBox passions, I was, up until recently, using myself as an experiment to see how easy it is to grow some of my own food, rather than sticking to eating food lovingly and healthily grown by others.
But as some of you know, I’ve been fighting somewhat up-hill for the last few years with a lot of pain in my shoulders, spine, hips and now knees.
So I’m looking for some advice from you, dear readers! Perhaps you’d have a read and let me know if you’ve got any suggestions?
This month we asked a VegBox Regular to be our “Appointed August Apple Afficionado”. Read on to discover what Denise Tolson had to say to us about her love of apples, to find out what kinds of apples are in season in the UK when, and to find recipes for Grilled Apple Sandwiches, Apple Sauce and Smoked Haddock with Apples and Spinach.
It’s too baffling for words.
So I’m going to spare you the majority of what’s in my head!
What I will say is that there is a huge a global confusion about the difference between chicory and endive.
Now I am very far from claiming to be an expert. I just think we need to define our terms for future reference …
So click on for the British solution to the tangle, posted on our sister site ooffoo.com, and to discover a brand new recipe that falls firmly into the category of unusual ways to use salad…
Thinning the spinach, successional sowing the lettuce for cut and come again, pinching out the broad beans, using manure for the squash, and planning for the brassicas …
All the things our mentors Tony, Ann and Red are telling us we need to be doing over the next couple of months…
But what ARE they?!
Join us over on our sister site, ooffoo.com, as we share what we’re learning on the journey to home-grown food.
You may remember that last month I’d been merrily killing off the lettuce and accidentally cultivating giraffe-like broad bean plants?
Well I’m grinning happily now.
To find out how I saved some weedy seedlings, why exactly I’ve planted ten pots of spinach, and how I plan to get the neighbours into the street in their pyjamas, visit our sister site, ooffoo.com, where you can read the whole article.

in season in may
May is another exciting month as Summer gets underway and many much-missed friends come back into season. May also brings with it two Bank Holidays (3rd and 25th), Compost Awareness Week, National Honey Week, World Fair Trade Day, British Sandwich Week, and National Vegetarian Week.
On their way in:
Apricot, Aubergine, Courgette, Fennel, Globe Artichoke, Gooseberry, Raspberry, Strawberry, Tomato and Watermelon.
Going strong:
Asparagus, Lambs Lettuce, Lettuce, New potatoes, Peas, Pepper (capsicum), Radish, Sorrel, Spring greens, and Watercress.
Goodbye for a while:
Cauliflower, Leek, and Purple sprouting broccoli.
And now, over to you:
Use the comments box down there to share with us on one of these May-specific topics:
1) Which of the May veggies would you like us to shine a “spotlight” on?
2) What’s your favourite honey recipe?
3) What’s your favourite Fair Trade ingredient?
4) What’s your favourite seasonal veggie sandwich filling?
The VegBox Team
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